What to give for dinner to a 10 month old baby.

Any mother at some point begins to think about how to feed a child at 10 months. Recipes for crumbs are not complicated, while they bring a significant variety to his diet. If right now you are busy looking for what to cook for a ten-month-old baby, we will tell you good recipes variety of dishes.

The closer children are to their first birthday, the wider their diet becomes. Moreover, soon they will be able to eat from the common table. Of course, if you yourself eat healthy and wholesome food. In the meantime, they can be cooked separately and offered a variety of cereals, soups, vegetables, meat and fish delicacies, cottage cheese casseroles and various puddings. If you are looking for interesting dishes for a 10 month old baby, we will tell you the recipes for the most useful and unusual ones.

Soup for a 10 month old baby recipes

Vegetable soup for a 10-month-old baby, the recipes of which we will offer you, is preferable for children under one and a half years old. Fish and meat broths are still heavy for the crumbs and will not be useful. Therefore, cook meat and fish separately and add to the finished soup before serving.
Meat soup with sorrel. You will need: raw meat in small pieces or a frozen cutlet (50 g), half a small zucchini, sorrel (5 leaves), olive oil, dill, bread.
Preparation: put meat (turkey, chicken, veal) or cutlet in a saucepan and put on fire. After 20 to 30 minutes, in a separate saucepan, start cooking the chopped sorrel and sliced zucchini. After 10 minutes, check the readiness of all the ingredients, combine them in one saucepan and bring to a boil. Remove them from the broth and beat with a blender until smooth, along with a teaspoon of olive oil. Add broth if necessary. Serve the crumb soup with fresh herbs and cubes of white or rye bread.
Vegetable soup with quail eggs. You will need the following ingredients in the amount you need: potatoes, Brussels sprouts and cauliflower, onion, green beans, olive oil, quail eggs.
Preparation: put chopped potatoes and onions into boiling water. 20 minutes after cooking, add two types of cabbage and beans there. Salt if desired. After 15 minutes, check the readiness of all the ingredients and beat them with a blender to a puree state along with a teaspoon of olive oil. Separately, boil the quail eggs, cut them into slices and decorate the finished soup with them.

Cottage cheese casserole for a 10 month old baby

You can offer a ten-month-old baby both a simple cottage cheese casserole, and with the addition of fruits or vegetables. For cottage cheese and carrot casserole for one serving you will need: cottage cheese (50 g), carrots (80 g), one chicken yolk, butter (5 g), white bread (20 g).
Preparation: boil the carrots, cool and grate on a fine grater. Add to it cottage cheese, soaked pulp white bread, yolk and sugar (optional), mix everything well. Lubricate the form with butter, put the curd mass and put in the oven for 20 - 30 minutes. You can steam the casserole for half an hour. If desired, carrots can be replaced with boiled pumpkin, banana mashed with a fork or grated apple.

Meatballs for a 10 month old baby: recipe

Meatballs can be made with turkey, chicken, veal, or beef and pork. It is convenient to cook them immediately in large quantities and freeze them in the freezer. If necessary, you will just need to get a few meatballs and cook them on a steam or fire.
Ingredients: I thoroughly wash any meat, cut it into pieces, removing the veins and fat and grind it twice in a meat grinder. The second time, add a little pulp of white bread soaked in boiled milk or water to the meat grinder. If the child is allergic, bread can be replaced with a small amount of boiled viscous rice, and also cranked in a meat grinder. By the way, without bread or rice, meatballs will also turn out quite good. Add a quarter of a beaten chicken egg to the resulting minced meat and blind the meatballs. If the egg is forbidden to the baby, you can do without it: when stewing or steaming, meatballs usually do not lose their shape, but they will be less soft.

How to cook fish for a 10 month old baby

Toddlers usually love steamed or oven-baked fish soufflé. For this you will need: white sea fish fillet, egg yolk and butter. Boil the fillet in water until tender and pass through a meat grinder twice. Add the yolk and butter to the resulting mass, mix. Pour into a greased baking dish and bake or steam until tender.

