Water is an inorganic, inherently unique substance that determines the existence of life on our planet. It is the basis for all biochemical processes, the universal solvent. This substance is unique, because it can dissolve both inorganic , and organic substances.

Throughout life, it accompanies a person, and our body mostly consists of it. Therefore, it is impossible to live without it.

The article below will discuss why drinking water is good for you, how to do it right, and why you need to choose certain water to get the maximum benefit for the body.

The question of what kind of water you can drink is relevant for most people. Very often we drink it without thinking about its origin.

However, you should always make sure that the fluid you consume is physically complete and healthy. When discussing whether it is healthy to drink water of a certain origin, the following factors should be considered:

• natural origin is important - it must be mined from an underground source;
• it should not contain any artificial additives;
• it is important that there is no deep cleaning by osmosis;
• it is desirable that it be slightly mineralized (0.5-0.75 g / l).

After all, only a liquid of natural origin, in its composition, has all the elements necessary for the body. Accordingly, it is difficult to find a more healthy drink for the body.

Of course, during the discussion, other questions arise - for example, what kind of water is better to drink - boiled or raw.

Which water is healthier - boiled or raw?

Since raw water contains many trace elements in the form of salts, it is better to drink it. Molecules in it are arranged in a peculiar way. That is why raw water is sometimes called living water. It promotes cell regeneration, prevents the formation of free radicals . However, it is often necessary to boil the water, as the untreated raw liquid may contain toxic substances and harmful substances. bacteria .

However, boiled water is practically useless for the body. Moreover, it is even harmful, so sometimes it is even called "dead". This name is associated with the following factors:

• after boiling, the oxygen content is significantly reduced;
• useful for the body salt in the process of boiling, they precipitate into an insoluble precipitate;
• if you boil water from the tap, then chlorine , which it contains, turns into toxic compounds, which can subsequently provoke the development of oncological pathologies;
• since after boiling the structure changes, then after about a day bacteria begin to multiply in it.

But, when discussing the questions of how “dead” water is useful, whether boiled water can be consumed, its benefits and harms should be adequately assessed. After all, there is always actual question safety, and no one can guarantee that raw does not contain substances harmful and even dangerous to the body. Therefore, those who ask whether it is healthy to drink boiled water can be answered that the benefits of boiled water are at least in its safety.

But those who still choose boiled, should adhere to some rules. It is necessary to let the raw liquid stand for two hours, after which it should be boiled. Turn off the kettle as soon as it starts to boil. Then the liquid will already have time to be disinfected, but at the same time, part of the minerals will still remain in a form in which they can be absorbed by the body.

It is also important to drink boiled water only fresh and not store it for a long time. But at the same time, it should be clearly understood that only in a liquid of natural origin there are all the important for health trace elements and macronutrients .

Is drinking water safe in our country?

Is it possible to drink water from the tap - a question that is relevant for many modern people. And not only from the tap, but also spring or bottled.

Through the use modern systems disinfection and purification, from the point of view of sanitary-chemical and microbiological indicators, tap water is safe. However, it must be remembered that in most settlements the water supply is worn out, which leads to an excess of chlorine, iron in the liquid that flows from the tap. And sometimes it even contains bacteria and organic matter.

More preferably, when it comes to the water supply from an underground source. However, in most settlements, especially very large ones, the population receives it from various land sources - rivers, lakes, large reservoirs. Without a doubt, it is purified, but still it remains not as high quality as it was raised from the ground.

What is the healthiest water to drink?

If we talk about raw, then the opinions of many differ. Some believe that it is better to buy bottled, even taking into account the rating of its manufacturers. Others calmly drink what runs from the tap.

Let's take a closer look at what water is best for drinking.

Tap water

It is pre-purified at enterprises that supply water to the population, to such an extent that it meets all the standards specified in the relevant documents. But still she is not the best choice. If other options are not available, the following guidelines should be followed:

• practice boiling, taking into account the principles that were described above;
• filter;
• defend for two hours, and drink only the upper half of the settled liquid.

However, the latter method will not provide protection against harmful microorganisms and.

bottled

A good choice is bottled water. What it is? This is raw water that has been industrially purified beforehand. It is safe for consumption. It is also packaged in large bottles of 5, 10, 19 liters, etc. If we discuss the rating of bottled water, then we must take into account that it can be of the first and highest category.

