Many mothers, having just returned from the hospital, tend to immediately go outside with their newborn. It seems to them that the baby urgently needs fresh air, that he lacks vitamin D, oxygen, that if they don’t start walking right away, then something will be wrong with the child.

Do not hurry! Undoubtedly, walking is good for health, tone, mood. But only under certain conditions. There are so many things to take into account: the weather, the condition of the baby, the time of year, and the actual readiness for the first walks. Let's take a closer look at what parents need to do, what to consider so that walking with the baby turns into a pleasant pastime.

When they go out for a walk for the first time

Many pediatricians to this day argue that it is not advisable to take the baby outside for the first month and a half. That is, he lacks the space in which he resides ( we are talking about the apartment, house). Moreover, he still has to master and master it. And you can always get fresh air by opening a window or balcony (unless they face a busy road).

But not all mothers listen to such advice. The first walk with a newborn a week after his birth no longer surprises anyone.

However, it is still advisable to follow a certain rule so as not to harm the baby: for the first time, you should go out with the baby for no more than 10-15 minutes in cold weather and for half an hour in summer, gradually increasing the walking time. Parents determine the duration of the walk depending on weather conditions, temperature, humidity, wind strength.

And also very important:

• If the temperature outside is colder than -15 ° C, the first walk should be postponed until it gets warmer. Up to -15 ° С we walk for about 15 minutes.
• If the street is above + 15 ° С, then you can take a longer walk - up to 40 minutes.

It is better to go for a walk after feeding, when the baby is full and calm. After lunch, the child will gladly sleep in the fresh air, breathe, get oxygenated and useful humidity air.

For the first time with a baby, you can walk on your hands without a stroller. Mom's closeness will soothe the baby

For the first time, it is advisable to go out without a stroller, holding the baby on the handles or in a sling. In the arms of his mother, he will be calmer and more familiar.

If the baby is healthy, not hungry, in clean, dry diapers, and the weather is not too cold or too hot, let him spend most of the day in the fresh air.

The ideal time for a walk is in the morning before 11 am and in the evening after 4 pm, when ultraviolet rays contribute to the formation of vitamin D, and infrared rays cannot harm. At night, it’s not worth taking such a small one out into the street yet.

How to prepare for a walk

In order for the first walks with a newborn to bring positive emotions to mom and baby, thorough preparation is required. An attentive mother takes into account everything: what to take with you, how to dress your baby, how to get lucky. Before you start gathering, feed the baby well and hold it upright so that the tummy does not get sick on the street.

For the first walk, the baby needs to be properly dressed so that he is neither cold nor hot. And also take things that you may need: tissues, water, a blanket, etc.

How to dress

Find clothes for walking that quickly and easily fasten and unbutton so that preparation and undressing do not take much time. Usually, the mother dresses herself, then puts all the clothes on the baby, last but not least, a cap and a hat.

Here are 2 rules that will help you dress your baby correctly:

1. If you hold your baby in your arms or in a sling, dress him as you are, depending on the time of year and the weather.
2. If you are walking with a stroller, dress like yourself, but one layer warmer. It is especially important to warm the child in the cold season.

When you put your baby in the stroller in the summer, put a light blanket or terry towel. For cold weather, get a warm blanket or a warm envelope.

On a hot summer day, dress your baby in a bodysuit or T-shirt, socks, and a cap. Do not allow the child to overheat, make sure that he does not sweat.

On a cold winter day, the first layer is a slipik, overalls, and socks. Then it all depends on the warmth of the outerwear. For cold winter a fur envelope made of natural fur is suitable, in which the baby will be comfortable even at -15 °. You shouldn't wear a lot of things under a fur envelope. If the envelope is not warm, but insulated, put on a warm blouse and pants. Don't forget your cap and hat. Well warms in the cold special thermal underwear.

In the off-season, when the weather is unstable, dress your baby according to the thermometer and wind strength. At this time, the baby can be dressed a little warmer than yourself. If you fall asleep, cover with a thin blanket.

