Instruction

Often people who have never taken dance lessons and do not attend discos think that in order to be able to dance, special innate abilities are needed, or at least classes with a teacher. Once among the dancing crowd, they are lost, embarrassed, do not know where their hands and with their body. And they explain their clumsiness precisely by the lack of the ability to dance correctly. However, many teachers note that the main problem is not ignorance of the necessary movements, but the inability to feel the rhythm and hear your body. Mechanically memorizing a few chords does not mean becoming a dancer, repeating other people's movements will not work if you do not feel them.

Therefore, the first thing you should start dancing with is the ability to naturally and uninhibitedly move to the music. If you are embarrassed to go to a dance club and cannot enroll in the appropriate course, it's okay - you can also learn dance emancipation at. To do this, at first you will need free space of about 2 square meters, a flat floor and a large mirror. And, of course, your favorite music that you want to move to.

If there is a carpet on the floor, it will have to be wrapped up so as not to trip over an accidental fold. It is better to wear sneakers or any other sports shoes on your feet. Going barefoot is not advisable, as it is very easy to injure the ankle joints. A large mirror will be needed so that you can clearly see all your movements.

At first, you don’t have to strive to make any particularly complex or refined movements, just turn on the music and move the way you want. The body itself will tell you which movement is more suitable for this or that rhythm. Do not be embarrassed and do not criticize yourself for clumsiness, because dancing is a pleasure, not a compulsory duty.

When you feel that your body is accustomed to freely relax to the music, easily catches the rhythm and follows it, you can proceed to study various kinds dance moves and connections. This can also be great to do at home. Today there are a huge number of videos both with dance lessons and just with dancers' performances. Choose the style closest to you, turn on the recording and just dance along with the hosts. You yourself will not notice how quickly and easily you will learn to reproduce the movements shown.

As you know, any knowledge is tested by practice. Therefore, as soon as you have mastered the first dance skills, discard any embarrassment and go to the nearest dance club or disco. You may feel a little uncomfortable on the dance floor surrounded by strangers for the first time, but this discomfort will pass very quickly when you make sure that the bulk of the dancers do not exceed your skills in any way. But it is very easy to get a huge positive charge and learn something new here.

Many people would like to learn how to dance in such a way that they will always be in the spotlight on any dance floor. However, not everyone can afford to attend schools or dance master classes. Do not be discouraged because of this, because learning to dance modern dances at home for free is quite real, the main thing is to make every effort and diligence.

Dancing is not easy fun activity. They benefit human health. With their help you will be able to:

• Improve heart function;
• Improve the functioning of the respiratory system;
• Correct posture;
• Adjust weight;
• Normalize the condition in some gynecological diseases;
• Improve psychological state;
• Increase self-esteem;
• Improve the skeletal system;
• Reduce the risk of Alzheimer's disease.

Benefits of home dancing lessons

In order to learn how to dance at home, you need to analyze the pros and cons home schooling dance art. Home dance lessons are absolutely free. You only need to have the desire, time and the Internet to watch video lessons.

You can explore different directions and styles at any time. In group classes, this is usually not the case. If, for example, you signed up for “hip-hop” and at some point realized that it was absolutely not for you, you will either have to say goodbye to the money spent on the subscription and stop going to dances, or continue to do it simply, because for everything is paid, not because it brings pleasure.

Home dancing lessons will help you decide if this is really what you need, and as a result, you can already safely purchase a subscription to a dance school without worrying that money is being wasted.

If you are shy, then group classes are definitely not for you. With a large number of strangers, you will most likely be pinched, and due to stiffness, you will not be able to perform the dance movements properly. At home, you are on your own, you can move in the way that suits you, practicing the movements as many times as you need.

The main disadvantage of home dance training is that you will have to deal with all the difficulties personally. No one will help you dance if some movement cannot be performed. There will be no one to explain the nuances and tell the tricks. However, this is not a good reason to give up on your dreams. Remember - everything comes with experience, and everything that cannot be danced right away will definitely work out after a while.

