At present, not only esotericists, but also quite serious scientists are interested in studying the intangible shell of a person. They consider religious ideas about the aura and chakras from the point of view of a scientific approach. Previously, there was no way to fix all these phenomena, people could only believe or not believe in their existence. But now humanity has a technical opportunity to see the aura with the help of special devices. It is believed that over time this will help us explain many of the little-known and sometimes surprising phenomena.
Thin human bodies
Almost all Eastern esoteric teachings consider a person as a multi-level being. What we are accustomed to seeing every day in the mirror is in fact a vessel for several non-material shells at once. At the same time, they consider the physical as the most primitive, playing a lesser role than other bodies of the subtle plane. In addition to the material shell, bioenergetics and esotericism, there are six main subtle bodies that are not perceived by our senses.
The first of these is called ethereal. It is closer than others to the material side of being and therefore is an exact copy of the physical. The ethereal region is a kind of transitional zone between the tangible familiar world and more subtle levels of existence. Physical health directly depends on the state.
Many people have heard about the astral body. This level of incarnation of a person has the form of a clot of energy. The astral plane is the realm of emotions, desires and feelings. It is created by the imagination and contains all the entities that we have ever invented. The type of the astral subtle body is directly related to and can change depending on the mood. Here, too, there is a close relationship with physical health, because. lingering negative emotions change and weaken it.
Man is the embodiment of thoughts and knowledge, a haven for the so-called thought forms. It is especially developed in people who are prone to knowledge, learning, engaged in active mental work - philosophers, scientists, thinkers. When thinking hard about any issue, this body expands. Its form repeats all the outlines of the physical, but exceeds the latter in size. The color of the mental body is intense yellow.
The described three subtle bodies make up the personality of a person. The fourth, informational, is called karmic. It contains a life program for the future and all the important information about past mistakes and incarnations. Karma is a kind of plan that every person must fulfill. It turns out not immediately, many need to go through several rebirths in order to achieve final enlightenment.
The next two bodies belong to the soul and spirit of man. The first is buddhial or intuitive, it is the main action of intuition, all kinds of discoveries. It allows us to observe the course of our own thoughts from the outside. To connect with your intuitive side, special meditations are practiced to stop the flow of thoughts.
And, finally, the atmanic body is considered to be the highest level of non-material incarnation. It is the embodiment of pure spirit, the very essence of consciousness. It appeared as a result of the development of other subtle plans of man, is able to merge with the cosmos, become one with other worlds and absolute truth.
Astral exit from the body
Many researchers of the phenomenon of out-of-body travel recognize that our subconscious mind is able to leave the body in a dream. In fact, this happens every night. This phenomenon is not something out of the ordinary, everyone has encountered it in their lives. The trick is that people usually don't remember the details of a non-material journey. But the experience of many religious practices proves that a person is quite capable of overstepping this boundary and learning to control his consciousness.
If we discard the religious component, you can see that all the teachings, to one degree or another, touch on the topic of out-of-body travel. Most of all, Buddhists, who have been practicing the achievement of such states through meditation for years, can tell about this topic. But the latter is just one of the ways to get out of the body. Some people call such an experience others believe that these are different things. However, everything is very similar.
There are many techniques for getting out of the body. At the same time, not each of them requires many years of practice from a person, as previously thought. The main factor here is a strong desire, thanks to which you can experience an out-of-body experience in the shortest possible time. Of course, much also depends on the characteristics of the human psyche, so it is difficult to name a clear time frame.
One way to get out of the body
The main thing is to set yourself up for a positive result, inspire confidence in it in advance. No matter how banal this activity may seem, it cannot be neglected. After all, in the non-material plane of being, everything depends on our desires and mental attitudes. The method itself consists in thinking only about astral travel for a week, reading relevant literature, stories from someone else's experience. The information received, along with the realization of the importance of the experiment, is deposited in the subconscious, which will ultimately increase your chances of success.
Then you should choose the right time and place where there will be no distractions. It is better to warn all your acquaintances in advance that you cannot be disturbed for some time. It is recommended to carry out such an experiment at home, in a sufficiently warm and shaded room, in a calm state, without feeling thirsty or hungry. Next, you need to take any position convenient for you and focus on your breathing. This may take some time. Gradually, inhalations and exhalations will become even and calm.
Now you need to move your attention to the tips of your toes, focus only on them. You must slowly imagine how your astral body begins to separate from this area. The same is then repeated with the other leg.
At the final stage, you need to imagine how the non-material twin flows around the physical body from the outside. Now all attention should be focused on the point in the center of the forehead. This is where conscious motivation comes into play, as well as a prearranged attitude. All that remains to be done to get out of the body is to wish it as strongly as ever.
