Should be monotonous, but useful. The fact is that at this age the baby’s stomach cannot yet process large volumes of heavy carbohydrates, but it copes with lactose without difficulty. Nevertheless, it is already worth thinking about expanding the baby's diet.

at 4 months

First you need to determine and draw up a general daily routine. At 6.30 am the first time is recommended (early breakfast). Up to 8.00 the baby should be awake. Then throughout 2 hours the child needs to sleep. Morning sleep is the strongest and most useful after night sleep.

At 10:30 it's time for the second feeding. Then an hour and a half of wakefulness, which can end with a light massage. daytime sleep starts at 12.30. At this time, it is recommended to take a walk so that the baby can sleep in the fresh air. It is very useful for the respiratory system and brain activity of the child. The third feeding should take place closer to 14.30. Then again a period of wakefulness and sleep. A child can have dinner at 18.00 or at 18.30 (at the request of the baby). During the evening wakefulness, it is recommended to bathe the baby and do gymnastic exercises to strengthen the muscular system. The last feeding begins closer to 22.30. After it, the baby should be laid on night sleep.

It is important at this stage to build just such a diet 4-month old baby. The intervals between feedings should be from 3.5 to 4 hours.

Diet at 4 months

From 17-18 weeks of life, the baby should gradually move on to 5 meals a day. At the same time, a 4-month-old baby needs to be expanded, replenishing it with new vitamin products. A baby should eat 1/6 of its weight per day. One serving is approximately 180 g.

The first food that is allowed to supplement a 4-month-old baby's diet is broccoli. This vegetable is rich in vitamins and minerals necessary to strengthen the immune system. Essentially, on initial stage expanding the baby's diet are allowed almost all vegetables, except for potatoes, carrots and beets.

Breastfed babies are more tolerant of the introduction of new foods. Therefore, by the end of the 4th month, they are allowed to give a spoonful of apple juice. At this age, mother's milk (mixture) should remain the main one. All other products are additional.

Proper complementary foods

The nutrition of a 4-month-old baby should be rich not only in carbohydrates and proteins, but also in vegetable fats. At this age, babies lay the foundation for a healthy body. That is why it is so important to gradually introduce new foods into the diet from 4 months.

Any juices at this age are not recommended, since in most cases they entail an allergic reaction and severe colic. A similar supply of vitamins and microcomponents is found in various vegetables and fruits.

Complementary foods must be in semi-liquid form. Puree is made from boiled (steamed) products in a blender. Bananas can be grated on a fine grater. Complementary foods are recommended to be given a few minutes before the main feeding in a small amount (1-2 teaspoons). The transition from one new product to another is done only after 7-10 days, so that the stomach has enough time to get used to it.

Meat or fish should not yet be introduced into the diet of a 4-month-old baby. If the baby has a skin rash on the face or body, New Product should be removed from the diet immediately. Also, an allergic reaction can manifest itself in the form of constipation, diarrhea, gneiss, flatulence.

Complementary foods

To start with, the nutrition of a 4-month-old baby can be consistently enriched with broccoli, cauliflower and zucchini. Each vegetable is introduced separately for 1-2 weeks. If there is no allergic reaction from the puree, you can expand the diet to cereals. By consistency, they should be liquid so that the child eats them through the nipple.

At this age, buckwheat and oatmeal. Some experts also advise rice, but because of it, babies often have indigestion and constipation. The introduction of porridge is also carried out gradually, starting from 30 g.

Should not replace full feeding yet. It is allowed to give new products 1-2 once a day before the main meal in a proportion of 50 to 50.

By the end of the month, you can add pumpkin and banana puree to your diet. From fruits, only the most non-allergenic, such as a pear, an apple, should be selected. It is important that the puree be made from boiled products, and not from fresh, grated ones.

Approximate daily menu

The first and last feeding must be breastfeeding. At 10.00, vegetable puree with a drop of olive oil is allowed as complementary foods. After 10-15 minutes, you need to start the main meal. Before lunch or evening breastfeeding, an infant can be given 2 teaspoons of semi-liquid baby cottage cheese.

The nutrition of a 4-month-old artificial child is allowed to diversify with special kefir, that is, a sour-milk mixture. It is best to start a new day (first breakfast). It is worth noting that the main food product is the mixture. As a morning complementary food closer to 10.00, you can alternate buckwheat porridge and vegetable puree. In the evening, it is allowed to give the child 2 teaspoons of baby cottage cheese or a banana.

