Such seafood as squid belongs to the dietary species. It is inferior to turkey, pork and some other foods containing a large amount of protein and vitamins.
In cooking, squids are unpretentious, you just need to take into account some of the nuances. Do not overcook the meat, just dip it for two minutes in boiling water and immediately remove it, otherwise it will become tough.
In Europe, this seafood is served with fresh or grilled vegetables, boiled rice or fried onions. But you can use it on its own without any side dishes.
A very tasty dish is obtained if you stuff a squid carcass with cabbage, eggs, mushrooms, cheese or even meat, pour in a creamy sauce and stew or bake in an electric oven. It is only necessary to pre-clean the insides and cut off the tentacles. It must be borne in mind that a little spice is quite enough for such products, otherwise the main taste will not be felt.
At the sight of unappetizing frozen squid carcasses, the desire to cook and eat them does not immediately arise. But in processed form, these inhabitants of the deep sea are a very tasty delicacy.
Usually people used this seafood as one of the additional ingredients in salads and other dishes. No less often recently it is used as a basis.
Recipe for fried squid with onions
To prepare this dish, simply wash and boil the carcasses well, then chop into small strips and fry with onions in a pan in olive oil.
We take out the frozen squids from the vacuum package, fill them with warm water and leave until completely defrosted. We cut the insides, peel off the skin and carefully wash the sand from the middle. We cut the carcass into round strips, it is not necessary to pre-boil.
Peel the onion and garlic and chop into slices.
We collect olive oil in a frying pan, warm up and pass the onion first, then put the garlic. At the very end, spread the squid to the vegetables and fry for five minutes.
Salt, sprinkle with spices if desired and leave under a hermetically sealed lid for a few minutes.
The finished dish can be beautifully decorated on a large plate with green lettuce.
How to cook fried squid with onions and carrots
Squids are a type of seafood that harmonizes perfectly with almost all vegetables, fresh carrots are no exception.
Components:
- Squids - 300 g;
- Onions - 2 pcs.;
- Carrot - 2 pcs.;
- Unrefined oil - 4 tbsp. l.;
- Salt, seasonings - to taste.
Preparation: 25 minutes.
Components: 98 kcal / 100 g.
We clean the vegetables and wash them in cold water. Carrots can be chopped into bars or chopped in a food processor as in Korean. In the second version, it will look more appetizing. Chop the onion into long strips.
Boil squids defrosted and thoroughly washed from marine debris in boiling water for two minutes and immediately take them out in a colander. Let cool and cut into long strips.
Fry vegetables in hot oil. When the frying is almost ready, add the seafood and, having thoroughly mixed, add salt, seasonings and set aside from the stove. Be sure to cover with a lid and let it brew for ten to fifteen minutes.
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Fried calamari with champignons and onions
Mushrooms fried with onions are a very tasty and satisfying dish, but if you dilute it with seafood such as squid, you get a new specific dish.
Components:
- Squids - 450 g;
- Onions - 2 heads;
- Champignons - 350 g;
- Sunflower oil - 3 tbsp. l.;
- Spices - to taste;
- Soy sauce - 2 tbsp. l.
Preparation: 35 minutes.
Calorie content: 67 Kcal / 100 g.
Pour frozen squids with warm water. We clean the onion from the husk and chop it with thick rings. We wash the seafood inside and out, tear out the core with our fingers and cut off or tear off the dark skin from above.
Mushrooms are washed and chopped into slices. We combine the mushrooms with onions in a pan and fry in oil until the moisture is completely evaporated. Cut the squid in half and cut into thick strips across the carcass.
We spread them to mushrooms with onions, add spices and pour in soy sauce, mix and cook for two to three minutes. The finished dish can be crushed with fresh herbs or sesame seeds.
Calamari fried with onions in sour cream
Using sour cream or cream for cooking squid, you can be sure in advance of the softness and tenderness of the cooked dish.
Components:
- Squids - 400 g;
- White onion - 3 pcs.;
- Sour cream - 250 ml;
- Seasonings - to taste;
- Salt - to taste;
- Sunflower oil - 2 tbsp. l.