How to cook pumpkin for a 10 month old baby

Pumpkin is a healthy and tasty vegetable that goes well with porridge, cottage cheese and fruits. To prepare tasty dish with a pumpkin for a ten-month-old baby, you need to boil it until cooked (20 - 30 minutes) in water and then add it to the main dish. You can mix pumpkin with grated apple and serve as a dessert. The finished vegetable is often added to cottage cheese casseroles or served with cottage cheese. And you can cook corn, millet, rice or wheat porridge with pumpkin. For this, a raw diced vegetable is added along with cereals to water or milk and boiled until tender.

Pudding for a 10 month old baby: recipes

Chicken pudding. Ingredients: chicken fillet (100 g), white bread, a third cup of milk / mixture, half an egg, butter. Chicken fillet we pass through a meat grinder twice, the second time we add the pulp of white bread, soaked in milk or water. Grind the minced meat through a sieve, add milk, half the yolk and protein, previously whipped to a foam state. We spread the resulting mass in a mold, greased with oil, and bake in the oven for about 20 - 30 minutes. Any meat can be used instead of chicken.
Liver pudding with carrots. Ingredients per serving: liver (60 g), carrots (20 g), butter, breadcrumbs and egg yolk. Pass the liver through a meat grinder once or twice, add boiled carrots, grated on a fine grater, egg yolk, ground crackers and butter. Beat the resulting mass well, put it in a greased form and bake in the oven or steam until cooked (30 - 40 minutes).

In this article:

The main menu of the child at 10 months continues to be included breast milk. However, it is already produced much less, so you need to think carefully about how to feed the baby.

What is included in the diet?

The closer to a year, the more varied the child's diet becomes. Juices are far from the last place here. Moreover, you can give not only fruit juices, but also vegetable ones. And if the child does not like the latter, then you can mix them with fruit juices. He certainly should not refuse such a drink.

A portion of cereals should be 200 g and it is advisable to alternate cereals. Meat should be given no more than 50-60 g. Do not overload the baby's body with too much protein. No more than twice a week, a child can be given an egg yolk, half or whole, as well as cottage cheese. Fish should not be given often - once a week is enough.

In the diet of a child of 10 months, bread or special children's cookies are used as an addition to the menu. It usually melts quickly in your mouth. And various kinds of puree are usually supplemented with a small amount of vegetable or butter.

Since at this age the child already has several teeth, it is possible to cook cutlets or steamed meatballs from meat and fish. For lunch, you can cook soup, which does not need to be turned into a homogeneous mass.

As for breast milk, it may be present in the diet 10 month old baby You can continue breastfeeding your child for up to two years.

Menu planning

For a 10 month old baby, food plays important role, since its further activity and its development depend on it. The more active he behaves, the more appetite he eats. By 10 months, every mother already knows what her baby loves most of all, and therefore she can decide what approximately portions she should be fed.

For proper nutrition for a 10-month-old child, it is important that the menu includes all the necessary minerals. You should not buy ready-made sweets for your child and give him food, allergic. You should also feed at least 5 times daily, and sample menu a 10 month old baby could be:

6 a.m. Breastfeeding or formula milk. Before breakfast, you need to give the baby some water, herbal tea or fruit juice. This will allow him to get used to the right diet.
For breakfast, you can serve some kind of porridge cooked in milk (rice, oatmeal, buckwheat). Instead of porridge, you can drop cottage cheese in combination with fruit puree. You should not feed a child at this age with semolina porridge, because it contains a lot of carbohydrates, and there are no other useful substances in it. It is recommended to introduce it into the diet, starting from the year.
At lunchtime, a 10-month-old baby's food may consist of soup in meat or vegetable broth. Garnish can be vegetable puree or baby vermicelli. Meatballs from dietary meat: poultry, calves, beef will give the child more strength. Twice a week, meat dishes can be replaced with fish cakes, which should be steamed.
Dinner may consist of one egg yolk or its halves, mashed potatoes (vegetable or fruit). You can also invite your child to try breadcrumbs.
Feeding a 10 month old baby at bedtime should not include heavy meals, because then the baby will sleep restlessly. AT this case instead of mother's milk, it is better to use kefir.

