With age-related changes or under the influence of many adverse factors, vision begins to deteriorate. Especially eye strain occurs when working at a computer, as a result of which their fatigue, dryness and burning are often felt. Medications will help to cope with the problem, but you can carry out a special one to restore vision, and you will not get harmful side effects.

RESTORATION OF THE FUNCTIONALITY OF THE EYES

Even people who have 100% vision need a proper rest for their eyes from time to time. This will help a special for the eyes, allowing you to quickly restore their functionality. Good vision depends on the eye muscles, which need to be exercised regularly so that visual function does not fade away. allow not only to restore vision after a long and hard work at the computer, but also aimed at improving their health in case of such problems as:

• myopia;
• farsightedness;
• age-related changes;
• astigmatism.

With a decrease in visual acuity, ophthalmologists may recommend wearing glasses or contact lenses. However, having shown a desire, each person can independently solve the problem with the help developed by Professor Zhdanov.

RULES FOR PERFORMING GYMNASTICS OF ZHDANOV

The technique proposed by Professor V. G. Zhdanov is recommended for those who have experienced visual impairment and want to get rid of the problem without wearing glasses. The essence of the implementation of the technique is as follows:

• exercises must be done without glasses;
• when charging, the face should be motionless, you need to work only with your eyes.

The technique according to Zhdanov consists of 7 exercises, by performing which you can return to a full life in a short time. However, in order for charging to be beneficial, it must be performed regularly, from the first to the last exercise. The professor developed these for those who suffer from nearsightedness, farsightedness or astigmatism, or simply experience eye fatigue as a result of prolonged exertion:

1. Main exercise. You need to blink your eyes quickly, like a butterfly flaps its wings. You don’t need to squint, you just need to quickly open and close your eyes, being in a calmly relaxed state. Such calm blinking for centuries helps to relax the eye muscles. Each charging exercise by Professor Zhdanov consists of this action.
2. Raise your eyes up and down. After that, again you need to blink for centuries.
3. Eyes look right-left-right-left, while the head remains motionless, only the eye muscles work. Finish the exercise by blinking the eyelids.
4. Diagonal eye movements. They should first be raised to the left-up, then to the right-down. Such actions must be performed five times, after which blink for centuries. Draw a reverse diagonal: look with your eyes to the right-up and left-down, blink your eyelids.
5. Exercise Rectangle. It is necessary to draw a rectangle in front of you in the following sequence: side on the right, top, side on the left, bottom. Finish the gymnastics by blinking the eyelids, then draw a rectangle in reverse side and blink again.
6. With the help of the work of the eye muscles, you need to draw a watch dial, the place of the arrows on them will be their own bridge of the nose. In a circle, you need to examine the entire dial, but you need to linger on the following numbers: 12, 3, 6, 10, 12. Repeat the exercise counterclockwise, blink for centuries.
7. Exercise "snake". You need to take your eyes to the side and mentally draw a zigzag snake in front of you: up-down-up-down. The zigzag must be repeated from right to left, blink, then perform gymnastics from left to right, finish the exercise by blinking the eyelids.

PALMING BY ZHDANOV

A good therapeutic effect on the eye muscles has a charge, during which the palms are involved. To perform the "palming" exercises of Professor Zhdanov, two palms of one's own hands are needed. Before starting gymnastics, warm up your hands until you feel warmth in your fingers. Then the palms of the hands must be placed on top of each other so that they intersect perpendicularly at the base of the little fingers. Hands should be attached to the eyes so that the crossed palms are on the forehead, and the bases of the little fingers are on the bridge of the nose.

During this charge, the light should not come to the eyes, and the palms should press on the eyeballs. Palming, proposed by Professor Zhdanov, must be performed while sitting with your elbows on the table. You need to relax, plunge into darkness and contemplate it, discarding all unnecessary thoughts. If at the time of this exercise, according to Zhdanov, third-party thoughts are disturbing, you need to postpone the exercise.

Palming is performed from 10 minutes to unlimited time. With scientific point of view, such an exercise by Professor Zhdanov has a warming effect on the eyeballs under the warmth of the palms.

MORNING GYMNASTICS FOR THE EYES

Exercise for the eye muscles can be performed without getting out of bed. It is popular with those who find it difficult to open their eyes immediately after waking up. In bed, you can perform these simple exercises:

1. Stretch well, roll several times from side to side. In this case, you should breathe deeply and calmly.
2. Open your eyes and mouth wide several times.
3. Close your eyes tightly 6 times and blink them slowly 12 times.
4. Perform the palming of Professor Zhdanov.

In order to restore vision, not only physical exercises are important, but also proper nutrition. The human body must receive the necessary amount of vitamins that improve the sharpness and quality of vision.

