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The healing microclimate of the salt cave has predetermined humidity, temperature, pressure, ionic composition of the air (characteristically high content of negatively charged particles), the complete absence of allergens and bacterial flora.

The main component of the halochamber, which has a unique therapeutic effect, is a salt aerosol - microscopic salt particles sprayed in the air. The composition of the aerosol depends on what rocks were used in the construction of the salt cave (potassium chloride, sodium salts, etc. can be used).

Aerosol particles penetrate the respiratory tract due to their small size (from 1 to 5 microns), reducing the activity of infectious and inflammatory processes in the respiratory tract. At the same time, there is an active stimulation of general and local immunity. It is due to these properties of the haloaerosol that possible creation in a halochamber in an almost sterile atmosphere.

In the course of treatment, the patient's body adapts to the characteristics of the healing microclimate, all systems and organs restructure their activities. According to some reports, one session of halotherapy is equivalent to four days at sea.

The speleochamber has been recognized by doctors and patients as a very effective non-drug method of treatment as part of the complex therapy of various diseases of the immune, cardiovascular, and respiratory systems. However, the widespread use of speleotherapy is hindered by the presence of strict contraindications to it.

Salt cave: contraindications

Contraindications for visiting salt room are acute diseases and chronic processes in the acute stage, infections (brucellosis, tuberculosis, etc.), severe stages and forms of diseases (for example, the last stage of heart failure), intolerance to haloaerosol. The same list includes:

• mental illness;
• oncopathology (especially malignant);
• metabolic disorders;
• diseases of the circulatory system;
• malnutrition, anorexia, cachexia;
• the presence of abscesses (phlegmon, abscesses), bleeding ulcers or wounds;
• any form of severe addiction (drug addiction, alcoholism);
• sexually transmitted diseases.

With special care - pregnancy and lactation. In this situation, it is mandatory to consult the attending physician for indications and contraindications.

Salt cave indications

The possibility of using different doses of haloearosol, controllability of the microclimate made it possible to apply the technique in the treatment of almost all types of bronchial and pulmonary pathologies, as well as allergic and skin diseases.

Speleotherapy is also indicated for patients with diseases of the ENT organs, the cardiovascular system, with endocrine pathology, patients of different age categories (children, the elderly). In addition, being in a speleochamber has a positive effect on the vegetative part of the nervous system, contributes to the stabilization of physiological processes, and has a good effect on the psychological state.

Halotherapy is effective during the rehabilitation of patients who have had acute, severe diseases of the respiratory tract.

The benefit of the procedure is obvious for patients with sluggish processes prone to chronicity, with bronchiectasis, after surgery, with recurrent bronchitis.

Staying in a salt room has a healing cosmetic effect on the skin, especially when it is prone to inflammation.

Salt cave for children: indications

With regards to pediatric practice: this procedure is most often used as part of the complex therapy of children with bronchial asthma, other obstructions, frequent bronchitis (especially with a protracted form of the course). The impact of the salt room can reduce the frequency of antibiotic use in a frequently ill child and thereby prevent the development of dysbacteriosis and allergies.

The immunomodulatory, anti-edema and bacteriostatic effect of salt spray is especially useful for adenoids, rhinosinusopathy, frequent sinusitis and frontal sinusitis, vasomotor and allergic rhinitis, chronic pharyngitis and other ENT diseases. More than 90% of children suffering from frequent sinusitis achieve almost complete sanitation of the paranasal sinuses.

Neurocirculatory, or vegetovascular dystonia, is one of the most common diagnoses that doctors make to a child in adolescence. The imbalance of the nervous system is also subject to treatment in a salt cave. The unique relaxing effect reduces the external manifestations of the disease, helps to reduce the frequency of exacerbations (attacks).

Speleotherapy is recommended for the rehabilitation of young patients with skin diseases: allergic dermatitis, neurodermatitis, psoriasis, some forms of ichthyosis, eczema. Pediatricians note the excellent tolerability of the method, the rarity side effects, a wide range of uses, as well as the pleasure that children get from speleotherapy.

Salt cave: benefits and harms

The benefits of halotherapy are undeniable. The aerosol not only stimulates the local immunity of the respiratory tract, but also has anti-inflammatory, mucolytic, and drainage effects. Its effects such as bacteriostatic action, improvement of the local flora of mucous membranes and increase of its resistance to external pathogenic influences have been proven.