When you return from a walk, examine the child. If you dress your baby too warmly, he will be flushed and sweaty. Next time don't wrap the baby. If your feet are cold after walking, dress warmly.

What to bring

If you are going out for the first time, do not intend to go far and expect to be out of the house for about 10 minutes, take napkins or handkerchiefs.

If you go on a long journey, do not forget diapers and wet wipes to wipe your ass in case of force majeure. Some moms really like "wet-wet" ─ reusable diapers. Do not leak, machine washable, suitable for winter and summer.

Prepare a pacifier, water, or formula in a pacifier bottle. If you're breastfeeding, you don't have to worry about getting hungry. Experienced mothers know how to feed a baby calmly and without prying eyes. And if the child is artificial feeding, prepare the dry mix in a bottle and hot water in a thermos to dilute and feed the baby. You can take the already diluted mixture with you, but remember that you can store it for no more than an hour.

Even in the summer months, for long walks, put extra warm clothes and a light blanket in the stroller to cover your sleeping baby.

What to buy in advance

Buy a stroller first. Moreover, regardless of the time of year for a newborn, buy a stroller-cradle so that the baby lies in it. Remove the cradle later or buy a seated stroller later, when he grows up. Choosing transport for little man, measure the doors of the apartment and the doors of the elevator so that the stroller can easily pass through them.

If you want no one to see the baby, arrange a tulle curtain in the stroller or buy a stroller with a curtain. Strollers are sold with protective frames from wind and snow. A good buy is a tent to protect from the sun and wind or a mosquito net from insects. And in rainy weather, attach a raincoat.

The need for walking

A lot has been said and written about the benefits of fresh air and the need to be on the street. It is believed that an adult 5-6 hours carry out in the air. There is an opinion that this also applies to infants. Parents do not always manage to devote so much time to walking, so even sleeping on the balcony to some extent compensates for the time of the walk. Provided that the balcony is closed at least with a net from random debris.

If the child has health problems or is not full-term, then the first walk should be discussed with your pediatrician.

Doctor non-anatologist-pediatrist Nikitin S.A. believes that the air in the rooms is too dry and without fresh air, children get acute respiratory infections, and even bronchitis. The level of humidity affects well-being, newborns are especially sensitive to dryness. Their mucous membranes quickly dry out, the body begins to produce mucus to wet the surface. According to the doctor, almost all childhood diseases are treated with fresh air and water procedures. He believes that newborn babies need to be bathed as long as possible and taken outside to walk for more time.

BUT pediatrician Komarovsky E.O. recalls that in any dwelling there is a lot of dust and pathogenic bacteria. Exit to the air is an opportunity to cleanse the lungs, improve the functioning of the mucous membranes. The doctor believes that by the end of the first month, the child can spend the whole day outside.

A small baby from the first walk receives oxygen saturation, excellent sleep, excellent appetite. Immunity is strengthened, tone is increased, the work of all organs and systems is activated, the ability to adapt to the environment is launched.

It’s good if you have the opportunity to take a walk with your baby along the river or the sea, where the metabolism naturally accelerates and the composition of the blood improves. It is especially useful to walk near the water at dawn.

It is ideal to walk with a child by the sea or along some other body of water. But if this is not possible, then choose places where there are green spaces so that the baby gets his portion of oxygen.

City dwellers usually go for walks in squares or parks. But if there is an opportunity to go to the forest, breathe in the phytoncidal air of foliage, ─ this is a great help to the development and well-being of the baby.

In any case, try not to carry and carry your baby away from highways and parking lots. Find at least a couple of trees that will provide shade and oxygen.
First walk

Going for the first walk with a newborn baby, carefully prepare and tune in to receive positive emotions. If the baby is not sleeping, gently talk to him, hold your hand, let him feel you are near. Soon the baby will fall asleep peacefully, and you will be able to walk with the stroller about your business or leave him alone in a safe place, for example, on a balcony or in the courtyard of a private house. Gradually, you and your baby will learn to spend time in the fresh air and will receive only a positive charge and good mood from this.