Allergy Risk

In some cases, when feeding a 10-month-old baby, an allergic reaction may occur. How can you tell if a child is at risk? In medical circles, this phenomenon is called atopy, which implies an innate predisposition. If one of the parents had an allergy, then the risk can be up to 37%. A more risky situation will be if both parents have suffered an allergy - in this case it is already about 60%.

Usually, in order to prevent the occurrence of an allergic reaction, it is necessary not to include cow's milk and soy-containing products in the menu of a 10-month-old baby. Also, do not give your child chocolate, strawberries, tomatoes, citrus and wheat products until the child is one year old.

10 months - interesting age, in which parents and the baby are waiting for new discoveries and achievements. An active and inquisitive child needs a complete diet to meet his growing needs for nutrients and vitamins. The menu of a 10 month old baby is already quite diverse and includes products from almost all food groups. About what complementary foods can and should be at 10 months, what exemplary mode nutrition for the day and week, than you can pamper the baby, and we will talk.

Different traditions and approaches

Speaking about the nutrition of a child, it is impossible not to mention the various factors that affect its composition and regularity. Sleep and walks leave their mark, cultural traditions, country of residence, experience of relatives and so on.

For example, if a mother and baby often spend time away or like long walks, then such a child’s diet will be somewhat different from a peer sitting at home all day. Lunch hours for a toddler sleeping twice a day will not coincide with a similar meal for a child who switched to one daytime sleep. A baby accustomed to the mixture from birth may have a different diet than the one that is breastfed. The menu of a child at 10 months in one country is not the same as in another, especially if they are in different parts of the world and adhere to completely different traditions in cooking and caring for babies.

That is why the recommendations of experts, although they deserve close study, cannot serve as the only standard for everyone, beyond doubt. It depends only on the parents what and how their baby will eat. You can not write off the special opinion of the child, who can flatly refuse to useful product or meals. And at 10 months, babies are quite capable of expressing their disagreement. So strict rules and diet should be observed only in case of an allergy, a specific disease. But it is highly desirable to get acquainted with the main provisions in order not to miss any important point out of ignorance.

The difference in approaches can be assessed using the advice of domestic pediatricians and WHO developments as an example. What should be the nutrition of a child at 10 months according to the recommendations of these authoritative organizations?

WHO focuses on following products in the diet of a baby of this age:

mashed boiled vegetables and fruits;
fresh fruits and vegetables, raw, conveniently sliced;
chopped boiled meat, liver;
grain products in the form of cereals and bread.

Whole milk and products from it are considered allergenic, difficult to digest due to the specific protein of cow's milk. They are not recommended to be included in the menu, at least up to a year, and even after this milestone, monitor the amount and reactions of the child's body.

Methodological guidelines of the Ministry of Health of the Russian Federation are not so strict for dairy products and suggest that 10-month-old children consume 200 ml of milk, up to 500 ml of kefir or similar drinks and 50 g of cottage cheese per day. Fermented milk products are easier to digest by the child's body, since milk protein is transformed during the fermentation process.

According to domestic pediatricians, the menu of a 10-month-old child should also include:

200 g vegetable puree;
200 g milk porridge;
meat and fish purees - from 90 to 130 g;
fruits in the form of puree or juice;
half an egg yolk;
bread, crackers, cookies - up to 25 g.

For children of this age, the Ministry of Health considers it necessary to have 5 meals a day, where 3 meals are the main ones, and 2 others are additional, consisting of light snacks.