In addition, when you are in a salt cave, contact with many allergens and toxic substances in the city air is interrupted. This helps to accelerate the recovery of the immunobiological qualities of the respiratory system. Negative ions in the room air not only activate metabolic processes in tissues, but also have an adaptogenic effect on stress-limiting systems.

Is it capable salt cave harm the patient in any way?

Cough after salt cave

There is such a thing as "halo-exacerbation", which implies an exacerbation of symptoms or the appearance of one after two or three sessions of speleotherapy. So, an increase in cough is often noted - this is quite a normal phenomenon, since saline aerosol has a mucolytic, thinning effect on sputum that has stagnated in the respiratory tract, and contributes to its outflow.

Usually, an increase in cough after a salt cave occurs on the second or third session, but there are also cases when an exacerbation begins after the first visit. Children are more often affected by this phenomenon, due to the peculiarities of the structure of the respiratory tract and high susceptibility to climate change.

The same applies to babies suffering from frequent bronchitis or bronchial asthma - exacerbation can be very strong, the number of attacks increases, wheezing in the lungs increases. By the middle of treatment, the intensity of the symptoms subsides, then there is a sharp relief in the general condition and improvement in relation to the underlying disease.

If the symptoms do not go away, but increase, you should consult your doctor. Do not forget that there is an individual intolerance to the components of the air of salt caves. Remember also that you can not start treatment in the acute phase, especially an infectious disease (including SARS).

Snot after salt cave

All of the above also applies to a runny nose, which appears after visiting the speleochamber even more often than a cough. Haloaerosol effectively liquefies and removes mucus (phlegm) accumulated in the paranasal sinuses. The phenomena of rhinitis sometimes begin right during the first procedure. For this reason, employees advise taking handkerchiefs into the haloroom. The nose should be cleared after leaving the speleochamber. In children, rhinitis is especially pronounced due to the narrowness of the nasal passages.

Temperature after the salt cave

The rise in temperature after visiting the halochamber is also due to the effect of the healing microclimate. Immunomodulating and immunostimulating properties of saline aerosol help fight latent infection, chronic, chronic foci of infection, the presence of which the patient himself does not always know. Usually deviations from the norm are small - up to 37.5 degrees.

Try to monitor your well-being and regularly measure the temperature after the procedure. Any changes should be reported to the attending physician.

A few years ago, physiotherapy procedures were not in high demand even among people with pathologies, not to mention those who did not complain about their health. Today, specialists had to more closely study the benefits and harms of the salt room, as a therapeutic and prophylactic type of room.

Deterioration of the ecological situation, changes in the regime and lifestyle modern man- factors that led to a decrease in the overall health index among adults and children. Even changed lately chemical composition food, which leads to the development of deficient conditions in many respects. Studies have shown that a visit to a salt cave can help with all of these problems.

Description and features of the salt room

The salt room, or halochamber, is a separate specialized room, which is equipped in a special way. All surfaces in it are lined with salt blocks, which allows creating the most favorable level of humidity, pressure and temperature in the room. The ionic composition of the atmosphere in the salt room deserves special attention. A carefully selected set of chemical elements improves human performance and neutralizes the possibility of vital activity of bacteria and pathogenic microorganisms.

The course of procedures in the salt room is comparable in effectiveness to a long stay at a seaside resort. Positive changes in the state are noted within a few days after the start of wellness sessions. This is due to the active saturation of tissues with useful substances, the acceleration of metabolic processes and the removal of toxic compounds from the body.

The mechanism of action of the salt room on the body

The therapeutic effect that a salt cave has on a person has been known since ancient times. People purposefully visited such rooms of natural origin in order to recover from a cold or a number of other diseases. The principle of operation of modern halochambers has changed somewhat. It has been improved, which even made it possible to increase the efficiency of the approach.

Tip: The salt cave should be visited for some time after the illness has been transferred. This will allow you to recover faster, strengthen your immune system and allow you to return to your usual life in as soon as possible. In some cases, visiting a room affects the state of a weakened body even better than taking medication.

Positive results during the procedure are based on the mechanism of action brine which is in the form of an aerosol. The mass is sprayed around the room naturally and its particles hang in the atmosphere. The composition of the product may be different, it depends on what types of salt rocks were used to form the surfaces of the salt room.

