The diet of every breastfeeding woman should be as diverse as possible, complete, but at the same time dietary. At the same time, the list of prohibited foods, which includes pastries and sweets, can confuse even the most disciplined individuals. Wherein some types of this product are not only not dangerous, but to some extent even very useful. What types of cookies are acceptable during breastfeeding so that the baby does not have any problems with digestion?

• Whole grains, which are part of most varieties of cookies, are aimed at helping with digestion and normalizing intestinal motility;
• slow carbohydrates allow you to give a feeling of fullness in the stomach, so you can use cookies as a great snack;
• despite the low amount of sugar in this product, with breastfeeding cookies are quite capable of becoming a great alternative to dessert.

Why should you limit sweets while breastfeeding?

The desire of a woman who has recently given birth to taste some kind of sweet treat can be explained by the effect of carbohydrates on the body. They help to cope with insomnia, energize the body, and also take part in the production of endorphins and serotonin.

The use of sweets in large quantities (this is especially true for fatty and "heavy" desserts) can lead not only to a set of excess kilograms, but also to a supersaturation of the child's body, which comes on breastfeeding with carbohydrates. In turn, it is carbohydrates that can exert a huge load on all of its organs that have not yet been fully formed. Also, sugar is often the cause of colic and allergic reactions.

What cookies are allowed while breastfeeding?

It is cookies in terms of their composition and safety that are the best option for a baby arriving on breastfeeding. While a woman is breastfeeding, she is allowed to consume such types of cookies in small quantities as:

• multi-cereal;
• "Maria" - hypoallergenic cookies, practically free of sugar;
• "Anniversary", "Baked milk" and "Morning";
• oatmeal.

However, some types of cookies during breastfeeding are strictly prohibited. From cookies based on margarine (for example, kurabye), with the addition of chocolate, yeast, various exotic ingredients (sesame, coconut flakes, poppy seeds), as well as great content sugar, it is better to refuse. It does not possess useful properties and can cause intestinal disorders in the baby.

What are the best cookies for nursing mothers to choose? And is it worth it? Many women, when feeding a baby, are afraid to include certain products in their menu. Their concerns are understandable. Indeed, with milk, various substances present in the mother's diet can be transmitted to the child. How the baby's body will react to them cannot be predicted for sure. Someone eats ordinary food with almost no exceptions, and this does not affect the child in any way. Other women need only try a piece of new food, as the baby immediately reacts to it.

Cookies are a great option for refreshment. In addition, a mother who already restricts herself in nutrition sometimes wants something tasty, sweet. You don't have to give up cookies completely. Just choose the right type of pastry. Eat cookies in a reasonable amount. It will be enough 2-4 pieces per day. An excess of flour products can provoke problems with the baby's stool, cause colic and gas formation.

For a nursing mother, varieties of cookies with a minimum amount of food additives are suitable: lean, biscuit, oatmeal. You can even try special flour products for baby food. Confectionery crackers, bagels, dryers are also a good option. In the manufacture of cookies, flour, sugar, eggs, butter, milk, various food additives, as well as cocoa, honey, jams and other ingredients are used. Many of these foods can cause allergies in an infant. Therefore, it is important not to harm, especially on initial stage breastfeeding.

It is necessary to introduce cookies into the diet of a nursing mother consistently. First, eat one serving of baking, during the day, watch the reaction of the baby. If something bothers the child (constipation, skin rashes, etc.), then stop eating this product for a while. With good perception, you can gradually increase the number of cookies. But at first, keep watching the baby. Over time, you can try other types of baking.

Biscuits - what is it?

An ideal option for a nursing mother is biscuit cookies. In its production, baking is not used: butter, eggs, milk and other high-calorie components. Or they are included in the composition in a minimal amount. The dough is usually kneaded with water. Such a confectionery product can be considered a dietary product. Biscuit cookies are unlikely to cause allergies in an infant.

On sale there are a wide variety of pastries of this variety. Usually these are light hard cookies with characteristic holes on the surface. The dough is dry, crispy, slightly sweet. In stores, such products are found under the names “Lenten”, “Lenten”, “Maria” and others, as well as “Bran biscuit cookies”.

It is this type of cookie that is recommended for children, as well as people on a diet. It has a long shelf life, from six months to one to two years. This confection can be plain (low in various oils) or more fatty.