Today, many people want to master the new boundaries of their subconscious, so it is quite natural that they begin their search with an attempt to enter the astral plane. But first, let's clarify for ourselves what the astral is in general and whether it is possible to “go out” into it. It is believed that our whole world is multi-layered, and the world where we live is physical, from the astral point of view, the roughest. And therefore, the question of how to learn to go into the astral plane is inaccurate, because everyone is constantly in it. Therefore, it would be more correct to say - to realize oneself as a part of the astral, to perceive the energy of the astral. However, further, for convenience, we will call this process the expression familiar to you - exit to the astral plane.
For beginners, entering the astral plane is associated for some reason with leaving the body, when there is an opportunity to observe oneself, as it were, from the outside. In fact, when entering the astral plane, it is enough just to learn to perceive the vibrations of another energy layer, to realign your consciousness to its wave.
A special diet for beginners before entering the astral plane
To enter the astral from the first time, it is important to follow a simple diet for several days before the exit. Three days before the expected “visit”, switch to exclusively vegetarian food, in addition, you need to choose easily digestible foods (refuse mushrooms, nuts, they are heavy).
Three hours before going out, generally drink only water. In addition, for a whole week in the morning, take bee pollen (a teaspoon), the same amount of honey, as well as cedar oil. This mixture increases internal energy, in addition, it will positively affect health, increase tone.
Ways to help you learn how to go into the astral
One of the prerequisites for entering another layer is the accumulation of energy, since in order to learn the astral plane, you will need to spend some reserve of your body. To do this, you should seriously do yoga, a series of exercises that is aimed specifically at increasing the spiritual potential of your body.
Determining Your Potential
To determine the internal energy, you can use the method of V. Solo. At the first stage, you completely relax, for this you gradually collect all the strength of the body at one point, at the crown. Imagine that a ray of energy is coming from each of your fingers. Collect it all to the crown, drawing the rays up the spine. The energy of the body, collected at one point, will pull you higher. You should not be afraid of this - this is the first stage of the exit.
Important: during the entire concentration of energy, you can feel how the pressure in your head increases, this will only mean that the potential of your head chakra is increasing.
And, finally, methods for entering the astral plane
The following methods are given for those who are not only looking for answers to the question of how to enter the astral for a beginner, but also really want to understand what the astral is:
This chapter has been compiled by me from diary notes and extracts from various esoteric books. Here, briefly stated thoughts at first glance do not always agree with each other. But upon re-reading, you, dear reader, will notice the general outline of these notes.
With an independent astral projection, first of all, we note a certain risk and danger of the double not returning to the physical body or a partial return.
The simplest and most accessible way of conscious projection is the fasting method. That is, you need to drink only water for 40-50 days and not take any food. You need to get out of fasting gradually, starting nutrition with freshly prepared juices diluted with water. The number of days out of a juice fast should be equal to half the duration of the fast itself. During fasting, it is recommended to breathe rhythmically according to the yoga system and meditate on the sixth chakra.
Another simple way to enter the astral plane is to bring yourself to exhaustion. Here and long monotonous work, endless bows, staying in one position, running over long distances and so on. There are methods that cause instant trance. This is an infringement of certain nerves of the neck, a sharp compression of the chest of a person with full lungs, a blow to the head with a hard object, an impact on the point between the mouth and nose, and others. Only the exit from the body in this case will be unconscious, and therefore will not be remembered.
When the astral double leaves, there is always a danger of mistaking the physical body for dead and burying it alive. Unfortunately, modern doctors do not know how to distinguish a living body from a dead one. Therefore, approximately 5% of people today are buried alive.
All astral worlds are very densely populated. Essences of the subtle worlds are mostly neutral towards humans. But in the lower astral worlds there are creatures hostile to people. Sometimes they inhabit the body, causing possession. Even black magicians can damage the silver thread connecting the physical body with the astral, twist it or break it. If the silver thread breaks, then the physical body dies. Let us note again that the strong physique and "rough" health of people hinder all forms of occult activity. Such bodies are built by young and young souls, it is too early for them to return "home". Frailty of physique and nervous sensitivity, on the contrary, favor the exit of the astral body. Sensitive, plain-looking people are often powerful magicians and initiates.
When practicing exercises for the release of the astral body, one should not eat 4 hours before the practice and 4 hours after the exercise. The room should be quiet and gloomy, you should be completely alone. During this time, no one should enter your room. It is not recommended to project onto subtle planes during rain or thunderstorms. The temperature in the room should be approximately plus 22 - 26 degrees Celsius.
