One of the most important stages in the development of a newborn is the ability to roll over, because only with the development of this skill does the child finally gain access to the possibility of independently exploring the world around him without the help of mom and dad.

This important stage of development begins from 2-3 months, when the baby already confidently holds his head. But is it possible to help him with this and how to teach a child to roll over faster? Are there any effective methods for this and what mistakes should not be made in the learning process?

Finally, what to do if at 3-4 months the baby still lies on its back and the desire to roll over on its side is completely absent?

How do babies roll over?

Each child has his own individual way of “flipping”, but the sequence of mastering the skill is the same for everyone: from the back to the tummy, and only then from the stomach to the back.

But the movements during coups are different for all the little ones: some children behave like snakes, and first turn over the lower part of the body, and then the upper one, while others spin like acrobats, making a coup with the help of an outstretched arm and a leg pulled up to it.

By what age should a baby be able to do this?

The normative indicators say that most babies master the skill of turning from back to tummy at about 3 months, and from 5 months they boldly “twist” from tummy to back.

However, developmental indicators are different for everyone and some strong men manage to master all the ways of turning over by 3 months, while their weaker peers consolidate these skills only by six months.

Reasons why a child cannot master "coups" by the required time

Every mom worries about proper development her baby, therefore lagging behind the "standards" makes her nervous and look for reasons for the child's unwillingness to master coups. Why is this happening?

Neurological disorders

These disorders are expressed in weakened muscle tone, which is worth fighting with the help of massage and special exercises, and in some cases (only on the advice of a pediatrician) under the “supervision” of drug treatment.

Temperament

It's no secret that some kids are more active than their peers, so it's much easier for them to master the skill of turning over. If your child is slow by nature, do not be surprised (and even more so, do not worry) that he will want to master the skill a little later than other children.

Lack of motivation

“Why twist and turn when you can just lie down?”. This is how babies think, who have no motivation to turn over: a beautiful toy that you want to reach out to, or an unusual object that interested the baby.

The problem also lies in the attitude of adults to this issue, jumping on any call of the child and giving him everything he wants.

Rules for training "coups"

In order to quickly master the skill of turning over, mom and dad of the baby need to know how to do it correctly.

Be sure to teach the child to roll over immediately in both directions, and not in any one specifically.

Classes should be carried out only when he is in a good mood, and does not sniff offendedly and does not blow his lips.

It is necessary to closely monitor that the lessons take place in a safe space, and that sharp corners and heavy objects do not come across in the way of the "researcher".

Learning to roll over from back to side

In order to teach a child to roll over from his back to his side or tummy, you need to prepare a hard surface for classes on which you will lay the baby out. Whether it will be a playpen or an ordinary floor that you cover with a blanket is not so important, the main thing is that the child is comfortable on it and does not fall into its “soft” captivity.

The best way to learn is to draw the attention of the baby to a bright toy or an interesting object: put it to the right or left of the little one lying on his back, and draw his attention to it. Attempts to reach out to the toy and take possession of it will lead to the fact that the child will still make the coveted coup and please you with a new achievement.

Learning to roll over from back to tummy: 4 effective ways

This skill is a little more difficult to master than a flip on the side, therefore four training variations will be offered at once.

Toy - around the head!

Put the baby on the back and use the bright toy again: it should hang in front of the child's face at a distance of 50 centimeters. Now carefully and slowly move it so that the “maneuvers” take place within a radius of 20-30 centimeters from the baby’s face.

As soon as you see interest ignited in the eyes of the child, immediately take the treasured object to the side - let the baby want to reach it and roll over accordingly. You can help him in the process by gently guiding the student in the right direction.

Perfect curls

Lay your child on his back, bend his leg at the knee and at the pelvis, and then bring it over the other leg. After that, turn the baby's butt in the same direction, while making sure that he firmly grasps your free hand and rolls over with it.

Give support!

To teach a child to turn from back to stomach, stretch out one hand to him, lying on his back - let him grab it tightly, and make the other “support”, placing it under the baby’s feet. Move boldly!

I feel uncomfortable!

Make the baby’s lying “uncomfortable”: throw one leg over the other so that the baby’s knee lies on the floor. The cub will not like the pose of the letter “zu” and he will definitely try to roll over on his stomach and correct the situation.

Teach your baby to roll over from tummy to back

And again, bright toys will come to the rescue, thanks to which the baby will want to budge and make a coup. To do this, put the child on his stomach, relax him with a back massage and only then show what you “have”: a rattle lying at a distance of 50 centimeters.