Useful properties of oatmeal cookies

For nursing mothers, it is very important to get good nutrition. Oatmeal cookies are not only tasty, but also healthy. It contains a large amount of fiber. It is recommended by pediatricians to women who are breastfeeding their babies.

Cookies contain a lot of slowly digestible carbohydrates. Therefore, it is able to create a feeling of satiety for a long time and provide the body with the necessary energy. In addition, oatmeal contains many vitamins. It promotes digestion and removes toxins.

When shopping for oatmeal cookies, look for the one with natural ingredients. Avoid various substitute products in the composition, as well as nutritional supplements. For example, it is better if butter is present instead of margarine and various fat substitutes.

The most delicious oatmeal cookies - homemade. The recipes for baking this confection are quite simple. They require minimal product and time costs. Harmful components in this case are excluded. It is good to use such pastries with milk.

Cooking cookies for yourself

Home baking is much healthier than industrial products. There is no doubt about its composition. It is unlikely that someone will add chemical stabilizers to their own products. For nursing mothers, homemade cookies are preferable to any purchased confectionery.

Can cook different kinds cookies. The baking process will not take much time, and the benefits of this product are obvious. You can prepare products for several days. Of course, a woman with baby It's hard to find some free time. But for yourself and your baby, you should try.

For baking, the most suitable at first simple recipes cookies. Give preference to those culinary masterpieces that require less sugar and various rich ingredients. Try various options. Cookies are not main dishes, cook them as needed.

Easy biscuit cookie recipe

A great baking option for nursing mothers. The dough for biscuit cookies does not contain muffin, various fats and harmful additives, so it is unlikely to cause allergies or other reactions in the baby. The product is low-calorie.
To get about 400 grams of cookies, you will need the following ingredients:

• wheat flour - 2.5 cups;
• clean drinking water - 100 ml;
• vegetable oil - 2 tablespoons;
• granulated sugar - 3 tablespoons;
• Vanillin can be added for taste.

Mix all ingredients except flour in a bowl. Then add flour and knead the dough for about 10 minutes. It turns out cool, non-sticky. The dough should be rolled out, and cut out figures with a glass or molds. The oven is preheated to 200 degrees. Add a little vegetable oil to a baking sheet and lay out cookies. Exposure time - 5-7 minutes. It will take no more than half an hour to prepare this harmless product.

How to make oatmeal cookies for a nursing mother

There are various recipes for oatmeal cookies. The composition of such a product is more high-calorie than that of biscuit baking. You can try out a simple recipe for delicious oatmeal cookies.

Required Ingredients:

• wheat flour - 1 cup;
• oat flakes - 1 cup;
• water - 60 ml;
• chicken egg - 1 piece;
• butter - 40 grams;
• granulated sugar - 2 tablespoons;
• salt - the third part of a teaspoon;
• baking powder (slaked soda) - 1 teaspoon (optional).

Beat the egg with butter until smooth. Add sugar and beat again. Then add salted water. Oat flakes crushed in a meat grinder are added to this mixture, mixed. Add flour with baking powder and knead the dough. The resulting mass is rolled out with a rolling pin, blanks of the desired shape are cut out. Line the bottom of the baking sheet with parchment paper and lay out the cookies. Bake in the oven at 180 degrees for about 15 minutes. The product turns out crispy, beautiful golden color. If desired, you can add dried fruits to the cookies and reduce the amount of sugar.

Conclusion

Breastfeeding mothers can buy cookies or make their own. When purchasing a product in a store, familiarize yourself with its composition, as various manufacturers may include all kinds of food fillers in the product. Therefore, cookies of the same type, but different brands, can be very different from each other. In order to reduce the cost of goods, not the most useful components may be added to the composition.

A great option for sweets for nursing mothers is homemade cookies. The baking process does not take much time. You can be sure of its usefulness for you and safety for the baby. However, do not get carried away with flour products, it is better to observe the measure in everything.

Try low-calorie, low-sugar foods, muffins, and supplements first. Later, you can move on to other varieties of cookies. Simple control over the reaction of the baby will help to avoid problems. Start with small portions and gradually increase them.

When breastfeeding, you have to be very selective in your diet. Many favorite treats are excluded from the menu, giving way only to the right and healthy food that will not harm the baby. Most sweets during this period are banned. Are oatmeal cookies allowed while breastfeeding, or will they also have to be abandoned before the end of breastfeeding?

The benefits and harms of oatmeal cookies for a nursing mother

To answer the question of whether oatmeal cookies can be breastfed, you need to consider the positive and negative points when using it. Only soberly assessing the possible risks and benefits, you can include it in the diet.