Rhythmic music plays a very important role in entering a trance state. The Israeli prophet Elisha (850 - 800 BC), wanting to prophesy, called the guslist to him to play. Siberian shamans used a dance accompanied by rhythmic beats of a tambourine to find out the future, guess thieves, search for stolen things. The very force of the impact of ritual music and a given rhythm can be unpredictable. This is evidenced by an amazing incident that happened to a Leningrad post-graduate ethnographer who was writing a dissertation on tundra shamans. While doing research at the Anthropological Museum, one day he took a tambourine and, in order to amuse his girlfriend, began to imitate the ritual of a shaman. At first it was a playful game, but gradually the rhythm of the tambourine so captured him that he could no longer interrupt his dance. The friend tried to stop the graduate student, but was thrown away from him by an invisible force. The dance became more and more frenzied, the cries of the rites grew louder, until the scientist collapsed to the floor. At that moment there was a conscious exit of the astral double from the body of the graduate student. The stay of the postgraduate student's consciousness in the subtle world turned out to be so significant for the young scientist that he abandoned his dissertation, left his scientific career and became a shaman.
Some sorcerers use various drugs, music, various techniques to exit the astral double, others can achieve these states spontaneously. For example, the mullahs in Samarkand, who read fortune-telling from a book in order to "discover fate", by an effort of will brought themselves into a trance, "becoming like drunkards."
It is easy to leave the body on the full moon, new moon, on the seventh and on the twenty-second lunar day. For successful exits, you need to learn complete relaxation of the body - relaxation of all muscles. I have described the relaxation exercise in detail in the chapter "Third Method of Astral Projection". No thoughts should disturb the mind. No rush. 15 - 30 minutes of daily relaxation training will help you with this. The state of wandering of the mind, even thoughtfulness, helps to “deconcentrate” the consciousness. Allow the cottony silence to envelop you, then "feel" the house, the room, and the person you want to see. If concentration is specifically directed to a particular goal, then it should be limited to the day preceding the experiment. During the experiment, the mind must be relaxed, and then the goal will give a push to the forces of separation.
The famous American clairvoyant Edgar Cayce himself brought himself into a similar state of trance. Here is how he described this technique: “Lying down comfortably, I put both palms to my head - to the place where, as they say, the“ third eye ”, I pray. I lie and wait for the “signal” for several minutes. "Signal" - a flash of white light, sometimes with a golden sheen - means that he has made contact. Seeing the light, I move my palms to the solar plexus. My eyes are always open. Breathing becomes even and deep - from the diaphragm. After a few minutes, the eyes are closed. After that, as I am told, I answer questions.
A strong desire to achieve separation, frequent repetition of this desire, and stubbornly holding in the mind a moving image of oneself that goes beyond the limits of the body will invariably lead to success. The key to all astral exits is a distinct visual image created by your imagination. Various exercises have been devised to develop the magical power of the imagination. The stages of progress in these exercises are the fantasy of an image perceived through closed eyelids - the image is first static, and then dynamic. Next comes the creation of a visual image with open eyes. These methods are not mutually exclusive, they must be used alternately.
Two exercises to develop the imagination:
You look at a simple drawing, then close your eyes and try to keep the picture in your mind. This must be done without concentration. It is enough to look at the picture for one second, then close your eyes for three seconds and keep the picture in your memory. Then open your eyes again to check the details - and close them again. Do this 10 to 100 times until every detail of the picture becomes distinctly clear. Then take a drawing for exercises with more complex illustrations and color pictures.
One can then practice by placing a few simple (and then progressively more complex) items on a tray and trying to remember them with closed eyes, not by mental association, but simply by visualizing their position.
During sleep, conscious exits to the astral are also possible. Usually acute thirst and intense hunger during sleep leads to astral projection. (For this, it is advised to eat salty before going to bed and not to drink).
Conscious projection is also induced by inhaling nitrous oxide (laughing gas). Psychologist William James, breathing laughing gas, said that all mystical secrets were revealed to him. Inhalation of chloroform leads to a similar condition. Medicines containing drugs also cause separation of the bodies. The AD effects of LSD often bear a resemblance to schizophrenia. But experiments with drugs are impure, since the trainee cannot give an account of where he has been. Moreover, the use of drugs is disastrous for both the physical body and the human soul.
Tobacco is also a type of drug. The natives of South America, inhaling snuff, saw giant lizards, dinosaurs. And medieval sorcerers fell into a trance, sniffing henbane. They also applied an ointment containing belladonna, hemlock, and other stimulants to the skin of the body, which sent them on an imaginary journey. Under the influence of cocaine, people see gnomes and huge insects.
