An apple a day keeps the doctor away," says an English proverb. Apples are good things, of course, but if you don"t take care of your health, doctors will have to do it for you.

To study well you should be in good health, and the health of school students is very important in our country.

The school doctor is a usual figure about the place, and she always has a nurse to help her.

The doctor has her consulting-room in the school building, and every pupil has a medical inspection twice a year, at the beginning and at the end. There are other examinations from time to time during the year.

The doctor or nurse often organizes circles in hygiene and first aid after school, and usually has a group of pupils who act as propagandists for good health habits. They often publish a wall newspaper, too.

The doctor and nurse inspect the school premises for cleanliness, and may go into the school kitchen to see that the food is prepared under hygienic conditions.

They also attend teachers" meetings from time to time and give talks to the parents on various health topics.

Did you know all that? And here is an Arabian proverb about health: "He who has health has hope, and he who has hope has everything."

Good health is very important for very person. Still, sometimes we get ill, we call a doctor, and he examines us and diagnoses the illness. When we have a headache, a stomach ache, a sore throat, a cold, or a pain in some parts of the body, we call a doctor. He takes our temperature and our pulse. He examines our heart, our lungs, our stomach or the part where we have pain, and tells us what the matter is with us. The doctor prescribes medicine, and gives us a prescription, which we take to the chemist's, who makes up the medicine.

If you follow the doctor's orders, you get better; if you disobey the doctor, you may get worse, and even die. We must obey the doctor, if we want to get better. If we have a temperature, we must stay in bed and take the medicine he prescribes. If we cannot get better at home we must go to hospital. If we are too ill to walk, we go to hospital in the ambulance. strong again.

When we have a toothache, we go to the dentist's. He examines our teeth, finds the tooth which hurts us, stops or extracts it.

In our country health system incorporates a variety of medical institutions. The medical service is of two kinds. Some state establishments give their employees medical insurance cards. They guarantee the people free of charge medical assistance. Some medical establishments charge fees for treatment. They may be rather high, but our medical service now uses all modern equipment and medicines and provides qualified medical help to all people.

Health

Good health is very important for any person. However, sometimes we get sick, and we call a doctor, he examines us and diagnoses diseases. When we have a headache, abdominal pain, sore throat, runny nose, or pain in some other part of the body, we call a doctor. It measures temperature and pulse. It examines our heart, lungs, our stomach or the part of the body where we have pain and tells us what is the matter with us. The doctor prescribes medicines and gives us a prescription, which we take to the pharmacy that makes the medicines.

If you follow the doctor's instructions, you will get better, if you do not obey the doctor, you may get complications and even die. We must listen to the doctor if we want to get better. If you have a fever, you must stay in bed and take the medicine he prescribed. If we don't get better at home, we should go to the hospital. If we are too sick to go, we go to the hospital in an ambulance. After our illness, we can go to a sanatorium to gain strength.

When we have a toothache, we go to the dentist. He examines our teeth, finds a tooth that hurts, fills or pulls it out.

The healthcare system of our country includes various medical institutions. Medical care is of two types. Some government agencies provide health insurance to their employees. It guarantees people free medical care. Some medical institutions charge a fee for treatment. It may be quite high, but our medical service currently uses modern equipment and medicines, and provides qualified medical care to all people.

People nowadays are more health-conscious than they used to be. They understand that good health is above wealth.

To be healthy we should avoid different bad habits that can affect our health. In my opinion, smoking and drinking too much alcohol, are the worst ones. It's common knowledge that smoking and drinking can shorten our lives dramatically. Smoking, for example, causes a number of heart and lung diseases, such as pneumonia, emphysema and cancer. Besides, it makes your teeth yellow and skin unhealthy. Fortunately, in recent years smoking has received a lot of bad publicity, and fewer people smoke nowadays. Smoking has been banned in most public places because everyone agrees it does harm to our health. I don't smoke, because I don't want to have unhealthy skin and teeth and die young.

Smoking and drinking are joined by less dangerous habits, such as skipping meals, eating unhealthy food, or even overeating. Of course, they are not quite as deadly as smoking or drinking alcohol, but they also affect our health.

If we eat too much, we "ll become obese, and obesity leads to serious health problems. A lot of people like drinking coca cola and coffee, and enjoy pizzas and hamburgers. But what is tasty is not always healthy. Fast food makes you fat, that's why Americans are the fattest people in the world.

In recent years eating habits have undergone a change. People are encouraged to eat less fat and more fibre. Fat is believed to be one of the major causes of obesity and heart disease. High fiber and low fat foods can now be found in all shops and supermarkets. Salads, beans, and fruit have taken the place of steak and ice cream. The fashion for health food is growing all the time.

To my mind, the only way to stay healthy and to keep fit is by going in for sports. Among the benefits of regular exercise are a healthier heart, stronger bones, quicker reaction times and more resistance to various illnesses. Besides, you can eat and drink as much as you want because you are burning it all off.

To be healthy, it is also very important to spend a lot of time in the open air. It is useful to go for a walk before going to bed, or to air the room.