Preparation: 15 minutes.
Calorie content: 73 Kcal / 100 g.
We soak frozen squids in warm water, in the process the upper layer will begin to peel off and it will be easier to remove it with a knife. We clean the bulbs and wash them under water to remove bitterness. We pass half rings in sunflower oil until transparent.
We clean the insides of squids and pull out the sting, chop with rings two centimeters thick. We put homemade sour cream, prepared seafood in onion frying, add salt and simmer for five minutes.
Set aside, sprinkle with green onions or dill, and mix everything carefully.
Culinary Tips
- When buying seafood, you should pay attention to the condition of the carcasses. They should not have a shabby appearance, easily flake off from each other. If they are tightly and tightly glued, this indicates that they have been thawed repeatedly. The meat of such squid in the dish will give off bitterness and it is quite possible that during heat treatment they will spread and turn into porridge;
- The upper film covering the carcass can be purple, pink or gray, but the meat itself is only white. If it has other shades, the product is clearly stale;
- If you are afraid of undercooking or overcooking seafood, use the following cooking method - steam blanching for three to four minutes;
- To obtain more tender meat, it is recommended to lightly beat the carcass with a hammer. Just don't overdo it;
- Squid is very easy to experiment with, so don't be afraid to change and add ingredients. Know that this product will become even more valuable if it is cooked with tomatoes, fresh herbs, cucumbers and apples, lettuce. The listed products perfectly complement the main value of seafood - proteins;
- The cooking time of this product depends on the other components of the dish, it varies from three to ten minutes. The longest preparation is stewing in a creamy or sour cream sauce. You don't have to worry about rigidity here.
Squids are an excellent filling for wind pies, but it is better to eat such a delicacy not just cooked hot, but the next day, when the seafood is saturated with other ingredients, and the taste will be simply divine.
Squid can be both fried in a pan, baked in an electric oven, and cooked on a barbecue. To do this, it is enough to marinate whole carcasses and pour over the remains of the marinade during cooking.
Enjoy your meal!
Squids are marine cephalopods, a frequent prey for fishermen in oceanic waters. Their meat consists of the purest high-quality protein and, thanks to its neutral taste, harmonizes well with various products. The composition also includes all the microelements typical for seafood, thanks to which squid dishes are considered extremely healthy and are included in the menu of both chic restaurants and simply experienced housewives. They are practically not consumed hot, but this is compensated by countless different snacks and salads.
Salad with squid and carrots - general principles of preparation
Squid for salads can be taken in any form: fresh, canned, frozen and even smoked. The taste of smoke will not spoil the dishes at all, but will only give the salad a special piquancy.
Fresh shellfish carcasses should be thoroughly washed in several waters, or with a large volume of tap water, then skinned. Remove the transparent chitinous plates located along the carcass and, turning it outward, remove the remnants of the insides. Dip the clams cleaned in this way into boiling, slightly salty water and boil over low heat for two minutes. Drain water and cool.
Frozen carcasses are thawed in water.
Squid meat is cut according to the recipe: slices, straws or rings.
Carrots for salad are boiled, cut into small strips in raw form, or they are bought ready-made, marinated in Korean.
Salad with squid and carrots "Chinese Sea"
Ingredients:
Two squid carcasses;
One large carrot;
One bulb;
Beijing cabbage, or very young white cabbage - a small head of cabbage;
Two hard-boiled chicken eggs;
Three table. spoons of mayonnaise 67%.
Cooking method:
1. Rinse the cabbage under the tap, shake off the water and pat dry with a disposable towel. Cut the cabbage along the head and chop thinner.
2. Grate the carrots with a vegetable grater, you can use the usual one with large holes, chop the onion into small pieces.
3. In a pan with well-heated oil, put the onion and lightly fry it. Onion pieces should be transparent with a slightly golden hue, and not have a fried crust. Add the grated carrots to the onions and saute the vegetables for 2-3 minutes, until the carrots soften.