But not all hallucinations from drugs are unpleasant. So the inhalation of hashish leads to the vision of infinity. Mescolin brings lifeless objects to life. LSD - a synthetic drug - helps a person to fly in the astral body.
The human subconscious is always aware of the existence of other worlds. Drugs do not give a complete transition to the astral, the transition is distorted and only partial. The most spiritual and safe way to travel through the astral worlds is described in yoga. Even with the help of only one method of yogic breathing, one can achieve all conceivable and unthinkable miracles. In the chapter "The Causal Body" we already said that drugs affect the circulatory system, and it is connected with the lower astral plane. Yogic breathing leads us to the higher astral plane. If every day you breathe rhythmically for 30 minutes, spending 12 seconds to inhale, 48 seconds to hold your breath after inhalation and 24 seconds to exhale, then after three months almost all diseases are cured in a person. If you breathe for 24 seconds - inhale, 96 - delay, 48 - exhale for 30 minutes, then the exerciser begins to rhythmically take off half a meter above the ground in the physical body and descend without any body movements. With increasing breath holding, the height of the jumps increases until the physical body begins to levitate continuously. With rhythmic breathing of 36 - 144-72 seconds for 30 minutes, a person reaches Nirvikalpa Samadhi. He completely merges with God and discovers in himself all the divine qualities, including such siddhis as conscious exits from the physical body. Thought is power. She moves objects (psychokinesis), creates ghosts and elementals, and animates matter. Thought causes bodily changes in a thinking person. All diseases in the world are created by thought. Ulcers due to stress, migraines due to disorders, asthma due to restlessness, heartache due to stress in business, politics and social life. Selfish thoughts create huge egregors of evil.
In the subtle worlds, time does not exist. There are only causes and effects. The reason for the existence of people is what will happen in the end. Space is a great idea. What we call matter is a form created by our senses and therefore an illusion. Therefore, any science is just an extension of our feelings.
Plato said: “The world of reality consists of representations. They exist in another sphere, but not as simple concepts, but as complex prototypes or fundamental principles. In that world, there are ideas about a tree, a man, a dog, etc.” In the world of Eden, in the astral plane, Adam and Eve sinned and were given "covers of skin" - exile into physical bodies after the fall.
Thomas Aquinas - Divine Doctor, systematized the entire philosophical heritage from antiquity to 1273. While he was celebrating Mass in 1273, he suddenly had a vision from the astral world, which he knew only from books. Brother Thomas said to Brother Reginald, "Compared to what I have seen, everything I have written is not worth a penny." He stopped writing and died a month later at the age of 49.
We are just as mortal on the astral planets as we are on Earth. We just live there much longer. In the depths of their souls, all people passionately desire death for themselves. In the mental worlds our bodies are just as mortal as in the physical world. Dead children instantly grow up in the astral worlds, and old people get younger until the age of 25 - 30 years. Dead people do not see the physical world, just as we do not see them.
The emotional maturity that a person acquires during earthly life determines the well-being and happy life of the soul in the next world. Maturity is everything. The death of the physical body does not change the character of a person or his thinking in the least. If we do not resolve the differences within ourselves here, then even heaven will not make us happy. Our emotions in the astral worlds become thousands of times stronger after the death of the physical body. If a person has not learned to control his emotions during life, then after death they burn him and turn life on the astral plane into hell until he outgrows them. We build our own hell, and the demons that will torment us there are our thought forms, our desires. Wealth on earth can become a great obstacle to spiritual development. In heaven, more is asked of the rich and talented than of the poor and simple. Therefore, those who have been given a lot from birth must first of all overcome their laziness and addictions on Earth.
All worlds are built according to the principle of eight. Eight is infinity, it is the ball of the celestial sphere and the ball of the lower sphere, which includes the physical world, astral, ethereal, demonic, kliphonic. The lower circle of the figure eight in many occult sciences is represented by the symbol of a snake biting its tail. For most people, there is no way out of the lower circle. People are trapped in time because they cannot overcome their desires. They leave the physical world, so that after a short rest in the astral plane, they return to it again.
A person is perfected in this way: first we lose the body on earth, personality, ego, our own essence on the post-mortal planes, and in the divine spheres - a sense of separation and individuality. Merging with God, we lose our "L".
The universe around us is very large, and there are many phenomena in it that we are not able to understand. One of the most mysterious and incomprehensible phenomena is the exit to the astral plane, or the astral world.
