Many people do not cook fish dishes, because they are not very well versed in fish, they do not know which one is better to choose. In addition, one has to deal with the cutting of the product, which causes some inconvenience and takes a lot of time. Canned fish come to the aid of mankind.

They contain fish that has already been processed in production. Therefore, canned fish can be consumed both immediately after opening the can, and used to prepare delicious dishes. For example, you can cook a wonderful soup.

A simple recipe for the first course of canned saury

Canned fish soup is made in haste and at no extra cost. For this dish, you can take canned food from any fish (pink salmon, tuna), but saury differs from others in its incomparable taste, it gives good richness and contains Omega-3 fatty acids in large quantities, as well as phosphorus, potassium, magnesium and iron.

So, cooking fish soup from canned saury will not only allow you to enjoy the great taste, but also benefit the body.

Ingredients:

• water - 2 liters;
• small potatoes - 4 pcs.;
• medium bulb - 1 pc.;
• carrots - half medium or small;
• 1 can of saury;
• salt, pepper, large bay leaf, any spices to taste;
• dill and parsley - 3 sprigs each;
• oil, preferably vegetable (for frying).

Cooking:

• Boil water in a saucepan;
• Wash and clean vegetables;
• Cut the onion and potatoes into cubes, grate the carrots on a large or small grater;
• After the water boils, put the prepared potatoes in the container;
• Fry the chopped onion in a pan for about 1 minute, then add carrots there, after 2 minutes - tomato paste;
• Mix everything well, simmer slightly;
• Put the fry in the pan to the boiled potatoes;
• Open a can of canned food, put saury on a plate, knead a little with a fork;
• Add bay leaf, fish, salt, fresh herbs and spices to a saucepan, cook over low heat for about 10 minutes.

This canned saury soup is light and healthy. Great as a first course for lunch.

Ear from canned saury with rice

Soup with the addition of rice turns out to be more satisfying, so it is ideal for girls who follow their figure, because after it you can refuse the second course.

Ingredients:

• water - about 2 liters;
• 3 pcs. potatoes;
• 1 carrot;
• white rice - 100 g;
• a jar of saury;
• green onions;
• small tomato - 2 pcs.;
• any oil for frying vegetables;
• 2 large bay leaves;
• black pepper with medium peas - 3 pcs.;
• 1 fresh parsley root;
• a small bunch of dill;
• you can add any spices to taste, but do not overdo it with them.

Cooking:

• Put a pot of water on the fire;
• Peel the vegetables, cut the potatoes into large cubes, grate the carrots;
• Chop fresh green onions;
• Put potatoes in boiled water;
• Rinse white rice well, put it on boiled potatoes, cook over medium heat for 15 minutes;
• This time is done frying: first, simmer the carrots in a pan for 5 minutes, then add the green onions, cook for another 1-2 minutes, then put them in a saucepan;
• Remove the skin from the tomato, after scalding it in boiling water, chop it into small cubes and put it in a frying pan to stew for 3 minutes. Grate the parsley root (preferably finely), put in a pan with tomatoes for 1 minute, then send to the pan. Turn on low fire;
• Open a jar of saury and put the fish in the soup, pulling out the ridges and dividing it into slices, simmer for 5 minutes;
• Add spices, salt, chopped dill;
• Cover soup and remove from heat.

As experienced chefs advise, it is good to decorate the dish before serving with a sprig of fresh parsley and a slice of lemon.

Soup with canned saury in a slow cooker

It will be doubly easier to cook soup with saury in your favorite slow cooker. In this recipe, wheat porridge is added, but this is not important, you can use rice.

Ingredients:

• water 1.5-2 liters;
• a can of canned saury;
• one small carrot;
• one onion and a bunch of green;
• Bell pepper;
• 3 medium sized potatoes;
• wheat groats - 80 g;
• sunflower oil;
• greens, salt, black ground pepper.

Cooking:

• Set the "Baking" mode, pour in sunflower oil and sauté onions, carrots, sweet peppers for 5-7 minutes.
• Then we put potatoes, cut into small pieces, green onions, fish in large slices, previously peeled from the ridges, and cereals into the bowl.
• Then hot water is poured. Then you should salt, pepper, put one large bay leaf. Set the “Extinguishing” mode in the slow cooker for 1 hour, but it is better to turn it off after 40 minutes, so more useful properties will be preserved, besides, the food will not boil.
• Cooked saury soup is better to eat immediately, after letting it brew for 10-15 minutes. When serving, pour the soup into bowls and sprinkle with finely chopped herbs.