The particles of the atomized composition have a very small size, due to which they easily penetrate the respiratory tract of a person. They can settle directly on certain parts of the respiratory organs, exerting a local effect, or penetrate into the bloodstream, spreading throughout the body. If earlier the salt cave was mainly recommended for people with respiratory diseases, today the list of indications for manipulation has expanded significantly.

Even a one-time visit to the salt room will have a beneficial effect on a person’s condition, but maximum efficiency can only be achieved with a course of the procedure. Under the influence of new environmental factors, the internal processes of the body begin to rebuild, adapting to new conditions. This leads to the fact that metabolic and chemical processes begin to return to normal, increasing the functionality of organs and systems.

Salt room health benefits

A visit to the salt room is indicated not only for sick people, but also for healthy people. Subject to the rules of the organization, sessions have an extremely positive effect on a person. However, there are several conditions in which being in a salt cave gives the most pronounced positive results:

• Diseases of the respiratory tract. Physiotherapy can alleviate the condition in chronic bronchitis, reduce the likelihood of developing asthma, and slow down the development of pathology.
• Skin diseases. The healing atmosphere will speed up the healing process of the skin with eczema, furunculosis and other dermatitis.
• Hypertension, heart disease. Salt vapors can alleviate the condition and reduce the likelihood of emergency situations.
• Nervous diseases. Regular visits to the salt room relieves neurosis and insomnia.
• Disruption of the thyroid gland. Several courses in the halochamber are able to fix some malfunctions in the work of the organ.

With the right approach, the salt cave will relieve depression against the background of chronic fatigue. Sessions significantly improve mood, relieve signs of irritability and anxiety. Women are increasingly combining a visit to a special room with procedures aimed at correcting weight. The overall positive effect of sessions on the body contributes to the establishment of metabolic processes, which is one of the important components of losing weight.

Characteristics of substances in the composition of the aerosol

The direction in which physiotherapy acts depends on the set of active substances in the composition of the aerosol. Most often in such cocktails there are such elements:

• Iodine. Regulates the functioning of the endocrine glands, in particular the thyroid gland.
• Magnesium. Stimulates the work of the heart muscle, helps to preserve the texture of the fibers in an unchanged state.
• Potassium with sodium. Stimulate the blood supply to tissues and organs, normalize the water-salt balance.
• Calcium. Helps strengthen defensive forces body, which is especially important in childhood.
• Manganese. It cleanses the tissues and organs of the body from toxins and other foreign substances.
• Selenium. Prevents tissue malignancy and the formation of cancers.
• . Stimulates the growth and development of children, contributes to the normalization of sexual function in men.
• Lithium. Prevents the development of diabetes.
• Iron. Helps fight anemia, improves blood composition.
• Copper. Normalizes metabolic processes, prevents the development of pathologies associated with a slowdown in metabolism.

Regardless of the composition of the atmosphere in the salt room, visiting it strengthens the immune system, reduces the body's reactivity, and increases its resistance to external negative factors.

The benefits of a salt room for a child's body

Before you go with the baby to the salt room, you need to get permission from the pediatrician. In some cases, you will have to refrain from visiting the healing cave or wait a while. In childhood, such procedures are usually not recommended as a preventive measure. They are prescribed if the child has one of the following indications:

• Treatment of respiratory diseases, prevention of complications after them. The air in the salt room helps to improve the process of breathing, increases the volume of the lungs, improves the quality of gas exchange. This allows you to quickly get rid of a number of diseases, prevent the development of side effects from treatment, clear the lungs of mucus and reduce the risk of developing allergies.
• Increased nervous excitability. Salt vapors calm children, normalize their sleep, pacify causeless whims.
• Diseases of the heart and blood vessels, hypotension or hypertension.
• Some ENT diseases: tonsillitis, adenoids, rhinitis, sinusitis, pharyngitis.
• Violations in the work of the central nervous system, including the consequences of birth injuries.
• Pathological changes in the hormonal background, dysfunction of the endocrine glands.
• Diabetes.
• Skin diseases.
• Reduced immunity.

A visit to the salt room in such conditions sometimes allows you to refuse to take chemical medications and even surgery (for example, removal of adenoids).