• The first category is tap water purified by deep purification, taken from surface water bodies.
• The highest category - cleaned using gentle methods, disinfected with ultraviolet light, from an artesian well.

But before buying just such a variety for the whole family, you need to clearly know what bottled water is and whether it is useful. Provided that the cleaning has been carried out correctly, its benefits are undeniable, and it does not need to be boiled before consumption. But the reality is that many manufacturers, trying to save money, carry out certain stages of purification in bad faith. As a result, often the product is not as high quality as the annotations on the label indicate. And often low quality is confirmed by a control purchase.

To determine which bottled water is the best and choose a good product, the following must be taken into account:

• a manufacturing company that has been operating on the market for a long time is more reliable;
• conscientious manufacturers use high-quality packaging and labels;
• a kind of "rating" of the best bottled drinking water can be found by talking with people - "popular" opinion is also important as an argument when choosing;
• to fully ascertain the quality of the product, it can be taken to the laboratory and ordered for safety and quality checks.

spring

Spring water, the benefits or harms of which are often discussed by users, undergoes natural purification, making its way through several layers of soil. In such a liquid, as a rule, there are no harmful impurities and, moreover, it is enriched minerals passing through the soil.

When choosing just such water for children and adults, it must be borne in mind that those springs that are located near big cities, highways or industrial enterprises, in this case not suitable as they are not clean and safe.

But there are a lot of springs, both widely known in certain regions, and small, but very clean, from which they take water that belongs to the highest category in all respects. Some of these springs usually have official passports and are restricted in access.

You can also find spring water on sale - it is also packaged and sold in bottles. But there are cases when, instead of spring water, unscrupulous manufacturers package ordinary artesian water. Its benefits and harms have already been described above. But in any case, artesian water is not spring water, so you should be very careful in choosing. In addition to following the recommendations that have already been described, you need to ensure that the label indicates the spring where the contents of the container were taken.

Those who prefer to collect water from a spring on their own must make sure that the container is always clean. Periodically, samples should be taken from the source and tested in the laboratory.

Mineral

Mineral water comes from natural sources and contains a large amount of salts and trace elements from the deep layers of the soil. When it passes through the soil, its mineralization gradually occurs. It is divided into three groups depending on the content of salts in it:

• therapeutic - with a mineralization of more than 8 g / l;
• medical-dining room - with a mineralization of 1-8 g / l;
• dining room - with a mineralization of less than 1 g / l.

You can figure out what mineral water is useful for, and which mineral water is the most useful, by learning more about each of its varieties.

Canteen

It can be drunk without risk, as it does not have an active effect on the body. It is useful to drink such mineral water for those who have recently suffered poisoning, intoxication, acute intestinal infection. However, drinking it all the time is still not recommended. And it is also impossible to completely replace ordinary drinking mineral water in any case. Children under 12 years of age should not be given it without a doctor's prescription.

Therapeutic mineral

It is prescribed by a specialist, be sure to determine the dosage and period of use. Like drugs, it has both indications and contraindications. Therefore, without the appointment of a specialist, such water should not be consumed.

Medical-dining room

Such mineral water is also prescribed by a specialist. But later the patient himself can apply it in the same courses, adhering to the previously received recommendations.

Filtered water is widely consumed these days, and many homes have quick filters for cleaning. This is the most economical way to get quality liquid straight from the tap.

An expert will help you choose the best filter for drinking water. You can purchase a flow filter that is built directly into the plumbing system, as well as mobile pitcher-type filters.

But in order to get the most optimal result, you first need to analyze the water coming from the tap. Since each filter has a special cleaning basis, it is necessary to understand exactly what undesirable substances are in the composition of the liquid.

You can get a safe and healthy liquid “at the exit” by adhering to the following conditions:

• choose the right filter to filter out specific substances;
• change cartridges in a timely manner, ideally without waiting for the expiration of the time specified by the manufacturer;
• periodically test samples in the laboratory to determine if filtration is helping.

Universal filters

They completely purify the liquid from bacteria and other harmful substances. Their principle of operation is the so-called reverse osmosis. Are there harm or benefits to the body when using such filters?