4. Rinse boiled, shelled eggs, dry and chop finely.
5. Boiled squid carcasses cut into rings. The thickness of each ring should not be more than half a centimeter.
6. In a deep bowl, put the chopped Chinese cabbage, browned vegetables, chopped eggs and squid rings, add sour cream or mayonnaise. Constantly taking a sample, salt and add a little pepper, mix all the ingredients well. Salad ready.
Salad with squid and carrots "Far East"
Ingredients:
Half a kilogram of frozen squid;
Four cloves of garlic;
Three small carrots;
Two bulbs;
2 teaspoons of table vinegar;
50-70 grams of calcined rast. oils;
1 teaspoon finely ground, but not powdered, paprika;
1/3 tablespoon of sesame seeds.
Cooking method:
1. Finely chop the onion into neat half rings, coarsely grate the carrots with a grater.
2. Dip the chopped onion in half rings into the oil heated in a pan, add sesame seeds. Fry over very high heat for no more than three minutes, making sure that the onion does not burn.
3. Pour two tablespoons of oil into a separate pan, add carrots, paprika, sugar and put on moderate heat. Fry for five minutes, stirring to prevent sticking.
4. Cut the boiled squid into thin half rings and place in a deep glass or porcelain dish. Add fried vegetables, garlic, crushed or finely chopped, pour in vinegar and salt. Gently mix all the ingredients and put the salad in a cool place to brew for three hours.
Layered mushroom salad with squid and carrots
Ingredients:
Three carcasses of fresh or frozen squid;
One small carrot;
Two bulbs;
250 grams of any, preferably mild, hard cheese;
Two "cool" eggs;
200 grams of fresh champignons, or other available mushrooms;
Cooking method:
1. Coarsely grate the carrot, chop the onion finely with a knife. Fry the chopped vegetables in a frying pan in vegetable oil until amber.
2. Mushrooms, best young, cut lengthwise into thin slices. Place in an even layer in a pan, add a couple of tablespoons of any refined oil and simmer over medium heat until excess moisture is removed from them.
3. Cut the boiled squid into medium-sized strips.
4. On a serving plate, level the prepared ingredients with the convex side of a dessert spoon in the following sequence: chopped squid, 1/2 of the onion sautéed with carrots, fried mushrooms, the remaining sautéed vegetables. Spread each layer generously, but not excessively with mayonnaise and add salt. Top with finely grated cheese.
5. Put the salad overnight in the refrigerator for soaking.
Salad with squid and Korean marinated carrots
Ingredients:
Four carcasses of boiled squid;
Purchased or homemade spicy carrot-cha (in Korean) - 200 grams;
Three hard-boiled eggs;
Cooking method:
1. Throw the "Korean carrot" on a sieve, letting the oil and brine drain. Squeeze lightly and transfer to a deep bowl.
2. Cut the eggs into small pieces, and the boiled squid into strips and put everything on the carrot.
3. Salt, pepper to taste, stir in mayonnaise.
4. Put the salad in a serving, shallow bowl, soak for about 40 minutes in the refrigerator and serve.
Warm salad with squid and carrots
Ingredients:
250 grams of frozen squid carcasses;
Three sweet carrots;
A small head of sweet white onion;
Feathers of a bunch of green onions;
Three raw chicken eggs;
3 cloves of garlic;
A couple of tablespoons of olive (ideally - peeled sesame) oil;
Cooking method:
1. Chop the carrot into strips, onion into small pieces, and chop the garlic with a knife.
2. On a very high heat, heat a pan with vegetable oil poured into it, lower the carrots and sauté, stirring, for five minutes. It is better to sauté by covering the pan with a lid, then the carrots will not be covered with a fried crust, but will only soften. Add the onion, minced garlic, stir quickly and continue to saute all the vegetables until the onion softens. Transfer cooked vegetables to a serving bowl.
