It can be said that I have not heard anything about a salt-free diet before pregnancy. Or rather, heard, but remotely. I am a modern girl, I work in a fashion magazine, and I should be aware of what diets are in general.
But I didn’t imagine that I would be on a salt-free diet for half of my pregnancy, and even more so I didn’t think that I would agitate all and all pregnant women to sit on it.
I was "lucky" - with a completely different problem, I came to a good doctor. A wise woman, seeing my depression and swollen face, decided to direct my energy (I am a man of action, I need to do something!) In the right direction - go on a salt-free diet. And she explained (in rather modern terms) that the physiognomy was already swollen, the complications are terrible and right now throw salt out of the diet (it was the 22nd week of pregnancy).
I was doubly lucky that I came to see a good doctor with my husband. Thus, we listened to a lecture on why you need to go on a salt-free diet together and firmly believed in it. Subsequently, I was very happy that the man of my dreams believed in a salt-free diet as much as I did, because he helped me fend off the attacks of relatives like “a small piece does not hurt”, “what? even bread is not allowed? ”,“ it’s harmful without salt at all, ”etc. He also helped cook and, without a shadow of irritation, salted his food on his plate.
Thanks to my innate meticulousness and corrosiveness, as well as the remaining crumbs of medical knowledge, I studied everything related to the salt-free diet of pregnant women and ... I believed in it even more sacredly. It's so simple - exclude salt from the diet and there will be no edema. Just like being overweight. Plus, don't limit yourself to fluids (living without water is much more painful than eating unsalted food). But limiting fluid intake is harmful to women suffering from chronic kidney problems - stagnation of concentrated urine provokes inflammatory processes.
In general, it seemed obvious to me that it was impossible to eat salt in the second half of pregnancy. And the ladies, juicy chewing pickles with a rounded belly, began to cause pity / bewilderment / disgust. Even strangers began to notice the contrast between the edematous "peers" and my normalized face.
And then the doctor in the antenatal clinic made sure and put me in a pathology for several days.
And then miracles began. My normal belly, against the background of edematous women who recovered by 25 kg, looked so small that doctors, accustomed to large bellies, began to diagnose “fetal hypotrophy” (they couldn’t find fault with anything else). I was surrounded by swollen fat aunts who, at 33 weeks pregnant, ate cans of red caviar and ate salted crackers.
I was shocked by the phrase of the antenatal clinic doctor, after which I avoided meeting with her and went to see another doctor:
– Weight gain is normal, no edema.
Yes, I am on a salt-free diet.
- What for? After all, you do not have edema.
At first I tried to convey the truth. I rushed into battle, thinking that these women were simply unlucky, they did not meet a good doctor on their way, who would tell them everything and tell them. I was lucky, but they were not - unfair. Or maybe they don’t have the money to go to a good specialist (however, I later dismissed this version, watching kilograms of red caviar, against the background of which a visit to the doctor seemed to me an extremely budgetary event). With foam at the mouth, I spoke, argued, gave arguments. Didn't work. With a languid gaze of a cow, they looked at me and languidly chewed another salty sandwich. Arguments were shattered into pieces about the unshakable “caviar is useful, it contains so many vitamins”, “if you want during pregnancy, then the child requires it.” Each was diagnosed with "preeclampsia" of one degree or another and the pressure jumped. My attempts to say that in the last stage you will still be put on a strict salt-free diet, only there will already be IVs and chronic kidney disease for life, did not lead to anything. My truth, which I tried to tell for free, free of charge, turned out to be useless to anyone.
Alas. I've been a complete failure. Those who want to indulge their habits and are already pathological will never hear what they don't want to hear - change yourself for the health of the child.
Those who wanted to hear heard at the beginning of pregnancy and such people do not get into the pathology department. At first I wondered why the doctors did not say a word to their "preeclampsia" about the salt-free diet. And then I realized that it’s easier for them to save lives in intensive care and prescribe droppers than to break through the wall “I don’t know anything and don’t want to know.”
Two days later, on receipt, I left the pathology department, after 7 weeks I gave birth to a healthy girl weighing 3365 and 51 cm tall.
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During pregnancy, it is important how many kilograms the expectant mother will gain. The general well-being, the course of pregnancy and childbirth, as well as the process of postpartum return to shape depend on this.