Such water is safe, as it is completely free of impurities. However, at the same time, it is also cleansed of salts. And distilled (salt-free) water is not very useful.

Distilled water: benefits and harms

If you regularly consume such a liquid, demineralization of the body develops. Liquid without salts will gradually take them out of the body. As a result, diseases of the heart, blood vessels, and the skeletal system can develop. Also, premature aging of the body will occur, metabolic processes will be disturbed.

Some modern expensive filters are equipped with a system that provides artificial mineralization of purified water. However, those salts that were artificially added to the liquid are not absorbed as well as natural salts. In addition, they can adversely affect the function of the urinary system.

It is also necessary to take into account the fact that chlorine compounds, which are carcinogenic, penetrate back through the membrane. And this increases the risk of developing oncological processes.

Pitcher filters

They purify the liquid only from a specific type of contaminant. And if a laboratory study has not been previously carried out in order to determine the presence of toxins and pollutants, then such filtering may be useless. And pathogenic microorganisms can multiply in cartridges, subsequently only worsening the condition of drinking water.

Melt water: harm and benefit

Relatively recently, information that melt water is very useful began to be widely disseminated in various sources. In particular, much is written about the fact that the molecular structure of such a liquid ensures its positive effect on the body. It is believed that it activates, reduces blood levels, strengthens and improves physical and intellectual activity.

But in fact, under normal conditions, it is impossible to get a useful “product”. After all, even if, after defrosting, the upper part should be separated, then harmful impurities can still remain in it.

Well

Wells are still often used in villages. But very often, well water is not safe, and if it is tested in a laboratory, it will not answer. sanitary standards. Often such a liquid contains a large amount of nitrates, iron, sulfates. And sometimes pathogenic organisms that are dangerous to health are found in it.

It is extracted from surface aquifers, which are heavily polluted by sewage. Rainwater also enters the wells, polluting it even more. In addition, garbage, corpses of birds and animals often fall into the wells. Therefore, it is not necessary to talk about the safety and benefits of such water, alas.

Until the child is three years old, bottled water of the highest category should be given to him. It must be boiled. When the child is three years old, he can drink it without boiling. But you need to buy only a quality, proven product.

However, there is another opinion, less conservative: after a year, you can start giving your child clean, unboiled water, provided that parents are completely confident in its quality.

As a rule, experts do not advise buying a special one for children. After all, it has few minerals and salts, and it can "pull" them out of the child's body.

In any case, conscious people should ensure that the whole family consumes only high-quality and proven liquid. After all, health and well-being directly depend on this.

For a long time, doctors reminded us of the need to consume a certain amount of fluid for the normal functioning of the body. Today, nutritionists argue that liquid foods and drinks do not fill the required need for ordinary water, which cannot be replaced by coffee or tea. What is the use of water and how to drink it correctly?

Dehydration

An adult, consisting of 60% water, with its loss and violation of the water-salt balance, experiences discomfort and real ailments, manifested by:

• the presence of weakness;
• headache or dizziness;
• increased heart rate and deterioration of well-being;
• the appearance of dry mouth;
• decrease in the number of urination and dark urine;
• the appearance of constipation;
• an increase in pressure.

Dehydration of only 1-2% of body weight can lead to such consequences. The desire to quench your thirst is already evidence of a problem, so drinking water should not be guided only by its presence. A person needs to drink about two liters per day (30-40 g per 1 kg of body weight) in order to resist the appearance of serious diseases associated with dehydration.

Benefits of water for disease prevention

The risk of what diseases can be significantly reduced by drinking the right amount of clean water?

• Research by scientists over six years has proven a 41% reduction in the risk of cardiovascular disease with sufficient use of the healing fluid.
• Performance improvement digestive system and reducing the acidity of the stomach helps in the prevention of gastrointestinal diseases. 45% less chance of developing stomach cancer.
• In an alkaline environment, cancer cells stop growing, so oncological diseases of all organs (especially the bladder) are directly dependent on fluid intake. The risk reduction is up to 50%.