Contraindications for visiting the halochamber

Due to the increased intensity of exposure to the atmosphere, visiting the salt room is sometimes contraindicated. This point must be agreed with the doctor who writes out the referral for a wellness procedure. The most common contraindications are:

• Fear of closed spaces.
• Acute period of chronic diseases (at the discretion of the doctor).
• Kidney disease, acute or chronic.
• body poisoning or fever body.
• History of lung abscess.
• Oncology or suspicion of its presence.
• Tuberculosis at any stage.
• Hemoptysis.
• Some blood diseases.
• Chronic heart failure.
• A number of systemic diseases.

Against the background of the growing popularity of salt rooms, new ways to achieve the same effects began to be invented. For this purpose, the salt lamp was invented. Of course, it does not have the same intense effect on the body, but in some cases its influence is sufficient. In any case, even before using it, it is better to consult a physiotherapist.

The medicinal properties of salt have been known for centuries. No wonder the salt mines were guarded almost more carefully than the gold mines. After all, this substance can not only improve taste sensations, but also treat certain diseases. Over time, these abilities of salt were not only not forgotten, but they are also widely used in medicine. One of the most widely used destinations is the salt cave, reviews of which by patients and doctors are of the most positive nature.

What it is?

If someone thinks that a salt cave can only be of natural origin, then this opinion is wrong. Now such premises can be built by lining the room with salt blocks. The type of therapy based on the inhalation of salt vapors is most often called halotherapy, although there are other terms: speleotherapy, speleoclimatotherapy, sylvinite speleotherapy.

Some experts draw a line between these types of treatment. However, their similarity is that the salt caves are given by doctors with a very special air saturated with salt aerosol. In underground caves, such an atmosphere is created naturally. In rooms imitating natural reservoirs, the air is saturated with salt particles.

All other factors of the air environment that characterize salt caves (benefit and harm, reviews will be discussed later), such as: humidity, temperature, etc. - are of a supportive nature.

What is the benefit of this treatment?

As an alternative to taking medications, salt caves are considered by doctors when pathological processes appear in the respiratory system. This is especially important for initial stage diseases. When we are talking about chronic bronchitis in remission, about insufficient air exchange - here halotherapy will help to stop diseases. It is only important that pulmonary insufficiency is not higher than stage 2.

Bronchial asthma in the stage of incomplete remission or during the period of attenuation of the acute form is also shown to be treated in a salt cave.

This type of therapy is quite successfully used for skin diseases of this kind, such as boils, eczema of various origins, and lichen. Interestingly, people with various hypertensive disorders also have a positive effect on the salt cave. Indications and contraindications, reviews of doctors - it all comes down to the fact that the salty air environment can significantly improve blood circulation.

Many patients will be interested to know that losing weight with the help of a salt cave is also quite realistic. Stabilization of metabolism, digestive processes, general recovery allow the body to start fat burning processes.

For whom is halotherapy harmful?

Among the large mass of positive opinions, there are also negative factors that salt caves have. Reviews, contraindications prohibit applying this type of therapy to those patients who suffer from any bronchopulmonary diseases in the acute stage. It is unacceptable to use halotherapy for people who currently have an elevated body temperature or general intoxication of the body.

A separate issue is tuberculosis. Not only the acute stage, but even residual changes in lung tissues are a contraindication to the use of a salt cave for treatment (reviews and opinions of all experts on this issue are unanimous).

Also, halotherapy courses are not prescribed for those who are diagnosed with emphysema (regardless of stage), hypertension (stage 2-3), coronary insufficiency, any kidney disease. Procedures are strictly prohibited for any bleeding, neoplasms. Experts do not recommend visiting salt caves for those who are addicted to alcohol, drugs and suffer from bouts of claustrophobia (fear of closed spaces).

Pregnant women and halotherapy

For expectant mothers, a real panacea for all problems is a salt cave. Indications and contraindications, reviews of doctors, of course, indicate for pregnant women, so it is important to consult with your doctor before starting therapy. However, the air environment of the salt room is quite capable of saving a woman from the manifestations of early toxicosis and edema (unless they are associated with kidney disease), from mood swings and pain in the back.

It is possible to eliminate or at least alleviate problems with the spine (again, if they are not associated with bone diseases), relieve recurrent abdominal pain, suppress excess nausea and reduce dizziness.