Walking in the fresh air is useful for everyone, and newborn children are no exception.

You can walk with your baby from 8-9 days life, but it must be done correctly and be sure to take into account the weather outside the window.

The principle of gradualness is recommended, that is, we start with 10-15 minutes and gradually (adding 5-10 minutes daily) we increase the duration of walks to 2-3 hours (depending on the weather and the mother’s capabilities).

When is the best time to walk your newborn?

The child can go for the first walk already in the second week of life (that is, almost immediately after being discharged from the maternity hospital), but this applies to the warm season. If the child was born in winter, it is recommended to wait a little with walks. If it’s cold outside and the thermometer shows minus 10 degrees, then it’s also better to postpone the first walks for now and replace them with short walks on the balcony.

The benefits of walking

• Hardening of the baby;
• Fresh air;
• Sunlight - for the production of vitamin D (prevention of rickets);
• Child development - knowledge of the world around;
• Improvement in appetite, sleep.

How much to walk?

How many times a day and how much time to walk with the baby largely depends on the weather, and of course on the capabilities and desires of the mother (not everyone has such an opportunity to walk with the baby for half a day on the street).

Usually, the following recommendations are given regarding the duration of walks:

For a child first-second months of life

in winter- the total duration of walks should be at least 1.5 hours a day (preferably 30-40 minutes several times a day). It is very difficult to follow these recommendations, since taking the baby for a walk is not simple task, after a walk, undress him, feed him, and there are still a lot of unfinished business around the house, and now it’s time for the next walk.

Therefore, listen to yourself and the baby, proceed from your capabilities. Of course, not walking at all is bad, and you shouldn’t torment yourself with long (joyless) walks either. Find the golden mean. If you do not have the opportunity for long and frequent walks, then walks on the balcony and frequent airing of the room can be an alternative.

The first walks are not long in time, so you can do without a stroller. Take the baby in your arms and walk with him around the house or sit on a bench in the yard.

How to dress a baby for a walk?

When dressing a child, follow this rule: the child should have as many layers of clothing as you have plus one more layer.

In the cold season, first we dress ourselves, then we dress the child, otherwise the child may sweat, as a result of which he may catch a cold.

Make sure that the child does not freeze the head, hands and feet.

Before putting on a wool cap, you need to put on a cotton cap for your baby.

Do not wrap the baby too tight, he should be able to move. In cold weather, this will help him not to freeze, and in hot weather - not to overheat (there will be air access).

You can leave your face open while walking.

Watch the reaction of the baby during the walk - if the child's face is red, he is sweating, then most likely he is hot, if his face is pale, the tip of the nose and palms are cold, then most likely he is cold.

Walk on the balcony

If the house is located in a quiet green area, the balcony does not overlook a busy gassed and noisy street, then why not.

A walk on the balcony requires less effort from the mother, besides, if the baby falls asleep in the stroller, then she can spend this time usefully for the house (which is so often lacking).

Walking with a newborn can be different. The most familiar way for us to walk is when the child is in a stroller. But this is not the only possible option: you can also use a "kangaroo" or a sling. What to prefer - you decide for yourself, depending on which this moment the goal you are pursuing. If you are just walking in the park, then a stroller is more suitable. If you go, for example, to the clinic, then it is more convenient to use a "kangaroo" or a sling so as not to leave the stroller near the clinic, and when moving from one office to another, your hands will remain free. But in this situation, you can use a removable basket from the stroller.

Slings or kangaroos are also handy for long trips when you need to use public transport, where it is very problematic to squeeze in with a stroller. It is convenient to put things and products in the stroller, while the back does not get tired. However, it should be remembered that the baby is not recommended to be in a sling or a kangaroo backpack for more than 15 minutes: prolonged use of these devices adversely affects the formation of posture. For a longer time, you can place the baby in a "kangaroo" or sling when he learns to sit - after 6 months.

When to start?