Cheese soup with canned saury

A very unusual and tasty recipe - cheese soup with canned food. Every housewife needs to try to cook it.

Ingredients:

• about two liters of water;
• 2 processed cheese;
• 2 cans of canned fish;
• 1 carrot, 1 onion, oil (for frying);
• medium potatoes - 6 pcs.;
• salt, herbs, spices, dry croutons.

Cooking:

• Throw chopped potatoes into boiled water;
• Fry the onion with carrots in a pan and add to the potatoes;
• Grind the melted cheese on a grater and put in a saucepan with the rest of the ingredients. Cook over low heat for 15 minutes;
• Rid the saury from the ridges, mash and place in a saucepan. Salt, pepper, sprinkle with spices. Leave to cook for 5 minutes;
• When serving, sprinkle with croutons and fresh herbs.

Not always and not everyone has the opportunity to cook fish soup from freshly caught fish. But do not be upset, because canned food is also quite healthy and tasty, and, most importantly, is always at hand. Try and experiment - and your loved ones will definitely like your dishes!

Canned fish soup is prepared very quickly and always turns out tasty and fragrant even for a novice cook. Canned food does not require long-term heat treatment, so they are added at the very end of cooking.

Canned pink salmon contains few calories, so soup prepared on its basis belongs to dietary dishes. At the same time, it saturates well and provides the body with useful substances.

Canned fish soup is prepared very quickly and always turns out tasty and fragrant.

List of ingredients:

• 1500 ml of drinking water;
• 250 g pink salmon in its own juice (1 can);
• 2 potatoes;
• 1 carrot;
• 1 onion;
• 20 g of tomato paste;
• 30 ml of oil for frying;
• 2 bay leaves;
• salt, black pepper to taste.

Cooking steps.

1. Peeled potatoes are cut into cubes, sent to a pot of water and boiled after boiling over minimal heat.
2. The diced onion is fried in oil until golden, then grated carrots are added and fried for another 3 minutes.
3. Put tomato paste in the frying, mix and cook under the lid for another 3-4 minutes.
4. Pieces of fish are taken out of the jar, the ridge is removed. Too large pieces are divided with a fork.
5. Put pink salmon, the contents of the pan, bay leaf, salt and pepper in a saucepan with half-cooked potatoes.
6. The soup is cooked under the lid for another 7 minutes.

Tip: canned fish already contains salt, so you need to salt the soup less than usual.

With sprat in tomato sauce

The recipe includes products available to everyone, and the soup turns out fragrant, tasty and nutritious.

Compound:

• 240 g sprat in tomato;
• 80 g of millet;
• 2 liters of purified water;
• 2 potato tubers;
• 1 carrot;
• 1 onion;
• 1 tomato;
• 1 bay leaf;
• 8 peas of black pepper;
• salt.

Cooking steps:

1. Millet is washed three times, poured into boiling water and boiled for 10 minutes, after removing the foam.
2. Finely chopped onion is fried in boiling oil until transparent.
3. Add chopped carrots to the onion and fry for a couple more minutes until it turns golden.
4. The tomato is divided into small pieces, put in a frying pan and stewed all together for 7 minutes.
5. Sliced ​​potatoes, salt and peppercorns are added to the prepared millet.
6. After 15 minutes, the contents of the pan and the sprat from the jar are put into the pan along with the liquid.
7. After boiling, the soup is cooked for another 3 minutes.

Rich soup from canned saury

For the preparation of a delicious nutritious soup, saury, a fatty sea fish, is ideal. The recipe is useful for modern women who do not want to spend a lot of time cooking.

Soup is included in the category of dishes "in haste".

You will need:

• 1 can of saury in oil;
• 3 small potatoes;
• 1 carrot;
• 1 large onion;
• 40 g of millet;
• 2 liters of water;
• 20 ml of vegetable oil;
• salt and black pepper to taste;
• 2 bay leaves.

Cooking technology.

1. Potatoes are cut into cubes, poured with cold water and put on the stove.
2. As soon as the water boils, add the washed millet.
3. Chopped onions and carrots are fried in hot oil and sent to a pan with potatoes and millet.
4. 20 minutes after boiling water, saury is added. Mash it with a fork first.
5. At the end, put bay leaves, pepper and salt in the pan. The soup is cooked over low heat for another 4 minutes.
6. Before serving, the dish is insisted in a closed saucepan for a quarter of an hour.

with rice

With this recipe, in just 30 minutes, you can prepare a soup for a light but hearty dinner.