The intervals between feedings should be up to 4 hours, with the exception of nighttime (about 8 hours). It is important to adhere to the established diet so that the baby's stomach adapts faster. When breastfeeding, portions should be slightly smaller than with artificial feeding. Compotes and soups in such early age prohibited. Complementary foods in the form of vegetable and fruit purees should be taken from a spoon, cereals - from a bottle.

In this article:

Every month of the life of a newborn child is filled with something new. His skills are developing, his daily routine and diet are changing. He changes himself, and it is no longer possible to recognize a newborn baby in him. Sometimes you can catch a serious or thoughtful look, which was not observed before. The reaction to everything that is happening around has intensified.

Rapid development is due to proper nutrition and regular daily routine. The child develops every day during the first years of his life. But it is at 3 and 4 months of age that it is worth considering changes in the diet.

Assistance to the pediatrician in the introduction of complementary foods

During a routine medical examination, young mothers should be interested not only in how much the child has grown or gained in weight. Parents should be interested in whether they are following the feeding regimen of the crumbs correctly and how the child's diet can change at 4 months. Feeding a baby at 3 - 4 months should be only breast milk, unless he is on artificial feeding. During a routine examination, the pediatrician will tell you what foods can be added to the child's diet at 3 months. Which foods are digested quickly, but which ones can cause allergies or diathesis. Each baby is already a personality, individuality, his body can react sharply to changes in the diet.

In children on artificial nutrition, with improper introduction of complementary foods, a sharp change in the amount of food and stress, colic, cramps in the tummy may appear, and even rickets may begin to develop. With such terrible consequences, a long inpatient treatment will be necessary. Therefore, young mothers are not just recommended to seek help and advice from pediatricians when introducing a child to a diet of 3 and 4 months.

Baby food at 3 and 4 months

A baby who is breastfed at the age of 3 months eats about 16 times a day. Attachments to the breast are short, the time from one to the next feeding at night can be 2.5-3 hours. Night feeding of a child at 4 months differs only in that the time period increases from 3 hours to 4.

Complementary foods should not be introduced earlier 4 months old age. Intestine baby 3 months has not yet been formed, the stomach is not ready to digest new, tougher and more aggressive food for it. The baby, although he got stronger by the 4th month of his life, but not so much as to radically change his diet.

Nutrition for a 4 month old baby and his menu

It is better to discuss all the subtleties of feeding the baby with your pediatrician, he will tell you whether it is possible to introduce new products at this age or not. The menu of a child at 4 months old can be varied with a small amount of vegetable, fruit or berry juice, later on - mashed potatoes. The first and main food can only be an apple. It is given after the main meal, breast milk or adapted mixture.

The juice of this fruit is quickly absorbed and easily absorbed by the body. When you first introduce an apple into the diet, it is worth observing the reaction of the baby's body. Usually, everything goes well, there are no rashes on the skin, behavior does not change, the stool is the same, the child is not irritable. If something irritates the child and this happens on the day of feeding with the first complementary foods, it is necessary to seek help from a qualified specialist.

After the body is accustomed to applesauce You can start introducing vegetables into your diet. But it is worth noting that they are the main food, and breast milk or an adapted formula is additional. Thus, they replace milk feeding. Every day, giving the child complementary foods, its dose must be increased. On the first day of the diet change, don't give your baby more than 2 teaspoons of the new food. Gradually increasing the rate, you need to come to 150 grams. This dosage will help to completely replace breast-feeding or an adapted mixture.

At 4 months, the baby has something like this menu:

• Breakfast: breast milk or formula (about 200 ml)
• Second breakfast: 150 gr. vegetable puree, 50 gr. fruit puree
• Lunch: breast milk or adapted formula - 200 ml., 25 gr. fruit juice
• Snack: breast milk or formula (about 200 ml.), 25 gr. fruit juice
• Dinner: Breast milk or formula (about 200 ml.)

If you have established the correct feeding regimen and complete nutrition of the child at 4 months old, you can be sure that your baby will grow up healthy and strong. You need to take the diet and feeding regimen seriously and, if necessary, seek help from a pediatrician.

Useful video about baby nutrition from 4 months to a year

The first months of life, the main food of the baby is a nutrient liquid - milk or its analogue - a mixture. Therefore, the nutrition of a child at 4 months is based on what his immature tiny ventricle is able to digest. In milk produced mammary glands women, contains everything necessary for the growth and development of the baby. Not a single manufacturer of artificial milk formulas has yet been able to copy and repeat its composition.