What is astral
This word came to us from ancient Greece (from "asteri" - a star). This world is usually contrasted with the ordinary material world, in which all objects can be seen and touched. The objects of this world cannot be seen under ordinary conditions, because the matter of which it is composed is of a spiritual nature. The inhabitants of this world are unusual, and they cannot be seen in our surrounding life.
The sages in ancient Egypt claimed that the material body of a person contains mental counterparts that can leave their body and live on their own. The ancient Greek philosopher Plato argued that the possibilities of the spiritual essence of man are much greater than those of the body.
Many people are interested in how to penetrate into the astral. It is not so easy. Before trying to do this, you need to learn a lot and get certain skills, otherwise you can hurt yourself a lot.
Levels
There are different exit levels. A beginner needs to learn more about their features before asking if it is possible to go into the astral.
The lowest level is the habitat of evil entities that seek to gain power over people through deceit. They can take on the appearance of dead people we know. It may be the seventh or eighth level. These evil entities seek to win the trust of ordinary people, and in doing so, they seek to take possession of the immortal spirit of man.
The first level is the main one; entities live on it, which direct the behavior of the lower levels. They monitor what is happening at the lower levels, they guide people who get there in a dream. Before you try to go to the astral before going to bed, you should try to learn more about these entities.
Getting ready to go
Undoubtedly, many are attracted by the prospect of moving into another existence. What is another world - this becomes the subject of lively discussions.
Journeys to the ethereal world have long been practiced by scientists. So, in the 1960s, the scientist Robert Monroe created a technique for the transition of a person from his physical body. Usually a person passes out of his physical shell during sleep, but sometimes this happens during a blackout under the influence of a drug. A person can fall into another world during severe illnesses. Such a case happened to the Austrian scientist Carl Jung. His soul left his body during a massive heart attack. But then he saw a higher being who ordered him to return to his physical body. And so he did.
You can prepare for the exit yourself, but you need to know certain rules. If you do not prepare for the transition qualitatively, then there is a risk of not returning to your physical body. Therefore, it is better to prepare for the transition with an experienced mentor.
When performing exercises for the transition, you do not need to eat four hours before them, and it is undesirable to eat four hours after them.
There should be silence around you, no one should be near you. It is undesirable to conduct astral entry sessions during strong weather changes. The best air temperature is 22–26 degrees. At the same time, you should wear loose, light clothing made from natural materials.
Some leave the body completely naked. It is advisable to immediately imagine the direction in which you will move in another world. It is strictly forbidden for a person who wants to go out to drink alcohol or smoke cigarettes. This will take you to the lowest threshold of the ethereal world.
Determine which yoga is right for you?
Choose your target
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What is your physical form?
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What pace do you like?
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Do you have diseases of the musculoskeletal system?
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Where do you like to work out?
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Do you like to meditate?
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Do you have experience with yoga?
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Do you have health problems?
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You will suit the classical directions of yoga
Hatha yoga
Will help you:
Suitable for you:
Ashtanga yoga
Iyengar Yoga
Try also:
Kundalini yoga
Will help you:
Suitable for you:
yoga nidra
Will help you:
aerial yoga
Facebook Twitter Google+ VKDetermine which yoga is right for you?
Techniques for experienced practitioners are suitable for you
Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.
Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.
Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.
yoga nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.
Will help you: relax, relieve stress, get acquainted with yoga.
Bikram yoga- This is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Due to the constant maintenance of high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves spiritual practices aside.
Try also:
aerial yoga- Aerial yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern areas of yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.
Hatha yoga- one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.
Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.
Suitable for you: hatha yoga video lessons, pair yoga classes.
Ashtanga yoga- Ashtanga, which means “eight-step path to the final goal”, is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.
Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.
aerial yoga- Aerial yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern areas of yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.
yoga nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.
Will help you: relax, relieve stress, get acquainted with yoga.
Try also:
Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.
Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.
Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.
Hatha yoga- one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.
Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.
Suitable for you: hatha yoga video lessons, pair yoga classes.
Ashtanga yoga- Ashtanga, which means “eight-step path to the final goal”, is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.
Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.
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Rhythmic music during such sessions can work wonders. Siberian shamans accompanied their dances with dances with a tambourine, and in the process of these dances they learned the most secret secrets.
Ways to enter the astral plane
According to many researchers, leaving the body may contribute to drug use. These are laughing gas (nitric oxide), hashish, mescaline, LSD. It must be said that drugs cannot provide a complete exit. With the help of drugs you can get only to its lower stages.
Various methods are used to change one's consciousness and make it ready to leave the body. The oldest of these is fasting. This continues for 40-50 days. During this period, a person does not take any food, only drinks water (this method was known even at the time of Christ).