Required components:

• 1.8 liters of pure water;
• 30 g dry rice;
• 1 carrot;
• 20 ml of oil for frying;
• 4 potatoes;
• 250 g sardines in oil;
• 1 onion;
• salt and any spices.

Cooking process.

1. Carrots are cut into semicircles, potatoes - into slices.
2. The whole potato and peeled onion are placed in a pot of cold water.
3. Carrots are fried in oil and added to vegetables after the water boils.
4. After 5 minutes, washed cereals are poured into the pan.
5. The soup is salted and seasoned.
6. The dish is boiled under the lid for another 10 minutes, and then the sardines are added.
7. The soup is allowed to boil for another 3 minutes and the stove is turned off.
8. The dish is served on the table when it is infused for 15 minutes.

In a slow cooker

Kitchen appliances help to prepare a tasty, fragrant and very beautiful dish.

Canned fish soup in a slow cooker is prepared from the simplest and most inexpensive products that are always at hand.

Would need:

• 240 g of mackerel in its own juice;
• 1.5 liters of water;
• 1 onion;
• 1 medium carrot;
• 1 yellow sweet pepper;
• 3 potatoes;
• 40 g of rice;
• 15 g green onion feathers;
• 30 ml of sunflower oil;
• salt.

Step by step recipe.

1. Peppers, carrots and onions are cut into smaller pieces, put in a multicooker bowl and cooked on the “baking” program for 7 minutes.
2. Add potato cubes, green onion rings, clean rice and canned food.
3. All components are poured with cold water and salted.
4. Canned fish soup in a slow cooker is cooked on the “stewing” program set for 40 minutes.

Hearty sardine soup in oil

A dish cooked according to this recipe turns out to be very tender, satisfying, with a pleasant fishy aroma.

Grocery list:

• 2 liters of filtered water;
• 250 g canned sardines in oil;
• 3 medium potato tubers;
• 2 small carrots;
• 1 onion;
• 20 ml of vegetable oil;
• 70 g of small noodles or "shells";
• salt;
• spices to your taste.

Cooking technology.

1. Peeled potatoes are cut into strips.
2. Cold water is poured into the pan, the potatoes are lowered into it and put on the included burner.
3. Carrots and onions are finely chopped, then fried in a spoonful of oil until a pleasant golden hue.
4. The fish is taken out of the jar, large pieces are separated with a fork, the vertebral ridges are removed.
5. When the potatoes boil, remove the foam from the surface and add the pasta. The dish is stirred periodically.
6. Place the fried vegetables in a saucepan.
7. After 10 minutes add the sardine in oil.
8. After another 3 minutes, the dish is salted, seasoned and left on the switched off stove under the lid for 10 minutes.

You will need:

• 250 g canned salmon;
• 2 liters of water;
• 2 pickled cucumbers;
• 1 head of onion;
• 3 potatoes;
• 1 carrot;
• 40 g pearl barley;
• 1 garlic clove;
• half a lemon;
• 20 g tomato paste;
• salt;
• spices;
• frying oil.

Stages of preparation.

1. Barley is prepared in advance by soaking it in cold water for at least 3 hours.
2. Potatoes are cut into cubes.
3. Sliced ​​potatoes and swollen cereals are sent to boiled water.
4. First, chopped onions are fried in oil, then grated carrots and then finely chopped cucumbers.
5. After 15 minutes, the roast is added to the pan.
6. After another 3 minutes, canned fish, tomato paste, crushed garlic and zest from half a lemon are also laid out here.
7. After 3 minutes, the soup is salted, seasoned and removed from the stove.

Canned fish-based soup is served hot immediately after preparation. Such a dish is not subject to long-term storage, so it is better to cook it at a time and do not reheat. Croutons, croutons, onion crackers, fresh herbs and sour cream will be an ideal addition to fish soup.

Ingredients (2-2.5 L pot):

• Large potatoes - 1-2 pcs.;
• Onion - 1 pc.;
• Vegetable oil - 2 tablespoons;
• Carrot - 1pc;
• Rice - 2 tablespoons;
• Saury in oil - 1 can;
• Bay leaf - 1 sheet;
• Salt;
• Pepper;
• Parsley greens.

Great quick meal

Canned saury fish soup turns out not only very tasty, fragrant, but also healthy. Fish contains an abundance of minerals, vitamins A, B and D, quickly digestible proteins and essential amino acids. Regular consumption of saury helps to cover the deficiency of magnesium, iron, phosphorus, calcium, potassium, improves the functioning of the stomach and intestines, and it is also a good prevention of osteoporosis, caries and arthritis. The high content of omega acids, omega-6 in the product improves the activity of the brain and heart, it is recommended to eat saury often in case of diabetes mellitus (because it lowers blood sugar levels), and the thyroid gland. In addition, the high content of B vitamins normalizes the nervous system, which has a beneficial effect on the entire body.