In addition, certain diseases often appear during pregnancy or a chronic pathology exacerbates.
In order to combat weight problems or treat diseases, a specialized diet for pregnant women is needed.
How to choose the right diets for pregnant women, and how long can they be followed so as not to harm yourself and your unborn baby?
Can pregnant women go on a diet?
It is important to remember that pregnancy is not the time to experiment with your own weight and health. Any diet during pregnancy should be prescribed by a doctor.
Naturally, the need for proper nutrition during pregnancy will be obvious, since proper dietary nutrition can allow you to get rid of extra pounds, improve digestion and liver function with the pancreas, help in the fight against toxicosis and bring the diet into a rich and balanced state.
With the right diet, you can keep your body in good shape throughout pregnancy, and then quickly get in shape after childbirth, provide yourself and the fetus with all the necessary mineral and vitamin components.
The correct diet during pregnancy will be at least five meals a day with an abundance of fresh vegetables and fruits, cereals and protein foods, while the proportion of fats and carbohydrates will be reduced.
In addition, during pregnancy, the doctor may prescribe special types of diets:
- with a high protein content
- with a reduced amount of salt or sugar,
- overweight pregnant diet
- for pregnant women with pyelonephritis,
- edema,
- with diabetes, health problems, etc.
Consider the most frequent of the diets.
Protein diet for pregnant women
One of the most important components for the growth and development of the baby in the womb is protein.
Proteins are the sources of amino acids from which the fetal body's own proteins are built. They are necessary for growth, tissue formation and immunity, many other functions, as well as maintaining the health of the expectant mother herself.
Based on physiological needs, at least 100-120 g of protein should enter the body of a pregnant woman daily, and by the third trimester up to 130 g.
The basis of the protein diet for pregnant women is a daily subsidy of protein products that replenishes the body's protein reserves. These include:
- two boiled eggs (or scrambled eggs)
- 2 cups whole milk
- about 50 grams of cottage cheese
- a couple of lettuce leaves, or other vegetables
- a handful of peanuts or pistachios
- seafood
- lean meat dishes
- a small piece of cheese.
These products in various combinations should be present in the diet of a pregnant woman on this diet. At the same time, sweets in the form of condensed milk, chocolate, pastries and cakes, refined sugar should be excluded from the diet of pregnant women on this diet.
It is also worth minimizing or eliminating fresh bread and pastries from the diet, very sweet fruits in the form of melons, grapes and bananas, and you should also refuse foods with a high fat content.
Salt-free diet for pregnant women
You yourself know that when you use excess salt in the morning, you can get swollen.
During pregnancy, fluid retention in the body is already increased, and when consuming excess salt, it can turn into pronounced edema. During pregnancy, salt must be limited, and under certain conditions, a salt-free diet for pregnant women is necessary.
According to the canons of this diet, it is worth excluding dishes that you buy in stores or order in restaurants with the addition of excess salt - these are mayonnaise, canned food, sauces and ketchups, seafood, black bread and hard salted cheeses.
It is necessary to independently prepare dishes with the rejection of seasonings containing salt. Excessive salt intake is the first step to edema and the threat of preeclampsia, placental abruption, excess weight and stretch marks.
With a salt-free diet, due to the fact that salty foods are excluded from the diet, the preponderance occurs in the direction of protein, vegetable and dairy products.
With such a diet, edema will gradually subside, and will not reappear, since without the use of salt, the fluid does not linger so much in the body. With such a diet, dishes are recommended to be steamed or boiled, baked, stewed. You should refuse frying in oil, as well as smoked meats and marinades, coffee.
Diet for pregnant women for weight loss
This diet is usually prescribed by a doctor for overweight pregnant women who are gaining at or above the upper limit of normal, or who were initially overweight during pregnancy.
Excess weight during pregnancy is not just extra pounds, because of which it is difficult and takes a long time to get in shape.
This is also an increase in pressure during childbirth, the risk of giving birth to a large baby, the development of hypoxia in the fetus and newborn, the weakening of labor, the load on organs and systems.
It is important to keep your weight under control during pregnancy and not eat for two, get rid of extra pounds, but do it right.
A diet for pregnant women with the aim of losing weight does not imply starvation, it is prohibited for pregnant women.