Benefits of oatmeal cookies

The basis of cookies is oatmeal or flakes. This product is very useful for breastfeeding, as it does not belong to strong allergens and is acceptable for daily use. If the cookies are made from cereal, then they are rich in fiber, which stimulates and improves bowel function. Eating fiber is an excellent prevention of constipation. And this disease is familiar to most women who have recently given birth to a child.

Oatmeal contains vitamins A, B, iron, manganese, selenium and other useful substances. All these components are simply necessary to restore the body of a young mother, exhausted by pregnancy. They participate in metabolic processes, preserve youth and beauty, support immunity, and stimulate brain activity. All useful substances penetrate into the blood, and from there to breast milk. Thus, not only the woman, but also the child benefits.

Often, in addition to oatmeal, other whole grains, seeds, or nuts are added to cookies. So, the product becomes even more useful, since vegetable fats for HB are not only possible, but should be consumed daily. They help restore and maintain hair and nails, and also have a wonderful effect on the skin, making it younger and more elastic.

Harm from oatmeal cookies

Harm can only bring purchased oatmeal cookies. Due to the fact that the composition may include preservatives, palm oil and other cheap vegetable fats, unsafe E-additives, flavor enhancers, flavors, the product is undesirable for HB.

Oatmeal cookies, which can be found on the shelves, are 60% wheat flour. Wheat contains gluten, so this product is undesirable on the table of a nursing mother. Intolerance to this protein is rare, but it is impossible to exclude such a possibility in a newborn child. In addition, white refined wheat flour greatly increases blood sugar levels.

The high sugar content makes purchased oatmeal cookies a high-calorie treat, which is completely unhealthy for a young mother. Excess sugar in mom's diet can lead to colic, gas, and overweight by the woman herself

As a result, we can summarize that oatmeal cookies are useful for a nursing mother, but they should be exclusively homemade. Buying a finished product in a store is not a good idea.

How many oatmeal cookies can you take while breastfeeding

Homemade oatmeal cookies are a permitted product for breastfeeding, but it is worth remembering that moderation is important in everything. Even a self-cooked delicacy is quite high in calories, so you should not be zealous with eating it, especially if a nursing woman suffers from an excess of kilograms.

Also, you should not eat sweets, even homemade, in the first month after childbirth. During this period, the child's body is still very weak and only adapts to new food and habitat, so it is better not to eat anything risky once again and limit your diet only to safe foods.

For the first time, you can eat no more than one cookie for dessert (50-60 g of product). It is best to do this in the morning, so that the remaining time to observe the reaction of the crumbs. If the baby responded well, no suspicious rash, colic and other unpleasant symptoms appeared, then the dose can be gradually increased to 5-6 cookies per day. Such an amount of goodies, especially eaten in the first half of the day, will not harm the figure, but will only give vigor and provide the body of a young mother with energy.

Is it possible for a nursing mother to buy oatmeal cookies? When and how much?

Not all moms can find the time to make their own oatmeal cookies. What to do? Deny yourself your favorite treat until the end of the GW? No, not at all! The use of this product on HB is possible, but with some restrictions:

• You can buy and eat store-bought oatmeal cookies no earlier than 5-6 months baby's life.
• It is better to choose a product with the most useful and understandable composition.
• Portions should be small to minimize possible harm to the crumbs. It is permissible to eat no more than 1-3 cookies per day in the morning.
• If mommy ate cookies, then other sweets are excluded from the diet that day.
• It is necessary to introduce a delicacy into the diet gradually, paying attention to the reaction of the baby.

Subject to these conditions, harm to the baby will be minimized, and the mother will not be able to limit herself in her favorite food.

How to cook oatmeal cookies for nursing mothers

In order for the delicacy to be as useful as possible, it must be prepared correctly.

The following principles must be observed:

• The ingredients must be of high quality.
• It is better to use oatmeal rather than flour. So the product will be richer in fiber.
• It is useful to add nuts, whole grains, seeds to the dough.
• Sugar is better to replace the content of dried fruits or bananas. If granulated sugar is used, then its content should be minimal.
• Do not add a lot of fats such as margarine, butter or vegetable oil. During pregnancy, fatty foods should not be abused, as this leads to constipation in mother and child. It is better to look for a recipe for the so-called fitness cookies, which are prepared completely without fat.