The method of restoring vision, proposed about a century ago by the American Bates, has taken root. She found her followers, was supplemented and finalized by enthusiastic specialists. Among them is the Russian scientist Vladimir Georgievich Zhdanov. Restoration of vision according to the Zhdanov method is a mix of Bates' exercises and the psychogenic background of Shichko's health disorders.

Principles of treatment according to Zhdanov

Zhdanov's confidence that visual impairments (nearsightedness, farsightedness, astigmatism, strabismus) are based on mental moments was confirmed in his works and is perfectly explained in the course of lectures that he repeatedly delivered.

Mental overstrain increases the tone of the eye muscles, leading to improper accommodation of the lens. As a result, a disease develops, which traditional medicine treats with the help of operations, and supports the patient with the prescription of glasses and contact lenses.

Zhdanov studied the methodology proposed by Bates for performing exercises to relax muscles. By adding psychological relaxation to it, he achieved results. Moreover, the work was carried out not only in relation to the restoration of vision, but also in the fight against bad habits.

Zhdanov in his writings relies on the experience of Porfiry Ivanov, Paul Bragg.

Fundamentals of Professor Zhdanov's methodology

Palming - the basis of the technique

Emphasizes that the basis of pathological visual impairment is excessive prolonged tension of the eye muscles. To him, in turn, lead to stress, mental disorders, depression. In order to restore vision, it is necessary, first of all, to help the muscles relax.

palming- an exercise to relax the muscles of not only the eyes, but also the respiratory organs, the cardiovascular system, the face, and the neck.

In order to perform the exercise, you need to sit comfortably, rest your elbows on the surface of the table and shake your brushes several times. Rub your palms together until they are hot. Eyes closed, palms folded in a boat and cover your eyes, interlacing your fingers on your forehead.

On the initial stage on the retina, residual images will appear as light spots, streaks. It is necessary to achieve absolute blackness. She is evidence that the exercise is performed correctly.

Eyes, hands, face should be absolutely relaxed, thoughts should be only pleasant. The duration of the exercise is about 5 minutes. Palming is recommended to be performed several times a day, in particular, if you feel eye strain or blurred vision in the usual way.

positive memories

Together with palming or as a separate exercise, it is recommended to recall some positive vivid memory - sound, visual, pleasant aroma. You need to immerse yourself in this memory completely, restore it in memory, feel it again.

This exercise has a positive effect on the psyche, relaxes nervous system which means it helps to relax the eye muscles.

Combining palming and “remembering”, without taking your hands away from your eyes, you need to open and close your eyes several times, then, removing your hands (eyes closed), turn your head from side to side, open your eyes and blink strongly several times.

"Black on Black"

To achieve the appearance of absolute blackness will help "sweeping" before the eyes of black objects, no matter what. Gradually, "the colors should thicken", become even blacker.

play center

A person with normal vision sees the central part of the object better than the peripheral part: this is due to the physiological structure of the eye. The macula lutea, located on the back surface of the retina, perceives light and forms an image.

Visual impairment leads to incorrect fixation, and the object is seen uniformly poorly, despite the attempt to see everything equally well.

The fixation exercise is performed by moving from large elements to small ones: blinking, the street is examined, then the tree outside the window, on the tree - a separate leaf.

It is very important to perform the exercise without glasses!

From Pessimums to Optimums

In his theory, Bates explains that there are objects that objectively (by all people) are seen well and those that are seen badly.

In the table for checking vision, some of the letters are clearly visible regardless of size. Such objects are called optima, among the letters in the table - O, R, T. In contrast, the letters Zh, Sh, Yu, M are pessimums, they are less clearly visible, even large, and similar to each other.

When performing palming, you need to imagine letters or objects - pessimums as rich black and as clear as possible, “write” them with the tip of your nose in the air.

To the sun

Solarization is an important step in the restoration of vision, sunlight relaxes the muscles of the eyes. It can be replaced with artificial lighting, but if possible, it is better to use natural.

• raise your face, exposing it to sunlight, eyes closed. Turn your head from side to side, accustoming your eyes to the light. After adaptation occurs, you can slightly open your eyes (alternately: one, then the second), lower your gaze to the ground and turn your head without fixing on objects;
• in the case of artificial light, you need to sit down, putting a candle in front of you, and turn your head from side to side, without fixing your eyes on the flame.

Like other eye exercises, solarization should be completed with palming.

Gymnastics for the eyes

Palming is a great way to relax the eye muscles, however, like other muscle groups, they need a dosed, competent load to help restore proper function.

The figure shows a diagram of eye movement. Repeat each exercise three times. After each exercise, you should blink: just blink your eyes, you don’t need to close your eyes.

Eye movement patterns:

1. up-down, right-left, diagonally (upper right-lower-left-upper-left-lower-right);
2. drawing a square;
3. in a circle: "12 o'clock" - "3 o'clock" - "6 o'clock" - "9 o'clock" and counterclockwise;
4. undulating movements;
5. "drawing" the sign of infinity;
6. diverging circles: draw a circle of small diameter with a glance, then another, larger one, and so on;
7. follow the imaginary rope with your eyes, “winding” it on an imaginary vertical pipe (5 turns), then the pipe should be horizontal;
8. spin an imaginary globe without taking your eyes off the equator.