Innovations in 10 months

If earlier in the domestic tradition, supported by pediatricians, one of the leading places in the first complementary foods was occupied by apple juice, introduced from 3 months, now the views have changed. Breast milk and modern adapted formulas contain all the necessary substances for a baby up to 6 months. And then you should not rush with fruit purees and juices, it is better to start complementary foods with cereals or pureed vegetables, adding meat purees as the baby grows. But if everything goes according to plan, then 10 months is the right time for fruit tasting. It can be mashed potatoes (homemade or store-bought), juice, or pieces that fit comfortably in a child's hand. You just need to carefully monitor so that the baby does not choke and not let him out of sight while eating.

Another novelty that adds variety to the nutrition of a child at 10 months old can be boiled fish in the form of mashed potatoes or soufflés, meatballs. Keep in mind that fish and seafood are allergens, so you need to enter them into the menu very carefully, in small portions. If the tasting was successful, it is permissible to give fish dishes 1-2 times a week. Preference is given to low-fat sea fish with large and rare bones - hake, pollock, cod, sea bass.

Sample mode and menu

So, in the diet of a 10-month-old child should be present: cereals, vegetables, meat and fish, fruits, dairy products. Important point: At this stage, it is advisable to continue breastfeeding or feeding with an adapted formula. The baby is not yet ready for the transition to adult food in full. The range of products and dishes expands as the child grows and develops, but digestive system still needs special baby food, conceived by nature or reproduced by man, taking into account the needs of young children. The amount of mother's milk or its substitute consumed will depend on the child's appetite at the table, and this is natural. The example mode and menu shown here may be adjusted to this factor.

6 hours - breast milk or adapted formula (about 200 ml).
10 hours - porridge without additives (for example, oatmeal) or cereal - about 180 g. You can add a little fruit puree and egg yolk.
14 hours - soup (180 g), vegetable or meat second course (50 g), bread or dessert (berries, fruits or cottage cheese with them), drink (juice, compote).
18 hours - 50 g of cottage cheese or fruit puree, 100 g of kefir with cookies or bread. You can make jelly from berries with pudding.
22 hours - breast milk or formula. If the baby is hungry, feed him milk porridge or vermicelli.

Menu for the week

It is advisable, if possible, to diversify the set of products offered to a son or daughter. Here, the tastes of the baby and the characteristics of his individual reactions bring their own nuances, but the gradual expansion of the diet is good for health. How to pamper a child during the week, how to alternate different components?

Among the cereals you can try:

oatmeal
rice,
corn,
buckwheat,
wheat,
millet.

If you suspect gluten intolerance, give preference to cereals that do not contain this substance - buckwheat, rice, corn. If there are no such problems, then for a change, small pasta and vermicelli may appear on the menu. It is permissible to both boil cereals in water, and cook them with the addition of milk (not whole). It is better not to abuse semolina porridge, it is not very valuable in composition, and children with overweight and completely contraindicated.

The range of meat products by the age of 10 months can also already be quite wide:

beef, veal,
lean pork,
turkey,
rabbit.

As for chicken, its meat is considered an allergen. But if the test was successful, then feel free to continue to give chicken dishes baby, especially if he liked them.

The same applies to fish. It should not be abused, but 20-30 grams per week is a sufficient amount for a 10-month-old baby. Fish dishes are prepared in the same way as meat dishes: it can be mashed potatoes, meatballs, meatballs or meatballs, as well as soufflé or casserole.

Cottage cheese is an excellent source of protein and calcium. It can be given both in its pure form and in the form of a casserole, dessert with fruit. Homemade cottage cheese is especially tender.

For vegetables and fruits, the usual rule for the introduction of new products applies. Most likely, by the age of 10 months, zucchini, cauliflower, pumpkin, carrots, potatoes, beets, broccoli and White cabbage. They can be alternated by day of the week, without insisting that the child must swallow the entire portion. You should not get carried away with exotic fruits, except for bananas, which usually do not cause negative consequences and are liked by children because of their pleasant sweet taste. Traditional apples, pears, plums, local berries can be given almost without fear, remembering that they can cause an allergic reaction and affect the baby's stool in one direction or another.