The second well-known way to enter the astral plane is to bring a person to exhaustion. It is achieved through long-term work, enhanced physical exercises. It is also possible after a blow to the head with something heavy.
Transition after death
After the death of a person, his center of consciousness and energy shell are removed from the body of the deceased. Souls tend to go to the astral plane. For the first nine days, the energy shell is located not far from the places where the deceased constantly lived or constantly visited. Therefore, there is a custom after the death of a relative to cover all the mirrors in the house with a cloth, so that the spirit could not see its reflection and get scared.
At this time, the spirit is in the lower level. A period of nine days is given so that the deceased can finish all his earthly affairs. For forty days after his death, he still has the opportunity to move to a higher level. At this time, a process similar to "disk defragmentation" takes place. This is done in order to completely change the mentality of a person.
Difficult fate of suicides. After death, they go to hell, and they can again be given an earthly existence. Moreover, they can take the form of an animal, or a person with a difficult fate. Atheists and materialists fall into the "intermediate layer", in which they drag out a dreary existence. This is also the lowest layer of the subtle world, it can be considered purgatory.
If the soul has gone through all the stages of purification, then it has the opportunity to get into the higher layers. They are the prototype of the biblical paradise. Here the soul has the opportunity to improve itself, to engage in development.
The departure of the deceased to the upper layers can be greatly hampered by the fact that his relatives greatly mourn him. It is also difficult to pass to another world if a person has sinned a lot in his earthly life.
Possibilities of another world
Getting into another world greatly expands the possibilities of a person. You can get abilities that are not in the ordinary world. This, for example, is the ability to fly, pass through walls, visit any place in the universe. At the same time, it is undesirable to visit another reality with base goals. There are many infernal creatures that hunt for fallen souls.
Such trips are not very rare. About twenty percent of the world's inhabitants say they sometimes make such transitions into the supernatural state. There are people who do not need to practice like this, these are people with severe heart disease, with diseased kidneys.
The presence of beings from the subtle world is very well felt by animals. Dogs, cats and snakes are especially sensitive. Therefore, one should study their behavior in order to learn more about travel practices.
Once upon a time, astral travel was associated by the majority only with science fiction films and books, but recently this seemingly secret knowledge has become available. The most famous astral travelers are shamans who explore other worlds and get the knowledge they need from there. According to esotericists, absolutely anyone can go into the astral.
The difference between astral travel and sleep
There is only one way to get into the astral world - through a dream. In fact, sleep and astral travel are similar in many ways, but astral travel is a fully conscious sleep, when the physical body is separated from the mental, spiritual shell, but the mind does not sleep, as during ordinary sleep. The separation of the physical body from the spiritual takes place for every person every day, for this it is only necessary to fall asleep. Scientists have proven that when falling asleep, the mental body separates and is located exactly in the same position as the physical body, but about half a meter above the person.
Therefore, the main difference between ordinary sleep and immersion in the astral plane is manifested in the control of all the actions of the spiritual body by the mind, during ordinary sleep the brain rests and the maximum that can be surprising is dreams dictated to us most often by the subconscious.
How to enter the astral plane for a beginner. What you need to know
Anyone who is not very familiar with astral travel should not rush to move on to practice, first of all, you should pay attention to many nuances of entering the astral in order to protect yourself, as still a beginner in this practice, from dangerous consequences. Knowledge of such basic principles of astro travel as:
- Sleep control. It consists in beginning to distinguish and highlight the exact moment when you fall asleep.
- Development of visualization skill. It is necessary for at least a week to train the idea of how immersion into the astral has already taken place.
- Self confidence. It is extremely important to be mentally prepared to enter the astral plane.
- Calm. Often, beginners have a fear of not returning from the astral, so you should remain calm and understand that at any time, as soon as you want to return, you can do it.
A beginner should remember that rarely anyone manages to plunge into another world for the first few times. Therefore, do not be upset if nothing happened and you, for example, just fell asleep. It is important not to stop practicing, but to move slowly towards your goal - an exciting astrojourney.
What are the techniques for entering the astral plane?
Absolutely all techniques for entering the astral plane are designed to properly target the brain for the upcoming journey. The fact is that when a practitioner performs these simple techniques, he automatically disconnects from the outside world and turns off the internal monologue. Also, these techniques allow you to "swing" the body and start the vibrations necessary for astral practice.
By the way, masters of astrojourney rarely use preliminary techniques, because. their body has already worked out the technique of entering the astral to automatism, but it is recommended for beginners in this matter to start with the technique.