With a healthy newborn, if the mother feels normal or if there is an assistant who will take a walk with the baby, in good weather, you can go for a walk almost immediately, that is, on the 3rd - 5th day after discharge. During a walk, even the most restless baby calms down. And after a walk, the appetite is much better. In addition, a walk is another way to harden a child and adapt to the world around him.

		Walk time	Note
First walk		10-15 minutes	If the temperature is below -15 ° C, you need to wait until the thermometer rises
	above +15°C	20-40 minutes
First 2-4 weeks		Increase your walking time by 10-15 minutes daily
Starting from 1 month			Do not walk at temperatures below -15 ° C
	spring-autumn	2 times for 2 hours
		Several times for 2 hours	In hot weather (more than + 25 ° C) it is better to walk before 11.00 and after 16.00

If the baby was born prematurely or weakened, after a difficult birth, in the absence of an elevator in the house, when the mother who has not yet recovered will have to drag the stroller up the stairs herself, it is worth postponing walks until the mother and baby recover.

Of course, in the city it is sometimes difficult to find a convenient place for a walk. But nevertheless, you should not walk with the baby along the roads, where even an adult has nothing to breathe. Then there will be no benefit from the walk, rather the opposite. Parks, recreation areas, public gardens and even playgrounds can be considered the best place for walking. In general, it is advisable to choose any place away from cars and construction sites. You can also use the balcony, which must be glazed in advance or fenced with a net so that random objects or cigarette butts do not fall into the stroller.

Duration of the walk

How long should the walk take? There is no definite answer to this question. The very first walk can last about 10-15 minutes. Moreover, for this walk it is not even necessary to put the child in a stroller - you can simply walk around the house with him in your arms or sit on a bench in the yard. Every day, the duration of the walk can be increased by 5-10 minutes, and then go for walks twice a day. If you have a restless baby, then an evening walk will only benefit him, because it is not necessary to walk only during the day.

You should not walk in those cases when it is raining outside, strong wind with gusts, temperature below -15°С (at high humidity - not below -10°С) or above +32 -35°С.

Summer- the warmest season. Try to walk at least 2 hours a day, and the number of exits to the street will depend on your capabilities and desires. The child can walk as much as the time you are able to spend outside. You will need to break away from the walk only for feeding the baby (and your lunch), changing the diaper and, preferably, for your daytime rest. It’s good if your daytime rest coincides with the hottest time of the day, when the baby should not be outside. It is best to walk in the morning, when the sun is not yet the hottest, and after 16 hours, when the heat of the day is slowly subsiding. If your baby walks in a stroller, put a gauze mesh over the top of the stroller to protect it from direct sunlight and flying insects (mosquitoes, flies, midges). It is best to walk in the "lace" shade of trees, and not in direct sunlight, as the baby's skin is very delicate, sunburn can easily occur. Do not forget to use special baby creams labeled "for sun protection." And remember about the headdress for the child.

Autumn. Usually this is the rainiest season, so it is convenient to have a special rain cover for the stroller, because the rain can catch you at the most unexpected moment. For this season, there are also protective creams for the skin of babies - do not forget to use them. You can walk for quite a long time, but also at least 2 times for 2 hours a day. Only weather conditions can limit the time and number of walks. Walking time will gradually decrease as winter approaches.

Winters are different, but in our hemisphere this is the coldest time of the year. By the beginning of winter, your walking time will be reduced to 1 hour 2 times a day or 1 time per day, but not less than 2 hours - as you wish. Again, only the weather can limit your walks. Remember protective creams! With high humidity, even at 0 ° C, the child can get frostbite on the cheeks.

Spring. There are more and more sunny days. It makes me want to put my face under these caressing rays of the sun. Do not hold back your desires, since the spring sun is not yet scorching, let your baby enjoy it too. Increase your walking time!

What to dress the baby in?

Summer. Now on sale there are very comfortable knitted bodysuits with short sleeves, T-shirts. Be sure to wear a panama hat or a light cap. In case of a cold snap, take socks, a blouse, a light blanket (plaid) with you. If you plan to walk for a long time, then put a changeable diaper, wet wipes and a bottle of water (it can be useful not only for drinking) in the stroller, do not forget to prepare something for yourself to eat and drink.