At 10 months, most babies already have a few teeth and fairly developed chewing skills. Therefore, some of the products can be given in the form of small pieces that the baby is able to chew on his own. For example, a slice of an apple, grains of porridge, pieces of boiled meat. Be ready to help your child if he cannot swallow or spit out food. So gradually he will approach the transition to an adult table.

The kid at 10 months became active, plays a lot of time on his own, wakes up much less often at night. To explore the world, a fidget needs a lot of energy, which, like adults, he gets from food. What should be the healthy nutrition of a child at 10 months to satisfy all the needs of a growing body?

The daily routine of a child at 10 months

By the beginning of the eleventh month, most children switch to two naps during the day, and the duration of each nap is about 1.5 hours. If the baby goes to bed twice a day and at the same time, his daily routine can be built in a way that is convenient for both the baby and the mother. The daily routine has a beneficial effect on the body of a 10-month-old baby, eliminating overwork, so that the baby becomes less capricious. Already now, by forming the daily routine, you are preparing the child for kindergarten. As a rule, "regime" children quickly adapt to new conditions and do not experience much stress from separation from their mother.

Sample daily schedule:

The regime constructed in this way involves five meals a day and approximately equal periods of wakefulness.

What to feed a ten month old baby

Breastfeeding

If a child at 10 months is on breastfeeding, then mother's milk alone is no longer able to provide it with the necessary nutrients. You should not completely abandon it, WHO recommends saving this species breastfeeding up to 2 years.

At 10 months, mother's milk is an addition to the main, “adult” food, and it should take no more than a quarter of the daily food volume.

On artificial feeding

Babies on artificial feeding it is not recommended to replace milk formula with regular milk at 10 months, a bottle of the mixture should be present at the first feeding, and the latter can be replaced with fermented milk formula or baby kefir.

Diet

The diet of a child at 10 months should be varied, if no allergy is detected. This age is the time to teach your baby to an adult table and to independently manage a spoon and a mug. At this age, the baby usually has already grown incisors, so you should not grind the food, you can cut it into small pieces or use a coarse grater. A child needs to develop a chewing reflex - this is both a guarantee of proper digestion and the development of jaw muscles, which are important for the development of speech.

Svetlana, mother of two children, 5 and 1.5 years old: “Out of inexperience, I fed the older child only with chopped food, and when it came time to go to the garden, problems started, because they give ordinary food there! It took a long time to get used to chewing. FROM youngest child became wiser, and began to give food in pieces from 8 months.

What must be present in the baby's diet besides mother's milk or formula?

Cereals

Porridges made from rice and buckwheat, corn and oatmeal are rich in protein and minerals, as well as healthy carbohydrates. Do not rush to introduce semolina - it can cause allergies and overweight.

Meat

This is a source of protein and B vitamins, without which the normal production of hemoglobin is impossible, which, in turn, is fraught with anemia.

Vegetables

In addition to being rich in vitamins and minerals, they also contain fiber, which is important for the prevention of constipation. The most valuable in baby food are zucchini, cauliflower, broccoli, carrots, beets.

Fruit

They contain fiber, vitamins (mostly C, which supports the baby's immunity), as well as carbohydrates. However, you should not be glad that the baby leans on fruits, because they are much tastier than vegetables. But it has been found that the nutritional value fruit purees have a small, only 2% provide the body with the necessary vitamins, and can cause bloating in the abdomen and thin the stool. And you should also carefully monitor the baby's skin when introducing new berries and fruits, as they can cause an allergic reaction.