If it is not possible to visit a salt cave or room, you can install a salt lamp indoors at home, after consulting with your obstetrician-gynecologist.

"Salty sea, salty baby..."

For children, salt caves (reviews of doctors confirm this fact) are almost a natural energy source. Children's mood rises, and their optimism can infect everyone around. In addition, the salt air environment will become an alternative to medicines for such diseases in children as any bronchopulmonary problems, diseases of the musculoskeletal system (bone fractures quickly grow together), seasonal colds and rhinitis, eczema of an allergic nature.

In addition, halotherapy will be a worthy way out of a situation where the baby often has mood swings and nervousness, there are increased emotional excitability and aggression. Indeed, in such cases, antidepressants are already heavy artillery, and before using it, it is worth trying to get by with less traumatic means for the child's health.

Elderly patients

Elderly patients should be guided by the presence of diseases in which it is unacceptable to use such therapy as a salt cave. Doctors see contraindications in the presence of acute inflammatory processes and neoplasms, severe heart failure, and blood diseases in patients. If all this is not there, the procedure will help the elderly in the prevention of many diseases (of the respiratory system, first of all), in the normalization of the processes of transporting oxygen to the blood and brain. The lack of it (oxygen) in the brain threatens an elderly person with the development of pathology leading to disruption of the central nervous system and physical activity.

halotherapy and smoking

An attempt to quit smoking is accompanied by a whole list of physiological and psychological factors that are quite capable of provoking bouts of shortness of breath.

In this regard, the salt cave, reviews of which are mostly positive, will help to normalize the functioning of the respiratory system. Inhalation of air saturated with salt vapors can clear the airways of even the most heavy smoker and reduce the number of pathogens. Restoration of immunity (both general and local), improvement of blood microcirculation, stress relief, normalization of the psycho-emotional background - all these factors will shorten the period of rehabilitation and adaptation to healthy lifestyle life.

Opinion for

The majority of specialists and patients agree on the question of whether salt caves are effective. The benefits and harms (the reviews of everyone who took the procedures are unambiguous) are simply incomparable. It is harmful only to those who have contraindications. But there's nothing you can do about it: forbidden means forbidden. For everyone else, the benefits and positive effects are unconditional. Patients used halotherapy to restore immunity and strengthen the musculoskeletal system, to accelerate postoperative rehabilitation and recovery from seasonal illnesses. In all cases, this type of therapy proved to be the best.

In addition, a salt lamp installed in one of the rooms of the house disinfects the air in the entire dwelling no worse than quartz irradiation. But if in the process of quartzization only all microorganisms die, then the salt lamp will saturate the air in the room with ions of chlorine, sodium and other important and useful elements.

The healing properties of salt caves have been known to mankind for more than 2000 years. People have learned to artificially create a healing microclimate that reigns in real underground caves. This method of treatment in official medicine is called "speleotherapy". Its effectiveness is recognized worldwide. This is a non-drug aerotherapeutic treatment in special comfortable halochambers.

Artificial salt caves receive positive reviews. Many note an improvement in their general condition. In a few sessions, allergies disappear and immunity is strengthened. However, this method also has opponents who deny the positive impact and consider speleotherapy a meaningless procedure. With this opinion, many practitioners can argue. Let us describe all the advantages of the halochamber.

A bit of history

The healing power of salt crystals has been noticed for a long time. Modern history became interested in the benefits of the air of underground caves in the last century. The first researchers were German scientists who began to actively build speleological clinics.

The method received instant appreciation from satisfied patients. On the territory of Russia, a similar one filled with salt aerosol was founded in 1977 in Perm region. Soon people with chronic and pathologies of the respiratory system were drawn here.

Today, experts consider speleotherapy to be a more effective procedure compared to cavitation therapy (inhalation of sea air). Salt caves operate in Moscow and outside the Russian Federation. Many sanatoriums and boarding houses have specialized rooms that recreate the healing atmosphere of the dungeons.

Healing properties

A huge advantage of speleotherapy is the variability of the procedure. Based on the individual characteristics, course and severity of the disease, a combination of climatic factors and salt concentrations is selected. Getting into an unusual zone, a person experiences a surge of strength, his defense systems are activated and his psycho-emotional state stabilizes.