It is important to simply properly organize your diet so that harmful and high-calorie foods leave it, and they are replaced by healthy low-calorie foods.
You need to eat often, but in very small portions, and the amount of food taken should be strictly controlled. And do not snack on high-calorie foods between meals.
Protein-vegetable diet for pregnant women
This is one of the diets for pregnant women, based on protein. It is simply one of the varieties of protein diets for pregnant women.
With such a diet, there is an alternation of meat, fish and vegetable and fruit days. Usually, protein foods are consumed for two days, and vegetable and fruit meals are consumed for two days.
But such a diet is not suitable for all pregnant women, consult your doctor about its use. With such diets, proper fluid intake is also important, at least four glasses of pure water per day.
Diet for pyelonephritis in pregnant women
Separate options are diets for various pathologies of the kidneys, especially for a common pathology - inflammation of the kidneys (pyelonephritis).
The diet for pyelonephritis in pregnant women implies a special diet that would not irritate the inflamed tissues and promote recovery.
In the diet for pyelonephritis, it is necessary to include flour dishes with dietary bread without salt, pancakes without salt, pastries and stale bread cooked on flour of the first and second grade.
Finely chopped pasta, all varieties of cereals, lean meats, fish and poultry without skin, dairy and sour-milk products in the form of whole milk, kefir and fermented baked milk, unleavened cottage cheese, sour cream and yogurt of low fat content and acidity are allowed.
Also allowed are steam omelettes and soft-boiled eggs, raw vegetables and fruits, baked or boiled, especially fresh cucumbers and tomatoes, lettuce, carrots, apples and pears, eggplant, grapes.
Useful drinks in the form of non-acidic diluted juices, weak tea with milk, decoction of berries.
You can use limited amounts of bay leaves, cloves, cinnamon, parsley or dill.
It is forbidden for pyelonephritis of pregnant women to use pickled and pickled foods, spicy, baked, salty and sour dishes, confectionery with creams, pastries, fresh bread, cheese and mushrooms, beans and sorrel, spinach, radishes and radishes, garlic and onions, mustard and cocoa , alcohol, coffee and strong tea.
It should be borne in mind that all diets are prescribed by a doctor, and it is necessary to follow the recommendations not only regarding the diet, but also regarding the duration of the diet. For example, an excess of proteins in the body can lead to the formation of kidney stones. Therefore, you should not engage in the selection of a diet on your own, follow the recommendations of your doctor.
To the same extent as water, proteins, carbohydrates and fats, the human body needs table salt. This chemical component performs quite significant functions in the body. Table salt prevents food from rotting and is responsible for regulating fermentation processes in the digestive tract, allowing food to be easily absorbed in the body. For this reason, a salt-free diet for pregnant women should be selected very carefully.
Does the body need salt?
For normal health, a person needs to consume daily from 2 to 5 grams of table salt, but most people exceed this rate several times. The result of such abuse of salt in the human body is the accumulation of moisture deposits, since salt strongly provokes thirst and does not allow the liquid to leave the body normally. As a result, people begin to suffer from excess weight, the development of diseases of the cardiovascular system, kidneys and liver.
In order to cleanse the body of excess salt, remove the additional load from the internal organs and at the same time get rid of excess weight, many adherents of a healthy lifestyle suggest doing without salt at all or limiting its use as much as possible. Salt-free diet during pregnancy in women is especially popular.
Salt-free diet for pregnant women
A salt-free diet is designed for two weeks, during which the expectant mother will be able not only to noticeably lose weight, but also to effectively prevent a number of diseases. In addition, doctors often prescribe such a diet for pregnant women, since expectant mothers quite often suffer from swelling due to metabolic disorders. During pregnancy, a salt-free diet is considered one of the most reliable and gentle methods of getting rid of excess moisture in the body without the use of drugs and without giving up your favorite culinary dishes.
The essence of a salt-free diet for pregnant women
The basis of a salt-free diet for pregnant women is a complete rejection of table salt during cooking. There is no reason to worry about the fact that the body will lack salt and cause disruption of the digestive system.
The fact is that any food product, be it meat, milk, fruits or vegetables, contains sodium in one quantity or another.
With the right selection of products during a salt-free diet, you can absolutely not worry that the lack of table salt will somehow affect the body.