3. Cut the defrosted processed squids into rings, put them in a pan in which the vegetables were browned before and, covered with a lid, simmer for 3 minutes. Remove the lid and evaporate the liquid formed during the stew. When the water has evaporated, fry the rings for two minutes until they are lightly browned. Put the finished squids to the browned vegetables in a salad bowl.
4. For an omelette, beat the eggs with a whisk in a deep plate. Put a frying pan on the fire to warm up, a non-stick frying pan or one in which you usually fry pancakes is best. Pour sunflower oil on a cotton pad and grease the pan with it. When the pan is hot enough, pour in the egg mixture. You should not pour all at once, the omelet should be thin, about like a pancake, so it's better to fry them a few. When the omelet is browned on one side, turn over and fry the other side. Remove the omelette from the pan and place on a separate plate. Cook until the egg mixture runs out. In the process of frying, cut the finished omelette into strips and put in a salad bowl with squid and browned vegetables.
5. Cut the tender green onion feathers into small pieces, it is better to cut them obliquely, then the onion pieces will turn out with a pointed end, and the salad will look spectacular. Put the onion in a salad bowl, add olive oil, if you can get it - sesame oil, a little salt and pepper and mix all the ingredients.
6. Serve warm.
Rice salad with squid and carrots
Ingredients:
400 grams fresh or 550 gr. frozen squid;
Unboiled dry rice - half a glass;
One small carrot;
Half a can of sweet canned corn;
Four hard-boiled eggs;
100 grams of pitted olives;
Mayonnaise 67% fat - 200 ml.
Cooking method:
1. Pour the rice into a saucepan, preferably not enameled, fill it with water, salt and cook over moderate heat. When the rice is cooked, rinse it in a colander under running water and leave to drain excess water.
2. Boil the peeled carrot and leave it to cool.
3. Cut the prepared boiled squid into medium-sized strips, eggs into small pieces, and olives into thin rings. Boiled carrots in small cubes.
4. Put boiled rice, eggs, carrots, squid, corn and olive rings in a deep bowl. Salt to taste, pepper, put mayonnaise and mix the salad.
5. Put the finished salad in a serving salad bowl and serve on the table, garnished with herbs.
Salad with squid and carrots "Piquant"
Ingredients:
250 grams of smoked squid;
250 grams of carrots in Korean;
Two fresh cucumbers;
A few sprigs of curly young parsley;
Mayonnaise is low calorie.
Cooking method:
1. Cut fresh cucumbers into small squares, squid into strips, drain the brine from carrots in Korean and squeeze lightly.
2. Chop parsley sprigs.
3. Shake the prepared products to mix in a deep salad bowl.
4. Stir, not too intensively, into the resulting mass of mayonnaise, salt and mix all the ingredients again. Put it in the refrigerator for a couple of hours to soak.
Salad with squid and carrots "Olivier style"
Ingredients:
A can of squid canned without spices;
Two potatoes;
Three medium carrots;
Two pickled cucumbers;
Canned peas - 200 grams;
Cooking method:
1. Peel carrots and potatoes and boil until tender. Cool down.
2. Drain the brine from the canned food, dry the meat, and cut into medium-sized strips or strips.
3. Cut boiled potatoes, carrots, pickled cucumbers into medium-sized cubes and put everything in a salad bowl.
4. Add canned peas, squid. Salt, removing the sample, and season with mayonnaise immediately upon serving.
Salad with squid and carrots - tricks and tips
It will be much easier to remove the skin from the mollusks if you first scald them with boiling water, the skin will curl itself, and you will only need to rinse it off with water under the tap.
So that the clam meat does not have time to become too hard during cooking, it is recommended to cook it for no more than two minutes from the moment of boiling. You can simply leave for 5-6 minutes in salted hot water.
When forming a puff salad, lightly press down each layer with a spoon, so the salad is better saturated.
Puff salad can be formed in portions using special forms for this. Also, such a shape can be cut out of a plastic bottle by cutting it on both sides with a knife.
Vegetables are best cooked in their skins and in separate pots. So their taste will not change and most of the useful trace elements will be preserved, which are otherwise “washed out” with boiling water.