At 4 months, the first teeth can already erupt in a child. Some compassionate neighbors, grandmothers and even pediatricians believe that this is a signal to introduce complementary foods. And if you look at the shelves of stores with baby food, you will see the recommendations of manufacturers: from 4 months. Then doubts can overcome you: “Maybe it’s time already?”. Let's figure it out.

Breast milk surprisingly combines proteins, amino acids, macro- and microelements, water, fats, vitamins and carbohydrates. Moreover, they are contained in such a form and quantitative ratio that they are able to be quickly absorbed and assimilated by the children's stomach, despite the imperfection of its digestive processes. Sterile and warm, with bifidogenic properties, it contributes to the colonization of the child's intestines with the necessary microflora. The immunoglobulins contained in it protect your baby from various diseases. Therefore, complementary foods for a baby who is on breastfeeding, fully developing and gaining weight, are completely unnecessary at 4 months!

Another situation is with “artificial children” or those who are on a mixed type of feeding. Complementary feeding at this age is considered early, but sometimes it serves as a necessary measure. The little one begins to be introduced to new dishes (usually juice, porridge or mashed potatoes) if he:

• Does not receive full-fledged breastfeeding (there is not enough milk or the baby is on IV);
• Not eating or gaining weight very little;
• Excessively interested in adult food;
• Prone to constipation, rickets or anemia.

Complementary foods are everything that enters the baby's stomach, except for breast milk (mixture). Its products are oils, juices, yolk, decoctions, cottage cheese, etc., and dishes are vegetable and cereals. How to feed a baby at 4 months depends on its individual characteristics. For example, if he is light or very active, they give porridge, and if he is prone to stool retention, then vegetable puree is introduced.

Children with anemia are given buckwheat porridge or berry puree, while allergy sufferers - rice porridge without the introduction of fruits and juices. It should be firmly grasped: the first test food should not saturate the child, so it should be given in microdoses (from ¼ teaspoon). In addition, they never allow you to try several products at one time. The introduction of monocomponent dishes guarantees the ability to track the reaction of the baby and correct, in which case, his diet.

Any new dish is tried, starting with ¼ or ½ of a small spoon, and daily increased (in the absence of disturbing reactions) by half. For the next week, and sometimes longer, new food components are not introduced: the stomach gets used to it. After 7 days, the amount of food consumed by the baby reaches the age norm. Only after that they switch to something new and monitor the reaction. Thus, during the month the little "eater" will try only 2-3 new dishes. Do not rush, because his health is in your hands!

Starting complementary foods, you need to follow a few rules. You can not regale a child with innovations if he is unwell or vaccinations are scheduled according to the schedule. In this state, he will simply be unable to digest food, and his immune system will suffer a huge load. You should not continue feeding if you notice an undesirable reaction: redness of the cheeks, the appearance of a rash, diarrhea or constipation, bloating and other signals. The introduction of the dish is postponed for several days and consulted with a doctor. It is also impossible to immediately give large amounts of food or heterogeneous innovations in one day or even a week, because the negative response of a young organism can appear only after a few days.

You can dilute complementary foods with breast milk (mixture), bringing it to a liquid consistency that is easier to digest. For a child at 4 months, it is precisely this consistency that is familiar and most physiological. You can also boil (steam) cereals with breast milk, so the baby will even like their taste more. If, after eating, the little one asks for breasts, do not deny him such pleasure!

You can not force a child to absorb food when he does not want, is tired or naughty. It is better to postpone this process a little. You can not give the baby (even as part of pedagogical complementary foods) fried, smoked, canned, spicy food or add salt (sweeten) the portion intended for him. It is also forbidden to give complementary foods from a common spoon (dishes). And, of course, it is highly undesirable to leave a half-eaten portion the next day. It is better to throw out the contents of the jar, but not risk the health of your crumbs!

The main food product of the baby at 4 months is breast milk or its equivalent. A child is fed 6 times a day, one of the feedings is gradually replaced with a new “delicacy”. What it will be depends on the state of the gastrointestinal tract of the baby and his health in general. Rely on the recommendations of the pediatrician observing the baby.

An approximate menu for 4 months will look like this:

• the first feeding begins with breast milk or formula;
• complementary foods are introduced into the second feeding, gradually increasing it to the norm by age;
• the third and subsequent feedings - breast milk (mixture).