Oatmeal cookie recipe. Option 1

This recipe does not include butter and flour, thereby significantly reducing the calorie content of the finished product. Such a delicacy does not pose a danger even to those mothers who are overweight.

Ingredients:

• Oatmeal - 2 cups.
• Dried fruits (raisins, dried apricots, prunes) - 100 g.
• Sugar - 2-3 teaspoons.
• Egg - 2 pcs.
• Vanillin - on the tip of a knife.
• Cinnamon - to taste.

Cooking:

1. Beat eggs and add vanilla.
2. In a separate bowl, mix the cereal, chopped dried fruits, sugar, cinnamon.
3. Pour beaten eggs into dry mixture.
4. Line a baking sheet with parchment paper or a silicone mat.
5. Spread cookies with a tablespoon.
6. Bake in the oven at 200 degrees for 15-20 minutes.

Is it possible for nursing mothers to bake pastries containing eggs, because this is a strong allergen? Yes, but not in the first month after giving birth. Starting from 2-3 months, you can introduce such dishes into the diet.

If the baby has a tendency to allergic reactions, then you will have to postpone the use of baking until 5-6 months from the date of birth of the child

Oatmeal cookies. Option 2

This cookie does not contain eggs. You can try to introduce it into the diet as early as the first month, provided that the baby is not prone to allergic reactions, is healthy and is gaining weight well.

Ingredients:

• Oatmeal - 20 tablespoons.
• Hot water - 100 ml.
• Sugar - 3 tablespoons.
• Pear - 1 pc.
• Baking powder - ½ teaspoon.
• Nuts, candied fruits, raisins, dried apricots, etc. - taste.

Cooking:

1. Pour the flakes with boiling water and add sugar. Leave to swell.
2. Cut dried fruits, chop nuts, add to cereal.
3. Grate the pear and add to the dough.
4. Add baking powder and mix well.
5. Lay a baking sheet special paper or silicone mat.
6. Put the dough on a baking sheet, forming cookies.
7. Bake at 180-200 degrees until golden.

When using oatmeal cookies for breastfeeding, it is important to remember the sense of proportion and the quality of the product, then this sweet treat will not harm either the baby or the nursing mother.

During lactation, mothers should carefully monitor the diet, because all products and their components pass into breast milk. If the food is of poor quality or it contains a lot of harmful impurities (dyes, flavors, thickeners, preservatives, and so on), the baby's body may react painfully. For example, there will be a disorder of the stool, a failure in the process of digestion, in extreme cases, intoxication develops. Mothers of newborn babies need to pay special attention to the diet, and food should be healthy throughout the entire lactation period. What can be from sweets? Is it permissible to enter cookies on the menu while breastfeeding?

During the period of breastfeeding, mom should be careful about the products used.

The benefits of cookies

Flour products, including cookies, contain a large amount of carbohydrates, which are converted into energy faster than fats and proteins. Cookies are suitable for a snack when there is no time for a full meal or when you feel hungry between meals. The mood of a nursing mother also depends on nutrition, and sweets enhance the synthesis of the hormone of joy - endorphin. This reduces anxiety and stress. Also, cookies help produce serotonin, on which the general condition of the body (vitality) depends, and the quality of sleep improves. So cookies are a useful and necessary treat for nursing mothers. It is important to choose the most useful varieties.

What is possible?

The main rule: a minimum of additives and fillers! A biscuit is suitable - it contains only natural safe components, so there should not be a reaction in the crumbs. Oatmeal cookies are also allowed when breastfeeding. From store products, the following types should be preferred:

• cookies "Jubilee";
• cookies "Maria" (long, without additives and vanillin);
• rye;
• oatmeal;
• corn;
• for baby food;
• without sugar on fructose (if the child is not allergic to fructose).

Not all cookies can be eaten during lactation. Dyes, chocolate and other ingredients can cause allergies in a child

It is best to eat homemade cookies. Below are a few recipes.

The main rule: when introducing a new product into the diet: you need to monitor the reaction of the crumbs. If the child has flatulence, problems with stools or allergic rashes, you need to wait.

What is impossible?

Cookies for a nursing mother should not contain:

• chocolate;
• various cream fillers;
• spices (including cinnamon);
• flavors;
• dyes (the most harmful products are red and yellow);
• various chemical additives.

You can not eat crackers - they have a lot of fat and spices. It is important to remember the quantity: even the safest treat can cause reactions in the baby (bloating, colic, constipation) if you eat a lot of it. An excess of flour products leads to digestive problems in mother and child.

