Each of us wants to live our day joyfully, as efficiently as possible and with health benefits. But it often happens that the day flies by unnoticed, and by the evening we are so tired that the only thing we dream about is getting to bed. To prevent this from happening, it is enough to use several simple techniques.

Break your day into blocks

It might look something like this:

• morning block (about it in my article ""),
• work block,
• rest block,
• block of creativity and intellect,
• health block.

Depending on your mode, employment and preferences, fill these blocks with events and impressions that interest you. Sort them out by time of day. And follow your plan daily. And in order to make it easier for you to decide on preferences, I wrote recommendations.

• eat well
• Focus more on what you want and less on what you don't like.
• Be aware. Be in the here and now. Remember that all our grievances are from the past, and fears are from the future.
• Move more and more. Movement determines our emotions.
• Be open to communication and kind to others.
• Track your states. Study yourself.
• Try to please your family and friends. Call your parents.
• Learn new things. Expand your horizons.
• Do good deeds.
• Smile every time you remember this.
• Set yourself one obligatory task for each day, and do it first.
• Set aside time to do things you love and do.
• Read.
• Keep a success diary and describe your accomplishments.
• Go to new places, move in different ways.
• Treat your life like a book you are writing. Give her a name. Make each day a separate chapter filled with adventure and meaning.

And remember, when we are truly honest with ourselves, we must admit that our lives are all that is ours. And what kind of people we are is determined only by what we spend our lives on (Caesar Chavez).

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Long weekends usually set me up to find the formula for a successful day. On weekdays, it's easier to find an excuse for the hours spent. One has only to non-stop grasping for “urgent” matters and it is easy to deceive oneself by being busy and constantly active. Activity, flickering tire and discourage the desire to think about the results. On weekends, TV can save. It is worth turning it on and your mental activity drowns out the white noise of entertainment programs, series, propaganda under the guise of news and talk shows. I'm lucky I'm allergic to federal TV channels. I physically can't watch them for more than 15 minutes. Thanks to this, I have time and energy to think.

conditions for a successful day.

Made the maximum of what was planned. The opportunities that arose during the day were used to move towards the goals.

In various circumstances, we acted by realizing our values ​​and extracting positive experience for ourselves.

At every moment in time, we understood what we were doing: what planned task we were performing or what value we were realizing by acting in unplanned situations.

A successful day is planned in advance, there are tasks for the day that follow from the tasks for the week, month.

The analysis of the past day is made. Its result is the replenishment of the Inbox folder.

The day turns out to be successful to the extent that we managed to connect our plans and the opportunities provided to us by the surrounding reality for most of it on our own. Planning, analysis are only auxiliary functions of the skill of interweaving our ideas and reality. We weave the fabric of our lives. Day after day. Two skills: dreaming, designing the future and seeing possibilities. It's all up to us. We just need to start. Why? Yesterday I sat down and in a paper diary described how I imagine my future. I was haunted by the phrase, soar in the clouds. So I imagined that I was drawing clouds. One cloud was called “Company”. It took two pages to describe what I want to see our company in the next 5 years. Without thinking about the coherence of the text, from each new line I described this or that line. For example, a large, modern, stylish office. Functional and visited Internet resource. The educational center. I did not limit myself to details and deadlines. Taking into account the fact that I describe such “clouds” not for the first time, I know that it is important to awaken the fantasy, to draw, to make the desired future “visible”. The second cloud was called "coaching". The third "personality".

After that, I habitually sat down and wrote my “hundred” in each direction. I make a numbered list of 100 tasks that I want to complete in order to achieve my cloud dreams. The number can certainly be any. 100 is just a beautiful number. I end up with repetitive or overlapping tasks. It doesn't bother me. The main thing is to sign. It turns out raw materials for future daily, weekly, monthly plans. It took me a while to realize that planning is not the same as making things happen. As I sit down to make my to-do list for tomorrow, I look at my inbox, which is constantly growing. My task is to choose from this list what is more convenient and necessary to do tomorrow. Otherwise, you have to invent an occupation for yourself in order to create the illusion of activity or employment. By the way, to combat apathy, when you don’t feel like doing anything, browsing your inbox is a great way to budge yourself. This seems to me to be the basis of Forster's advice to reread the to-do list in Autofocus. You will definitely resonate to something from the recorded and begin to complete the task.

It is important for me to constantly replenish the inbox. It doesn’t matter how it looks in your case: a list in a notebook, a text file, a folder in some program like Things. It is important that you upload all the ideas and thoughts that come to mind about what you would like to do or achieve into one place.

The contents of the folder must be constantly processed. Ideas and thoughts turn into tasks. Tasks acquire deadlines and are planned for a certain period of time.

I replenish my inbox in the following way. In the way already described, when a stream of tasks thickens from the clouds of dreams.

Analyzing the past day, the execution of each scheduled task usually entails the following actions or ideas, which are also recorded in a folder for subsequent transformation into actions.

During the day I take notes in workbook or notepad, write in

A solar eclipse is similar to a particularly energetic New Moon, only many times stronger, so it is important to know what can be done at this time to improve fate. Since ancient times, people have been afraid of periods of eclipses, since the energies of eclipses are very powerful, not everyone can cope with them, and the events that occur after eclipses have historically not always been the most favorable.

And in private life sometimes fatal events occur within a period of two and a half years or eighteen and a half years. Observations of eclipses have shown in practice that each of them does not pass without a trace and brings different problems to life. Some of them are successfully and quickly resolved, while others are fatal or karmic, not subject to eventual rewriting.