Some pediatricians adhere to the outdated notion that juice should be introduced into a child's diet. However, modern pediatric nutritionists are sure that juices are undesirable due to their irritating effect on the delicate gastrointestinal mucosa. The baby's stomach is not yet adapted to cope with such an aggressive liquid for him, which can provoke his disorder or an allergic reaction. In addition, the fermentation that it produces increases bloating and causes colic, which adversely affects the appetite of the crumbs as a whole. Whatever you start feeding your baby, be as attentive as possible to him and be careful in choosing food!

In the first months of a baby's life, breast milk or an adapted milk formula fully provides the baby with all the necessary vitamins and nutrients. However, as the child grows, his needs increase, and the usual food already at 4-6 months is not a sufficient source of energy and minerals. There is a need to expand the diet and introduce additional elements into it that will increase its calorie content.

For many parents, it is important to teach the baby to eat as soon as possible, but is it possible to start at four months?

What should be the diet at 4 months?

Compliance with a certain daily routine creates the foundation for the harmonious and full development of the child. With the right routine, not only the child will feel comfortable, but it will also become much more convenient for parents to carry out daily care for the little one.

Any mode includes sleep, nutrition, periods of wakefulness, walks. Each baby is individual and has its own developmental characteristics, which should be taken into account when drawing up a daily schedule. Below is a table of the general daily routine and diet for a 4 month old baby:

Time	Schedule and sequence of actions
6.30	First feeding.
until 8.00	Waking period. Hygiene procedures, gymnastics and games.
8.00-10.00	Morning dream. It is the strongest and most useful after the night.
10.30	Second feeding.
until 12.30	Wakefulness, which includes games, communication, massage.
from 12.30	Day dream. It is desirable to carry out during a walk in the fresh air. This benefits the respiratory system and brain activity of the crumbs.
14.30	Third feeding.
until 16.30	Awake.
from 16.30	Evening sleep.
18.00-18.30	The fourth feeding at the request of the baby.
From 18.30	Awake. During this period, in addition to games, it is recommended to carry out gymnastics with the baby, aimed at strengthening muscles, and bathing.
22.30	Fifth last feeding before bedtime.

Times are approximate and may vary. It is important to feed the child on this schedule, and that the intervals between meals are 3.5 - 4 hours.

Daily routine and nutrition are important components for proper development child

How much should a child eat?

In the menu of a child at 4 months, the main component remains breast milk for breastfeeding, an adapted mixture for artificial feeding, or a combination of them for breastfeeding. mixed feeding. One meal is usually 150-170 ml, as a result, the daily volume of how much the baby should eat ranges from 900 to 1200 ml.

The diet and its components

With HB at 4 months, complementary foods are not introduced. According to WHO recommendations, in breastfeeding infants, it should be started at six months of age. It is advisable to feed the baby and introduce new foods into the diet at 4 months only if the baby has already been transferred to artificial feeding or is mixed. However, there are limitations in the situation with artificials. You should not expand the menu if the little one has:

• there is a tendency to allergies;
• there are diseases digestive system;
• has been vaccinated in the recent past or is about to be vaccinated in the immediate future.

Early complementary foods, which occur at four months of age, are at risk for children. These are babies suffering from insufficient weight gain or functional indigestion, as well as those who develop iron deficiency anemia.

Do not introduce complementary foods healthy child who is breastfed

There are two options for where to start complementary foods. These are vegetables or cereals. From vegetables, they begin to feed those children who suffer from constipation or quickly gain weight. Behind them, cereals are naturally introduced. Micronutrient-fortified baby cereals are ideal for feeding babies with intermittent bowel movements, low weight gain, or a high risk of anemia, followed by vegetables.

The very first among vegetables should be introduced:

• vegetable marrow;
• any varieties of cabbage, except for white cabbage;
• potato.

These products are considered the least allergens. After them, you can try to diversify vegetable menu carrots, beets or tomatoes.

Modern manufacturers baby food offer wide selection all kinds of vegetable purees. Three types of puree are distinguished depending on the degree of grinding:

1. Homogenized. Designed for children from 4.5 months.
2. Puree. Children can eat at 6-9 months.
3. coarsely ground. For children aged 9-12 months.

Vegetables are the first food to be introduced to baby.

It is not necessary to buy ready-made puree, it is easy to make it yourself from fresh or frozen vegetables. First, the selected vegetables need to be boiled, and then mash the puree with an ordinary pusher or in a blender. In the finished puree, you can add vegetable or melted butter no more than 3-4 grams. Simultaneously with vegetables and cereals, oil is introduced into complementary foods as a new product. With vegetable oil, crumbs can be introduced as early as 4.5 months, and with butter not earlier than 5-6 months. The oil provides the baby with nutrients, fat-soluble vitamins A, D, E and the necessary amount of energy.