Methods, techniques for immersion in the astral
There are many ways to enter the astral, for this reason, a beginner in the practice of astral travel should, after trying several techniques for immersion, choose the most convenient for himself and practice it daily, this is how the ability to enter the astral develops.
A fairly well-known method of immersion in the astral plane is the so-called vortex method. The essence of this method is to follow a special vegetarian diet, as well as to refuse to drink coffee, alcohol, cigarettes for at least two weeks.
Next, you should take a sitting position (make sure that the back is straight and the energy passes unhindered), without crossing arms and legs. Also, a well-known practitioner of astral travel, Minnie Keeler, recommends that you have a glass of clean water nearby, which, according to her, will protect you during practice from evil spirits living in the astral plane.
After completing several breath cycles, you should imagine that you are in the center of a large cone. With the help of consciousness, one should rise to the top of the cone, then imagine oneself inside the vortex movement, while identifying with the top of the cone. This visualization should be repeated until the shell of the cone bursts and you are outside with the help of a whirlwind.
It should be noted that the vortex method is best for those who have a well-established practice of visualization, as with its help it helps to transfer attention from the body to the mind. This method also has other options:
- You are in a barrel, gradually filled with water, when the water fills the barrel, you should find a hole in it on the side and through it go into the astral.
- You are sitting on a carpet through which steam passes, imagine that you are this same steam and rise up, leaving the body.
Technique for the beginner
One of the easiest ways for beginners is to memorize about 10 basic items in one of the rooms of their apartment, the smell of the room, the lighting and the general atmosphere. Then, having already left the room, you need to close your eyes and imagine yourself in this room again. If all the information about the room was collected correctly, then it will be possible to present it without much difficulty. In the future, traveling along already familiar mental routes, you can develop more and more the ability to astral exit.
hypnotic way
With the help of hypnosis, you can go to the astral for those for whom the visualization method is very difficult, or other methods of visiting the astral. Such immunity occurs when a person's consciousness is closed or inhibited. The hypnotic method allows, bypassing the impact on the consciousness and mind of a person, to work with his subconscious.
There are two options for this technique:
- the practitioner entering the astral plane himself enters a trance using the technique of self-hypnosis;
- hypnotic effect on the subconscious is provided by a specialist.
It is worth noting that several self-hypnosis techniques have been identified, many of them are described in some detail in the specialized literature and do not pose a serious danger to the practitioner.
Method "Swing"
Such a way of traveling to the astral as "Swing" is an imaginary swing. It has no restrictions on its use and, accordingly, everyone can use it. The essence of this method lies in the fact that, having taken a comfortable position and closing your eyes, you need to imagine how heat spreads through the body and how the sun's rays "caress" the body. Next, you need to imagine that you are riding on a swing, which gradually accelerates and lifts you into the sky itself, you should not be afraid, but you need to break away from the swing to fly. In the first sessions, it is recommended to land close to your body, as you progress in this technique, you can go on a “journey” to any place, but you should always start moving from the body.
Method "Swing"
Through astral contact
One of the safe techniques is considered to be an exit to another reality with the help of astral contact or, in other words, a mentor. But one should take a rather serious approach to choosing a practice partner, because. The main burden lies on him, not on you. It is the teacher who will help you immerse yourself in the astral and, if necessary, help you return, fully controlling your stay outside the body. In addition, there are stories among astrotravellers about how dishonest mentors, at the time of the journey of the mental body, planted another soul in the physical body, leaving the practitioner beyond the threshold of the real world.
Method from Alice Bailey
Alice Bailey's method is to move consciousness into the head before going to sleep, and in no case should you lose control of consciousness, as in normal falling asleep. It is necessary to strive to ensure that the consciousness remains active - this is very important for entering the astral. Thanks to the development of the ability to relax and gradually shift consciousness from the whole body to the head, one can learn to control oneself when entering the astral world. But, unfortunately, this method cannot be called fast-acting; it will take a very long time to master astral travel with it.
Method from Kate Harari
Keith Harari's technique is not the easiest method of preparing for entering the astral plane. According to this method, your task is to choose a room in the apartment that you like the most. After the choice is made, it is also necessary to find a place that is pleasant for you outside the apartment or house - on the street. In this place, you should spend from 10-15 minutes, standing there with your eyes closed and absorbing the atmosphere of this place. Then, while still outside, you need to take a deep breath and imagine that you are on a sofa or chair that is comfortable for you. As you feel this, you should slowly open your eyes and imagine that everything you see around you is a consequence of your experience outside of the bodily journey. Through inhalation, you should take a good look at the surrounding place and gradually begin to move to the room in the house that you have chosen for practice. Since, according to your conviction, you are now getting your first out-of-body experience, it is better to avoid communication with people so as not to break the chain of work with consciousness that is important for this method. Then, after you spend 10-15 minutes in the apartment, you should return to the street, close your eyes and, taking a deep breath, imagine that you are currently indoors, on your sofa or chair. After that, the eyes must be opened and returned to the apartment. Once you're in a comfortable position, relax and think back to that outdoor spot where you've just been. Try to remember how you felt on the street, how you felt, imagining that you were sitting on the couch. Next, through the breath, you should imagine that you were back in the room and try to imagine how you felt when you stood on the street and imagined that your physical body was already at home.