After each exercise, you need to blink well.

You can learn more about the method of restoring vision from Zhdanov's lectures.

Eye massage

One of the ways to influence the eye muscles with astigmatism and myopia is massage.

Preparatory stage

The index, middle and ring fingers of both hands smooth

• forehead (circular movements),
• eyebrows (from the bridge of the nose to the temples),
• cheekbones (from the nose),
• whiskey (medium and nameless).

With index fingers - the area of ​​\u200b\u200bthe nasal sinuses, with a slight pressure. middle fingers -

• bridge on both sides
• ears - a dimple near the ear, a tragus, an auricle, a cavity behind the ear;
• neck from the back.

main stage

• The eyes are closed. With the index and middle fingers of both hands, it is easy to press on the eyeballs 3 times;
• With the middle fingers, press with the same force on the outer corners of the eyes;
• Press 3 times with middle fingers on the lower eyelids, then on the inner corners;
• All fingers except the little fingers ( thumb located below) massage the eyeballs through the eyelids;
• It is easy to press on the astigmatic points of each eye with your index fingers. The astigmatic point is determined in the following way: looking at some object, you need to press on the eyeball through the eyelid, moving along it. The point, when pressed on which the object will acquire increased clarity, is called astigmatic.
• Close your eyes, open slightly, stretch your eyelids to the sides (like a Chinese) and up and down.

The first exercise that we will learn is called "palming" ( from English word"palm" - palm) - the most important exercise for relaxing the oculomotor muscles. Performed WITHOUT POINTS.

Everyone knows that our palms have some kind of unknown to science, but very healing radiation. We involuntarily put our palms on sore spots - the stomach, forehead, ear, tooth ... They also help the eyes a lot.

We rub our palms together until warm. Place the fingers of each hand tightly together. As if you want to drink from the palms of the birds, and so that the water does not spill between the fingers. With the fingers of one palm, overlap the fingers of the other at a right angle. And we put this design on our eyes instead of glasses so that the crossed fingers are in the center of the forehead, the nose sticks out between the bases of the little fingers, and the eyes fall exactly into the center of the dimples of your palms.

The nose breathes freely, not pinched. The eyes are closed. The palms are pressed tightly to the face - no gaps so that the light does not fall on the eyes. Put your elbows on the table or press to your chest. The main thing is that the elbows should not be in weight, and the head should be a direct continuation of the back.

Calm down, relax, take a comfortable position. We say out loud (or mentally, to ourselves): “My eyes are good, wonderful, thank you, eyes, for giving me joy and happiness to see all the colors of this world in all its glory ... My eyes will see better and better every day.” And similar kind self-hypnosis under warm palms.

Then the short-sighted imagine how their eyes again become round, balls, in order to perfectly SEE FAR without glasses (their transverse muscles relax).

And the far-sighted imagine how their eyes easily, easily stretch forward, like cucumbers, in order to perfectly SEE NEAR the smallest letters without glasses (the longitudinal muscles of the eyes relax).

At first, for some time, under closed eyes, covered palms, residual light images will loom: a TV screen, a light bulb, a piece of a window, some kind of fog, a cloud ... This indicates an overexcitation of the visual tract - the light does not fall on the eyes, but it seems to us that we see something. To remove residual light images, imagine a black velvet curtain in a theater each time under palming. It's so black-black, big-big... And then the lights go out in the hall, and it's getting blacker, darker. Or imagine the black mascara that you poured in front of you and cover these luminous places with it.

Another important exercise under palming is pleasant memory.

Every time think about something good, good that happened in your life.

Exit from palming. They sat up straight, under the palms of their hands closed eyes slightly closed - loosened, closed - loosened, closed - loosened. The palms were removed. With their eyes closed, they slightly shook their heads, restoring the blood supply to the brain. Like children, they gently “wet” their eyes with their fists, wiped them. They sighed. Exhaled. And we open our eyes, blinking fast.

Whenever you feel tired, tired eyes when reading, working on a computer, watching TV, etc., put everything aside, rub your palms until warm and palm. Three to five minutes.

Ideally, every hour when working on a computer.

Palming can and is useful for EVERYONE!

And now there will be several exercises to train weakened oculomotor muscles. Lots of them to do it is forbidden. If you do a lot of them, your eyes will hurt, you will curse everything in the world and will never do it again. Therefore, the exercises that I will show you now can only be done three times a day- before breakfast, before lunch and before dinner.

Attention!

It is categorically impossible to do for those who underwent ANY eye surgery less than six months ago. Wait six months for everything to heal, to heal. It is also CONTRAINDICATED for those who have retinal detachment. You can provoke further detachment. Go to the doctors, now there are methods of "welding" the retina. After welding, wait six months for everything to take root. And proceed with caution.

