Baked apples with cinnamon rich in vitamins and minerals such as: vitamin C - 20.7%, potassium - 20.8%, iron - 23.1%, cobalt - 18.6%, manganese - 12.1%, copper - 20.7% , molybdenum - 15.9%, chromium - 14.9%

Benefits of Baked Apples with Cinnamon

• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

A complete guide to the most useful products you can see in the application

Apples are perhaps the most commonly used fruit for making all kinds of desserts and sweet pastries. And the simplest, but no less tasty and very healthy - baked fruit in the oven.

With honey, the recipe for such a traditional dessert for many European countries is the most common and popular.

Moreover, depending on the use of additional ingredients and the method of serving, this dessert can be safely attributed to both home and restaurant cuisine.

About the benefits and harms of baked apples with honey

It's not just a delicious dessert. It contains a lot of pectin - a substance that stimulates intestinal motility and adsorbs toxins. This is a mandatory product of the therapeutic diet of the recovery period after surgery on the organs of the digestive system, long-term drug therapy, protracted diseases, chronic diseases of the gastrointestinal tract.

By themselves, these products are extremely beneficial for the human body. Not only as a food product, but also in many situations as a remedy.

So, in terms of the volume of many minerals necessary for the body, honey is identical to the composition of human blood. The fruit, in turn, is a source of a whole macro complex of vitamins, including C, A, E, P, which is a group of vitamins B. It is also a supplier of such trace elements as iron, iodine, fluorine, magnesium, sodium, etc.

Honey is used as a healing agent for a variety of painful conditions and diseases. And fresh apples are recommended to be included in therapeutic diets for anemia, hypertension, atherosclerosis, etc.

In addition, it is a dietary product, thanks to which you can successfully fight overweight, cleanse the intestines of toxins, and stabilize digestion.

Baked apples can only cause harm to those who are allergic to bee products. People with a diagnosis of "pancreatitis" are advised to strictly limit the consumption of dessert.

Otherwise, this delicious simple dessert is useful in every way for both adults and children.

Food preparation

Dessert is easy to prepare. Preparation of products takes a maximum of 15 minutes, heat treatment - up to 45 minutes.

For all recipes, the rules for processing fruit before baking are the same:

• select ripe, strong, without wormholes and signs of spoilage fruits;
• wash and dry the fruits;
• with a sharp knife or a special spoon, cut out the middle of the fruit along with the seed box;
• choose a little pulp inside, leaving the thickness of the walls and bottom of the "cup" about 2 cm.

It remains only to fill the fruit with the chosen filling, the options for which can be many, and bake the fruit in the oven.

Classic recipe for baked apples with honey in the oven

According to the technology described below, all desserts are prepared under the general name “baked stuffed apples”. The filling is optional. Serving per person - 1-2 fruits.

The calorie content and nutritional value of the dessert are basic. Depending on the variety (in this case, the Golden variety), as well as the products used for the filling and their proportions, these indicators change.

Products:

• fresh apples;
• 1 tsp honey for each fruit.

Preparation and baking time - 40 minutes.

Nutritional value of 100 g of the dish:

• proteins, g - 0.51;
• fats, g - 0.19;
• carbohydrates, g - 13.75;
• calories, kcal - 65.

Fruits are washed, the top with a tail is cut off, the core is selected with a spoon, forming a “cup”.

The fruits are placed exactly on a baking sheet (in a baking dish or in wide cups, bowls). Put in each fruit a spoonful of honey.

Dessert is baked for half an hour in the oven at a temperature of 180ºС.

Dessert is served warm or completely cold.

Variant of apple-honey dessert with nuts

Calorie content of 100 g of the dish is 78.65 kcal. Cooking time - 30 minutes.

Filling for 1 large fruit:

• 1 incomplete dec. l. liquid honey;
• 0.5 tsp crushed (not finely!) walnut kernels.

Recipe:

1. Measure the right amount of honey and nuts. Mix in a bowl.
2. Fruits prepared for baking, placed in molds on a baking sheet, are filled with honey and nut filling.
3. Bake for 20 minutes at a temperature of 200ºС.

Dessert is served warm.