Soup with saury and rice is the best option for a fragrant, tasty dish in a hurry, because it cooks quickly enough, and it can be cooked both in a regular saucepan and in a slow cooker. Another advantage of the saury soup recipe is that it is accessible to everyone, since all the ingredients can be bought inexpensively at any time of the year. Saving budget and time is the main incentive for any housewife to cook canned soup - a dish that, moreover, the whole family will like.

When choosing how to cook soup, you need to focus on your own preferences, because a modest set of ingredients allows you to cook soup quickly, both in the usual way and using a slow cooker, without particularly changing the specifics of cooking.

Soup step by step

Canned saury soup cooks quickly, because fish is an ingredient that does not require long-term cooking, and in the case of canned fish, even less time is required. To speed up the cooking process as much as possible, you need to cut the potatoes into small pieces.

Cut potatoes into small cubes, along with rice previously washed in cold water, add it to boiling water and cook until tender (about 20 minutes). At this time, finely chop the onion and fry it in vegetable oil, along with grated carrots.

Tip: for a beautiful color, richer taste and thickness of the soup, when frying the onions, you can add a little wheat flour.

Part of the saury must be mashed with a fork along with the oil sauce, and some should be left in pieces so that it gets into the plate in whole pieces, this gives a more interesting taste, because the fish does not lose its taste, unlike the one that was mashed with a fork.

When the potatoes and rice are cooked, you need to add fried onions, bay leaves, fish, pepper and salt to taste (since canned saury already contains salt, you will need a little). Finely chopped parsley can be added to the saury soup with rice before serving.

Tip: for a more pleasant rich taste, add a little butter to the saury fish soup just before serving.

Cooking in a multicooker

To prepare soup in a slow cooker, you can take a basic recipe.

Lightly pass the carrots and onions in the "baking" mode, about 7-8 minutes. When the onion is ready, add potatoes and rice cut into small cubes into a container, pour hot water over everything, add salt, bay leaf and pepper. Close the lid and set to cook in the "stewing" mode, after about 40 minutes the potatoes and rice will be ready and you can add fish to them, turn on for another 10-15 minutes. Since the fish does not need to cook for a long time, it is enough for the soup to boil along with the canned food and it is ready to eat.

Canned fish soup in a slow cooker will turn out tasty and fragrant without any extra effort and time. Before serving, add parsley (you can dill) and butter to a plate.

Saury soup can be served with croutons anointed with butter, garlic and herbs.

Saury soup can be safely called tasty, healthy and quick to prepare. It is especially popular among busy housewives who do not have much time to cook dinner. High-quality canned fish cooked in tomato sauce or in its own juice is an excellent basis for whipping up a delicious first meal.

An outstanding feature of saury canned fish soup is the simplicity of the cooking process. The classical algorithm can be changed, supplemented at will. For a thicker consistency and bright taste, it is boiled with rice, millet, pearl barley, and other cereals. From vegetables, onions, carrots, roots are used, which are fried in oil. More often, yushka is cooked with potatoes, but there are recipes without it.

The dish will be useful for the whole family, even for children, because. contains a lot of useful substances needed by the body. Indeed, in high-quality canned food, almost all the nutritional value of fresh fish is preserved. But it is better for a child to cook without frying, and lay everything raw.

Below we present to your attention the recipes for saury soup with photographs, which will detail the entire cooking process. Following it, you can easily cook any of the presented dishes.

How many calories in saury soup

If you use canned fish in oil, then the calorie content of canned saury soup will vary between 50-70 kcal per 100 g. But if you cook the first one with saury in your own juice, then the calorie content will decrease significantly.

Servings: 6.

Time: 40 min.

Ingredients:

5 potato tubers;

1 can of canned food (250 g);

1 carrot;

2.5 liters of water;

1 large onion;

1-2 leaves of laurel;

4-5 black peppercorns;

0.5 bunch of greens;

a little table salt.

Cooking fish soup from canned saury is not difficult at all. The main thing is to use natural products, then there will be maximum benefit.

Rinse, clean all the listed ingredients. Onion finely cut into cubes, and carrots into three medium chips. Fry the prepared root crops until a soft transparent state.

We cut the potatoes into medium slices, lower them into boiling water, adding larushka, peppercorns, salt. When the contents boil for 5 minutes, add the roast, mix, cook until tender.