Squid stewed with onions and carrots is a unique, simple and at the same time delicious dish. Seafood in this case is not just a delicacy. This is a healthy product containing many vitamins and minerals needed by the body.
Squid stewed with onions and carrots are prepared quite quickly and simply. The recipe is able to master every housewife, the main thing is to take into account the peculiarities of preparing such a dish. To begin with, it should be remembered that squids cannot be subjected to prolonged heat treatment. Therefore, it will take a little time to prepare the delicacy.
As a result of heat treatment, tender and juicy meat should be obtained. Squid stewed with onions and carrots can be served with a side dish or as an independent dish. In the process of preparation, it is necessary to take into account all the nuances.
Squid stewed with onions and carrots: a step by step recipe
First you need to prepare everything you need to prepare this delicious and healthy dish. Of the components you will need:
- 2 squid carcasses;
- 2 carrots;
- head of any onion;
- 2 large spoons of vegetable oil;
- ½ teaspoon salt;
- 2 pinches of black pepper;
- a few cloves of garlic.
Seafood preparation
So how to cook? Squid stewed with onions, as well as with carrots, is recommended to be cooked only from fresh products. If the meat is frozen, then it should be removed from the freezer in advance and left at room temperature. To remove ice from carcasses, you can place them under a stream of cold water. Experts do not recommend defrosting squid using a microwave. This will greatly ruin their taste.
When the squids are defrosted, it is necessary to douse them with boiling water, and then place them in cold water. Now the carcasses can be cleaned of a thin chitinous film. Thanks to this method, it will be removed quickly and without problems.
After cleaning, the squid carcass must be cut either into strips or into thin rings.
Cooking process
Onions should be peeled and washed. After that, the vegetable must be chopped into small cubes with a knife. Carrots should also be peeled and washed. It should be crushed with a large grater.
Place a frying pan on the fire and pour vegetable oil into it. It is also worth adding carrots and onions here. Vegetables should be stewed over low heat until fully cooked, preferably under a tightly closed lid.
Finally, chopped squid carcasses, spices, garlic, previously peeled and passed through a press, and salt must be added to the pan. After that, the container should be closed with a lid and put out its contents for another 3 minutes, while stirring regularly. The original dish is ready. 
Recipe with sour cream
Diversify the diet will allow an original and simple dish - squid with sour cream and carrots. This is prepared very quickly and easily. To begin with, it is worth preparing the main components. To prepare such a dish, you will need:
- 600 g squid;
- 2 large carrots;
- 2 onion heads;
- 3 large spoons of sour cream;
- vegetable oil;
- bunch of parsley and dill;
- ground pepper, black is best;
- salt;
- a few cloves of garlic.
Squid preparation
To make squid stewed with onions and carrots tender, you need to properly prepare it. Do not defrost seafood in the microwave. It is best to get it out of the cold in advance. The product should thaw at room temperature. After this, the carcasses must be cleaned of the film. To do this, squid should be doused with boiling water, and then cooled in water. After that, the film can be easily removed.
In conclusion, prepared carcasses should be cut into rings or strips.
Preparing the remaining components
Parsley and dill must be washed well in running water, and then placed in a colander. Due to this, unnecessary liquid will drain from them. Transfer fresh herbs to a cutting board and finely chop. Garlic should also be peeled and washed, and then passed through a press.
Carrots and onions also need to be prepared. Vegetables should be peeled, washed, and then chopped: carrots with a grater with a medium fraction, and onions with a knife, cut into half rings. 
Heat treatment
Pour vegetable oil into the pan, and then place the container on the fire. You also need to put onions and carrots here. This frying will serve as the basis for the dish. It is recommended to stew vegetables under the lid until tender. This will take no more than 10 minutes.