Forbidden during a salt-free diet
Another important rule of a salt-free diet for pregnant women is the complete rejection of heavy and fatty foods, including pork, sausages, fried foods, smoked meats and cheeses. Crackers, chips, cakes and store-bought buns are also blacklisted.
For the duration of the salt-free diet, you can forget about grapes, bananas and tangerines, which are rich in sodium. Also, you can not use conservation, pickles, borscht, broths, ice cream, chocolate, cocoa, nuts, any alcoholic drinks and mineral water.
Can be used during a salt-free diet
You can eat bread in any form, but no more than 200 grams, no more than 2 eggs and no more than 10 grams of butter. Fruits and greens are only welcome, as well as cereals and boiled vegetables. Lean beef and steamed fish are also acceptable. The diet can be diluted with milk, vorog, yogurt and kefir with a low fat content. It is also allowed to drink coffee, tea, juices, natural jams and preserves.
If you want salty during a salt-free diet
It's no secret that we are so accustomed to salty food that even the most delicious dishes prepared without salt seem to us tasteless and insipid, that is, none. This deficiency can be compensated for with a variety of soluble spices such as cumin, garlic, onion, dill or bay leaf. Some dishes can be seasoned with low-fat sour cream, yogurt, lemon juice and even mayonnaise. However, it is better with such a diet to cook all food using olive, sunflower or corn oil.
During the course of a salt-free diet, all food should not only be well balanced, but also be high in calories. This is extremely important during pregnancy, because during pregnancy, the female body needs to receive the necessary trace elements and vitamins in full to ensure the proper formation of the fetus. In order to correctly calculate the salt-free diet for pregnant women, it is better to consult with your supervising doctor and with a specialist nutritionist. Source: vselady.ru
(1 Voice)
Here is the case when parents consider their children to be fools who do not understand anything. You, "protecting the psyche of the child," made the older child suffer, look for his beloved cat, knowing that she had died. Most likely, he was not so stupid, he understood that "it became easier for her, but she ran away from the clinic", most likely, it means that mom is just lying, but logic came into conflict with the still existing trust in her mother, when you think that if mom says something, then she is right - and he understood what happened, but still he continued to wait and hope: “What if she really is alive, because mom can’t lie to me?” And then, when even the youngest told you that he still understands everything (and they probably discussed the case with each other, and more and more came to disappointing conclusions that mom was lying), you also convinced him that he supposedly " not guilty." In my opinion, this is a direct way to raise children who are not able to take responsibility for their actions. I think it would be much more useful here to say that yes, Kusya died because you pushed her, but there's nothing to be done, and now you know that your pampering and experiments can lead to serious consequences, and, of course, you you will never do again. The child would cry and forever remember what he did. A person's personality is made up of memories. And please don't promote mosquito nets as protection against falling cats. They are designed to protect your home from insects, and nothing more. At most, they can protect your parrot from flying out of the window. Here, recently, the news flashed that a one-year-old child fell out with such a net from the 10th, or something, floor ... died, of course. These nets will not protect a cat or a child. They are made of plastic, and are glued with double-sided tape, or pinned with buttons. The slightest load and the grid flies out. The cat can jump onto the net after a bird or a butterfly and fly down. Or maybe just start tearing it, sharpening its claws, and tear it apart. If you start a cat, then buy and install an anti-cat net, this is a metal grill that is firmly attached to the frame with self-tapping screws or bolts, and can even withstand an adult.
Most of the body of each of us consists of water. At the same time, the more water we have, the better our internal organs work. It is known that in the bones - 20% of water, in the enamel of the teeth - 10%, in the muscles - 65%, and in the brain - 80%. But the largest amount of water (95%) is contained in the body of a developing embryo. A person is arranged in such a way that it is not difficult for him to replenish the lack of fluid in the body, but, unfortunately, he himself is not able to get rid of its excess. Excess fluid negatively affects a person, and especially pregnant women.
During pregnancy, a woman has a double responsibility. The body of the expectant mother itself makes water reserves, preparing for its lack. The closer to childbirth, the more intense the supply of water in the body. First, the development of the embryo, which water is essential. Secondly, amniotic fluid increases in volume. The third reason is the increase in the blood volume of a pregnant woman. Well, fourthly, the date of birth is approaching - the time when there will be a large loss of fluid.