Also, the benefits of water are to increase energy, remove toxins and cleanse the body, including the skin. Cosmetics contribute to its hydration from the outside, but it is more important to do it from the inside. Water - essential tool for weight loss. Eating it before meals, a person significantly reduces appetite. By replacing other drinks with it, he deprives himself of additional calories. Special allows you to remove excess fluid that accumulates in the body.

Raw or boiled

When answering the question of what kind of water can be drunk, it should be recognized that it must be safe, free of harmful impurities. But which one: raw or boiled? There are trace elements necessary for the body: potassium, sodium, magnesium, as well as soluble gases: oxygen, nitrogen. They are absent in boiled water, turning it into dead and inert, unable to dissolve anything and causing swelling. Flowers are not watered with such water, aquariums for fishes are not filled. Often, when it is heated, without bringing it to a boil, a person discovers white foam - this is oxygen that has not had time to completely stand out from the water. That is why fish do not live in boiled liquid: it is impossible to breathe and eat in it.

To disinfect fresh water (remove bacteria and viruses that cause infections), it must be passed through a filter. In its absence, it should be remembered that the water from was subjected to industrial disinfection - ozonation, chlorination or UV treatment, therefore, it cannot cause significant harm. But you should not immediately drink it from the tap, allowing it to settle. For disinfection during settling, you can lower a silver spoon into it. It is convenient to buy ready-made bottled water, preferring carbonated water. This is due to the fact that in plastic bottle water has a certain period storage and may rot. Gas from the dishes can always be released.

Spring water

The ground waters that naturally come to the surface are called springs. Often they are necessarily classified as having therapeutic effect sources. In fact, the water in the springs in terms of composition and chemical properties not always different from water from wells or artesian wells. Although, depending on the location and composition, it can have a beneficial effect on the human body, normalizing blood pressure or eliminating headaches. What is the benefit of spring water?

This is the purest of all types of water, having passed through natural filters: gravel and layers of sand. Such processing does not deprive the liquid of its structure and does not violate the hydrochemical composition, allowing it to be consumed without additional purification, while retaining all natural properties.

How to drink water correctly

In order not to harm the body, you need to follow certain rules for the use of healing liquids, which include the following:

What are the benefits of lemon water?

Due to vitamin C, such a drink improves immunity, normalizes blood pressure, and strengthens nerves. The peristalsis of the intestines is better stimulated, the alkaline balance is leveled, toxins are more efficiently removed, the skin is cleansed and smoothed. This drink has a mild diuretic effect, promotes kidney function.

What is useful water with the addition of honey?

A spoonful of honey dissolved in water will nourish the brain cells, cause activity (in the morning), calm and relax (in the evening). Honey is indispensable for the breakdown of undigested food residues and the release of the intestines. This leads to an effective fight against aging of the body.

It is a well-known fact that the human body is 90% liquid. Based on this, we can conclude that not a single inhabitant of the planet can do without water. Nowadays, many are accustomed to drinking liquid in the form of tea, coffee, juices and other drinks. There are even people who don't like the taste of ordinary water, so they don't drink it at all. Those who want to be healthy should change this habit. After all, it is water in its pure form that brings the greatest benefit to the body.

About substances in water

The composition of water can vary depending on various factors. For example, tap water will contain more harmful substances, while mineral water, on the contrary, is beneficial. Therefore, it is important to use good water, and not the one that enters the house from pipes.

Any organism needs certain elements that affect the health and condition of a person. You should figure out what nutrients are in the water, and what it can give the body.

Main elements:

• Iron.
• Calcium.
• Potassium.
• Chlorine.
• Fluorine.
• Copper.
• Magnesium.
• Sulfur.
• Sodium.

As you can see, in an ordinary liquid there are many necessary elements. If you use it regularly, you can forever forget about the lack of these substances. This may explain why the well-being of people who drink clean water much better than drink drinkers.

It is believed that an adult should drink about 1.5 liters of fluid per day. It is this amount that is necessary to maintain the body in good condition. It must be remembered that the nervous system primarily suffers from a lack of water.

But this is far from the only problem that may arise. Experts note that a lack of fluid causes a headache, digestion worsens, nervousness occurs, cell starvation begins, and the transport of nutrients is disrupted. Some people even age earlier because they don't drink enough water.

To avoid possible problems health, you should consume at least a few glasses of normal liquid per day. Coffee, tea and other drinks do not count.