When the carrots and onions are ready, pour chopped squid carcasses into the pan, add spices, salt. To improve the taste, you can mix ground pepper with a seasoning such as coriander. Cover the container with a lid and simmer its contents for 3 minutes. After that, sour cream must be added to the dish. Bring the contents of the pan to a boil and simmer for another 3 minutes. At the end, add chopped garlic and herbs to the dish. The components should be thoroughly mixed, and then remove the pan from the heat. If the finished dish seems a little dry, then during the stewing process, you can add a little water to it, preferably warm, or more sour cream.
How to serve
Squid stewed with onions and carrots should be served hot only. This dish goes well with neutral side dishes, such as rice or boiled potatoes, grated to a mushy state. It is recommended to pour each serving generously with sour cream sauce obtained in the process of preparing seafood with vegetables.
Step 1: prepare the squid.
I prefer to take unpeeled squids, because it is very easy to clean them yourself and you will be sure that this is not done by harmful chemical means. So, squid carcasses need to be thawed, for this, put them under a stream of cool running water. As soon as the ice glaze melts, feel for a thin chitinous plate with your fingers and pull it out. Remove the skin like a film, gradually pulling it off the squid carcass.Lay the clean squids on a cutting board and cut them into thin rings with a knife.
Step 2: Prepare herbs and garlic.
Put parsley and dill in a colander and rinse several times with warm water, shake to remove excess moisture. Then lay clean, fresh herbs on a cutting board and chop with a knife. And you can do it with special kitchen scissors.
Peel the garlic cloves and cut off the ends. And just like greens, chop this ingredient with a knife.
Step 3: Prepare vegetables.
Carrots need to be peeled, the easiest way to remove it is with a special knife for peeling vegetables. After that, the bright orange beauty should be washed under warm running water, washing away the remnants of the adhering earth. Chop clean vegetables with a medium grater.
Peel the bulbs from the husk and cut off the remnants of the roots and tops. After peeling, chop the onion in any way convenient for you, for example, rings or half rings.
From peeled and chopped vegetables, we will prepare a roast, which will become the basis for our dish. To do this, split a frying pan and heat vegetable oil in it. Then put carrots and onions in the same place and fry everything over medium heat until almost cooked, that is 7-10 minutes.
Step 4: Stew squids with carrots and onions.
When you fry the vegetables enough, without ceasing to cook, pour the squid rings into the same place. Add black ground pepper and salt, simmer everything together for more 3-4 minutes. Don't forget to stir.
After the amount of time required for cooking, add sour cream to the squid with vegetables and mix the contents of the pan again properly. Bring the sour cream to a boil and cover with a lid, simmer the dish in this form for another 2-3 minutes.
After the specified time, add chopped greens and pieces of garlic to the pan. Stir, bring the sour cream to a boil again and remove from heat. Squids with sour cream and carrots are ready, you can start serving.
Step 5: Serve squid with sour cream and carrots.
Squids with sour cream and carrots are served only hot. It is best to add a neutral side dish to them, such as boiled potatoes or rice. Drizzle each serving liberally with the sour cream sauce that has gathered in the bottom of the pan. That's all, start your meal and enjoy the wonderful taste of seafood stewed in sour cream with carrots and fragrant spices.
Enjoy your meal!
If you have a spice such as coriander on hand, then mix it with black pepper and add to the dish while cooking.
If it seems to you that the dish turns out to be too dry, just add a little warm boiled water or sour cream.
If peeling squid from the skin is not easy for you, then first dip the carcasses in boiling water, and then immediately lower them into ice water. Due to the temperature difference, the skin itself will move away from the meat, it remains only to remove it with your fingers, this can be done after such a procedure with almost no effort.
With onions and carrots, this is a unique, simple and at the same time delicious dish. Seafood in this case is not just a delicacy. This is a healthy product containing many vitamins and minerals needed by the body.
Cooking features
Squid stewed with onions and carrots are prepared quite quickly and simply. Every housewife is able to master the recipe, the main thing is to take into account the peculiarities of preparing such a dish. To begin with, it should be remembered that squids cannot be subjected to prolonged heat treatment. Therefore, it will take a little time to prepare the delicacy.
