After the child is discharged from the hospital, parents make sure that everything is done correctly. Caring mothers and fathers try to find out about the sleep and feeding regime even before birth. But not everyone knows how a newborn should sleep. You need to know how to properly lay a newborn in a crib, this is necessary for his healthy growth and safety. Poses for babies are not very different from those for adults, but they have their own characteristics.
In the back and lying position, physical problems can occur. The left lateral position is well suited as there is less pressure applied and the body is usually removed. This position is also beneficial for the baby because the mother's ability to improve the mother's blood flow provides the best nutrients.
What is the healthiest sleeping position?
The back is the best lying position. The head, neck and spine are kept in a neutral position and thus relieved. The risk is lower in this position, so back and neck pain have been reported. Also, heartburn can be avoided by keeping your head up with a good pillow. In addition, wrinkling is minimized because the face is not occupied, and the dirt and oils contained on the lid can cause facial contamination.
Sleep in the supine position
Sleeping on your back is the most common position for a small child. In this position, the baby is as relaxed as possible, his legs are bent at the knees and spread out to the sides, the arms are clenched into fists and located at the chin. Lying on the back, the baby can easily move his legs and arms. However, you need to carefully observe the sleeping child. If he moves his arms very actively during sleep and wakes up from this, then it will probably be necessary to swaddle his upper body before going to bed.
Which sleeping position is particularly unhealthy?
The position of the abdomen is the most unhealthy, because due to the massive pressure, it leads to bruising of the internal organs. Blood flow is reduced, breathing is disturbed, and nerves can be pinched in this position. The body should do a lot, and not recover at night. Thus, the bubbles harm their body. In addition, the cervical vertebrae are highly twisted, as the head tends to be tilted to the side in cases of ventricular dysphagia. This can lead to stress and neck congestion. Headaches, shoulder and back pains are among the most common complaints.
When laying the baby on the back, it will be correct to turn his head to one side, alternating the sides in which you turn the head. So when spitting up, he will not choke. And alternately turning from one side to the other will prevent the development of torticollis.
Laying the child on his back is contraindicated in colic and hip dysplasia. If your baby is absolutely healthy, then this pose is perfect for him.
Which sleeping position is best for back pain?
In case of back pain, the back is recommended because the head, neck and spine are kept in a neutral position. Those affected should sleep on a pillow that prevents the head from sinking too much and instead supports it in the correct places. The back support is also particularly suitable for preventing back pain, so it can also be used for prevention.
People with back problems and joint pain may also sleep in a side position. The legs are usually slightly angled in this sleeping position and the knees are slightly pressed against the chest. This is good for back problems as the back muscles are stretched. The arms should be lowered because this frees the spine.
On the tummy
Some pediatricians believe that sleeping in a tummy position has a very beneficial effect on health. baby although many doctors disagree. In this position, the muscles of the back are strengthened, digestion improves, and gases are released more easily. It is this posture that will improve the condition of the child with intestinal colic. Lying on the tummy, the baby turns the head to one side, the pelvic part is slightly raised, the legs are widely separated to the sides. This position strengthens the hip joints, increases blood flow to the brain.
What is the ideal sleeping position for shoulder pain?
In the case of shoulder pain, the lateral position is good and the arms point upwards. In this sleeping position, each side is used so that there is no unilateral stress on the joints. The Orthopedic Optimal Sleeping System is ideal for people with shoulder pain. This ensures a healthy body. The pressure is evenly distributed throughout the body, and muscles, ligaments, and tendons can recover. In addition, a pillow adapted to the sleeping position is required.
What should you think about while you sleep?
No matter which sleeping position is preferable for you, neck pain, do not forget the importance of the issue. To maintain a relaxed sleeping position, you must pay attention to the quality and oneness of your body. Now you are wondering which sleeping position is good for you? We have presented various possibilities for you. Test yourself which is best for you and your health and contribute to your well-being.
This position is considered dangerous because the child can bury his nose in the bed and suffocate. It should be noted that this statement is not entirely justified. If the child does not have any deviations in his development, then turning his head while laying on his stomach occurs reflexively. But if the baby was born prematurely or has neurological diseases, then this position can become dangerous for him.
On some days we wake up, feel fit and slept, on others it's like a passing. As we feel in the morning, we usually have to deal with the lying position of the night. But which positions are good and which are not? The five most common lying positions and their effect on the body.
Most people are side effects, and this is good. Experts say this is the second best sleeping position. No part of the body is overstressed, and especially people with joint pain feel the lateral position as comfortable. Usually in this sleeping position, the legs are slightly angled and one or both knees are slightly pressed against the chest. This is especially good for people with back problems because the back muscles are stretched.
An important aspect is the design of a place for sleeping babies. His crib should not contain voluminous pillows, fluffy blankets, Stuffed Toys. It is these objects that can be in the face of the child and restrict the flow of air.