What effect does water have on the body?

Quite often there are disputes on the topic of whether ordinary liquid is really needed for a person. It is enough to look at the benefits of water for the body to draw an unambiguous conclusion.

Experts have proven that a pure liquid has a rejuvenating effect. Water improves skin condition, moisturizes the epidermis from the inside and makes the cover more elastic. It slows down aging, thereby keeping youth longer. The liquid removes toxins and toxins that poison the body. Improves the functioning of the digestive tract, helps digest food and relieves constipation.

It is believed that water strengthens the immune system, protects against infectious diseases and helps to recover faster. It also helps to restore energy, thereby relieving fatigue. Ordinary fluid transports oxygen and nutrients through the cells, it prevents them from starvation and subsequent death. Without it, the body is much more difficult to work.

Scientists have proven that water reduces the risk of a heart attack. Therefore, it is especially necessary for the elderly, as well as for those who have problems with the cardiovascular system.

It is worth starting to drink liquid, and after a few days you can notice how the condition of the body improves. Although it is not a drug, it sometimes helps with diseases better than pharmacy drugs.

Since a person is almost two-thirds water, it is quite natural for him to look for an answer to the question of what kind of water is better to drink. However, clean water does not always flow from a faucet. healthy water, the cause of which is most often communications that require repair or replacement. To understand which water is best for drinking, you should consider a variety of options.

Since tap water can contain heavy metal salts, chlorine, bacteria, and other harmful impurities, filtration can make this water drinkable. Boiling tap water in order to improve its drinking quality is useless, because. under the influence of temperature, various chemical reactions occur that turn water into a dangerous liquid. The most common water filters are carbon. They purify water from many contaminants and chlorine, but are ineffective in combating microbes. If you choose a cleaning method with such a filter, change the cartridges in time, because. they can become a breeding ground for infection. Membrane filters, in which water passes from 5 to 7 degrees of purification, get rid of impurities more qualitatively.

In ancient times, people used to purify water with silver. A silver spoon dipped into a container disinfects the water, enriches it with silver ions. However, it does not make sense to purify unfiltered water in this way.

Artesian water is considered the most useful and clean. It is extracted from deep wells, where pollution from the surface does not penetrate. However, in some cases, the composition of the water is still not ideal, because. during the formation of the reservoir, it could be contaminated. Therefore, artesian water should be checked in the laboratory and filtered. It is this drinking water that is often sold in bottles.

What mineral water is better to drink?

Natural mineral water is enriched with salts and trace elements. However, in unlimited quantities, you can drink only that mineral water, which is a dining room (information about this should be on the label). In table mineral water, the salt content does not exceed 1 g per liter. Therapeutic table water contains from 1 to 10 g of salt per liter, it should not be drunk constantly. Medicinal mineral water with a high salt content (more than 10 g per liter) should be drunk only as prescribed by a doctor.

What is the best water?

When asked what kind of water is better to drink, doctors answer - purified. Do not skimp on a good filter and clean both tap and artesian water with it. It is good if there is a mineralizer layer in the filter, which will enrich the water with the necessary substances.

many fans healthy lifestyle life pay great attention to the water they use and therefore are distinguished by good health. Heed their advice on the best water to drink on an empty stomach. They believe that it is best to drink melted water on an empty stomach. To prepare it, you need to take filtered water, pour it into a saucepan and put it in the cold. After 1-2 hours, you need to remove the ice and throw it away. When the water is two-thirds frozen, drain the remaining water into the sink. To obtain melt water, leave the ice to thaw overnight at room temperature.

Harm and benefits of boiled water. Reboiling water

Every sane person tries to monitor his body and maintain good health. Drinking is an essential and vital function. If a person can do without food for about five or seven days, then the lack of water will begin to negatively affect well-being after 24 hours. This article will tell you about the harm and benefits of boiled water. You will be able to find out which liquid is better to use and in what quantity. Also draw conclusions about the beneficial and harmful properties of boiled water. It is worth studying in detail each factor that affects the state of drinking fluid.