The eclipse has a very strong effect on people born on an eclipse, near the date of the eclipse, in whom the eclipse in the natal chart falls on the corners of the chart, or on the natal Sun or Moon. Many feel this without even knowing their natal chart: someone gets unreasonable excitement, someone becomes irritable. And this is where it is important to spend this day correctly and not start anything new, but how you spend this day depends on your well-being for the coming years, and for someone for all 18 years. You can compare the eclipse with a new chapter in your book of life, which opens on this very day.

Eclipses primarily affect fate famous people, politicians, presidents, because the Sun is ancient symbol royal power.

Eclipses affect human health, which often deteriorates.

The influence of the eclipse on consciousness and psyche is definitely negative, oppressive, even animals prefer to hide during this period
, although in astronomy it is just an interesting and colorful natural phenomenon that everyone watches with pleasure.

In the old days, it was customary to observe the weather on the day of the eclipse, and if suddenly bad weather happened on that day, it foreshadowed difficult times.

Traditionally, eclipse hours are used to make wishes, to build one's expression in society, to assess one's strengths and capabilities, to program one's life.

All important events occur about a month before the eclipse, and rarely after it. Everyone has their own horoscope, their own special points of the horoscope. If you delve into the symbolism of a solar eclipse, this is the time when the Sun-Surya hides, this is the time of the loss of light, the loss of the source of joy, because the Sun is primarily a source of life, energy. And when the source disappears, the meaning of life disappears, and the very concept of “life” is lost.

If we analyze the word "eclipse" itself, it will be revealed deep meaning- “beyond the darkness”, that is, on the other side of the darkness - and this is the essence of the energy of the eclipse - to transfer us not just to the other world, but to the other side of it, through the looking glass. And then all the ancient rituals become clear, the essence of which is to pass the path beyond the darkness to the light.

What is darkness in human psyche- this is, first of all, her subconscious, her deep layer, which stores the history of the family, and its ups and downs, and information about the ancestors, and about the past incarnations of the soul, and about its future path.

That is, here the task is to get out of the restrictions and programs of the past and rewrite your future. The more clearly you imagine your beautiful and happy future during these hours, the higher the chance of your dream coming true. You are following the darkness on the path to the light, and this “FOR” can mean both the path on the other side of the darkness and the path following the darkness. And this, as you understand, is two different ways. Which one will be yours, only yours can tell. individual horoscope eclipse.

And here it is very important to let go of all your sorrows, resentments, losses, grief, fears, relive them and let them go so that they go after darkness, and you come out without them to the light with new program development.

Symbolically, a candle can also burn all the time of the eclipse, indicating the path to the light and illuminating it. If you did everything right, then you have a chance to change your life for the better. Eclipses do not occur so often, several times a year, and they are given to people to comprehend the laws of the Universe, to comprehend what is light and what is darkness, regardless of their commitment to certain views on life and their place in it.

And if there are any losses and trials on a solar eclipse, remember that even the darkest night is followed by the brightest dawn, and even if you no longer want to look at it, accept it as the law of the Universe, because the Sun hides for to rise again. And a new round of life will not take long, whether we want it or not.

If we talk about our desires, then they must be verified, and really order must be put in place in life and in the soul. It is no secret that sometimes a wish comes true when we have already stopped wishing, or it does not come true as we would like.

For everything to happen exactly as we wish, there are rituals of eclipses, the practice of eclipses. I will talk about them in in general terms, and everyone will create it for themselves individually.

So, just before the eclipse, it’s good to take a contrast shower, light a candle, put on clean, light-colored clothes. Then you can fantasize about what you want, what changes in fate you want to get from life. And those who like Feng Shui can even make a so-called wish map, when their photo is pasted into the center of the sheet, and then the desired objects and events are drawn around it. In principle, it does not matter what methods visualization will be achieved, the main thing is that by the time the eclipse ends, you feel that your desire has already been fulfilled. Each of us, I repeat, has his own horoscope and it is very important to know which field of the horoscope needs to be worked out during the eclipse. For some, the eclipse will fall into the House of Money, for others, into the House of Marriage or in another field.

The practice of fulfilling desires during an eclipse is rooted in the distant past. The ancient Slavs also drew solar signs, runes on their foreheads and wrists, fumigated themselves with incense, rang a bell, in later times they lit Easter candles, did not go with their heads uncovered, covered wells so that the eclipse would not be reflected in them and "do not poison the water '- that's how seriously they used to take an eclipse in the past.

Nowadays, attitudes towards eclipses are more relaxed, but wary.

Very often, despite fears and prejudices, an eclipse in the House of Marriage, especially on the axis of the Descendant, portends a marriage that will turn your life upside down, or it means the end of an existing relationship. If the eclipse coincides with the Solar, you can expect insurmountable contradictions with your marriage partner or the appearance of a serious opponent in your life, or your partner will become this opponent from now on. Of course, you should not expect only negativity from the eclipse, but you need to keep in mind that your relationship will require special attention.

In which direction events will turn is already a matter of detailed astrological research.

What can you do during an eclipse?

- Pray, conduct spiritual practice of eclipse.

What can not be done?

- All the rest. According to astrological tradition, any business unwisely organized on the day of the eclipse is doomed to failure, so it is better to temporarily transfer all undertakings to more favorable days.

Always pay attention to the signs of fate on the day of the eclipse and 1-2 days before it. You can even write down what events happened these days, so that you can then find confirmation of your guesses in this.

An eclipse is said to be activated when Saturn, Mars or the Sun aspect the eclipse point. and this moment can also be calculated in practice. Good news that the eclipse on August 11, 2018 is not total, but partial. And partial eclipses in terms of negative influence are still much weaker than total ones. It will take place at 12.47 Moscow time at 18 degrees Leo. Apparently it will be from China, Mongolia, Central Russia, Kazakhstan, Greenland, Scandinavia, North. Canada.