I think it is very important to be fit and healthy, and it is necessary to take care of your health. Being fat, in fact, can cause real problems. It is harder for fat people to get a good job, or even to make friends. If you want to do well, you must be thin. That's why I go in for sports on a regular basis. I have been doing aerobics for three years and I feel great. I am not enthusiastic about strict dieting, but I try to eat only low-fat food, and fruit and vegetables which are rich in vitamins.

Personally I believe that regularity in life promotes our health. Sleeping eight or nine hours, getting up early, regular meals, a healthy diet and go.

There is a saying, wealth is nothing without health. And it is true because only healthy people can fully enjoy their lives. Healthy lifestyle is becoming more and more popular nowadays.

my healthy lifestyle

There are 3 main things in my healthy lifestyle: healthy eating, physical exercise and leisure activities. All together these components help me keep my body and mind in good condition.

healthy eating

Formation of right eating habits is one of the ways to have good health. There are enough fruits, vegetables, meat and fiber in my diet. I avoid overeating and drinking plenty of water.

physical exercise

Our body needs exercise. However, that does not imply spending 3 hours in a gym every day. We are all different. Some gruel themselves with heavy muscle-strengthening exercises, for others a short walk is enough. I like swimming and yoga. I also enjoy long walks in the fresh air.

Leisure

While keeping our body healthy, we should not forget about our mind. Having a hobby or involving oneself in different leisure activities helps restore our mental health.

There are different types of leisure activities, from reading books and knitting to hiking and traveling. I recently discovered that I enjoy growing indoor plants and am very attracted by handmade works.

Human health

They say health is more valuable than money. And this is true, because only healthy people can fully enjoy life. Today, a healthy lifestyle is gaining more and more popularity.

My healthy lifestyle

My healthy lifestyle consists of three main components: a healthy diet, exercise and rest. Together they help me keep my body and mind in good condition.

Nutrition

Developing healthy eating habits is one of the keys to good health. My diet contains a sufficient amount of fruits, vegetables, meat and fiber. I avoid overeating and drink plenty of water.

Physical exercise

Our body needs exercise. However, this does not include 3-hour daily workouts at the gym. We are all different. Some exhaust themselves with heavy strength exercises, while for others a short walk is enough. I love swimming and yoga. I also like to take long walks outdoors.

Rest

Taking care of our body, we should not forget about mental rest. Hobbies or outdoor activities help us restore mental health.

There are many different activities, ranging from reading books and knitting to hiking and traveling. More recently, I have discovered that I love growing houseplants and am interested in handicrafts.

Topic in English Health (Health) talks about the importance of taking care of your health. The topic with the translation Health (Health) is very relevant, as we all want to keep the body in good shape. English topic Health (Health) useful when communicating about a healthy lifestyle or a story about the healthcare system in Russia.

Text-----

Good health is the most important thing in our life. We have to do sports, have a good night sleep and eat lots of fruit and vegetables to stay healthy.

However, sometimes we get ill - we catch a cold, have a stomachache or some pain in our body. In that case, we call a doctor. He or she comes and examines us, then diagnoses the illness and prescribes medicines. Sometimes we have to take additional tests or see another specialist. If we want to get better, we must obey our doctor`s orders. This means taking pills, staying in bed for several days or exercising regularly.

If a people disobey their doctors, they may get worse or even die. When the illness is serious we are taken to the hospital in an ambulance. We must stay there until we get well. If we have the opportunity, we go to a sanatorium to get stronger after the illness.

There are special doctors for who keep our teeth clean and healthy. They are called dentists. They examine our mouth and stops a toothache.

The Russian health system includes various medical institutions. There are two kinds of medical service. The governmental clinics do not charge their patients for treatment. But there are medical centres, where we have to pay money to see a doctor. Some companies give their employees medical insurance, which guarantees free of charge medical assistance.

Our clinics have very qualified and experienced doctors and use the newest medical equipment.

Translation-----

Health

Good health is the most important thing in our life. We need to exercise, sleep well, and eat plenty of fruits and vegetables to stay fit.

However, sometimes we get sick - we catch a cold, our stomach hurts or some other part of the body hurts. In this case, we call a doctor. He or she comes and examines us, then diagnoses and prescribes medicines. Sometimes we need additional tests or need to see another specialist. If we want to get better, we must obey the doctor. This means taking pills, staying in bed, or exercising regularly.

If people do not listen to doctors, they may get worse, or it may even lead to death. If the disease is serious, we are taken by ambulance to the hospital. We must stay there until recovery. If we have the opportunity, then we go to a sanatorium to get stronger after an illness.

There are special doctors who keep our teeth clean and healthy. They are called dentists. They examine our mouth and relieve us of toothache.

The Russian healthcare system includes various medical institutions. There are two types of medical care. Public clinics do not charge for medical services. But there are medical centers where you need to pay for a visit to the doctor. Some companies provide their employees with insurance that guarantees free medical care.

Our clinics employ qualified and experienced doctors and use the latest medical equipment.