Move her to different sides, and then put aside. Any child will want to reach it, and your task will be to help him make the first coup.

How to teach a child to roll over quickly? What else can help parents in the learning process?

Muscle strengthening

You can strengthen your baby's muscles with massage, gymnastics, swimming and active games. This is advised by absolutely all the doctors that mothers turn to regarding the development of their children.

Exercise "criss-cross"

Give the child your fingers to grasp them firmly, and slowly spread his arms to the sides, and then bring them over the breast in a criss-cross position.

Flexion-extension and bicycle

Elbow joints are well strengthened with the help of exercises for flexion-extension of the arms, in which the child rises on his hands from a prone position. Exercise "bicycle", in turn, easily copes with the weakness of the joints of the legs.

Laying out on the stomach

As soon as the baby reaches the age of 1 month, lay him on his tummy more often, whether he lies in a crib or on the floor on a blanket. Just be careful and support the child under the breast, as his arm joints are still weak and he will constantly poke his nose into the blanket, like a small kitten (who will like this?).

Summing up

Remember that each baby is individual and we will not get tired of repeating this important truth. All mothers are worried about their child developing correctly and in a timely manner, but the fact of the matter is that he himself decides when he should master the coup on his stomach or on his side. And if your child is a little behind his peers in this matter, give him a little more time and he will definitely succeed!

Not all parents know when a baby starts to roll over. The development of newborns is very fast. Not having time to be born, they are already curiously interested in the world around them and gradually begin to demonstrate their skills, including coups.

Norms and the first attempts at coups

Physical activity, first of all, is characterized by the ability to support the head, then by flips. The ability to make movements is the main indicator by which it is evaluated.

There is no consensus on how many months the baby begins to roll over. The process is individual, and everything will depend on:

• hereditary predisposition;
• temperament
• lack of muscle hypertonicity or severe pregnancy.

However, there are some limits that determine the period when the upheavals are more optimal.

2 months: exploring possibilities At 3 months there is a peak in the physical development of the child, he shows the results of everything she has learned recently. It is during this period that babies begin to roll over from their back to their tummy.

The baby, which is characterized by increased activity and curiosity, may begin to try to roll on its side after 2 months from birth.

Calm, well-fed peanuts and up to six months of age may be inactive.

Do not worry - this is not an indicator of developmental delay.

According to pediatricians, the age of 2-6 months is considered the norm when a child begins to roll over.

The first months of life is a period when the little one tries to study the possibilities of his body, makes attempts to control it. In short periods of wakefulness, the baby discovers something new every day. How much sleep should a 2 month old baby, you can find out

3 months: first attempts

In a month, the baby will be able to rise in the prone position on his stomach, leaning on the handles.

The more often such laying out is carried out, the stronger the muscles will become.

At how many months the child begins to sit, you can find out, and at what time can the boys be planted -

To strengthen the muscles on the legs, it is good to carry out regular ones. You can buy a swimming circle and give the crumbs plenty of splashing before going to bed.

If you work with your child every day, he will quickly master the necessary motor skills. According to medical practice, regular classes help to quickly teach a child to roll over from his stomach to his back after 14 days.

Bryzhik Mikhail Aleksaandrovich, massage therapist, Family Clinic, Moscow

Before health exercises mothers must perform massage elements for their baby. This will allow you to do gymnastics without injury.

Thus, the baby is prepared for further procedures. You can do stroking from the feet to the hip joint and rubbing.

Movements should be smooth and light.

To achieve a positive result, it is also important to follow some rules:

• by the time you start doing gymnastic exercises, the baby should be able to hold his head well, lying on his stomach;
• should not be exercising bad mood babies;
• all movements must be performed smoothly and accurately.

Classes should be held regularly. Preferably 2 times a day, 1 hour after feeding.

Exercises to help strengthen muscles

Many mothers have a question about how to teach a child to roll over on his stomach with the help of exercises.

Learn to roll over on your stomach

One of the main exercises looks like this:

If mommy exercises every day and massages the baby, they will soon rejoice at the new successes of the crumbs together.

• put the child on the back;
• grab the shins with both hands;
• to make a right turn, you need to hold the right leg, and gently pull the left leg to the right;
• after the coup, the handle of the baby will be in an uncomfortable position, you need to try to help him and make sure that the baby tries to pull it out from under him on his own.

How to teach a child to roll over from his back - other exercises will help:

The baby is placed on his back and his hand is substituted in such a way that a grip is obtained. The second hand becomes a support for the heels. This position facilitates an easy rollover movement.