Dairy

In addition to breast milk or formula - kefir and cottage cheese. They are rich in vitamins A, D, which are responsible for vision and the absorption of calcium by the child's body. You need to give cottage cheese no more than 40 g per day and not necessarily in its pure form: it can be casseroles and puddings. Children under 1 year old should not be given cow's whole milk or fresh milk (including goat's).

Egg yolk

It contains vitamins A, B, D, E. But giving a whole yolk is worth no more than three times a week. But protein is generally not necessary yet, it can cause allergies.

Oil

Vegetable and butter, given in an amount of not more than 5 g per day.

Wheat flour products

They should be introduced into the diet very limitedly. You can include vermicelli, white bread crackers, baby cookies (biscuit) in the child's menu at 10 months.

Drink

What to drink besides milk? Be sure to water and be sure to purified and boiled. By observing the drinking regimen, you will provide your child with good digestion and prevent dehydration, which is especially important in summer or with gastrointestinal diseases. Fruit juices are better to give those that are prepared by oneself. Packaged ones are of little use and destroy the child's teeth. How much juice per day can a baby drink? We derive the approximate volume according to the formula: multiply the age of the crumbs in months by 10 ml, that is, at 10 months - no more than 100 ml of juice per day.

It is good to give the baby homemade compotes, jelly and fruit drinks, as well as herbal teas(for example, the series "Grandma's Basket").

Kefir is best offered to the baby at 18-hour meals, and taught to immediately drink from a cup. It should not be an ordinary drink, but a children's drink, such kefirs are produced, for example, by the Tema and Agusha companies, as well as in the children's dairy kitchen. You can also make your own kefir. The pharmacy chain has many different starter cultures for making baby kefir. Drinks made by yourself do not go through the sterilization process, so they have more live lactic acid bacteria.

Elena, mother of one-year-old Alice: “I cooked kefir at home. I bought a yogurt maker and starter cultures. And she took pasteurized milk, but pre-boiled it, and if you cook from ultra-pasteurized milk, then boiling is not necessary.

What not to give a 10 month old baby

Meals for 10-month-old babies cannot be stored and reheated, they are prepared immediately before use!

It is strictly forbidden to give children the first 12 months of life whole or fresh cow or goat milk, citrus fruits, red fish, everything salted and smoked, as well as confectionery with protein cream and chocolate.

You should not give chocolate to the baby, - advises the author of the wonderful book “The daughter is growing, the son is growing” Khankhasaeva I.N. longer baby live without knowing sweets, so much the better.

How much should a child eat

To make sure that the child is getting enough food, simply by knowing how much a child should weigh at 10 months, you can focus on the WHO table:

With a lack of weight, it is necessary to review the child's diet, after consulting with the pediatrician, and replace some foods with more high-calorie ones. However, only a specialist should diagnose low body weight, because low weight can be due to such factors as, for example, premature birth or multiple pregnancy, a physiological feature, and not a poor diet. How much a child should eat at 10 months at a time depends on the consistency of the food and on the preferences of the little gourmet. It must be borne in mind that the entire volume of food per day should not exceed 1000 ml, and a single volume can be calculated by dividing this number by the number of feedings.

“Today, the goal should not be to “eat your fill,” says Dr. Komarovsky. “It has been replaced by another one: how to maintain health with such an abundance of products, because taste habits are laid down from childhood, and the role of parents is important here.”

Sample menu - table for 1 day

Menu table for the week

An approximate weekly menu table will allow you to calculate the required amount of food and make the child's diet at 10 months more varied:

Day of the week:	1 feeding	2 feeding	3 feeding	4 feeding	5 feeding
Monday		180 g of mashed rice porridge with milk, 50g fruit puree, 100g jelly	120 ml vegetable soup in meat broth with white bread (5 g), 100 g vegetable puree with steam cutlet(60 g), 50 ml fruit juice	Baked apple, cottage cheese (40g), rosehip decoction (70 ml)	Mother's milk or its substitute (mixture approx. 200 ml)
Tuesday	Mother's milk or its substitute (mixture approx. 200 ml)	180 g porridge dairy buckwheat, egg yolk ½, 100 ml cranberry juice	80 ml chicken stock 60 g mashed potatoes, meat dumplings (50g), dried fruit compote (100ml)	100 g fruit puree, 100 ml jelly	Kefir (200ml)
Wednesday	Mother's milk or its substitute (mixture approx. 200 ml)	100 g rice-curd pudding, 50 g fruit puree 100 ml herbal tea	120 ml vegetable soup 60 g boiled vermicelli, meatballs (50g), juice (70 ml)	180 g of milk porridge, rosehip decoction (100ml)	Mother's milk or its substitute (mixture approx. 200 ml)
Thursday	Mother's milk or its substitute (mixture approx. 200 ml)	120 g boiled vermicelli, egg yolk, 70 ml fruit juice	120 ml soup with rice groats in meat broth, 80 g meat souffle, 100 ml jelly	70 g fruit puree, 100 ml kefir with cookies (20 g)	Mother's milk or its substitute (mixture approx. 200 ml)
Friday	Mother's milk or its substitute (mixture approx. 200 ml)	150 g porridge milk corn, 40 g cottage cheese, 100 ml tea	120 ml soup with vermicelli chicken broth, 60 g stewed vegetables, meatballs (40 g), 100 ml compote	100 g vegetable puree, 100 ml jelly	Kefir (200ml)
Saturday	Mother's milk or its substitute (mixture approx. 200 ml)	180 g milk noodle soup, 70 ml fruit juice	100 g pumpkin cream soup, 60 g mashed potatoes), meat hedgehogs (60 g), 100 ml herbal tea	100 g fruit puree, kefir (80 ml), cracker	Mother's milk or its substitute (mixture approx. 200 ml)
Sunday	Mother's milk or its substitute (mixture approx. 200 ml)	150 g milk buckwheat porridge, fruit puree (50 g), tea (100ml)	150 ml vegetable soup 60 g carrot-potato puree, steam cutlet (50g), 100 ml juice	100 g boiled vegetable salad, 100 ml jelly	Mother's milk or its substitute (mixture approx. 200 ml)

The exact set of products and their volume depends on the health and appetite of the baby, his tendency to allergies, as well as on the recommendations of the pediatrician.

Simple and healthy recipes for feeding a 10-month-old baby

Refined vegetable oil does not contain useful substances, but during the cleaning process it is diluted with chemical impurities, so young children are not recommended to use it.

The most suitable oil for children under 2 years old is olive, linseed, corn or soy.

First meal

Soups for babies are prepared only when all the soup ingredients are already familiar to the child. You should start with boiled water or vegetable broth, with pieces of vegetables and cereals. Gradually, the broth can be replaced with meat, but not concentrated, but secondary (the first is drained when the meat boils). You can salt the broths, but very little (up to 3 g of salt).

Flavor enhancers and various additives, for example, Maggi bouillon cubes and others, should not be present in children's soup - only natural products!

Soup-puree "Vegetables"

For cooking you will need:

potatoes - 30g;
cabbage - 30 g;
fresh carrots - 10g;
glass of water;
milk - 100 ml;
some salt.

We clean the vegetables and finely chop them, fill them with water and put the pan on a small fire, boil. Then we puree them with a blender along with the broth, pour in the milk, add a little and bring to a boil.

Zucchini puree soup with cauliflower

For cooking you will need:

cauliflower - 150 g;
zucchini - 150 g;
egg yolk - 0.5 pcs.

We clean and chop the vegetables, put them in a saucepan and pour a glass of boiling water, put on low heat and cook. Then we puree the vegetables, add the broth in which they were cooked, add, put on the stove until boiling. Finely chop the yolk and add to the soup.

Rice milk soup

We wash rice (15-20 g), having previously sorted it out, and cook until cooked in 1 glass of water over low heat, put it in a colander, grind it through a medium mesh sieve (you can not do this if the rice is boiled or you are sure that the baby will cope with food ). Add a glass of hot milk - 100 ml and bring to a boil.