Recipe with cinnamon

Useful spice is ideally combined with fruits, emphasizes and saturates the taste and aroma of fruits with spicy notes. The calorie content of the presented version of the dessert is 95 kcal. Cooking time - 70 minutes.

Take per serving:

• 2 apples;
• 1 st. l. honey;
• third tsp. cinnamon;
• 2 tbsp. l crushed cashew nuts;
• 2 tbsp. l. dried pitted cherries;
• 1 st. l. Madeira.

1. Honey is mixed with crushed cashews, dried cherries, cinnamon, Madeira. Leave for 30 minutes so that the filling is saturated with the taste of alcohol.
2. Fruits prepared for baking are put on a baking sheet. Fill "under the lid" with stuffing.
3. Bake in an oven preheated to 180ºС for half an hour.

Dessert is served warm. Top with liquid caramel if desired. Madera gives the dish a piquant note, but due to the presence of alcohol, it is advisable not to offer such a dessert to children.

With cottage cheese, cinnamon, raisins and nuts

Healthy, moderately sweet dessert for breakfast. Suitable for both little sweet lovers and adults. Calorie content of 100 g - 100 kcal. Cooking time - 45 minutes.

Filling for 7 large fruits:

• 2 tbsp. l. honey;
• 150 g of fatty cottage cheese;
• 0.5 tsp cinnamon;
• 50 g sultanas;
• 50 g crushed almonds;
• raw yolk;
• 1 tsp zest and 1 tsp lemon juice.

Recipe:

1. Raisins are steamed with boiling water (15 minutes). Drain the berries in a colander.
2. Cottage cheese is ground to get rid of lumps and large grains.
3. Mix all the filling ingredients.
4. Fruits prepared for baking are filled with curd mass.
5. Put the fruit on a baking sheet sprinkled with oil.
6. Bake at 200ºС for half an hour.

Serve warm baked fruits with cottage cheese and honey.

Baked apples with winter pumpkin and raisins

An original dessert with a slightly unusual taste, but very useful, especially in winter. Calorie content of 100 g of the dish is 94 kcal. Cooking time - 60 minutes.

Filling for 4 large fruit fruits:

• 30 g raisins;
• 2 tbsp. l. honey;
• 140 g pumpkin pulp;
• 30 g walnuts;
• 20 g butter.

1. Raisins are steamed (15 minutes) and thrown into a colander.
2. The pumpkin is cut into small cubes. Fry over medium heat in melted butter for 3 minutes. Stir all the time so as not to burn. Cool down.
3. The pumpkin that has become soft, together with the oil in which it was fried, is mixed with steamed raisins, honey, crushed nuts.
4. The fruits are filled with a sweet filling. Close with "caps" with ponytails.
5. Bake in an oven preheated to 180ºС for 45 minutes.

Dessert is served warm, sprinkled with powdered sugar or sprinkled with syrup made from melted sugar and lemon juice.

Microwave baked apples with honey and coconut flakes

The recipe is simple, but everything cooks 3 times faster than in the oven. It takes 7 minutes to prepare the products, 5 minutes to bake. Calorie content of 100 g of dessert - 122 kcal.

Filling for 6 apples:

• 6 tsp honey;
• 1 st. l coconut flakes;
• crushed walnuts (optional) - 1 tbsp. l.;
• vanillin, nutmeg, cinnamon - to taste.

Recipe:

1. All products included in the dessert filling are mixed.
2. Fruits are prepared for baking according to the standard.
3. They are stuffed and placed in a container suitable for use in the microwave (glass, ceramics).
4. The microwave oven is turned on at maximum power in the "Warming up" mode.
5. Bake stuffed fruits, depending on their size, from 3 to 5 minutes.

It is served after cooling in the same container, pouring thick sweet juice released from the fruit on top.

Recipe with ricotta and dried apricots in a slow cooker

There are 2 options for preparing a healthy fruit treat in a slow cooker. If you select the “Baking” mode, then the fruits stuffed with sweet filling will be baked almost the same as in the oven. By setting the “Stew” program, you can get steamed fruits with a sweet filling and a well-softened peel.

In any case, the dish is unusually tasty and very healthy. The cooking time depends on the selected mode - pre-set for baking and 30 minutes for stewing.