The baby lies on its side. Mom stands behind for support. The toy is placed so that the child can see it. IN end result he will try to reach her and roll over.

Pakhomova Nadezhda Romanovna, neurologist, Avicenna Medical Center, Izhevsk

If parents have suspicions that the child is lagging behind in development, there is no need to panic. The main thing is to turn to specialists in time, to receive complex treatment, massage, drug therapy.

Many years of experience have shown that reflexology has increased efficiency. It helps to reduce muscle tone, which allows children to restore developing skills.

Learning to roll over onto your back and side

In parallel with rolling on the tummy, you need to teach the child to roll over on his back. To do this, you can slightly push the shoulder, making it possible to independently return to the starting position.

Another effective exercise, which will help in how to teach a child to roll over on his side:

• put the baby on his back and try to attract his attention with some toy or melody;
• after that, move the item out of the availability zone;
• the baby will definitely try to stretch to the side where the sound will come from and will be able to roll over.

How to teach a child to roll over can be viewed in detail in the video:

If the coups are made by the baby only on one side, you need to see a doctor. The specialist will tell you what exercises you can do so that muscle strengthening occurs proportionally on both sides. Coups in only one direction can provoke a curvature of the spine.

The ability to roll over is one of the important motor skills that a baby has to master. In order for a child to please with a new skill by 5 months, complex preparation is needed.

3 exercises to strengthen the muscles of the baby

effective development motor activity contribute to regular exercise. Some of them the baby performs independently. This is repulsion with handles, arching of the back, the desire to raise the upper body. You can support your baby in developing a new ability with the help of simple activities. Babies will especially like classes conducted in a playful way.

Exercise "Biking"

It helps to well prepare the muscle tissues of the legs for new movements and loads. In the supine position, smoothly and alternately bend and unbend the baby's legs, simulating movement on a bicycle. To begin with, 2-3 minutes are enough, subsequent classes are recommended to be carried out several times a day for 5-7 minutes.

Strengthening the muscles of the hands

In order for the baby in the prone position to be able to hold its weight for a while, the muscles of the arms must be sufficiently developed and strengthened. To do this, similarly to the previous exercise, you need to simultaneously bend / unbend the child's arms in the elbow joints.

Advice! To interest the baby, you can accompany the lesson with rhythmic music or poems, nursery rhymes.

Lay on the tummy

Frequent laying out of the crumbs on the tummy will not only save him from colic, but will also give him the desire to roll over into this position, lying on his back. Changing position will help the child learn new motor movements. Practice laying out on the tummy at least 3 times a day (provided that the baby has learned to raise and hold his head).

On a note! You can even start classes with a newborn. Active preparation from the first months of life will bear fruit. With daily gymnastic exercises, the child will master turning over, lifting on his hands, turning and crawling in time.

According to pediatricians, the first independent attempt to roll over should occur in a child in the period from 3 months to six months. This may be an accidental coup, but it will tell you that a start has been made and the baby will master the skill on time. But, first of all, this skill depends not so much on specific terms, but on various factors. Among them:

• heredity;
• baby weight;
• health status.

Babies start their first attempts at rollovers from their stomach to their back quite early. Normally, by 4 months, the child masters the coup in one direction. By 5.5-6 months, a healthy baby is able to roll over in both directions at will.

Mastering coups from the back to the tummy

Many parents are concerned about the question of how to teach a child to roll over on his stomach if the child is already 3-4 months old. A four-month-old baby will be helped to master the skill special exercises. Thanks to them, in a week you can notice the first successes in self-turning.

1. Draw attention

If the baby makes attempts to roll over on his side, but he does not succeed, you can try to stimulate his skill. Take a bright, ringing toy or any other item that will interest the child. Get it behind the baby's head so that he wants to follow her, touch her. The kid will immediately try to roll over to find the desired item.

2. Coup with the help of mom

Perhaps the child simply does not know how to roll over from the back. In the supine position, gently bend the baby's leg at the knee, and tilt it in the opposite direction. The right bent leg should be taken to the left, the left leg to the right. Give the child a free hand so that he can turn around with it.

3. Exercise on the side

It is very easy to master the coup from the position “on the side”. Put the baby on the side. The parent should sit behind the child, creating support for him. Put a bright rattle in front of the baby. He will try to reach for her and roll over on his tummy on his own.