Do not hurry

1. Do all exercises very smoothly, slowly, without tension, sudden movements. The head is STILL. Only one eye works! Blink after every exercise! The oculomotor muscles are one of the most delicate muscles in our body, they are very easy to strain, tear, and damage with stupid, abrupt movements.

2. Who has severe myopia (more than minus 4), do the exercises very, very carefully! Your eye is pulled forward, so the retina is stretched, tense, and there is a danger of sudden movements and loads of rupture or detachment of the retina.

3. Special care for those who have had a retinal detachment. We recommend that you take a full-time course under the guidance of an experienced specialist.

Before starting classes, ALWAYS go to the doctor, check your eyesight. Find out the state of the retina. Do you have farsightedness or myopia (its degree), astigmatism?

Exercise for the eyes from Professor Zhdanov

1. Eyes up, down, up, down, up, down. Blink-blink-blink.

2 . They squinted their eyes to the right, to the left, to the right, to the left, to the right, to the left. They blinked.

3. "Diagonal". Look right up - left down, right up - left down, right up - left down. They blinked. Reverse "diagonal". Left up - right down. Also 3 times. They blinked.

4. "Rectangle". They raised their eyes up, “drawn” the upper side of the rectangle, the right side, the lower, the left side, the upper again, and so on 3 times in a row. They blinked. In the opposite direction, “draw” a rectangle (counterclockwise). Top side, side left, bottom, right. 3 times. They blinked.

5. "Dial". Imagine you have a huge dial in front of you. You inspect it clockwise. They raised their eyes at 12 o'clock - 3 o'clock, 6, 9, 12. And so 3 laps. They blinked. In the opposite direction "Dial". We raised our eyes for 12 hours, 9, 6, 3, 12 ... 3 circles. They blinked.

6. "Snake". We start drawing from the tail. Eyes left down - up, down - up, down - up and head. They blinked. Back. From the head of the "snake". Down - top, down - up, down - up and tail. They blinked.

7. "Bow". Eyes down left. We draw the sidewall of the bow, the diagonal, the right sidewall, the diagonal ... 3 times. They blinked.

8. Hourglass. They raised their eyes up: top, diagonal down, bottom side, diagonal up ... 3 times. They blinked.

9. "Spiral". We spin it with our eyes clockwise starting from the nose. Small circle, second bigger, third even bigger. And the fourth - along the wall, ceiling, another wall, along the floor. They blinked.

And now we twist the spiral. Eyes down to the floor, along the wall, ceiling, another wall! The second circle is smaller, the third even smaller. And the fourth circle is very small. They blinked.

10. Horizontal "spiral". Imagine: in front of you LIES (at eye level) a thick glass pipe. You wind 5 turns of rope around it with your eyes. Eyes to the left. The first turn on the pipe, the second, the third - in front of you, the fourth, the fifth. We wind the rope. One turn, two, they wound it in front of them - three, four and five. They blinked.

11. Vertical "spiral". There is a huge glass pipe in front of you. Glance at the floor. A coil of rope on the floor - one, at chest level - two, at nose level - three, at hair level - four and on the ceiling - five. We reel. A coil on the ceiling, at the level of the hair - two, at the level of the nose - three, at the level of the chest - four, on the floor - five. They blinked.

12. "Globe". Imagine you have a large glass globe in front of you. You are trying to spin it around the equator with your eyes. You can move your ears, head, hair. One lap around the equator, second, third, fourth, fifth, sixth! They blinked. And now in the opposite direction we spin the globe with our eyes. Again 6 laps around the equator. Blinked…

If someone's eyes hurt from an unusual load, immediately take a break for a day or two

Connecting the sun eye polarization on a candle

And now I will show you a very important exercise, which is called "Solarization of the eyes on a candle".

This treatment of the eyes with sunlight or other light is one of the the best exercises to restore vision and relax the oculomotor muscles.

FULL OPTION. We stand facing the sun with CLOSED eyes. Feet shoulder-width apart, arms hanging freely.

Chest, face turn to the right, twisting on the right leg. The heel of the left foot is turned up. The sun remains to the left. Then we also turn to the left. The sun remains to the right. We continue the turns, repeating aloud: “The sun on the left is the sun on the right, the sun on the left is the sun on the right, the sun on the left is the sun on the right ...” Eyes are always closed, hands are relaxed. After 20 - 25 turns, 10 - 12 powerful sunbeams will appear in your eyes. Through the eyelid the sun shines through, bright orange or yellow dots appear. And our eyes, they love the sun so much that there is a powerful activation of the retina and relaxation of the oculomotor muscles.

SOFT OPTION(especially when diagnosed with macular degeneration, when a person sees sideways better than straight).