It is better to put the baby on his stomach during daytime sleep. So the household can watch the baby. And when the baby grows up, he will be able to lie down on his tummy exactly as many times as he wants.
For side sleepers, especially for people with broad shoulders, the mattress is not recommended to be too hard or too soft. The spine should be as straight as possible in the lateral position. If the mattress is too hard, it is twisted, it is too soft, it can be - in both cases it can lead to back pain. The pillow is also important: it must fill the free space between the shoulder, neck and mattress. Choose the best pillows from medium to high or special pillows for neck support.
On the right or left side
Sleeping in a position on the right or left side has its pros and cons. Perhaps this is the most common position in which parents put their newborn baby to bed. Lying on its side, the baby will never choke when spitting up. It is necessary to put the child alternately on the right side, then on the left. Otherwise, torticollis and skull deformity may develop, which will later be difficult to correct. When laying the baby on the side, it is necessary to put a special roller or a towel rolled into a tube under the back so that the child does not roll over on his stomach or back.
If you suffer from neck pain, be especially careful not to lie on the side of your arm, or the arm on the side you lie on should be lower than your shoulder. If you want to avoid wrinkles as much as possible, you should try to sleep in your back. When the face is pressed against the pad as it lies on the side, the fold on the side is strengthened. Then only soft pillows help reduce wrinkles. . The supine position is perhaps the best reclining position of all. If you keep your head, neck and spine in a neutral position, these parts of the body are released.
We create conditions for a good rest of the newborn
The position in which the baby sleeps to, has great importance. An even greater role is played by the conditions in which the baby exists. For a good rest, the baby needs to create favorable conditions.
- It is not necessary to put the baby to bed immediately after feeding, it is better to wait a while and wait until he burps. Otherwise, regurgitation will occur in a dream, which threatens with asphyxia.
- Properly organize the baby's sleeping place: it is not allowed to lay a soft feather bed in the crib, put voluminous pillows and fluffy blankets, soft toys, and so on. A pillow is not needed at all for a baby, and the sheets should be soft, without folds, made from natural materials.
- The baby should sleep in silence and darkness. So his sleep will be deep, calm and long. To do this, you need to remove the TV and other noisy appliances from the room where the child's bed is located. The light must be turned off, leaving only a nightlight at night so that the mother can feed the baby and change his diapers.
- Maintain the right microclimate in the room, ventilate more often and humidify the air.
- Before going to bed, bathe your child in a bath with herbal teas that will help him relax and calm down. Chamomile or sage is perfect for these purposes.
- Don't take your baby to your bed. infant can easily suffocate under your breasts. Such cases are, unfortunately, very common. For the same reason, do not feed your baby in the supine position. You can fall asleep unnoticed without taking your breast out of your baby's mouth, which is very dangerous.
- It will be correct to teach the child to sleep in his own crib. For convenience, put it next to your bed, removing the side board. So you will not need to get up at night, just get up and get the baby out of the crib. Yes, and the baby will sleep more peacefully, hearing the calm breathing of the parents nearby.
Sleeping on your back is also good for your appearance: your face does not lie on the upholstery, and wrinkles do not favor. Dirt and oils on the lid can also cause face contamination, which can prevent you from choosing your back. Too bad: Only about a fifth of all people are back throwers.
Proper mattress and upholstery: Flat pillows or neck support pillows are ideal. The stronger the depth of the neck, the stronger the ball or stand on the neck. The head should be supported but not tilted too much. If the angle is too large, you may get neck pain. Mattress: The right ones are those that have variable firmness and not too hard, punctual surface.
It is not worth worrying about the position in which the baby should sleep. After watching your child a little, you will understand which position he likes best. It is impossible to recommend any specific position for this age. The correct one will be the one in which the baby sleeps soundly and nothing interferes with him.
Upper position with levers raised
The disadvantage of this lying position is that snoring takes advantage. It is also not suitable for people with sleep disorders. . This sleeping position is also called the “star star position” and has the same benefits as the back position with laterally located levers. Long they remain in this position, leading to shoulder pain in the morning.
Some people like to lie on their side, but they drag their legs close to their chest. The so-called "fetal position" can be quite comfortable initially, but leads to neck pain and also makes it difficult to breathe at night. For the back, the stretch may be too good and you may feel it in the morning.
Restful sleep of a newborn is the most important condition for him. This is both a way of protection, and a time of strengthening, growth, a period of rest and rest. Parents are mistaken if they do not attach importance to how to properly lay the baby, in what position it is better to put the child. Many are interested in whether a newborn should sleep in a crib.
swaddling
Recently, swaddling has become considered a relic of the past, and few people listen to grandmother's advice. However, for newborns it can be beneficial. After a cramped mother's womb, a large space and space are not comfortable for the baby. Hands and feet in hypertonicity. Therefore, loose swaddling for your crumbs will even be useful. In this position, the baby is calm and warm. However, do not tighten the diaper too tight, so as not to make it difficult for the baby to breathe and not to injure the delicate bones. Growing up, the child will learn to fall asleep calmly without swaddling.