Important! In order for a baby to quickly learn to roll over from his back to his stomach at 3-4 months, daily exercises are necessary. They will help to master the skill of turning over by 5 months, as well as instill in the child an interest in developing this skill.

Teaching baby to roll over from tummy to back

Most children first learn to roll from their stomach to their back, and later from their back to their stomach. The following tips will help teach your child to roll over from his stomach to his back.

• The ability to rise on the handles while lying on your stomach is the first step in mastering the rollover. Spread the crumbs on the tummy, starting from the fourth week of the baby's life. Holding the baby with your hand, give him the opportunity to rest his hands on the surface.
• Put the baby on the tummy and interest him with a bright toy. Gradually move it, leading the crumbs behind the back. When the toy is out of sight of the child, he will make an attempt to roll over to find it;
• You can teach your child to roll over with the help of sound effects. Raise the baby on your elbows, and hold your hand under the left side. On the right, create a little noise - rattle a ringing rattle or turn on a melody. The baby will start to roll over at the sound. Be sure to secure it with your hand at this moment so that the baby does not fall. This is one of the most effective ways teach the baby to roll over.

For successful classes you need:

- create conditions for the child to master the skill. The surface must be smooth, firm, without deflection. At the time of exercise, it is better to remove the diaper - it can wrinkle and prevent the child from rolling over;

- curiosity and purpose are the main assistants in learning the ability to turn over. In the classroom, use a variety of educational toys that ring and attract the attention of the child;

- if the baby is not in the mood or is unwell, it is better to postpone the exercises until the next time. Education should not go against the will and cause discomfort to the child.

06 November 2013 .

How to teach a child to roll over from his stomach to his back

AT WHEN MONTHS DOES A BABY BEGIN TO TURN?

At how many months your baby starts to roll over on his own is not an idle question at all. After all, this speaks of the physical development of the baby. Many children first learn to hold the head, make the first independent attempts to sit down, and then only roll over. When the child begins to roll over from the stomach to the back and back, he explores his possibilities with genuine interest. In this article, we will introduce you to the most effective methods, with which you will teach a small child to independently roll over on his back and on his tummy in both directions, and at the end of the article be sure to watch the video lesson, which describes in detail the method of teaching the baby to roll over on his stomach and the method of training to stabilize the position of the baby on his side.

Many babies start rolling from tummy to back as early as 3 months old. In any case, in 3-4 months, if it occurs normal development neuromuscular system, the child should hold the head in the prone position very confidently. At what age does a baby usually begin to roll over on its back? After 5-6 months, the muscles of his arms and neck will get stronger enough. Of course, this age is quite arbitrary when your child should roll over. It will not be a deviation from the norm if the coups start earlier or later by 2 months.

There are times when children may skip this period of development and begin to sit up before rolling over onto their back. However, this is an undesirable option, because the still undeveloped muscular system can have an adverse effect on the subsequent development of the child's musculoskeletal system. Early seating can seriously affect the condition of the spine. In order to avoid such negative consequences, it is very important to know how to properly teach a child to roll over on his stomach. The main thing is that classes with a child do not take place in a forced form. They should not cause any negative emotions in him. And for your help to be effective, they must be in an entertaining and playful manner.

So, we found out when the child rolls over on his stomach and on his back. In the average version, this is at the age of about 4 months. Are being made. At this time, the baby's grasping reflex completely disappears. But in return, a new one comes to him - an arbitrary capture various items. First, attempts are made to grab the toy in hand and hold it. Often, on the first attempt, the child fails to grab the toy, he misses, tries to take it with both hands. At the same time, a huge number of all kinds of movements are made, the mouth opens. But then these movements become more clear and precise. In addition to this, the baby at four months of age begins to touch his hands, body, diaper and blanket. At the same time, he studies and considers them for a long time.

BABY IS 3 (OR ALREADY 4) MONTHS AND IS NOT TURNING YET

The child is 3 months old, but he does not roll over yet, but he is already following the toys, peering at them or at large patterns. The baby notices toys, being in different positions:

* in the hands of adults;

* lying on the side;

* lying on your back;

* Lying on your stomach, resting your hands on your forearms.

The child also tries to closely follow the movement of large objects for him - animals and people. He tries to focus his eyes on small toys that differ from each other in color, shape and size.

At 3 months, the baby is already beginning to respond to the sound of the rattle, turning the head in her direction. What other skills does a child have at 3 months? He reaches for the toys hanging above him. Coming across especially low-hanging toys, he grabs them, looks, unclenches his fingers. For a while, it can even hold a rattle.