Boiled water: a general description of the substance

Before you find out what are the harms and benefits of boiled water, you need to say a few words about the processing of this raw material. Most often, the thermal effect on the liquid occurs in the kettle. Also, boiling can be done in a saucepan. In this case, the temperature of the liquid should reach one hundred degrees. After bubbles and a bubbling consistency appear on the surface of the water, we can say that the product has boiled.

How to protect yourself when drinking boiled water?

If you still prefer to drink a thermally processed liquid, then you need to do it correctly. Observe the following conditions:

• drink water immediately after it boils, do not wait until it has completely cooled down;
• after processing, pour the contents of the kettle into a separate container (preferably glass);
• never store water in the same vessel in which it was boiled;
• regularly wash the kettle from scale and plaque;
• do not drink the liquid after 2-3 hours after boiling, but rather prepare a new portion;
• periodically consume raw purified liquid.

Summing up and conclusion

So, now you know what boiled water is (the benefits and harms of the product are described above). Having concluded, we can say that the raw liquid is less dangerous than the thermally processed one. So what kind of water should you drink? Processed or not?

It all depends on the region in which you live and the condition of the tap fluid. Find out what kind of boiled water you have. The benefits and harms of this product can be tested in a special laboratory. Recently, purifying filters have become very popular. They rid the liquid of harmful compounds and fill useful properties. Drink only good water and always be healthy!

Is it good or bad to drink boiled water?

The harm and benefits of boiled water have not yet been determined. The opinions of experts on this issue differ. The same is true with consumers. Some people are absolutely convinced that only such a liquid can be consumed. Other individuals claim that raw water is much healthier. Let's try to understand this issue. What are the harm and benefits of boiled water for the human body?

Product benefits

Boiling water - good or bad? There are several points that prove that the processed liquid is useful for humans. Let's consider them in detail.

Purification of bacteria and harmful compounds

During thermal exposure, the liquid is subjected to high temperatures. As a result, all harmful bacteria and microorganisms that are completely unnecessary to the human body die. Also, boiling destroys complex chemical compounds, such as chlorine and its derivatives. In this case, salts and various impurities are formed, which a person separates from drinking liquids. This is what helps to protect the body from harmful effects.

Improving taste sensations

After boiling, the product acquires a milder taste. This fact improves mood after taking the next portion of the liquid. This state is beneficial for a person and his body.

All people consume tea and coffee only after preliminary boiling. This is a generally accepted rule and is not subject to any discussion.

Product harm

Is boiled water harmful? The benefits and harms of the product are undeniable. You already know that during heat treatment, many pathogenic bacteria and harmful compounds disappear from the liquid. However, there is also harm from such an impact. Consider the main points that talk about the futility of boiling water.

Loss of molecular structure

Salt increase

The health hazard of boiled water is that some of the liquid evaporates during processing. This leads to the fact that the amount of salts in the product increases. All this can be seen with the naked eye. Take a look at the pot in which you boiled water. There is a white coating on the walls, which is also present in the liquid itself. By regularly drinking this drink, you fill the body with harmful salts and compounds.

As a result of such drinking, the kidneys, bones, blood vessels and many other organs of a person can suffer greatly. Salts are very harmful for babies and expectant mothers. It is also not recommended to drink this liquid for the elderly, who already have many diseases without it.

The presence of bacteria and viruses

No matter how much a person would like, during the thermal treatment of water, viruses and pathogenic bacteria are not completely removed. Some microorganisms require prolonged boiling. Few people wait 10-20 minutes after the appearance of a bubbling surface. Most electric kettles turn off on their own. Because of this, many bacteria remain in the drinking liquid, which are more harmful than evaporated ones.

Formation of new compounds

When does boiled water become harmful?

Within a few hours after boiling, the liquid becomes not only useless, but also dangerous to health. Salt precipitation and an increase in the number of harmful compounds occur in it.

It is also very dangerous to re-boil the liquid. With a similar treatment, complex metals are precipitated, which pose a great threat to human health. Scientists have proven that the regular use of such water leads to the destruction of bones. Also, over time, immunity decreases, and a person more often receives viral and bacterial infections.

Re-boiling water is most often done in the same container as before. The formed plaque on the walls of the kettle or pan heats up again and reacts with the collapsing liquid molecules. All this not only does not bring benefits, but can also be very dangerous for humans.