Kashi

An important nuance when introducing cereals is that cereals that do not contain gluten should be given first. These include rice, buckwheat and corn flour. Cereals like millet, rye, barley and oats are gluten-containing. Gluten is a protein that can cause pain and bloating in babies.

The principles for introducing cereals are similar to the rules for introducing any new product. First you need to introduce the baby to one of the types of cereals. After a while, start giving another variety. After a normal acquaintance with several types of cereals, you can switch to their mixtures.

Beverages

As soon as the child begins to feed, water should appear in his diet, if the crumbs have not been fed before. Children who drank only milk before complementary foods learn to drink new food within 1-2 months. Unlike those who drank water before the introduction of complementary foods. They are happy to drink water at the end of each feeding. The standard daily water intake recommended by pediatricians should not exceed 100 ml per kilogram of body weight.

Water, like any product, is introduced gradually, starting with a spoon

As for juices, it is better to postpone their introduction until the moment when the baby has already tried cereals, vegetables, fruits and meat. They contain vitamins and minerals in small quantities, and therefore they do not play the most important role in the growth and development of the baby.

Daily feeding rates at 4 months

The feeding regimen of a child who is 4 months old has its own characteristics and norms. The table below shows diet 4 month old baby, and how much he should eat for 1 feeding:

* Scheme of gradual increase in the volume of the product up to 150 gr. presented below.

AT age 4 months, the baby is predominantly breastfed or artificial - special mixtures. The mode of feeding and sleeping remains the same.

The specialist will help you decide on the choice of the first crumbs in life (not counting mother's milk) full-fledged food and its quantity.

Is your baby 4 months old? It's time to adjust the menu, because nutrition affects the development and growth of the baby, not only during wakefulness, but also during sleep.

How to understand that the child has “grown up” to complementary foods?

Indications for the introduction of new products in the baby's diet may be as follows:

1. The child stops spitting out a small spoonful of food.
2. The baby shows increased motor activity and interest in the knowledge of surrounding objects to taste, pulls toys into her mouth. This is an indicator of the timely development of the baby.
3. The baby does not gorge on the usual portions of breast milk or artificial mixtures. His sleep is getting worse. Some nursing mothers are upset about this, but this is just a signal that the feeding regimen and the baby menu should be reviewed.

The 4-month-old age of the child does not oblige parents to change the child's diet, the degree of development of the tiny organism does not yet allow this to be done in full, but is the optimal time to prepare for the next stage.

What is the first thing to introduce to a baby?

In addition to breastfeeding, artificial nutrition and simple water, the child can already try natural juice.

But even the use of 100% hand-pressed juices does not eliminate the risk of allergic reactions. A small organism receives something new, and it takes time to get used to it. If necessary, mothers can dilute the juices with water. But keep it clean: it is better to use purchased non-carbonated water for children. Otherwise, the tummy may get sick, the baby will sleep restlessly and cry a lot.

Many pediatricians are indulgent about the origin of drinks and allow them to feed (if I may say so, because we are talking about drops in the first few months of life) children with store-bought juice. But it is better to make juice at home. For this, a plastic grater and a strainer are suitable to squeeze out the liquid from the resulting mass.

Follow the routine. Nursing mothers should give their baby juice after breast milk. Moreover, it is recommended to give no more than 30 ml per day. Reception should be divided into at least two parts, and preferably three, but do not give the daily rate immediately.

Do not use juice to quench the thirst of a 4-month-old baby. This role is still assigned to mother's milk. Also, do not give juice before bed.

How do juices affect the baby?

1. It is necessary to take into account the peculiarities of the impact of each of the juices on the body of the baby.
2. A grape drink, for example, enhances the fermentation processes in the intestines. This also disrupts the baby's sleep.
3. Allergies in children can cause orange, lemon, raspberry, strawberry and carrot juices.
4. Plum and carrot drinks have a laxative effect.
5. and blackcurrant juice, on the contrary, can cause stool fixation.
6. To improve appetite in the child's menu, you need to include drinks that improve the function of the digestive glands. These include juices from white cabbage and blackcurrant, as well as a decoction of wild rose. When everything is in order with the tummy, the child fully develops and grows rapidly in a dream.

In part, nursing mothers can predict how their child will react to a particular drink, especially if they themselves have already drunk it during lactation.

Juicing tricks

Due to the small doses, juices for children 4 months old are easy to make on their own using a simple technique. Here simple circuit cooking.