A sharp shadow is selected (tree, corner of the house). One eye is in the shade, the other is in the sun. A shadow passes through the middle of you. Feet shoulder-width apart, eyes closed, face turned to the sun. You begin to slowly sway from one foot to the other, repeating aloud: “The sun comes - the sun leaves, comes - leaves, comes - leaves ... " Thus, the eyes turn out to be in the shade, then in the sun. After 20 - 25 wiggles, 3 - 5 most powerful sunbeams will appear in your eyes.

Attention! Immediately after each solarization of the eyes in the sun, we do standing palming. Twice as long as solarization, until the vision completely calms down, until the bunnies in the eyes disappear.

Standing palming. With your eyes closed, turn your back to the sun, rub your palms together until warm, put on closed eyes. Press your elbows to your chest, head slightly tilted forward, feet shoulder-width apart, shoulders relaxed. You gently sway from foot to foot, relax, think about something good until the bunnies disappear in your eyes. The bunnies are gone - blink your eyes, open them.

In sunny weather, perform this solarization 3-4 times daily.

Solarization without sun

If the weather is cloudy, you can do solarization on other light sources.

For example, light a candle, turn off the light in the room. Sit down at a distance of a meter or more, make a central fixation on a burning candle, blink. And turn your head, face, eyes to the right wall, then to the left. Do not pay any attention to the candle at all. When you look at the left wall, you will simply feel in the dark that the candle is somewhere to the right. Then whack - a candle flew before my eyes. And you are already looking at the right wall and feel the candle on the left. So turn your head from side to side 15 - 20 times, repeating in an undertone: "Candle on the left - candle on the right, candle on the left - candle on the right ..." Eyes, of course, are open.

Solarization of the eyes can also be done like this: having covered the window with curtains, leave a gap, which will be the source of light. Or in a dark room at eye level, turn on a table lamp - do solarization on it ... And be sure to palming after a candle, window, light bulb.

We disperse the blood

To improve cerebral circulation, Professor Zhdanov recommends doing gymnastics in the morning and evening:

1. Tilt your head on the right shoulder, then straight, then on the left shoulder (without sudden movements). 4 - 5 times.

2. Head up and down. 4 - 5 times.

3. Head right-left.

4. Shoulders up and down. 4 - 5 times.

5. We bring the shoulders forward, then we bring them back, while - the back - the chest with a “wheel” - 4 times.

6. Rotation of the shoulders back and forth - 6 times.

7. The legs are motionless, we make turns "shoulder forward" - 4 times.

8. The legs are motionless, we make turns “shoulder back”, while looking back, we see the back wall - 4 times.

9. We take hands in the castle. The legs are motionless. We twist the body to the right back. We stay in this position. Then - to the left back - 4 times.

10. Tilts to the sides - 4 - 5 times.

11. Circular rotation of the pelvis (legs shoulder-width apart, hands on the belt) - 6 times in one direction and the other.

Phrases-installations that will help cut down a harmful scoring program

Before going to bed, rewrite the text once, memorize it in a few days, and then write from memory.

Why write?

Scientist Gennady Shichko experimentally discovered that the word that a person writes HAND before going to bed, according to the strength of the impact on the conscious-subconscious in a hundred times transcends the word heard, seen, or spoken.

These 15 phrases are:

1. I am a calm and balanced person.

2. I can relax during rest and when working with the eyes.

3. I strive to restore my health and vision.

4. I will permanently destroy the glasses program, as well as the alcohol and tobacco programs in my mind.

5. Alcohol and tobacco, glasses - this is my poor health and vision, illness, early old age, blindness and death.

6. Sobriety, separate nutrition, relaxation and eye exercises - this is my youth, beauty, health, excellent vision and life.

7. My eyes become radiant, clear, vigilant and clear.

8. I feel an improvement in my health and vision every day.

9. I blink often and close my eyes.

10. I rest my eyes, palming for three to five minutes every hour.

11. I see both far and near the smallest details.

12. The sun and natural light are friends of my eyes.

13. I forever stop poisoning myself with alcohol and tobacco poison and wearing glasses - cripple my eyes.

14. My health is improving, my eyesight is being restored.

15. I have a wonderful sober life ahead of me and excellent eyesight.

After writing 15 installations, nothing can be done, except for lying down palming.

Various exercises from Zhdanov V. G.

1. Spray your eyes with cold boiled water

“Better thawed,” advises the professor. - Boil water, freeze in the refrigerator. Then wash your face with thawed water and sprinkle it into OPEN eyes in the morning and evening. Water retains its polymeric structure as long as ice crystals remain in it.

Why pre-boil? To remove chlorine. Chlorine eats eyes. Therefore, water from the tap must be defended, boiled, so that the bleach evaporates.