Filling for 5 small apples:

• 1 st. l. honey;
• 5 pieces. dried apricots;
• 100 g ricotta or any other soft cheese;
• cinnamon.

Recipe:

1. Dried apricots are steamed for 3 minutes with boiling water. Throw in a colander, cool, finely cut.
2. Ricotta is mixed with cinnamon (to taste) and honey. Add pieces of dried apricots.
3. Apples prepared for baking are filled with filling.
4. The bottom of the bowl is smeared with butter. Lay fruits.
5. Turn on the multicooker in the selected mode and close the lid.

After a beep, the lid is opened and the baked apples are allowed to cool slightly. Serve on saucers, topped with berry syrup or homemade fruit jam.

For stuffing and baking whole apples of sweet and sour varieties with dense pulp and green skin are most suitable.

For example, Semirenko, Ranet, Granny Smith, Antonovka, Macintosh, American. The fruits should not be overripe or greenish. It is from such fruits that the perfect taste and beautiful appearance is obtained.

Any dried fruits and candied fruits, fresh and dried berries, citrus fruits are suitable for the filling. Boiled rice or oatmeal goes well with honey.

To make the dessert taste original, not only traditional spices (cinnamon, vanilla, nutmeg) are used. You can also add ginger, cloves, star anise to the filling.

So that when baking in the oven, the bottom of the “cup” does not burn, a little water is poured onto a baking sheet. Then, by mixing the remaining liquid with the juice flowed out of the fruit and butter, you can get a very tasty sauce, which is poured over the dessert when served.

It turns out tasty and unusual if you pour apples with maple syrup, berry topping, liquid jam. You can also serve it with ice cream balls, whipped cream, meringues, sour cream.

And finally. Apples baked with honey are good only freshly prepared. Therefore, "in reserve" to make such a dessert is not worth it. What’s more, it’s easy and quick to prepare!

Valuable properties of the dish

Baked apples are incredibly healthy. It contains a huge amount of fiber and pectin. The first stimulates the digestive tract and, and pectin cleanses the body of toxins and other "garbage". This is such an amazing duet.

At the same time, there is much less acid in baked fruits than in fresh ones. Therefore, such a dessert is a great option for those who suffer from gastritis or other chronic gastrointestinal diseases. They can even be used with increased sensitivity of tooth enamel.

During baking, some of the vitamins in the fruits are destroyed, but there is a lot of iron and potassium. Potassium prevents the accumulation of fluid in the body. And iron increases the level of hemoglobin. These items are very helpful.

In addition, do not forget that our body perceives these fruits at the genetic level. Apple trees have been growing in the latitudes of our country for more than one century. Even our ancestors enjoyed these juicy fragrant fruits.

The calorie content of baked apples is 69 kcal. There are 15.8 g of carbohydrates, 0.5 g of protein and 0.4 g of fat.

And what a useful cinnamon! It improves vision, strengthens the immune forces of the body, increases concentration. Also, this spice normalizes blood pressure, reduces pain, fights cholesterol.

Choosing apples for baking

And yet, try to ensure that the selected fruits are not too large - they will cook longer. And it is desirable that they be the same size. Otherwise, one fruit will sour, and the second will still be oaky.

We wash the fruits, wipe them dry with a paper towel. From the side of the handle we make a recess. Its diameter should be approximately 1.5-2 cm. Having reached the middle of the fetus, we remove it. You don't need to cut through the apple. Because during baking, all the filling will spread.

You can also bake the halves if you like. In this case, the fruit is cut into 2 parts, the core is removed, and the filling is placed in the resulting recess.

How to bake apples in the oven

In the process of preparing dessert, you will not have any difficulties. Everything is pretty simple. First, turn on the oven, preheat it. While the oven reaches the desired condition, take care of the apples. Scoop out the core and stuff the insides with the brown sugar, raisin and cinnamon mixture.

In the process of baking, the fruits soften - the pulp acquires a puree-like consistency. The sugar will melt and turn into syrup.