Where to start learning?

I want to learn how to dance, but I don’t have the slightest idea where to start - this is exactly the thought that is spinning in the head of every person who has not danced before.
You shouldn't be nervous about this. First you need to equip the room in which you will study.

Decide on the room, and free it from unnecessary furniture. The more free space there is, the more comfortable it will be to dance. It is desirable that the coating in the room be slippery, as it is more convenient to perform some elements on it. It’s great if a laminate or linoleum is laid on the floor, but it’s better to roll up the carpet and put it aside.

A very important element in the dance room is the mirror, as you need to see yourself during the workout in order to understand what movements you are not quite getting. If there is no mirror, then you can record workouts on video. So you can analyze your actions. Well, the last element of the dance room is a computer or laptop. With this technique, you will view video tutorials and your recorded workouts.

After these preparations are over, you should think about clothes. A professional feels comfortable in any outfit, but a beginner will not be able to dance well in an inappropriate costume. It is best to choose a T-shirt with leggings or shorts, in which you will be able to see the movement of your legs.
Do not forget to do a light warm-up before each lesson.

How to choose the right direction?

Choosing a direction is an equally important step in preparation. There are many different styles and directions of dance. Consider the most popular of them.

• Strip of plastic. You should start with him, since today, this is the most popular type of dance among girls. This direction includes acrobatic elements, so it is unlikely that you will be able to dance right away. However, after some preparation, you will surely succeed in mastering the basics. Speaking of special training, we are talking about the fact that at first you will have to focus not on movements, but on stretching. Someone, most likely, will now think - how to learn to dance this erotic dance at home, because hardly anyone has a pylon installed at home. Well, first of all, a pylon in an apartment is more common than you might think. And secondly, first try to prepare your body for classes - stretch your body properly, study the main ligaments that are performed on the floor, develop sexuality in movements. After that, you can already visit the school-studio Pole dance and dance on the pylon.
• Oriental. Many women dream of dancing to their man East Dance, but how to learn to dance at home? You can easily learn the basic elements on your own, and master the more complex ones over time. If, after a while, you can’t dance, as you would like, you can turn to a professional for help, so that he can advise you and correct possible mistakes.
• Go go. Almost the same popular direction as Pole Dance. If you learn to dance this style, then you will surely be in the center of attention on any dance floor. The main condition of this style is to be in constant motion and improvise. There are no prepared ligaments and complex movements. Therefore, with how to learn to dance at home, there will be no difficulties for beginners.

Practice

Initially, it is better to practice at least 3 times a week for 1.5 hours. Start classes with the simplest ligaments, gradually complicating the task. Additionally, feel free to practice new moves at night discos. Remember, if you want, you can dance anywhere, anywhere. It will not be superfluous to dance with friends or relatives so that they appreciate your success and, if necessary, make comments, because it is always more visible from the outside. Start each workout with a warm-up, try to regularly learn new movements.

Observing all these rules, you will soon see progress in this, at first glance, difficult matter.

How to survive your first dance class - 6 questions and answers.

Do you remember your first time at a dance? How it was? There were a lot of people in the hall and it seemed that they all knew how to dance. Everyone but you.

Everyone seemed to know how to dance. Everyone but me.

How many such cases end with the first attempt. And the talented, willing and dreaming to dance do not return to the hall.

I think a lot and therefore, we will try to figure out what is really happening and how they are not afraid to come to the hall.

List of the most topical issues taken from life from my students and friends G.

I have compiled a list of the most relevant and important questions that girls worry about before their first visit to the dance. Thanks to my friends and students, these questions are taken from life and the most, which are not real.

Question #1 - What will I look like?

You think ... “I’m sure everyone there is thin and slender, so graceful. And I... I'm fat, of course. And, most likely, I will be the thickest. And a longer T-shirt will not save me. Everyone will notice it right away. And my figure is not correct, not suitable for these dances. It is necessary that the legs are long and the waist is thin, but I have the most ordinary legs.