To obtain, for example, fresh carrot juice, the root crop should be thoroughly washed, poured over with boiling water, peeled and rubbed finely. The berries are washed under tap water, poured over with boiling water and the bones are removed.

The resulting mass is squeezed out in sterile gauze and poured into a clean spoon.

In the menu of young children, sugar is not very necessary. Nursing mothers themselves should not abuse it.

First real food on the menu

The nutrition of the child at 4 months begins to change. This time is not in vain considered a transitional period in the development of the baby. If there is not enough mother's milk, the baby is transferred to mixed feeding.

So, let's imagine that your little one is already familiar with juices. But drinking is not food. Nevertheless, natural juices are sometimes called the first complementary food, since they contain vegetable or fruit pulp.

You should start real complementary foods for babies only with an ordinary apple.. You can give it to a baby immediately after the main diet, which is either mother's milk, or for artificial people - an adapted infant formula.

Be sure to do everything according to the regime. Only after complete addiction to apple puree, you can try to introduce vegetables. Over time, it is healthy vegetables that will begin to play the role of the main food, and breastfeeding or formula will become only an addition.

This is how you need to organize the process of transition from breastfeeding or artificial feeding to solid food.

Complementary foods should be introduced very carefully and not in a hurry, do not deviate from the regimen. Every day, a nursing mother should gradually increase the portion. For the first time, the child is given no more than 2 tsp. Ultimately, you need to reach a serving of 150 g.

Do not forget that only after the full introduction of fruit puree, it will be possible to switch to vegetable complementary foods. Children must be at least 4.5 months of age.

For the first acquaintance of a child with vegetables, carrots are often chosen, although recently zucchini and cauliflower. Vegetables contain a large amount of minerals, vitamins, dietary fiber and other valuable compounds. All this is extremely useful for the development of the baby.

Puree for babies at the age of four months should be single-component, as multi-component nutrition is indicated for older children.

How to feed a child?

Puree is an excellent food for a child's body. It is especially indicated for children who are bottle-fed, premature, and babies suffering from rickets.

You should not serve puree too hot to the child, while cold is also undesirable.

It should be as much as the baby can master at one time. The rest is better to throw away. Mothers who breastfeed their children should be aware that an open serving is considered spoiled after 24 hours, even if stored in the refrigerator.

An increase in the amount of complementary foods should occur without a sudden change in diet. A week later, from the beginning of acquaintance with the new menu, the baby can already eat up to 6 tablespoons of fruit puree for dinner. This is the norm for the new diet.

Take it step by step

It is necessary to carry out the replacement of one food with another systematically. Accordingly, breastfeeding should be reduced in favor of mashed potatoes. Thus, the children's diet will gradually prepare the body for further development digestive system and the transition to a new diet.

From about 4 months of age, children can be introduced to the diet of boiled egg yolk as complementary foods. A special table indicates the rate, which is approximately one quarter of one yolk.

Between breastfeeds, you can start giving your baby a little vegetable broth.

Can you make your own puree?

Every young mother faces the inevitable question: “Should I cook fruit (vegetable) puree for my baby on my own or just buy the finished product in the children's department of the supermarket?”.

Often, fearful of the unknown, parents decide to make their own puree to make sure that the product consists of only fresh fruits or vegetables. It's good that in modern life The development of kitchen technology has reached dizzying heights.

mashed potato recipe

1. Take a peeled potato and cut it into large slices so that the nutrients do not go away during the cooking process.
2. It should be boiled in a small enamel bowl.
3. Mash the cooked potatoes until smooth, no lumps should remain in the mass.
4. Then add hot milk to the resulting puree and mix again. The ideal consistency for puree is semi-liquid.
5. The resulting mass must be brought to a boil again and vegetable oil is added in a ratio of 1 tsp. per 100 g puree.

Carrot puree is prepared in a similar way.

Modern mothers and fathers are increasingly thinking about what products they choose for their children.

It's one thing if it's your own grown vegetables and fruits. Then it makes sense to cook mashed potatoes yourself.

If you prefer to buy products, then it is frivolous to assume that they are natural. They may contain a large amount of pesticides that will harm the health of the baby. This is especially true during the winter and spring months.

That is why doctors recommend using ready-made mashed potatoes for complementary foods. This product is balanced and well absorbed by children without harming their development. But read the ingredients carefully. Since the health of her baby is important for every mother, purchased puree should be free of starch, sugar, GMOs and salt.