Open the canned saury, take out the pieces on a plate, chop with a fork. If desired, we remove the bones, the remaining juice can be left in a jar or poured into a saucepan, but then it will become fatter.

When the pieces of tubers become soft, we continue to prepare the recipe for canned saury soup. We lay the pieces from canned fish, mix, and after 5 minutes of slow boiling, turn off the heat. Serve the classic soup, as in the photo, hot, sprinkled with chopped fresh herbs.

Recipe for saury soup with rice and potatoes

Servings: 6.

Time: 0.5 hours.

Calories per 100 gr.: 68 kcal.

Ingredients:

3 tbsp white polished rice;

1 jar of canned food;

1 beam head;

2-3 potato tubers;

50 g capers;

1 medium carrot;

2-3 lemon slices;

2 laurels;

1 small bunch of greens;

1-2 pinches of pepper and salt;

0.5 tsp sweet paprika;

2-3 liters of water.

We start cooking soup with canned saury and rice by peeling root crops. My tubers, clean, cut into cubes. Fill them with cold water, send them to the stove, cook after heating for about 12 minutes.

In the meantime, prepare the onions and carrots for frying in the usual way. We pass everything to a slightly ruddy state. Add the finished frying to the canned fish soup. Next, we fall asleep washed raw cereals. Cook with rice should be no more than 10 minutes. At this stage, season the soup from canned saury with rice with spices, salt to taste.

Continuing to cook with rice, open a jar of fish, knead its contents with a fork, put it in a saucepan. After 3-5 minutes of low boiling, add capers, lemon, chopped greens to the soup recipe with saury and rice. Before serving, it should be thoroughly insisted under the lid for 15 minutes, otherwise it will not work deliciously.

This step-by-step recipe will help novice cooks prepare a delicious and nutritious treat with rice.

Recipe for saury soup with rice without potatoes

Servings: 4-5.

Time: 0.5 hours.

Calorie content: 62 kcal per 100 grams.

Ingredients:

1 can of tomato (in its juice);

1 jar of canned food;

1 large onion;

3 tbsp long rice;

1 can of beans (white canned);

50 ml vegetable oil;

a little salt and spices;

2 liters of water.

This soup with canned saury and rice is prepared with tomatoes, which give a beautiful shade and a pleasant subtle tomato flavor. We start cooking fish soup with rice by putting some water in a saucepan on the stove. When it boils, add the juice from the can of tomatoes.

While the contents are boiling, open a jar of beans, throw it into a colander. The beans themselves are dipped into the pan along with the washed cereals. Because this is the first with canned fish prepared without potatoes, then the beans will come in handy here. Next, lay the pieces of fish, mix, simmer over low heat for five to seven minutes.
Then we add sautéed onions, stewed for 5 minutes with peeled tomatoes from a can, to the rice soup with canned saury.

Ready rice soup, as in the photo, season with spices, serve hot with black bread.

Saury soup recipe with potatoes

Servings: 5-6.

Time: 0.5 hours.

Calorie content: 52.3 kcal per 100 grams.

Ingredients:

4 boiled eggs;

1 jar of peas (green);

1 can of canned food;

2-3 medium potatoes;

1 onion;

0.25 kg of seaweed;

1 carrot;

3 liters of water;

30 ml of vegetable oil;

1 bunch of greens;

some salt and spices.

Cooking soup with potatoes and saury is as easy as shelling pears, but for gourmets we suggest cooking it with seaweed, egg and green peas. Next, step by step consider the recipe with a photo of this first course.

So, first, heat the water to a boil in a saucepan. We clean the root crops, cut the onion into small cubes, three carrots. In a frying pan, fry the chopped onion for a couple of minutes, then add the carrot, simmer everything until soft. Cut the tubers into medium slices.

As soon as the liquid boils, we send the potatoes to boil. Meanwhile, peel and chop hard-boiled eggs. To the finished root crops, add pieces of fish, roast, chopped seaweed and pea grains. Season everything with spices to taste.

Ukha without rice is cooked for another 5 minutes at low heat, seasoned with chopped eggs and chopped herbs.

Using the same algorithm, you can cook soup with millet and potatoes, excluding peas and cabbage.

Recipe for a delicious saury soup with millet

Servings: 4.

Time: 40 min.

Calorie content: 78 kcal per 100 grams.

Ingredients:

200 g of cheese (processed);

1 can of canned food;

3 potato tubers;

1 carrot;

100 g of millet groats;

1 large onion;

1.25 liters of filtered water;

a little salt and black pepper.