Answer

And so many people think and are afraid to go dancing. And you, having entered the hall, do not look at yourself in the mirror and do not give yourself a second to examine with predilection. Better look around the room. Look around, and for sure there will be girls with completely different figures. But do not rush to compare yourself, pay attention to what they are doing, warming up, sitting or stretching. And think about the fact that we are all different and we come to the hall not to show off our forms, but to dance and everyone has their own goals.

Question number 2 - I don’t know how to dance at all, what should I do?

You say to yourself… “I don't know how to dance at all, how quickly they will understand it. Or maybe they will say directly that dancing is not yours and you can’t learn. You better go, baby, to embroidery. This is how the coach will take it in front of everyone and say. And I also have no hearing at all, and I don’t remember movements well. All in all, it's bad."

Answer

I'll tell you and I know for sure that the ability to dance is a skill that is being developed. Someone started dancing since childhood and it is easier for them, for someone it is more difficult, and there are many reasons for this, but you can learn. The main thing is desire, no matter how trite it sounds. Think about what you're good at, like hearing the beat or repeating the movements, and build on that. Everything else will gradually follow. And do not forget that you came to dance to learn and it is completely natural that you do not succeed the first time.

Question number 3 - Will I be accepted into the team?

Can you imagine ... “here I go into the hall like that, I smile, I’m so active, and I say to everyone,“ hello girls, are they dancing Irish dances here? I come to you, accept the newcomer! ... damn, but they are all silent ... Better, probably, a modest "hello, are you dancing here?" and enough for the first time. And in the hall I will keep quiet, and in the locker room I will change clothes while standing. And then all of a sudden I’ll take someone’s place, get offended, be rude, or just throw things on the floor.

Answer

And so on, and there can be many more such questions. I would like to find a common language and be on the same wavelength with the participants, so that I would like to come to classes. And this problem is relevant absolutely in any new team. Therefore, for the first time, be yourself, be friendly, open and new acquaintances will definitely develop.

Question #4 - Will I fail?

In your fantasies, it’s like this ... “when the lesson starts, everyone will fall into place and start dancing without breaking down, they will repeat all the combinations, smiling as they go, and asking how the day went. And I, with the zeal of a mountain doe, will try to repeat at least something and, of course, unsuccessfully. Then the coach will begin to name terms and names that I do not know, but of course everyone knows and understands perfectly. And I will clap my eyelashes and pretend that I understand. In the middle of the lesson, I will understand that I have no strength at all, but I will hold on to the end, no matter how strong it costs me. ”

Answer

And so you can ruin the whole first impression of the first lesson. It is much better to tell the coach that you have your first lesson today and he will briefly introduce you before the start. Then, throughout the lesson, he will prompt and help. Remember that this is an introductory lesson, try to do the movements that you get, do not try to do them perfectly correctly. And the most important advice is to turn off your brain and just follow the others, you will definitely succeed.

Question number 5 - Which teacher?

You think ... “I’ll go into the hall, and there she is ... so slender, beautiful, in branded shorts and a stylish blouse. She does everything right and dances beautifully. How can you stand it! ».

Answer

Who will be your coach is a very important question. It's like having your own dentist, hairdresser, and you know who. You can dig up a lot of information on the net, collect reviews, look at photos and videos, and this is important and probably right. But in order to understand whether this is your teacher, you need to work with him and get to know him. And most importantly, trust your intuition when choosing.

Question #6 - What should I wear?

All your thoughts are occupied with these questions - “what should I wear and where should I wear and how should I wear? We urgently need to go to the store and buy everything new - shorts, a blouse and sneakers. What if I don’t guess, and they don’t dance in shorts like mine. Where can I change? They will all look at me in the locker room. Maybe I'd better get dressed at home? And leggings and a T-shirt, I’ll put everything on, and then once, I threw off my blouse and into the hall. And do not care that summer is outside and I will be hot. The main thing is that you don’t have to undress in the locker room.”