How to eat cookies?

In the first weeks of breastfeeding, you need to limit the use of wheat flour, during this period you can use oatmeal cookies. The first time you need to eat it in the morning, and then during the day to monitor the reaction of the child. If there are no unpleasant manifestations in the crumbs, it is allowed to gradually introduce biscuit, sand. Even if the baby is not allergic, you should not eat chocolate sweets for up to 3-6 months.

To make sure that the baby has an allergic reaction to cookies, you need to eat just one little thing. If there are no manifestations after three hours, you can safely include this product in your diet.

How much flour a mother eats affects the health of the crumbs. It is advisable to limit yourself to a few things, especially up to a month old baby. Baking also affects mom's digestion.

Breastfeeding Cookie Recipes

The absolute advantage of home baking. The hostess herself controls the composition of the product. The following are easy and safe baking recipes that you can breastfeed. A woman herself decides which delicacy to prefer, on the Internet, cookbooks, you can find a lot of recipes for delicious and healthy sweets.

oatmeal cookie recipe

Ingredients:

• oatmeal - a glass;
• granulated sugar - to taste (about 3 tablespoons);
• butter - 120 g;
• eggs - 2 or 3 pieces;
• walnuts (can be replaced with any other, except for peanuts) - about 3 tablespoons;
• breadcrumbs.

Oatmeal is dried in a dry frying pan for about 10 minutes, stirring constantly. Oats should not change color! After cooling, the flakes are placed in a dry bag and ground with a rolling pin to a state of flour. Mix with peeled nuts and grind with a blender or coffee grinder.

On the shelves in stores big choice cookies. But it will be much healthier if you cook it at home.

The yolks are separated from the proteins and ground with sugar until white color. Softened butter is also introduced there. Mix thoroughly. Proteins are whipped separately into a strong foam. Everything is mixed: yolk-oil mixture, proteins, flour with nuts. Then the dough is thoroughly mixed, breadcrumbs are added (about 2 teaspoons).

The baking sheet is covered with parchment, on which the formed products are laid out. Can be garnished with dried fruits or nuts. The baking time depends on the thickness of the cookies. You need to focus on the golden color.

biscuit recipe

Ingredients:

• flour - 2.5 cups;
• vegetable oil (sunflower, olive) - 60 ml;
• drinking water - half a glass;
• sugar - 3 tablespoons;
• vanilla optional.

Everything except flour is mixed in a deep bowl. After that, flour is introduced and the dough is kneaded for up to 10 minutes - it should turn out cool and not sticky. The dough is rolled out into a thin layer, from which cookies are cut out using molds, a glass or a knife. The oven is preheated to 200 degrees. A baking sheet is greased with a small amount of vegetable oil or covered with baking paper. The cookies are baked for 5 to 10 minutes. The entire cooking process will take no more than 30 minutes.

From this number of components, about 400 grams of the finished product will be obtained. This option is perfect for nursing, does not contain harmful additives and fats, in addition, low-calorie.

Not only mommy can enjoy fresh homemade cookies, but also relatives

shortbread recipe

Ingredients:

• flour - 2 cups;
• sour cream - 0.5 cups;
• butter - 125 gr;
• sugar - 1 cup;
• vanilla - 0.5 sachet;
• soda - 0.5 tsp

Sugar or powdered sugar, soda, vanillin are placed in a bowl with flour. The ingredients are mixed and sour cream, butter are added. The dough is kneaded in the form of a ball, covered with a napkin and cleaned in the cold for half an hour, then rolled out up to 5 mm thick. Shapes are cut out with molds, pricked with a fork. After greasing with a beaten egg, put in the oven for 10-12 minutes.

Results

Breastfeeding women can eat cookies, but should refrain from harmful sweets, which include chocolate, spices, dyes, flavors and other additives. Already in the first months after the birth of a baby, it is permissible to use biscuit, oatmeal, shortbread cookies. It is better to prepare a delicacy on your own, not to buy in a store. It is important to know the measure, if you eat a lot, then even safe product cause digestive problems in the baby.

Every nursing mother has to carefully select foods for her diet so that they are not only tasty and healthy, but also safe for the baby. During lactation, women are often forced to limit themselves to sweets and flour products. A tired body so asks for goodies! In this situation, everyone's favorite oatmeal cookies will come to the rescue. Let's figure out how much it can be consumed by a nursing woman, and what is the best recipe for a treat?