If the baby is 4 months old, but he has not yet rolled over from his back to his stomach, do not worry. In order for the child to start independent coups on his side, on his stomach and on his back, he needs to do more exercises with him to help him roll over. Such exercises stimulate the development of the musculoskeletal system.

You should also not panic if the child does not roll over until 4 months old: due to the fact that the development of the body in children is very individual, and a clear age limit for such rollovers has not been established.

The main task of parents is to constantly engage with a 3-month-old baby so that he begins to roll over. What are some easy exercises to do? The most important thing is to arouse the interest of the child in something, thereby attracting his attention. So, for example, you can first play with your favorite rattle, and then put it next to the child. To understand where she went, the baby will begin to make attempts to roll over on his side, making movements with his legs and arms. Sometimes it happens that the child turns only in one direction. In this case, often put the toy on the sidewhere the child does not turn over yet.

You can, of course, act in another way, without using toys. The main thing is to attract the attention of a three-month-old baby. So, the mother can sit down on the side of the baby's bed and try to call him. He will perk up at the voice of his mother, he will have a desire to see her, he will make an attempt to turn his head, and then his whole body from his back to his stomach. If there are two parents at home, then they can sit on opposite sides of the child and call him in turn. Thus, the baby will be able to learn to roll over in both directions.

In cases where the child still does not roll over at 4 months, then, probably, he still has insufficient muscle development in his legs and arms. In this case, you need to do special exercises to strengthen the muscles.

WHAT TO DO IF YOUR BABY DOES NOT TURN AT 5 MONTHS

At 5 months, the baby should weigh 2 times more than at birth. Growth will be almost 14 cm higher. This means that on average, the baby gained about 600-700 g each month and grew to 64-67 cm. Children grow unevenly - it can take 3 weeks and growth will not increase. But it happens that a child in one week will grow immediately by 1-2 cm.

Some children already at 3 months are able to roll over from their back to their stomach, but they can make their rolls from their stomach to their back by 5-6 months due to the fact that the muscles of the neck and arms will get stronger by this age.

At 5 months, babies spend more and more time lying down. They have already learned to roll over from their back to their stomach, so this position is very comfortable for them. When the child lies on his stomach, he first of all begins to lean on his elbows, then on his palms, raising his entire body. This position allows him to better observe everything that happens around him. In addition, this is how the very first skills begin to appear that prepare the child for crawling. Then the baby will have the skill to rearrange his hands - he will begin to spin in place, gradually moving.

Some babies make their first attempts to sit up at 5 months. If the baby does not roll over at 5 months, do not worry too much. The development of a five-month-old baby is very individual. Before you take care of the question of why the baby does not roll over from his stomach to his back and vice versa in his 5 months, you should first take care of creating all the necessary conditions for this. Remember that children most quickly begin the first coups on a completely flat surface. The child should feel very comfortable.

The reasons why a baby does not roll over at 6 months are as follows. The point is in the nature of the kids - the more balanced ones are not too eager to show interest in the world around them, so they are happy to just lie on their backs. But the active ones are the opposite. In the case of some overweight, it is difficult for the child to roll over. If at 6 months the baby does not roll over, then he probably has a weak muscular system. In addition, the development of boys is faster than girls in the physical plane.

The true cause can only be determined by the attending pediatrician, who constantly monitors your child. Obviously, he will recommend you some special set of exercises.

The reasons that even at 7 months the child does not roll over on his back: hypertonicity, muscle hypotension. Sometimes it happens that children simply do not understand what and how to do in order to start rolling over. However, any cause will have to be eliminated.
To roll over, a child needs good range of motion and muscle strength. The decrease in amplitude, as a rule, is based on muscle hypertonicity. To relieve muscle tension, the baby is doing passive gymnastics and relaxing massage. Tonic massage and active physical exercises serve to strengthen weak hypotonic muscles, as is observed with hypertonicity in a child. Gymnastic exercises, both for strengthening and for relaxing the muscles, therefore have a stimulating effect for flips on the stomach and back.

HOW TO TEACH YOUR CHILD TO TURN FROM BELLY TO BACK

When the baby is 6 months old, it should be fairly easy to roll over from the back to the stomach in both directions. However, if he does not, you must take care of how to teach your child to roll over from his stomach to his back.

Of course, the age of the beginning of turning the child from the stomach to the back does not matter. Many children begin to roll over at the same time in both directions. To understand that your child is developing normally, it is important that he has the skill of turning on his stomach from his back.