Autumn. Even if it is still quite warm, keep in mind that it is getting colder every day. Therefore, for a walk, take a blanket or blanket, a raincoat and a protective cover for the stroller. And at the bottom of the stroller you need to put a mattress to keep warm. If you are walking with a stroller, then in case of rain you will need a special rain cover for the stroller. You need to dress warmer: a long-sleeved bodysuit, overalls, socks, a hat that covers the ears, a warm jumpsuit on top, an envelope or a blanket. With further cooling, add a blouse and warm leggings, woolen socks, you can put on a cap or a thin hat under the cap. Remember about yourself: you will have to be outside for quite some time - dress warmer than for going to the store. And do not forget about your feet, because if your feet freeze, then you will not get pleasure from walking, it will become a torment for you.

Winter. Continue to dress warmly, but try not to overheat your baby. Usually, experienced mothers give this advice: put on as many layers of clothing for the child as for yourself, plus one more layer.

Spring. It gets warmer every day, but frosts are no exception. Do not be fooled by the warmth of the sun: the earth has not yet warmed up, so do not forget to take the same things for a walk as in autumn.

At any time of the year, try to fold down the top of the stroller if there is no strong wind, rain or snow outside. This is necessary for several reasons: children's skin needs sunlight, or rather ultraviolet rays, to prevent rickets. In hot weather, and even in not very hot weather, the top awning heats up, and a greenhouse effect is created inside the stroller. In this case, the baby may overheat. Try on a sunny day (even in winter) to stick your head or even just your hand inside the stroller. You will feel how hot and stuffy it is. You can even put a thermometer next to your baby's head to record the temperature inside the stroller.

About security

To begin with, I would like to say a few words about safety when using a stroller. Unfortunately, quite often one can see such a picture: when crossing the roadway, mother first lowers the stroller, and only then looks for cars. But mom is behind the stroller! This is dangerous, especially at an unregulated pedestrian crossing, since the presence of a wheelchair is not yet a guarantee that the driver will slow down. And it is even more dangerous when the stroller appears from behind the car, that is, the mother does not see the roadway at all. To avoid a tragedy, try to cross the carriageway only at a pedestrian crossing and where the road is clearly visible in both directions, and not because of a turn or because of other cars. When crossing, be next to the stroller, and not behind: although this is not very convenient, it is safer.

And further. Quite often you can see mothers walking slowly along the road along the house. Sometimes the sidewalk is so crowded with cars that there is no way to walk along the pedestrian part, and even with a stroller. However, remember that you should not walk on the roadway. Try to get away from it faster, as a passing car will not wait for you to slowly pass - the driver can press the horn. Needless to say, how will the baby that has just fallen asleep react to this?

If you follow these rules, walking will bring you and your baby only pleasant emotions. So walk - walk more often and with pleasure!

It would seem that for a newly born child it does not matter where to while away the first days of life. After all, he can’t walk, he can’t speak either, he sees somehow, he doesn’t understand the meaning of the information coming through the senses ... He lies to himself, sleeps and eats around the clock. Why do you need to go outside with your child, is there any benefit from this? When can I start walking with a newborn and how long to walk with a newborn?

When to start walking with a newborn

Many pediatricians advise going on the first few walks with a newborn immediately after discharge from the hospital, if the baby was born on time and the health indicators are normal.

In other cases, you need to wait 5-7 days after childbirth or a couple of weeks for children born in winter.

It is not recommended to take the child outside for the first time in winter when the weather is windy and the temperature is below -10°C. The same recommendations are valid for those born in autumn and spring. In summer, it is better to postpone going outside if the temperature rises above 30 ° C. With each subsequent exit, the duration of the walk should be increased by 5-10 minutes.