Salt caves reviews from doctors have repeatedly received enthusiastic. According to them, the method is aimed at improving well-being, alleviating the number of attacks in asthmatic pathologies. Stay in halochambers with a unique environment allows you to reconfigure the body to a favorable mode.

Each of our cells is updated and begins to function differently. During such sessions, a person recovers faster, the patient's clinical symptoms disappear even with a chronic course. A positive impact is exerted not only by the climatic zone, but also by salt aerosols, the amount of aeroins and the level of humidity. All factors result in a stable therapeutic effect.

Salt cave: indications for use

Speleotherapy is not a panacea for physical and moral ailments, it is used as an auxiliary treatment. The so-called life-giving air, saturated with ions, helps to get rid of a debilitating cough. Halochambers are used by patients with asthma, bronchitis (of any etiology), pollinosis and rhinitis.

Salt caves in Moscow have proven themselves in the treatment of hypertensive crisis, vegetative-vascular dystonia, weakened immunity and frequent depressive states. They are prescribed after surgery for quick recovery.

Use in cosmetology

High efficiency is seen in the treatment of dermatological and cosmetic problems. It has been repeatedly proven that the salt cave has a rejuvenating, anti-inflammatory and bacteriostatic effect. Yaroslavl is a city of great opportunities; the Salmed halocenter has recently been opened here. Under the influence of natural factors, all cells of the epidermis are activated.

Dry salt spray energizes and normalizes the surface of autoflora. As a result, we observe the restoration of skin elasticity, stimulation of hair growth on the head and enhanced regeneration. A positive result was observed in people with atopic dermatitis, purulent inflammation, psoriasis, seborrhea, eczema, acne and pyoderma. Due to the improvement of microcirculation of blood flow, the skin is smoothed, cellulite disappears, and scarring is faster.

Benefits for children

In the center "Salmed" there is a salt cave (Yaroslavl). The administration invites for the treatment of small children from two years old. In special halochambers, children will be able to recuperate, recharge their batteries, get rid of allergies and a constant runny nose. The main indications are:

Chronical bronchitis;

Asthma (in remission);

Allergic rhinitis and dermatitis;

Pollinosis;

Adenoids.

The session lasts from 1.5 to 2 hours. The average number of procedures is 10-15. Children under the age of five are only allowed if accompanied by an adult.

Salt caves: contraindications to visiting the halochamber

Despite the seeming harmlessness and safety of the method, it still has some limitations. Persons with acute pathologies, tuberculosis, general exhaustion, mental and nervous disorders are not allowed. You can not visit salt caves with oncological diseases. The contraindications do not stop there. The limitations include pregnancy at any time and pathological processes of the respiratory system.

Operating principle

The healing effect is easily explained by science. Salt mines, mines and karst caves have a unique microclimate, with comfortable temperature, low humidity, a certain pressure, an increased content of microparticles of salt and carbon dioxide. And most importantly, there is no harmful dust and allergens in the atmosphere.

All of these characteristics and factors have a positive effect on the health of a person who lives in a gassed metropolis. A stable air environment is constantly maintained by an ultrasonic nebulizer. Finely dispersed aerosol forms a number of health-improving factors. That is why salt caves are so popular. The reviews of ordinary people clearly confirm this.

Visiting Rules

Many medical centers specialize in speleotherapy. Several halochambers (salt cave) were opened in St. Petersburg. You can get treatment by appointment and after consulting a doctor. You will receive a disposable bathrobe and shoe covers from the administrator. It is not allowed to bring any items with you.

Do not use perfume before the procedure. You should stop smoking approximately 30-40 minutes before the session. Persons under the influence of alcohol are not allowed in the premises. To achieve a therapeutic effect, you will need to go through at least 10 procedures for 40 minutes.

Digest

Salt caves regularly receive enthusiastic reviews. According to patients, after several sessions, working capacity increased, depression and drowsiness disappeared. And after 5-7 procedures, the characteristic symptoms of bronchial asthma and cough disappeared.

Parents who took their children to speleotherapy were satisfied with the result: they managed to get rid of seasonal allergies, chronic rhinitis and strengthen immunity. After completing the full course, frequent colds ceased to bother. Pricing policy is acceptable for different segments of the population.