Fish soup with millet and melted cheese will be a hearty addition to any family meal. Of course, the calorie content of the fish dish will increase slightly with cheese, but the taste will become soft and rich. So, let's start cooking the recipe with a photo step by step.

Cooking cheese soup from canned fish with millet is extremely simple. We clean the carrots, onions and potatoes. We cut everything as usual. We heat water to 100 degrees for saury soup with millet. We start cooking fish soup with the laying of raw chopped root crops.

In the meantime, sorting, scalding millet, because. without this procedure, it is often bitter. After 10 minutes of cooking vegetables, we continue to prepare a recipe from canned millet and lay the prepared cereal.

We put the cheeses for a short time in the freezer to make it easier to grind them, then we take them out, remove the wrapper, rub them. To the contents of the pan with vegetables and millet, add grated cheese, chopped fish. We cook a canned fish soup with millet for about 5 more minutes and turn off the heat. Serve hot with greens.

Recipe for fish soup from canned saury in oil

Servings: 4-5.

Time: 45 min.

Calorie content: 65 kcal per 100 gr.

Ingredients:

2-3 large potatoes;

1 can of canned food (in oil);

1 carrot;

1 large onion;

1-2 laurels;

1 tbsp sunflower oil;

1 bunch of fresh herbs;

2 liters of clean water;

a little sea salt and pepper.

We are starting to cook soup from canned saury in oil, and the photos will help you quickly navigate all the processes. The step-by-step recipe starts with peeling the tubers. We clean them, coarsely chop, lower them into a pan with cold water. We heat the contents to 100 degrees, cook the root crops until half cooked.

In the meantime, we clean the onions and carrots, cut the heads into medium cubes and the root crop into thin half rings. To make the soup from canned fish in oil delicious, it is better to brown the vegetables. And in order not to add extra calories, we use quite a bit of oil.

Put the browned vegetables into the boiled contents, mix, cook for a quarter of an hour. At this stage, the recipe can be supplemented with buckwheat, green peas or vermicelli.

We take out the fish from the jar, select large fragments of the ridge, and divide the fillet into large pieces. Fish in oil is added at the very end, when all the other ingredients are ready. Do not forget to add the gravy from the can, as it will give you the right taste and aroma. We also put lavrushka, salt, pepper and after 3-4 minutes we remove the dish to the side, adding chopped greens.

Step-by-step recipe for canned saury soup with barley

Servings: 7-8.

Time: 0.5 hours.

Ingredients:

5-6 medium sized potatoes;

1 jar of canned food;

0.5 st. barley;

1 carrot;

1 onion;

3 laurels;

3 tbsp sunflower oil;

6 peppercorns;

2 liters of settled water;

1.5 tbsp sea ​​salt.

Before preparing the first one with canned fish and pearl barley, it is necessary to soak well-washed cereals for a couple of hours. Then the barley recipe will require less cooking time. Then we boil water with salt, lower the swollen pearl barley thrown into a colander there.

In the meantime, clean the vegetables. We cut the tubers into a medium cube, and the onion into a small one. Three carrots on a medium grater. Fry the onion with carrots until golden brown, so that the soup with saury and barley turns out tastier.

We wash the chopped potatoes under running water to wash off the starch, and add them to the pan with barley, which has reached half readiness.

When the root crops are almost ready, lay the entire contents of the jar of fish. We also add roast, lavrushka and spices to the canned food dish with pearl barley. Simmer the dish for another 5 minutes, remove to the side.

As you can see, it is not difficult to cook a yushka with canned fish.

Canned saury fish soup for children

Servings: 7-8.

Time: 30 min.

Calorie content: 59 kcal per 100 gr.

Ingredients:

1 can of canned food;

6 potatoes;

1 medium carrot;

1 small onion;

1 lavrushka;

2 liters of settled water;

2-3 sprigs of dill;

sea ​​salt.

If you doubt whether a child can have soup with canned saury, then without a doubt offer such a dish to your child. The soup is very simple and dietary, and cooking does not take much time. The main thing is to always make a choice in the direction of a quality product from a trusted manufacturer.

To prepare a delicious soup with canned food, wash, clean vegetables, put a pot of water on the burner. In the meantime, you need to cut potatoes into cubes, cut carrots into thin circles, and onions into small fragments.

In boiling salted water, lower the cut, lavrushka, cook for a quarter of an hour. We open the canned food, take out pieces from the jar (pink salmon is also suitable), divide into medium fragments. We supplement the first canned food for the child with pieces of fish, cook for another 10 minutes, remove from heat, adding chopped dill. We serve saury soup for children with parsley croutons or white bread. If desired, the recipe for canned saury soup can be supplemented with pasta or any cereal.