As a result of heat treatment, tender and juicy meat should be obtained. Squid stewed with onions and carrots can be served with a side dish or as an independent dish. In the process of preparation, it is necessary to take into account all the nuances.
Squid stewed with onions and carrots: a step by step recipe
First you need to prepare everything you need to prepare this delicious and healthy dish. Of the components you will need:
- 2 squid carcasses;
- 2 carrots;
- head of any onion;
- 2 large spoons of vegetable oil;
- ½ teaspoon salt;
- 2 pinches of black pepper;
- a few cloves of garlic.
Seafood preparation
So how to cook? Squid stewed with onions, as well as with carrots, is recommended to be cooked only from fresh products. If the meat is frozen, then it should be removed from the freezer in advance and left at room temperature. To remove ice from carcasses, you can place them under a stream of cold water. Experts do not recommend defrosting squid using a microwave. This will greatly ruin their taste.
When the squids are defrosted, it is necessary to douse them with boiling water, and then place them in cold water. Now the carcasses can be cleaned of a thin chitinous film. Thanks to this method, it will be removed quickly and without problems.
After cleaning, the squid carcass must be cut either into strips or into thin rings.
Cooking process
Onions should be peeled and washed. After that, the vegetable must be chopped into small cubes with a knife. Carrots should also be peeled and washed. It should be crushed with a large grater.
Place a frying pan on the fire and pour vegetable oil into it. It is also worth adding carrots and onions here. Vegetables should be stewed over low heat until fully cooked, preferably under a tightly closed lid.
Finally, chopped squid carcasses, spices, garlic, previously peeled and passed through a press, and salt must be added to the pan. After that, the container should be closed with a lid and put out its contents for another 3 minutes, while stirring regularly. The original dish is ready.
Recipe with sour cream
Diversify the diet will allow an original and simple dish - squid with sour cream and carrots. This is prepared very quickly and easily. To begin with, it is worth preparing the main components. To prepare such a dish, you will need:
- 600 g squid;
- 2 large carrots;
- 2 onion heads;
- 3 large spoons of sour cream;
- vegetable oil;
- bunch of parsley and dill;
- ground pepper, black is best;
- salt;
- a few cloves of garlic.
Squid preparation
To make squid stewed with onions and carrots tender, you need to properly prepare it. Do not defrost seafood in the microwave. It is best to get it out of the cold in advance. The product should thaw at room temperature. After this, the carcasses must be cleaned of the film. To do this, squid should be doused with boiling water, and then cooled in water. After that, the film can be easily removed.
In conclusion, prepared carcasses should be cut into rings or strips.
Preparing the remaining components
Parsley and dill must be washed well in running water, and then placed in a colander. Due to this, unnecessary liquid will drain from them. Transfer fresh herbs to a cutting board and finely chop. Garlic should also be peeled and washed, and then passed through a press.
Carrots and onions also need to be prepared. Vegetables should be peeled, washed, and then chopped: carrots with a grater with a medium fraction, and onions with a knife, cut into half rings.
Heat treatment
Pour vegetable oil into the pan, and then place the container on the fire. You also need to put onions and carrots here. This frying will serve as the basis for the dish. It is recommended to stew vegetables under the lid until tender. This will take no more than 10 minutes.
When the carrots and onions are ready, pour chopped squid carcasses into the pan, add spices, salt. To improve the taste, you can mix ground pepper with a seasoning such as coriander. Cover the container with a lid and simmer its contents for 3 minutes. After that, sour cream must be added to the dish. Bring the contents of the pan to a boil and simmer for another 3 minutes. At the end, add chopped garlic and herbs to the dish. The components should be thoroughly mixed, and then remove the pan from the heat. If the finished dish seems a little dry, then during the stewing process, you can add a little water to it, preferably warm, or more sour cream.
How to serve
Squid stewed with onions and carrots should be served hot only. This dish goes well with neutral side dishes, such as rice or boiled potatoes, grated to a mushy state. It is recommended to pour each serving generously with sour cream sauce obtained in the process of preparing seafood with vegetables.