Basic newborn sleep
Pages. It should be clear to you that the priority is the rest and safety of the child before bedtime, and not the beauty of the crib or bedspread. If you decide to make a 100% collection, skip point 1. The rest of the points remain the same, but instead for a crib for a bed.
Safety Tips to Consider When Buying a Baby Crib and Pajamas
The sheets should fit snugly against the mattress so that when the baby starts to move, they can be released and rolled up. The top sheet and duvet or bedspreads should be well tucked under the mattress on the sides and sides to prevent them from wrapping. You won't be able to get your baby's head between the joints. The mattress should fit snugly to the size of the crib. If it is smaller, the baby may be trapped between the mattress and the crib. The cradle must be secure, it's not a plan for which baby will fall above. Our kitchenette was cloth but impossible to collapse on a small one.
Practical and hygiene considerations
- The mattress should be firm, the child does not sink into it.
- No pillows, stuffed animals, ribbons, ribbons or quilted "horns".
- Cotton sheets should not be flannel or lint-free material.
Sleeping mode
You can often hear that children confuse day and night: they sleep during the day and are active at night. To avoid this, try not to communicate with the baby at night from the first days: feeding, swaddling, changing a diaper - all with minimal lighting, without emotional appeal and comments. During the day, fill your periods of wakefulness as much as possible with impressions and pleasures: conversations, massages, singing, looking, toys, etc. Thus, the day regimen, the sleep regimen, convenient for you and comfortable for the child, gradually develops.
You may also be interested in the fact that the child must travel and drive safely. For the first few weeks, she put a small rub under her head as she lay down, but once she started moving her head, she stopped doing it as a precaution.
In the afternoon, after getting up, we always went out to the room well. In April he was very hot and only slept in his pajamas. Of course, for a child's health, rest is very important, but do not forget that if the child sleeps well, the mother and father can do this, and they will have more energy and energy to take care of it. In addition, the mother will recover early.
We sleep in a bed
There is no single rule on how to properly lay a newborn in a crib. However, pediatricians are united in several positions.
- The crib should be away from heaters and central heating radiators.
- The bed should be warm and comfortable for the baby. Therefore, in a poorly heated room, it is better to warm the crib with a heating pad.
- The side position is the least risky. In the prone position for the newborn, there is a high risk of infant mortality syndrome, and in the supine position there is a risk for the baby to burp and choke. Therefore, it is better to lay the baby on its side, leaning its back on a folded blanket so that the baby does not roll onto the tummy or back. Do not forget to periodically turn the child on the other side so that the shape of the head in this position is correctly formed.
- If the baby shows anxiety, do not rush to take it in your arms. Talk quietly and calmly, stroke, sing a lullaby, make sure that nothing irritates him physically.
daytime sleep
Many parents are concerned about how to put their child to sleep during the day. There are no separate rules for daytime sleep. A 9-month-old baby, as well as a newborn, is better to be laid at the same time, observing the regimen. The child must be well fed and comfortably dressed. The room is checked, the bed is not cold. 40-30 minutes before bedtime, communication becomes calm and peaceful.
Do you know your favorite place to sleep during the day? That being said, it's worth striving to find everything you need to sleep on time. These efforts do not mean either spending a lot of money or having a thousand things, but on the contrary: having the necessary and quality, nothing that we do not use occupying space.
Recent studies have established a link between sleeping posture and the phenomenon of sudden or sudden infant death. The risk of sudden death is greatly reduced by placing the infant on its back. The first study on this issue was carried out in New Zealand, and since then similar studies have been carried out in other countries with similar results.
If something bothers the child, carry him in your arms for a few minutes, gently singing and talking to him. Put in the crib, stroke, continuing to speak in a monotone.
Why is the baby not sleeping?
According to Dr. Evgeny Komarovsky, if the child is healthy, then think about the objective reasons.
- Perhaps the baby does not want to sleep yet. It grows, and the time of wakefulness increases, and the number and duration daydreams is shrinking.
- The child will not be able to sleep hungry. The baby should eat before bed. It will be right to give him breast or milk porridge.
- The baby may be naughty due to too low or too high air temperature.
- Can irritate sharp extraneous sounds and bright light. Make sure that the room is twilight, the light glare does not fall on the child, the surrounding sounds would be muffled and monotonous.
We wish your baby a sound and healthy sleep!
Can a child sleep on its side?
Sleeping on the side is safer than facing down, but more recent research shows that the upright position is the safest for babies.
What happens if a baby vomits while sleeping on his back
Doctors used to think that if a baby slept on his back, he was in serious danger if he vomited. It was thought that he might suffocate because he did not have the strength to turn his head when he vomited. The risk of asphyxiation from aspiration of vomit was the main reason for recommending the lowering position, although this position was later shown to be more dangerous for the sleeping infant.