Meat dishes

For kids, it is better to take lean meat, ideally - turkey, chicken, rabbit, veal. Films and fat must be removed from meat. Minced meat can be prepared in advance and packed in portions, stored in the freezer. But dishes from it are not subject to storage, they are prepared and eaten immediately.

Meatballs

Meat (fillet) 200g. skip in a meat grinder, mix with bread soaked in milk (50g) and grind the minced meat again. Add raw egg yolk butter and milk until tender but sticky. Form meatballs and steam.

Soufflé "Nezhenka"

Meat (fillet) - 300g;
Egg raw, divided into yolk and protein;
Milk - 60 ml;
Flour - 15 g.

Scroll the boiled meat in a meat grinder, stir in the flour, yolk and milk. Mix well and add the protein, whipped to a stable foam. Fill the molds with the mass and bake in the oven (about 30 minutes).

Cutlets from meat and zucchini in a double boiler

minced poultry meat (turkey, chicken) - 300g;
zucchini pulp - 100g;
oatmeal - 30 g.

Grind the zucchini on a grater and squeeze a little, mix with minced meat, ground oatmeal. Form cutlets, cook in a double boiler for 25 minutes.

Dishes from vegetables and fruits

10 months is the time when you can introduce your baby not only to thermally processed vegetables and fruits, but also to raw grated ones. Apple and carrots are ideal in this case. But such dishes should not be daily, and when giving them to a child, you need to monitor the reaction of his body (if a rash appears, the stomach hurts, the nature of the stool changes - exclude raw foods).

Apple and Raw Carrot Salad

Rinse and peel one green apple and chop a small carrot on a medium plastic grater (pits from an apple must be removed), mix. For greater benefit and absorption of the vitamin. And you can add a drop of vegetable oil - linseed or olive.

Pumpkin-apricot puree

2 washed pitted apricots and 200 g of pumpkin pulp cut into pieces and put in a saucepan. Pour in water and after boiling over low heat, cook for 20 minutes. after - drain the water and puree the pumpkin with apricot with a blender.

Curd dishes

Casserole

cottage cheese - 300g;
a raw egg;
milk - 70 ml;
sugar - 3 teaspoons;
semolina - 2 teaspoons.

Mash the cottage cheese so that there are no lumps. Add the egg and semolina, previously soaked in milk, to the cottage cheese, add sugar. You can mix with a mixer - the casserole will be very airy. Bake in the oven at medium heat until golden brown.

Banana curd dessert

banana - 0.5 pcs;
cottage cheese for children - 150g;
milk - 2 tbsp. spoons.

Mash the cottage cheese, grate the banana, mix. Add boiled milk. Mix.

How much should a 10 month old baby eat

At 10 months, a child can eat approximately in this mode, only 5-6 feedings:

In the morning highly adapted milk formula or breast milk - 200 - 250 ml.
Second breakfast - porridge - 200 - 250 grams.
Lunch - pureed vegetables with meat - 200-250 grams.
Dinner: vegetables with meat or porridge, different from the one given in the morning - 200-250 grams.
Before going to bed, baby cottage cheese or mixture (or breast milk) 200-250 ml.

Porridge can be supplemented with fruits, in the intervals between the main feedings, eat cottage cheese, kefir and cookies (if desired and needed), after each feeding and in between, be sure to give the baby at least 200 ml of drink: water (boiled is a must! Cooled to comfortable temperature), compote, jelly, children's tea. All children are individual: someone will drink 150-200 ml, and for whom 250 ml at a time will not be enough. Also, after compote or jelly, many kids additionally want to drink plain boiled water.

A child at 10 months old should eat food in the amount of about 1 liter per day, excluding drinks! By food we mean all complementary foods and feedings, plus breast milk or formula.

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