In the first trimester of pregnancy, it is recommended to drink as much liquid as possible. Sufficient fluid intake helps to cope with constipation, toxicosis, and simply with a lack of water in the body. Water is necessary for a full-fledged metabolism, for good bowel function, as well as for good absorption of drugs that pregnant women often drink at the very beginning. These can be vitamins and multivitamins, drugs to reduce the tone of the uterus, etc.
It is recommended at the very beginning of pregnancy to accustom yourself to a healthy drink that will really make up for the loss of fluid in the body. Not everything we drink is good for us. For example, coffee is a drink that has a dehydrating and diuretic effect and leads to a deterioration in well-being associated with a lack of fluid in the body. During pregnancy, you should give up bad habits, including drinking coffee. Since it removes fluid from the body, drinking one cup of coffee should make up for the loss of fluid with several cups of water. In addition to everything, coffee leads to a rapid heartbeat, which often accompanies pregnant women, and it also increases blood pressure, and this is a dangerous situation during pregnancy.
A cup of strong tea contains more caffeine than a cup of strong coffee. Therefore, one should not get carried away with tea thinking that this drink is safe during pregnancy. This applies to both black and green tea. If you still can’t refuse these drinks, then at least reduce the number of cups you drink per day.
In no case should a pregnant woman drink drinks such as Pepsi, Coca-Cola, Sprite, Fanta and other synthetic carbonated drinks with a lot of dyes and additives. Of course, everyone knows that in our time it is difficult to find anything natural, because even milk and dairy products are made from dry concentrates with the addition of various harmful additives. But still, if possible, try to protect yourself and your future baby from all kinds of chemistry during such an important period of your life. Buy yourself a juicer and drink natural juices. Buy milk and dairy products at the market, prepare compotes from natural berries and fruits. And replace store-bought tea with fruit and herbal teas.
But still, the best source of liquid at all times has been and is ordinary clean water. Only she can fully quench her thirst, only she has the best effect on kidney function, is less retained in the body, and also does not contain side effects. .
And, of course, in no case should pregnant women drink alcoholic beverages in any form, even non-alcoholic beer.
Up to and including 20 weeks, fluid intake should be plentiful. Starting from the 20th week, a water-salt regimen is established for pregnant women. From about this period, the kidneys begin to work actively in the body of the expectant mother, with the help of which a large amount of sodium salts accumulates, which retain water, as well as water itself. Therefore, starting from this time, the water-salt regimen of the pregnant woman is sharply revised and everything that was prescribed at the beginning of pregnancy is reversed.
It is from this period that salt intake should be limited. Indeed, because of salt, a feeling of thirst arises and fluid retention occurs in the body. If you follow at least this point, then you may not have to limit fluid intake. It should be remembered that salt is present not only in the form of a powder with which we sprinkle food, not only in pickles, but it is also present in cheeses, sausages, mayonnaise, ketchup, various canned food and other foods that we regularly consume. It is clear that immediately reduce the consumption of salt will not work. This will take some time. It is best to approach this issue gradually. Well, if you continue to observe the water-salt regime in your life, then this can be an excellent prevention of cardiovascular and other diseases at an older age.
So, if you were able to eliminate excess salt from the body, you can not limit fluid intake. But still try to replace an extra glass of water with a fresh vegetable or fruit. These products perfectly quench thirst without causing swelling and delivering vitamins, fiber to the body, fight constipation and poor health.
It is important to remember that during any period of pregnancy, water is an important source of fluid and you should not limit yourself in its use, you should limit your salt intake so that water moves freely in the body and does not linger in it.
Now in antenatal clinics carefully monitor body weight. Some pregnant women find themselves gaining a lot of weight and think they need to eat less, but this is not always the right decision. First of all, they need to monitor their water-salt regime. After all, excess weight gain is directly related to the appearance of edema. And edema, as everyone knows, appears from excess fluid in the body. And this is already a dangerous complication for pregnant women, so it is better not to allow this.
It is very important if the expectant mother is ready for the upcoming changes in her body and realizes that everything she eats should benefit her child. Everything she does should bring her joy and pleasure. Only then can you easily live this joyful period in your life and finally become a mother!