Answer

The issue can be resolved in several ways. The first is to wear the clothes in which you like yourself. If you are not sure, take two sets of clothes, and in the locker room look at who is wearing what, and make a decision on the spot. Another option is to look at the studio website for photos or videos from training, and what everyone is wearing. Search the internet for clothing recommendations for the style of dance you have chosen. If you are shy, don't choose bright colors to start with. Well, if you are brave, then wear what you think is necessary and maybe you will become a trendsetter in this group.

I wish you the best of luck with your first class and may everything go great.

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If you are very shy about dancing in public, you are really depriving yourself of a lot of positive emotions. It's not that hard to learn the basic moves and dance them on stage, even if it's just a small bunch. Practice at home, work on improving basic movements, develop self-confidence - this will help you dance calmly in public, without being embarrassed by anyone.

Steps

Dance confidently

Smile and have fun. The best way stop being shy about speaking in public - become more confident, even if confidence is not your forte. Straighten your back and lift your chin. This will give you a confident look. Smile all the time and enjoy your time on the dance floor. This will help you feel more confident when performing different dance moves.

• Don't look at the floor and don't look back. Otherwise, you will look like you are shy and not very comfortable.

1. Don't drink too much. A couple of sips will help you relax and give you the confidence to dance great. But if you drink too much, you will most likely end up feeling embarrassed again. When a person is drunk, his honed skills begin to dull. There is an increased risk that you will start performing some new dance moves right on stage. Also, when you're drunk, you don't have as much control over your body, so you might accidentally bump into other people or just fall right on the dance floor.

   Don't worry about what others think. Perhaps you are nervous because you are worried about how others will appreciate your dancing skills. You don't always have to be ready to dance if you go to a bar or to an event. Just try to blend in with the crowd. Remember that most people are more concerned about how they themselves look while dancing. Even paying attention to you and your movements, they are more worried about their dance.

   Avoid any awkward and too fast movements. If you're worried about being embarrassed about the way you dance, you should stick to more basic moves. Don't try to replicate some incredible move you've only seen once in a dance show. Leave it to the professionals and include in your dance only those movements that will definitely look good. For example, you should not depict elements of a break, crump and other styles that may attract undue attention.

   • Again, avoid jerky and sliding movements (like the moonwalk). Agree, it is unlikely that you will be able to slide in the same way as Michael Jackson.

2. Dance with a partner or team up with friends. You will likely feel much more comfortable if you are surrounded by your friends. In this case, you will not have the feeling that the views of the audience are directed only at you. In addition, when dancing with a partner, you focus on him and on interaction with him, and not on how the audience will evaluate you.

   • If you are dancing in a team, respect the privacy of others. Do not spread your arms too wide and do not step on the feet of other dancers.

   Learn basic dance moves

   1. Understand the tempo and rhythm of the music. You need to move to the music, so it is very important to determine its rhythm. The tempo can be fast or slow (depending on the music track). Listen to the track and try to clap your hands or stomp to the beat of the music. If this is your first time trying to determine the rhythm of a track, it's best to choose music with a well-defined musical rhythm. This will make it easier for you to hear it.

   2. Try connecting hand movements. Once you determine the rhythm of the music, you can start moving to it. If you're just learning to dance, it's best to learn the different moves one by one. Start by simply placing your feet straight and moving your arms in rhythm. To begin with, you can try moving your hands from side to side or from top to bottom.

      • The arms are in contact with the shoulders and shoulder girdle, so be sure to include the shoulders and chest in the dance.
      • Try experimenting with gentle undulating hand movements.

   3. Learn basic leg movements. Having learned to move your arms to the rhythm, connect your legs to the dance. You can start with the simplest: lift one leg, then the other (the movements are roughly similar to marching in place). If you feel comfortable enough, you can try bending your knees a little and jumping a little to the rhythm of the music. Try bouncing around a little and add steps to the side.

      • Try to include the hips and the entire lower half of the body in the dance.