2. Make faces

Highly useful exercise: take off your glasses, strain and relax all the muscles of the face - move your jaws, ears, eyes. Make funny (!) faces in front of the mirror. The better developed all the muscles of the face, the more efficiently the oculomotor muscles work and the blood supply to the eyes improves. Please note: infants lie on their backs and constantly grimacing involuntarily. They instinctively tense and relax the muscles of the face so that they develop.

3. Label on glass

This is a universal exercise from the “near-far” series: it is very useful for both near-sighted and far-sighted. It is performed, of course, without glasses.

Go to any window and stick a piece of paper on the glass - a label. Blinked - look at the piece of paper, you see it; blinked - look into the distance, saw a tree or a house. Then again: on a piece of paper - into the distance, on a piece of paper - into the distance ... Perform the exercise twenty times.

At the same time, there is a powerful training of the transverse muscles of the eyes. When you look at a piece of paper, you strain them. Then they blinked, looked into the distance - relaxed. They squeezed the eye, weakened, squeezed, weakened.

In medicine, it is customary to call the longitudinal muscles of the eyes straight, and the transverse muscles - oblique. I specifically called the oblique muscles of the eyes transverse, since practice has shown that when the phrase "oblique muscles" people think that these are the muscles from which the eye mows. In fact, these are the most important muscles that carry out the process of accommodation of the eyes, that is, pointing them to sharpness.

As a result of the “Mark on the Glass” exercise, near-sighted people learn to relax the transverse muscles, while far-sighted people and those with “flat eyes”, on the contrary, train them.

4. Flight of the butterfly

From the same series "near - far".

a) Imagine, upstairs, under the ceiling, sitting beautiful butterfly. You look at her. Further - the butterfly flies along the ceiling and sits right on the eyebrows. We looked at our eyebrows, blinked, you can’t look at your eyebrows for a long time! Now send the butterfly from the eyebrows back to the ceiling and further, carefully watching the flight. Repeat the exercise 3-5 times. What muscles do we train? Upper longitudinal (when we raise our eyes) and transverse (when we look at the eyebrows).

b) Now imagine that this beautiful butterfly is sitting on the wall at the level of your head. It fluttered, flies, flies, flies and sits on the tip of your nose. We looked at the tip of the nose, blinked, and rather sent the butterfly back to the wall. The exercise can also be repeated 3-5 times. At the same time, we train the internal longitudinal muscles, reducing the eyes to the nose, and again the transverse ones.

c) Imagine that this butterfly is sitting far away on the ground (floor). And now it flies along the ground, flies, flies ... and sits on your upper lip. Looked, blinked and upper lip sent her down and along the floor to her place. Perform also no more than 5 times. At the same time, we train the lower longitudinal muscles and, again, the transverse ones.

Butterfly exercises can be performed all at once (a, b, c) or separately.

5. Thumb

Squeeze your hand into a fist, thumb up! The hand was extended forward. We blinked, looked at the thumb, bring it to the tip of the nose; we carry it to the distance of an outstretched hand, then blinked and looked into the distance (up to 10 times).

Again, the transverse muscles of the eyes are being trained. We look at the finger - strained. The closer we bring, the stronger we strain the transverse muscles, we attribute - we relax. And then they blinked, looked into the distance - relaxed them completely.

“These exercises do not require special time,” emphasizes the professor. “They can be done anywhere and anytime. Let's say the boss called you into the office and let's scold and scold you! And you stand and let butterflies from nose to nose. To him - to himself, to him - to himself ...

“When I was restoring my eyesight,” the professor recalls, “I didn’t hang out at the bus stop with everyone else, but moved aside, to the tree. To have a leaf in front of my eyes. I stand, blinked, looked at the leaf, blinked, I looked into the distance, the leaf - the distance, the leaf - the distance ... People at the bus stop fool around waiting for the bus, and I train the transverse muscles of the eyes.

Every time, going by train from Akademgorodok to Novosibirsk, I sat by the window. Sculpted a piece of the ticket to the glass. Blinked, on a piece of paper, blinked, into the distance. Paper - distance, paper - distance. At stops, I made a central fixation on a sign with the name of the station. The train started moving - again I work with a piece of paper. Thirty-five minutes of the trip trained the muscles of the eyes.

Once again, I draw your attention to the fact that the most dangerous thing is to OVERTRAIN THE EYES. Start any exercise with a minimum number of repetitions and gradually increase the load.

"One-Eyed Glasses"

one of the most powerful and effective exercises to restore vision,” says Professor Zhdanov. - Allows you to maintain and develop vision even when watching TV, working on a computer. But also very difficult. Therefore, I never suggest it to beginners. First, you need to train the eye muscles with ordinary exercises, “a mark on the glass”, “butterfly flight”, learn how to relax them with palming, solarization. And only then you can take on the "pirate glasses". The focus is simple. We need two pairs of any frames without glasses. Maybe from old glasses. At one frame, tie the right side with a dense black fabric-curtain or wrap it with opaque tape. The second one is on the left. It is possible to manipulate with one frame by dragging the bandage from right to left, but this is a hassle.