Cookies during lactation

Among all confectionery products, cookies are the most common and affordable. A huge assortment - from rich gingerbread to biscuit shortcakes, makes it a favorite delicacy for people of different ages with a wide variety of gastronomic preferences. Cookies can be consumed even by those people who, due to certain circumstances, are forced to adhere to a diet. Of course, at the same time, you should choose such types of delicacies that will not harm your health.

Women during breastfeeding should not eat smoked, fried, salty and spicy foods, as well as those that can cause allergies or tummy problems in the baby. And cookies do not fall into the list of dangerous foods, so in small quantities it can be introduced into my mother's diet.

For people who are subject to significant physical exertion, eating chocolate, sweets or sweet pastries helps to maintain strength. Serotonin contained in sweets improves mood, improves tone, relieves headaches and weakness, and reduces the feeling of fatigue. However, it is not recommended to use sweets and chocolate for a nursing woman, as they adversely affect the newborn baby. But sugar, which is contained in small amounts in the composition of cookies, will not harm either mother or child. In addition, when baking a treat according to your own recipe, you can replace sugar with healthy dried fruits.

Cookies are an excellent product for a quick snack. Mothers caring for a small baby usually do not even have time to have a good breakfast or lunch. And the more difficult it is for them to find a minute during the day to organize a snack for themselves. At the same time, a nursing woman spends a lot of energy, lacks sleep, so her body requires enhanced nutrition. Small snacks throughout the day will help satisfy hunger and replenish energy. And cookies are quite satisfying and tasty product. Together with a glass of milk, juice or a cup herbal tea it will be a great way to refresh yourself.

Why oatmeal?

It is oatmeal cookies that are considered the most useful for women during breastfeeding.

• Oatmeal during lactation is more beneficial than wheat or rye. It contains fewer calories than wheat. The calorie content of 100 grams of oatmeal cookies is only 440 kcal.
• Oatmeal cookies have the beneficial properties of oatmeal flakes. It is rich in fiber and protein, easily digestible fatty acids, vitamins B, A, E, magnesium, iron, phosphorus and other minerals.
• In addition, it reduces cholesterol levels and the risk of blood clots, improves bowel function, and normalizes the condition of the thyroid gland and liver. A large amount of carbohydrates provides the body with energy for the whole day.

In fairness, it should be noted that the daily use of oatmeal or oatmeal products contribute to the excretion of calcium from the body. Therefore, you should limit the amount of oatmeal in your diet and replenish your calcium stores with foods that contain it in large quantities.

We bake ourselves

The safest product for the baby will be the one that is made at home. Only in this case, a nursing mother can be sure that the composition of the delicacy includes high-quality and healthy components. Therefore, it is best to bake oatmeal cookies while breastfeeding yourself according to a proven recipe from natural and fresh products.

In store-bought pastries, you can find various preservatives, flavors, baking powder, which cause an allergic reaction or tummy problems in a baby.

AT home recipe it is better to avoid additives, powders and other excesses.

The best recipe for baking cookies for a nursing mother is this:

• 100 gr butter,
• 1 cup oatmeal flakes
• 1 cup flour
• 100 gr sugar
• 1 egg
• some salt and soda.

All ingredients are thoroughly mixed until the dough becomes a homogeneous consistency. After that, the dough is placed in the refrigerator for 15 minutes. At this time, the oven is heated to the desired temperature (about 160 degrees), the baking sheet is greased with oil or covered with parchment. Round cookies are formed from the chilled dough and placed on a baking sheet at a small distance from each other, taking into account the fact that the dough will rise slightly during baking. Cookies reach readiness in about 30-35 minutes. After that, the delicacy should be removed from the oven and be sure to cool, as hot dough is harmful to the stomach.

AT classic recipe you can add 2 tablespoons of honey to the dough, but a nursing mother should avoid foods that are strong allergens.

It is advisable to replace margarine with butter, and instead of sugar, it is better to use sweet dried fruits, such as raisins or dried apricots.

If the baby is prone to bloating, then it is better to bake cookies without soda. If such a delicacy seems to mom not very tasty, then it is better to switch from oatmeal to biscuit cookies.

Over time, you can start adding nuts, sesame seeds, seeds to the dough.

Even cookies made at home according to your own recipe should be introduced into the diet gradually, while observing the reaction of the baby. At first, it will be enough to eat one or two cookies a day and gradually increase the dose of treats if the child responds normally to it.