   4. Take dance lessons. Search online for a dance school near your area and see which classes you would like to attend. Choose a dance style that you would be interested in learning. For example, you can try hip-hop, jazz, contemporary, ballet dances.

      • Alternatively, if you're looking for something a little more casual, you can sign up for dance lessons at a community cultural center.
      • You can watch video dance lessons on the Internet or on DVD.

How to start dancing if you are a log, but dancing is a hunt

There is nothing worse than advice that begins with the word “simple”. “I don’t know how to dance at all, but I really want to, what should I do?!” - “Just start!”, “Just sign up for dance courses!”, “Just forget it, there are more fun classes!”

Yeah, it's only when you're trying to "just get started" that your legs get tangled up and your hands clatter incoherently in space. And you tried to sign up for courses ... But you couldn’t keep up with the others and just thought - thank you, huge mirrors! How awful you look when you twitch so ridiculously. Unlike the teacher and the whole class.

First of all, let's say that attending courses is a very good idea. But it will be easier if you prepare a little in advance. Before memorizing the movements directly, you need to get used to your body better. It will be much easier to follow only the movements, having already overcome the science of following the rhythm and lifting the legs.

To start practicing, you will need: the very tunes that make you want to dance most often (with a pronounced rhythm, this is important!), sportswear, some free time and a deserted, relatively spacious room. And now

Do it once!

First wake up the body to move. For most urban young ladies, it is actually not very ready for it. Take it and ... stretch! Raising your hands up. With taste. With the tension of the whole body - even standing on tiptoe. As in childhood it sometimes happened when you slept for a long, long time and woke up on a wonderful golden summer day. Drop your hands quickly. And... stretch again. Only now - arms to the sides, so that the shoulder blades on the back move. And drop it abruptly. Now stretch from whatever position comes to mind. Yes, why? It's your body, wherever you want, you can drag it there. And change position again. Well, do you feel how the blood ran in a completely different way? It's time to do something further.

Do two!

In dance, the main thing is to be able not to strain, but to relax. Do you think this is something you should not be taught? Aha, yes! Could you feel your neck and back muscles, there are a hundred percent clamps there. In a good way with them “just” go to the masseurs, and we will also be in a good way, but not easy. Do you remember how at school they clasped their bent arms behind their backs, one comes from below, the other from above? Try this. Then change hands. Even if you can’t interlock your fingers, then at least try, reach out with your hands towards each other with all your might. If in one position it turns out easier than in another, by the way, you have scoliosis. Now release your hands and move your shoulders, vigorously, in a circle. Repeat everything several times. You won’t be able to make out the clamps at once, but it will be easier for the muscles.

Do three!

Rhythm. You definitely have it inside you, that's why you react to music in such a way. But to extract it outside until now could not work. Start with the simplest. Do your dance... yes, dance!.. from the most elementary movements. Hands on your hips and walk along the invisible path to the beat of the music. Twice as slow as music. Twice as fast is weak? How about changing the type of gait? Jump on two legs, for example, or rise on your toes with each step, and then lower yourself back? Experiment, don't be afraid. How about being someone dangerous or, conversely, cautious? What about hands? We forgot about the hands. Stand still and raise and lower them to the beat of the music. By the way, the shoulders will soon get tired, then go back to the steps, but then again the arms. Come up with a simple movement, from clapping to ... to anything, in general, and do it to the beat of the music.

Do four!

One such training will not be enough. It must be repeated at least twice a week. But, again, this will not be enough. Watch the dance! Turn on YouTube clips with good dancers, set numbers for your favorite songs and just follow the performers with your eyes. One day, the movements will turn out by themselves, although you still can’t believe it. So for now, “just” enjoy, because dancing is, above all, enjoyment, right? And it will be yours.

Usually repeat - sometimes by accident, in the heat of the moment - the first movements are obtained after two to four weeks of training. From now on (you can congratulate yourself!) you dance. And soon you can feel free to walk your new skill to all friendly parties and work corporate parties.

Text: Lilith Mazikina
Photo: Shutterstock