Fresh saury soup

Servings: 4.

Time: 35 min.

Calorie content: 44 kcal per 100 gr.

Ingredients:

300 g of fresh fish;

1 onion;

50 g vermicelli;

2 laurels;

5 g of dried dill, black and allspice;

1.5 liters of water;

15 g fresh dill.

If we cook from fresh fish, then, first of all, it is necessary to defrost the seafood in a gentle way, gut it, and cut it into portions. To prepare fish soup, bring water to a boil in a saucepan, send chopped tubers with onions and spices there.

When the potatoes are completely ready, we supplement it with vermicelli, mix. Next, lay the pieces of fish. Cook yushka with fresh saury for another 5-7 minutes. Then season with dry dill, bay leaf and pepper. And after a couple of minutes, remove from heat, insist before serving for at least 10 minutes.

Servings: 6.

Time: 40 min.

Calorie content: 54 kcal per 100 gr.

Ingredients:

1 can of fish in tomato;

1 onion;

1 handful of noodles;

2 tsp tomato paste;

2 carrots;

2 potatoes;

1 pod of sweet pepper;

1 bunch of greens;

1 lavrushka;

1 pinch of salt and black pepper;

2 liters of water.

It is very simple to prepare soup, as in the photo with canned saury. First, rinse, peel, cut potatoes into slices. We put the root vegetables in a saucepan with cold water, quickly bring to a boil, then reduce the heat and cook.

In the meantime, clean, grind the rest of the ingredients separately. Saute the onion in a frying pan. After 5 minutes, throw the grated carrot, mix, bring everything to a soft state.

We add the roast to the tomato soup along with the tomato paste diluted in water. After a couple of minutes, we take out canned food in tomato sauce and send it after the vegetables.

Bon appetit everyone!

Here are some helpful tips to help you make your soup tastier:

add not only the fish, but also the gravy itself, because. all taste and aroma are concentrated in it;
to speed up the cooking process, chop root vegetables and carrots as small as possible;

the vitamin version can be cooked from nettles and other vitamin greens;

if you stew canned food with frying, then the dish will come out much more aromatic.

Canned food is a godsend for people who love home cooking, but do not always have enough time to prepare food, especially when it comes to cleaning and cutting fish. The use of canned fish allows you to quickly prepare a variety of delicious dishes, among which saury soup is particularly easy to prepare and aromatic.

An appetizing first course in haste is prepared from:

• 2 cans of canned food;
• 3 potato tubers;
• 1 carrot;
• 1 bulb;
• herbs, salt and bay leaf.

To follow the classic recipe:

1. A pot with 2 liters of water is placed on the fire.
2. While the water is boiling, cubes are prepared from peeled potatoes, thin half rings from onions, and carrots from carrots.
   shavings, using a medium grater.
3. Saury from one can is kneaded, and from the second it is left in pieces.
4. When the water boils, potato cubes are sent to the pan.
5. After 5 minutes, the rest of the vegetables are added to the potatoes.
6. After 6 - 7 minutes, prepared fish is laid out in water with vegetables.
7. The soup is salted, seasoned and boiled until tender.
8. Before serving, the first dish is crushed with chopped herbs.

Cooking in a multicooker

Canned fish soup made in a slow cooker cooks even faster and at the same time retains all the useful vitamins contained in the products. For cooking you need:

• 1 onion;
• 1 carrot;
• 1 can of saury;
• 80 g of millet;
• 5 potato tubers;
• a stack of sunflower oil;
• salt, spices.

Stages of creation:

1. The onion is peeled, chopped, and then sautéed in hot oil in a slow cooker in the “Frying” mode.
2. After the vegetable has acquired transparency, the grated root crop is laid out in the thicket.
3. After the roast is cooked, potato cubes, millet washed under running water and crushed saury are sent to the bowl.
4. The contents of the bowl are filled with water, salted and seasoned.
5. The first dish is cooked in the "Soup" mode for 40 - 50 minutes.

canned tomato soup recipe

Thanks to the combination of beans, tomatoes and fish, a country or camping soup is especially appetizing. The first course is prepared very quickly from:

• 1 can of tomatoes in their own juice;
• 2 cans of white beans in their own juice;
• 1 can of canned saury;
• 1 bulb;
• stacks of vegetable oil;
• a small amount of salt, spices.