And wear these "one-eyed glasses" at home, outdoors, on vacation, read, write, work on the computer, watch TV. NOT MORE THAN 30 minutes! A powerful load comes when one eye is forced to work for two. But a great workout. After half an hour, close your eyes, take off your glasses, palming until the visual tract is completely calm. Then change the bandage to the other eye. After another half an hour, remove the "one-eyed glasses", perform palming and take an hour break: stay without glasses. If possible, repeat this exercise 2-3 times a day.

The eye under the bandage, of course, is open all the time, he also trains ...

If one of the short-sighted does not yet see the TV screen without glasses, there is no need to suffer. Take glasses with weaker glasses and watch a TV show in them, still covering one eye with a bandage for half an hour. Then another. After palming.

7 simple rules for TV and computer

Professor V. G. ZHDANOV advises

✔ Work on your computer and watch TV in a LIGHTED room! Be sure to turn on the overhead lighting.

✔ Remove all glare from the screen.

✔ Pick the font COLOR! (Near-sighted people tend to see RED better, far-sighted people see BLUE better.) To match your color, take colored pens and sign on a white sheet of paper. Put the sheet on the windowsill, turn away for a minute, blink and cast a light glance at the sheet. The painting that catches the eye first is YOUR color.

✔ Blink as often as possible! Why do my eyes get tired and hurt at the computer? People will stare at the monitor and watch all day without blinking. The mucous membrane of the eyes dries up, which leads to their fatigue, cramps and pain. By blinking, we relieve tension and moisturize the mucous membrane of the eyes.

✔ Do PALMING as your eyes get tired. Ideally every hour. When watching TV, do palming during commercials. Don't forget the rules for getting out of palming.

✔ Work more often and watch TV in "pirate glasses"

It is very important to perform exercises with “pirate glasses” for discordant eyes, when one eye sees worse than the other. In this case, give more visual work to the weak eye, that is, first of all, close the “curtain” of the strong eye. Disagreement is dangerous because a weak eye begins to interfere with a strong one. This can lead to strabismus.

Improper lighting cripples the eyesight of adults and children.

– LIGHT MUST FALL LEFT! - says Professor Zhdanov. - If a person is left-handed, writes with his left hand, then on the right. But we are left-handed - one in twenty. A simple rule for maintaining vision, but it is very often forgotten today. When I go to my acquaintances, friends who have children - schoolchildren, students - I always ask: "Where does your child do homework?" I didn’t see a single apartment that had a table for classes correctly. As a rule, a schoolboy sits in a deaf corner, still blocking the light with his back. Sight is straining, his eyes are crippled. In the best case, he sits at a table facing the window, a powerful light on his eyes and on a book. This is also very harmful. You need to sit with your left side to the window so that the light falls only on the book, but not on the eyes. In this case, the light from white sheet goes to the side, and the diffused light from the text comfortably, without strain, enters the eyes.

The table lamp with a canopy on the left is our most best friend. Especially for the farsighted. Preference - halogen lamp. If not, take a good table lamp with a visor, insert a transparent glass light bulb 75 - 100 watts. Fashionable energy-saving light bulbs are worse for vision. Direct the light of the lamp on the left side so that the light reflected from the sheet (monitor) goes to the side, and only the light scattered from the text enters your eyes. It is important to remember: in addition to local lighting (table lamp), overhead lighting is required. The eyes should be able to take a break from the book, the monitor: look at the ceiling, wall, and other objects.

Keep in mind: fluorescent lamps are very tiring to the eyes.

See also Professor Zhdanov.

People suffering from poor vision are often unwilling to resort to medical and surgical intervention. It was on this basis that Professor Zhdanov developed own methodology on . It includes a correct lifestyle, performing special exercises for the eyes and positive thinking.

Many people do not think about the fact that poor eyesight harms not only appearance(when wearing glasses) and creates difficulties in everyday life, but also causes significant harm to the body. The following happens:

Poor eyesight takes its toll on everyday life. For example, women with minus vision (below -7) are forbidden to give birth to children in a natural way. In addition, such people are often not accepted into sports sections and are not allowed to compete.

Harm from wearing glasses

Thanks to glasses that can artificially correct vision, it is much easier to navigate in space. The world becomes clearer, it is possible to distinguish a person's face or a vehicle number at a distance. Definitely, there are benefits to wearing them. However, few people think about the harm that this causes to the eyes:

All this can lead to complete loss of vision. That is why it is better to take care of your eyes in time and start performing the full set of Zhdanov's exercises to restore vision. They aim to solve your problem as easily and quickly as possible, at no extra cost.

The essence of Zhdanov's technique

According to Professor Zhdanov, the physical condition of a person is directly related to his mental balance. At the same time, medications and wearing glasses cause irreparable harm, so methods that do not resort to medical treatment should be preferred. Zhdanov's method for the natural restoration of vision combined many of the techniques of prominent specialists such as Bates and Shichko.