How much time to walk with a newborn

The first and subsequent walks with the newborn after being discharged from the maternity hospital for several days are recommended in the following time ranges: in winter 5-10 minutes, in spring 10-15 minutes, in summer 15-20 minutes, in autumn 10-12 minutes.

If your climatic region has long winters with a prevailing temperature below -10-15 ° C, then it is permissible to walk with a child older than a month old in mild 20-degree frosts. You need to start with a 5-minute time interval. Wrap the baby warmer, lubricate the face with fat or special protective agents for the delicate skin of the child.

How to dress a newborn for a walk?

In the first exits after childbirth, dress the baby as you see fit and common sense suggests. If it's cold outside, dress warmly, and vice versa. The only thing I want to note is that a child’s head should always have a headdress according to the weather. Through it there is a maximum heat exchange with environment that in winter, spring and autumn threatens with hypothermia, and in summer there is a high probability of getting a sunstroke.

It is necessary to check the condition of the baby more often - if he is hot, then his neck and forehead will sweat. When a child is cold, his face turns pale, his nose reddens, hiccups begin, and his neck becomes cool.

Sun, air and water are our best friends!

FROM catchphrase almost everyone is familiar with the benefits of the sun, air and water. It is also true in relation to a newborn child. These three components are the foundation, the basis of all life on Earth. Consider the effect of the sun and air on the body of a newly born child.

The sun

The ultraviolet radiation coming from the sun has a detrimental effect on pathogenic microbes and viruses. Moreover, under its influence, the production of specific antibodies in the body is activated. Thanks to this, immunity is strengthened, the body's resistance to various infections increases.

For a newborn who first encountered a mass of hostile microscopic flora and fauna and does not have a defense mechanism against attackers, the benefits of "going out" are obvious. And it doesn't have to be sunny. UV radiation in the open air is present in any weather, both in winter and summer, differing only in intensity.

If on warm spring days the exposed parts of the child's body take short sunbaths, then by the summer he will have a natural protection against sunburn. Under the influence of direct sunlight, the “tanning pigment” melanin is produced and shrinks to the surface of the skin. It contributes to the absorption of ultraviolet rays and protects cells from damage by radiation. Melanin also has a positive effect on hearing acuity.

Sunlight has a beneficial effect on the retina of the eye. British research from the University of Bristol has shown that children who spend a lot of time outdoors are less likely to suffer from myopia. From this we can conclude that a newborn who is regularly taken out for a walk on the street acquires visual acuity faster, unlike his room counterparts.

And the most indisputable benefit for a newborn in solar UV radiation is the synthesis of vitamin D in the skin under its influence.

In order for the own production of this vitamin to cover daily requirement in it, it is enough to be exposed to UV radiation daily for 15 minutes.

A significant advantage of vitamin D produced under the influence of the sun over taken orally is the impossibility of overdose. When the need for it is covered, its production simply stops. While an overdose by ingestion is very possible, and causes severe consequences, especially for a child.

For the intensively growing body of a newborn, vitamin D plays important role in full development. With its lack in infants, the exchange of calcium and phosphorus is disturbed, the formation of the bone skeleton, the functioning of the central nervous system worsens, the bone and there is a risk of developing rickets. The activity of the thyroid gland is disturbed, the protective functions of the body are reduced.

This is the invaluable benefit of being in the sun for the baby and his mother. Do not forget that for a newborn, still defenseless against the effects of excessive ultraviolet radiation, sunbathing should be dosed with a gradual increase in the time spent in direct sunlight and only after hardening with air procedures. You need to start with three minutes a day and not under the scorching midday sun, the head must be covered.

Air

Air is inextricably linked with breathing. The first thing a newborn does after giving birth is to breathe. Without breath there is no life, with breath it arises. How is indoor air different from fresh air outside? Indoors, the air is heavy, inactive, air particles with a positive electric charge predominate, which is why the smallest particles of dust and other muck float in the air. For healthy breathing, such a mixture is of little use.