In the cooking process, we follow the following algorithm:

1. A pot with one and a half liters of water is placed on the stove, to which juice from tomatoes is added.
2. The beans are leaned back into a colander so that the juice from it does not give the dish cloudiness, and after boiling the water is laid out in a saucepan.
3. Together with beans, fish is sent to boiling water.
4. Tomatoes are skinned and divided into several parts.
5. Onions are chopped and sautéed in a pan, where tomatoes are also placed.
6. The tomato-onion mass is stewed for 5 minutes, after which it is sent to the pan.
7. The soup is salted, seasoned and served at the table.

Saury soup with rice and potatoes

To fulfill the recipe for a hearty first course, you need:

• onion - 1 pc.;
• carrots - 1 pc.;
• potatoes - 3 pcs.;
• saury - 1 bank;
• rice - 50 g;
• butter - 20 g;
• herbs, salt and spices - to taste.

To prepare fish soup, you must adhere to the following algorithm of actions:

1. The vegetables are peeled, and then the onion is chopped, the potatoes are cut into small cubes, the carrots are rubbed.
2. All prepared vegetables are laid out in a frying pan with heated oil and stewed until 1 liter of water boils in a small saucepan.
3. Rice, well washed under running water, is laid out in boiled water and boiled for about 5-10 minutes, depending on the variety.
4. Next, vegetables and saury extracted from a jar are sent to rice.
5. The soup is salted, seasoned, crushed with chopped herbs and cooked until tender for 10 minutes.

With millet and cheese

A tender fish soup prepared according to this recipe is perfect for a children's menu or a busy person who does not have the opportunity to spend much time at the stove. To create the first dish are used:

• canned saury - 1 can;
• soft processed cheese - 1 pack;
• potatoes - 3 pcs.;
• carrots - 1 pc.;
• millet - 50 g;
• onion - 1 pc.;
• sunflower oil - for frying;
• salt and spices - to taste.

Preparation method:

1. Potatoes are peeled and cut into small cubes.
2. Water is brought to a boil in a small saucepan, where potato cubes and thoroughly washed millet are laid out.
3. Chopped onions and carrot chips are sautéed in a pan with vegetable oil until golden brown.
4. When the potatoes with cereals are ready, the carrot-onion mixture, processed cheese and mashed saury are placed in a saucepan.
5. The first dish is salted, seasoned, mixed thoroughly so that the cheese is completely dissolved, and simmers for about 5 minutes.
6. Soup in portioned bowls, optionally crushed with chopped herbs.

With seaweed and green peas

Canned saury soup with seaweed and peas is an original dish for real gourmets. To complete the recipe, you will need the following food set:

• 1 can of saury;
• 250 g of seaweed;
• 1 onion;
• 1 carrot;
• 4 medium eggs;
• 1 can of canned peas;
• a stack of vegetable oil;
• salt, spices and herbs.

To enjoy the taste of the original first course, follow these steps:

1. In a frying pan with heated oil, chopped onion is fried, to which, after 2-3 minutes, carrots grated on a medium grater are added.
2. 3 liters of water are poured into the pan, which are brought to a boil.
3. After boiling, potato cubes are immersed in water.
4. The eggs are boiled, peeled and cut into cubes.
5. After the potatoes are ready, frying, pieces of fish without oil and chopped seaweed are sent to the pan. Immediately after them, green peas, salt and spices thrown into a colander go into the soup.
6. After 5 minutes, chopped greens and egg cubes are added to the first dish.

Boiled ear from saury

When going for a picnic in the woods or closer to the water, you should grab a bowler hat with a tripod and a minimal food set, which will make a hearty and very tasty fish soup in a matter of minutes. You need to prepare in advance:

• 2 cans of saury in oil;
• 100 g of rice;
• 1 carrot;
• 1 onion;
• 4 potato tubers;
• salt, spices, bay leaf.

To enjoy a rich ear while sitting by the fire, you will have to do a few simple steps:

1. While the fire flares up, onions and carrots are randomly chopped, peeled potatoes are cut into cubes.
2. Oil from canned food is poured onto the bottom of the pot, which is slightly reached by the flames.
3. Onions and carrots are lowered into the boiled oil and fried until golden brown.
4. After acquiring golden vegetables, they are poured with 4 liters of water.
5. Washed rice and chopped potato cubes are sent to boiled and salted water.
6. 10 minutes before readiness, so that the ear is more rich, fish, bay leaf and spices are sent to the pot.

Thus, saury soup, familiar to many from student days and long business trips, is distinguished by its simplicity of execution and excellent taste, which can be supplemented using combinations of a variety of products.