The methodology includes:

• Separate food.
• Rejection bad habits.
• Gymnastics.
• Refusal of negative emotions and constant stress.

After the spiritual world of a person returns to normal, the physical condition of the body will also begin to improve. The method of restoring vision according to Zhdanov is suitable for both people with poor eyesight and those who suffer from constant fatigue. For example, he often spends time at the computer or reads a lot. Indications for use:

• Astigmatism.
• Strabismus.
• Nearsightedness or farsightedness.
• Eye fatigue.
• Prevention of visual impairment.

The method of restoring vision according to Professor Zhdanov should be paid attention to by those who want to regain their vision without resorting to medical and surgical intervention.

As the professor advises in his lessons, in no case should you start wearing glasses or lenses. This leads to muscle deformation and significantly impairs vision. In addition, you should often be in the fresh air and give access to the sun's rays. Try to limit the use of sunglasses. If your eyes are very tired, do the palming exercise for five minutes. When doing classes, keep the following rules in mind:

1. All exercises are performed without glasses or lenses.
2. Do not make sudden movements, gymnastics should go smoothly.
3. With severe farsightedness or myopia, the exercises are performed no more than four times. With retinal detachment only once.

Exercises should be done and then when your eyes are tired from working at the computer or reading a book. Take a break from your affairs and draw the following movements with your eyes:

• From bottom to top and back.
• From left to right.
• Diagonally from one corner to another.
• Square.
• Cross lines.
• A circle.
• Zigzag.
• Horizontal and vertical spiral.

After light gymnastics, you can start to basic training Zhdanov to improve vision.

Basic exercises for restoring vision

Starting a course of treatment, you should try to completely or partially refuse to wear glasses. Orienting in space without outside help, the eyes begin to strain significantly. This helps to strengthen the eye muscles and restore their capacity. This can be seen when removing the glasses and blinking several times, the gaze is focused and allows you to see objects at a distance.

In addition, all exercises should be performed systematically, without throwing them halfway. Frequent gymnastics and other recommendations are capable of as soon as possible get your eyesight back. Be sure to follow all the rules and start the exercises.

Palming for resting the eyes

This exercise is definitely worth doing when your eyes are very tired. The name palming comes from the English word palm - palm. Its essence is just to use the palms to rest the eyes.

To begin with, take a break from working at a computer or other things. Remove your glasses and place your palms over your eyes to close them. Spend five minutes in this position. If necessary, you can extend the execution time.

Rules to consider when doing:

After five minutes, you can remove your palms from your eyes. During the exercise, the hands should not move, it is better to place the elbows on the table or press them to the chest. If necessary, this method can be performed not only sitting, but also standing. The principle of action is the same. It should be noted that such actions cannot be performed after vision correction or retinal detachment.

Eye charger

Contraindications to gymnastics are the same as for palming. At least six months must have elapsed since the operation. The exercise itself can be carried out by combining it with palming or separately.

Gymnastics is performed 3 times a day without wearing glasses or lenses. Each exercise is performed three times. Out of habit, the eyes can hurt, in which case it is better to gradually increase the load. Tasks should be performed smoothly, without sudden movements. Before starting, you need to relax your eyes by blinking a certain number of times. List of exercises:

Turns in sunlight

For this exercise, you will need daylight sunlight or a candle if the task is performed at night. Do the following:

During execution, do not try to strain your eyes and clearly see the light source. The body and eyes should be relaxed.

Another variation of this exercise is solarization. It is performed as follows:

1. Standing in front of the window, look down.
2. Start turning your body in different directions.
3. After you have done more than 20 turns, cover one eye with your palm.
4. Repeat body movements.
5. Cover the other eye with your palm, follow the same steps.
6. The gaze must be directed downward at all times.
7. After you finish exercising, blink a few times to relax your eyes.

If, as a result of exercises, they jump in front of you " sunbeams”, perform the palming exercise. Double the run time.

Massage at home

will be most effective with astigmatism and myopia. We start the procedure with preparatory actions:

After you have smoothly and carefully performed the preparatory movements, we proceed directly to the eye massage. Instruction:

You can find the deformed point yourself. Close one eye with the palm of your hand and look at the test card with the other. index finger, through the eyelid, lightly press the eyeball in different places. When vision becomes clear, this will mean that you have found the astigmatic point.

In addition to doing the exercises, Professor Zhdanov recommends making pirate glasses. This is a frame in which one side is covered with black, opaque glass. At home, you should wear such glasses for half an hour on each eye. Thus, the eye will have to constantly focus, which will contribute to the restoration of the eye muscles.

It is important to normalize your diet and give up bad habits. According to Dr. Zhdanov, a positive attitude, compliance with all the rules and regular exercise can not only restore vision, but also prolong the youth of your body.

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