In the open air, there is a constant production of oxygen and absorption of carbon dioxide. Due to the movement of air masses and friction on the surface, air is ionized (acquisition of negative charges by particles) and its renewal, purification and disinfection. Therefore, it is so easy to breathe after a thunderstorm, in the forest, near water bodies, in the mountains, where the air is highly ionized.

In a newborn, when fresh air is inhaled, the blood is saturated with “good” oxygen, which is so necessary for a rapidly developing brain.

Immunity is strengthened due to hardening by constantly changing temperatures of oscillating air. When walking surrounded by vegetation, and especially in a coniferous forest, pathogens are also destroyed due to the inhalation of phytoncides secreted by plants. There is an improvement in appetite.

It is very useful in winter to sleep in the cold. It stimulates redox processes and the functioning of the endocrine glands, improves the activity of the respiratory, cardiovascular systems. Walking with a baby in the fresh air, combined with the rhythmic movements that occur in a moving stroller or in the arms of a walking adult, “shakes up” body fluids, preventing them from stagnation and has a calming effect on nervous system child.

We hope our article helped convince you of the undeniable benefits of walking with a child after discharge from the hospital. About when to start them, consult your patronage doctor or rely on the recommendations of pediatricians from our article, assessing the physical readiness of the baby for them. Health and full development!

The first walk is quite an exciting moment, both for parents and for the baby himself. In order for it to benefit, you need to properly prepare for it. The time of the day and the duration of the walk depend on the air temperature, as well as how high the humidity and wind strength are. And now everything is in order.

Some useful tips:

• It is best to plan a walk immediately after feeding, then the baby will behave much calmer, and if it is also cold outside, this will help him quickly adapt to the cold.
• Before planning a walk, look at the thermometer outside the window. This will help you understand how to dress your baby.
• If the temperature is above 30°C or below 10°C, the walk is cancelled.
• The first walk lasts no more than 4-7 minutes. Subsequent ones should be 5-10 minutes longer than the previous one and already by 3-4 months need to walk around 2-3 times in a day.

SUMMER WALK
The biggest misconception is the opinion of parents that in the summer the baby can be taken out for the first walk immediately after being discharged from the hospital and for a long time. Remember - this is absolutely impossible to do, no matter what good weather was not on the street!
When you are discharged from the hospital, your doctor must inform you about how many days you can go outside with the baby. If the child was born healthy and you did not receive any additional instructions from the doctor, then you can start walking with the newborn only from the 7-10th day of the baby's life, depending on the weather.

The air temperature is above 25°C. In this case, the child's clothing should be made of natural cotton, so that it can absorb sweat without irritating the delicate skin of the baby. This rule also applies to the mattress in the stroller, however, as well as in the crib, otherwise the baby's back will always be wet, and this is a direct path to skin irritation.
You should always have enough diapers with you so that the baby does not stay wet for a long time.

The air temperature is above 30°C. It's quite warm for a walk, so it's best if you reschedule your walk. As soon as the temperature outside exceeds 30°C, it is best to move the walk to the morning or evening, when the temperature becomes more comfortable.

The duration of the walk. It is determined by the well-being of the baby. If the caroha is not naughty, does not sweat and feels good and calm, the walk can last about 2 hours. But in order to make it more comfortable, do not forget to take a bottle of water with you, especially if your baby is bottle-fed, as well as spare diapers.
The duration of the walk is also related to the feeding schedule. Most often, the baby withstands 2 hours between feedings and feels calm, but if you need to go somewhere for a longer time, then you need to prepare for this in advance. If you are breastfeeding, then you can do it on the street, just make sure that you have comfortable clothes: special underwear that makes it easy to feed your baby. If formula feeding, then do not take ready-made formula with you, as in hot weather it can turn sour. Just pour the required amount of dry formula for one feeding into the bottle, but do not fill it, but take a thermos with water at the right temperature with you.

Heatstroke. However, in summer time, there is a risk of developing heat stroke in a baby that occurs due to overheating. This is especially true for children of the first three months, since at this age the thermoregulation system is still absolutely immature. But this does not mean that you need to completely abandon the walk, just move it to a less hot time.