There are a few tricks that I advise you to take note of:

1. If you have a large oven, you can cook several dishes in it at the same time. For example, send a chicken to bake on one baking sheet, and apples on the second. Just wrap the fruits in foil so that they are not saturated with foreign odors. This method is good because you can cook several dishes at the same time. So, save your time and resources (gas or electricity).
2. Try not to touch the apples while baking. If the fruits are closely spaced, they will lose their beautiful shape.

A generous portion of vanilla ice cream will be a great addition to this dessert. Be sure to try it and share your impressions in the comments.

I appreciate this dessert, it still satisfies the craving for sharpening something sweet. I can easily mix 2 servings at a time. By the way, having such a dessert for breakfast in the morning is just fantastic. It will saturate you and charge you with a positive mood for the whole day. Or cook in the evening as a dessert. It will be a great end to the work day.

Well, here is the promised recipe with a photo. I am sure that he will help you quickly and without hassle to cook baked apples. And if you find out a lot more interesting things. So don't miss this chance 🙂

Ingredients

4 servings 45 min. Mass of the finished dish: 600 gr.

Apples are a very tasty, and most importantly, healthy product. It is generally accepted that if fruits have undergone heat treatment, then they lose all their useful qualities. But not in the case of our fruit. There are both simple recipes and dishes for connoisseurs of exquisite taste. I suggest you take a closer look at the preparation of such a dessert as baked apples. You can find the recipe for this dish without losing useful nutrients by examining a couple of them below.

Baked apples with cinnamon in the oven

• If you are in a hurry to serve a delicious dessert in a matter of minutes when guests arrive, then baked apples with cinnamon are what you need. Regardless of the age of your guests, baked apples with cinnamon will appeal to both adults and children.
• To make Cinnamon Apple Dessert, you will need:
• 4 apples;
• 0.5 cup sugar (preferably brown)
• 4 tablespoons of butter;
• 2 teaspoons ground cinnamon.
• Preparation: Wash and dry fruits. Remove the core on the "cap" of the fruit. Fill the formed recesses with sugar and butter. Next, put the fruit in a baking dish, sprinkle with cinnamon. Bake in the oven for 15 minutes at 175 degrees.
• Baked cinnamon apples are a recipe that is very well suited for women who follow their figure.

Baked apples with prunes

• This is perhaps one of the most ancient dishes that was cooked on fire even before the advent of kitchen appliances. This is a simple dessert for which you will need:
• 6 apples;
• prunes (amount depending on your taste);
• powdered sugar.
• Wash our fruits, cut the core. Put 2-3 prunes (as many as you like) in the center of each fruit. Place on a baking sheet, bake for one hour at a temperature of 180 degrees.
• Sprinkled with powdered sugar, you can safely serve cooked baked apples to the table. The recipe for apple dessert with prunes is a great option, once you try it, you will definitely write it down in your book of favorite recipes.

Baked apples: calories and usefulness

• The apple is perhaps one of the few fruits that can be consumed all year round. Diverse taste (sweet, sour, sweet and sour), numerous varieties (Antonovka, ranetka, imrus, vesyalyna, haste) - everything is for individual taste! And for lovers of the baked preparation of this fruit, this is even an everyday dish, and many, of course, would like to know what benefits their favorite goodies bring.
• If you are on a strict diet, you should buy sweet varieties to limit sugar in your diet.
• The calorie content of baked apples is approximately 48 kcal per product. Fresh is about the same calorie content, so you can not worry about their harm and try baking apples. Calories will only be saved if you don't add honey, sugar, or cinnamon. Then the calorie content will be up to 100 kcal per.

Medicinal properties of baked apples

• We have already learned about the calorie content of baked apples. For those who are losing weight, it will also be useful to know the fact that the regularity of eating such an apple dessert significantly affects the burning of extra pounds and the normalization of metabolism, and also improves the condition of the skin and the functioning of the kidneys and liver.
• The content of pectin in this fruit, cooked in the oven, has a positive effect on the human body. By collecting toxins along the digestive tract, pectin removes them from the body.
• This dish also contains many other useful substances, namely: fats, carbohydrates, proteins, vitamins B1, B2, Fe, Ca, C, etc.
• Our dessert is not only insanely delicious, but also contains, as we have learned, a lot of usefulness. All in all, a whole lot of fun!