Despite the fact that this technique may seem confusing at first glance, it is worth understanding it, because the technique that forms its basis is best able to prepare for entering the astral.
"Matema Shinto" - exit in pairs
The Pair Exit technique is based on the fact that two people who practice lucid dreaming and feel each other non-verbally use astral projection to convey some important information. For this, it is necessary, being already out of the body, to meet in one agreed place, and, after taking exactly 60 steps, knock on the door that has arisen nearby. When it is opened, the information should be transmitted and returned exactly 60 paces back. For such a session, of course, training is required, but in the case when the exit to the astral in a couple occurs, there is a good opportunity to have support from a close friend, practicing out of body practices.
Meditation to eject the astral body from the shell
One of the main tools to prepare for entering the astral plane is meditation. Moreover, according to practicing astro-pilots, to practice it, it is better to take a sitting position and “start” relaxation of the whole body in it, based on the following algorithm of actions:
- relax arms and legs;
- we transfer relaxation to the muscles of the body;
- the face relaxes;
- the body becomes soft like plasticine, and the work of consciousness stops (for better work, you can concentrate on breathing).
There is also a version that a good step to enter the astral plane is the well-known "Shavasana" - one of the relaxing yoga asanas. The main difference between this meditation is that the ejection of the body occurs from a lying position, and not sitting, as mentioned above.
What can you see when you enter the astral plane?
For people who are not involved in astral flights, there is a standard description of such a place as the astral and it is often compared with the stories of people who have experienced clinical death. Indeed, those who practice entering the astral plane, first of all, see a certain corridor or a deep tunnel, rotating and luminous.
In general, a journey to the astral world is a journey to exactly the same place as reality. This means that in the astral you should not expect to meet the heroes of science fiction films or any fictional creatures. Here there is a high probability of meeting only those who have long gone to another world, or those with whom you have not had a meeting for a very long time, but these people are significant to you - the fact is that in the astral space there is no concept of time to which we are accustomed.
What can you feel when entering the astral plane
Being in the astral plane, you can track how your presence here is from your existence in reality. According to practicing astro-pilots, the astral world provides additional, unlimited possibilities for the body, such as passing through walls, the ability to fly, understanding the language of animals and plants, and much more. In general, the existence of such opportunities is explained by the fact that any action in the astral projection is carried out with the help of thoughts, and the abilities of our mind, as you know, are unlimited.
As for the sensations of oneself, a person, being in the astral, recognizes his mental body as a ball or some kind of transparent figure, as he develops in the practice of entering the astral, a person can begin to see himself in a normal way.
Entering the astral world for the first time, you can feel calmness and relaxation in your whole body, lightness and a feeling as if you are floating in the air. By the way, the first exit from the body should not exceed the limit of 5 minutes, it is also not recommended to move far from the body.
Terrible dangers lie in wait in the astral plane
Practicing exits to the astral, especially if you do not follow the rules and "walk" quite far from the body, you can come across some troubles, which then have consequences in reality. The astral world originally belongs to spirits and ghosts, and each of them has its own intentions, not always good ones. Thus, going into the astral without protection, there is always a risk:
- do not return to the ordinary world, stuck in the astral;
- attract negative entities from the astral world, as a result of which there is a possibility of acquiring a mental illness, popularly referred to as “obsession”.
In order not to get into such situations, it is recommended to carefully study the literature on this topic and follow the rules that do not allow you to “travel” outside the home, and if you do long sessions, then secure yourself with the help of the astral exit technique in pairs.
Rules that will save in the astral from death
Before engaging in the practice of astral travel, it is worth asking yourself the question “Why do I need this?”. Having studied a sufficient amount of information on this topic, and without losing the desire to practice lucid dreaming, you should devote quite a lot of attention to protecting yourself during the sessions. Of course, the best protection is prayer and a pectoral cross, which create a kind of shield on the mental level. If you do not belong to the Christian religion, then you can use any other creeds, the main thing is the light energy that arises around you from such means of protection.