SPRING-AUTUMN PERIOD
During this period, walking with a newborn requires increased caution from parents. The first walk with the baby in spring-autumn can be carried out only 5-6 days after discharge from the hospital, but only on condition wellness baby.

How to dress your baby outside. As the experience of most mothers shows, demi-season overalls, which are made from modern materials, are best suited for a newborn baby. They perfectly retain heat, but at the same time allow the skin to breathe, which prevents sweating. Under the overalls it is necessary to wear clothes only from natural materials. In the autumn-spring period, the weather outside is very changeable. With deceptive heat, there can be a cold wind, which often leads to colds. Therefore, we recommend walking with the baby only in good weather.

Walk under the rain. Most parents find that by wearing a rain cover on a stroller, they can safely walk with a small child in the rain. Nothing like this! A greenhouse effect is created inside the stroller and, as a result, an unfavorable microclimate for the child arises. This can be easily checked by sticking your hand inside the stroller with a rain cover put on it - you will immediately feel everything on yourself. Therefore, it is better not to walk with the baby in the rain, and a raincoat is useful to you only when the rain takes you by surprise on a walk.

The duration of the walk. You must determine this yourself based on the behavior of your baby. If he behaves calmly, does not freeze, then the very first walk with a newborn should last about 15-20 minutes, increasing by 10 minutes every next day. Thus, bringing the duration of the walk in the autumn-spring period to 1.5 hours.

WALK IN WINTER
The first question that arises among young parents is whether it is necessary to walk with a newborn in winter? There is an unequivocal answer to this question - it is necessary! Fresh air is necessary for the full development of the child, so he should receive it regularly, regardless of the time of year. If you comply simple rules on a walk in the winter, they will only benefit your baby.

And again clothes. The best winter clothing is the so-called transformer overalls. It perfectly retains heat and, most importantly, the back of the child is always closed. In addition, it easily transforms into a children's envelope, which allows you to change your baby's clothes very quickly, without even waking him up.

The duration of the walk. When is the best time to go for a walk with a newborn? winter period, it is best to decide with the doctor at discharge. But, as a rule, if the child is healthy and feels great, you can walk in the winter on the 14th day of the baby's life.
The duration of the walk depends on the air temperature. If the street is not more than -5 ° C, the first walk can last about 7 minutes, increasing by 10 minutes every day, but in winter no more than an hour. If the air temperature is not lower than -15°C degrees of frost, it is worth starting with a 5-minute walk, but in the future no more than 30 minutes. In the same case, if the temperature is below -15 ° C, the walk should be canceled before warming. IN this case It will be enough just to regularly ventilate the room in which the baby is located.

If the child is not well
Everything we have said above applies only to healthy babies. If your child was born prematurely or with some kind of disease, questions about the walk should be resolved only with the pediatrician. But most often, premature babies are allowed to walk after the baby gains the necessary weight. In case of illness, when the child's well-being improves.

The right stroller
It is necessary to choose a stroller in advance even before the birth of the baby, and this issue must also be approached seriously. The comfort of not only your baby during walks, but also yours directly depends on the stroller.
First of all, pay attention to the bottom of the stroller. It should be even and you can additionally purchase a special mattress in the stroller.

Important point! Do not buy a stroller for a newborn baby right away, even if he was born in the summer. Even the fact that the back of such a stroller can be folded back, it is still not intended for newborns. Now there are many strollers with special cradles, which can then be simply removed.
Another detail to pay attention to is the wheels. They should be large enough and equipped with shock absorbers, thanks to which the stroller will ride smoothly, overcoming curves and snow-covered paths with ease.

One more important point! Be sure to consider the dimensions of the stroller, as you may encounter the problem that the stroller simply will not enter the elevator. It is clear that people have different financial capabilities, but still do not save on buying a stroller. It's not worth it to pay extra for a stroller. The stroller will serve you for at least 2 years and will be your faithful companion and assistant.

We wish you good weather!

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