How to teach and help a child roll over from his stomach to his back? First you need to strengthen the muscles of the child. This is achieved by following the correct physical development baby, participating in his activity during the day. Teaching a baby to roll over from his tummy to his back is not so difficult. Training should begin by placing the baby on his stomach before feeding, as well as several times during wakefulness. The first step in the rollover is to turn onto the side from the back. Lay your baby on a hard surface. Place a bright toy or object next to the baby. They should interest him. First, he will reach for them with a pen, and then with his whole body. Thus, this will be his first coup. From time to time try to change toysso that the baby does not get bored and keeps attention.

If the child did not roll over himself, then after he became interested in his favorite toy, start moving him at a slow pace up and down, back and forth, left to right. Put the toy over the child, then move it to the side, placing it at some distance to the side. The kid must reach for the toy, turning over. If this does not happen, do not be afraid to push him, thereby helping him.

The most final and difficult moment is learning to roll over from the tummy to the back. The child must do this independently during the game, reaching for the toy, leaning on the forearms. Of course, he can lose his balance and fall on his side, but over time he will begin to make movements more smoothly and begin to roll over.

HOW TO TEACH A CHILD TO Flip FROM BACK TO STOMACH

There are special exercises for how a mother can teach a child to roll over on her stomach. To do this, you need to do gymnastics with him every day, the basis of which is physical exercises, so that the baby quickly learns to roll over on his stomach. These exercises will allow the child to improve his coordination and develop his muscles.

At the age of five months, parents are very worried when they do not understand how to teach their child to roll over from his back to his stomach. A pediatrician, in addition to gymnastics, can recommend massage, hardening, swimming. Moreover, they should become daily measures to strengthen the body of the child. The conditions are clear - this is a comfortable hard surface on which the baby rests, and bright toys to stimulate movement.

To understand how he rolls over and what the child does to roll over from his back to his stomach, he must be carefully observed. Since the development of children is different, then the actions are possible different. Some try to help with their hands, while others throw their legs and try to roll over immediately. There can be no single scheme in this matter. If the child does not understand what to do with the legs, then he needs to carefully show himself how to turn the body and help him throw the leg. A couple of such simple tricks will be enough for the baby to understand what needs to be done.

* Fixed position and lateral rotation:
put the baby on the back on a flat surface covered with a diaper. Take the child's shin and bend it at the knee, as well as at the hip joint. Then pull it to the right along with the pelvis. Try to fix this position until you get a response from the baby. It will consist in raising his head and turning the body of the child towards the already rotated pelvis.

* Body Rotation:
lay the baby on his back, give him a finger, for which he must grab. Grab the child's heels with the other hand. Make sure that one finger is between the feet of the baby. Then gradually and slowly turn the child, help straighten his legs, and pull the arms forward. This is necessary so that the child can turn the body and head in the right direction.

Exercises can be performed in both directions 2-3 times a day.

It is important to remember that the child must be in a good mood, he cannot be forced to do what he does not want. Otherwise, he may refuse to continue at all. Never strictly adhere to the average indicators, because the development of all children is very individual. Work with your child more often, mastering the first skills with him and stepping over difficulties.

Answer

Natalia -

Babies develop very rapidly, so every week your baby will surprise you with new skills and abilities. From about 3 months old, the baby can already roll over from its back to its tummy on its own, but if this does not happen by this time, the question arises before parents: “How to teach a child to roll over without outside help?”. There are many ways to help a fragile body master such a useful skill - these are both physical exercises and active games, everyone will choose the best training option for themselves.

Popular Muscle Strengthening Exercises

Regular exercise helps to strengthen the muscles of the crumbs and contribute to the rapid development of motor skills, so elementary exercises should not be neglected.
The main exercises for developing such a skill as turning over are:

• "bicycle" - in the position on the back, bend and unbend the legs of the crumbs alternately, how many times a day to carry out such classes, it's up to you, but the more often, the better;
• we strengthen the handles - bend and unbend the handles in the elbow joints in the same way so that the baby can keep his weight in the position on his stomach;
• laying out on the stomach - frequent changes in position help the baby learn new movements on their own, so lay the baby on the tummy at least once a day. This will help not only develop his motor abilities, but will also be a good prevention of colic and bloating after feeding.

These are the basic exercises that help your baby prepare for active actions - turning, lifting on his hands and crawling. You can start gymnastic classes from the first months of life. Many children, after such active training, learn to roll over on their own, so when the baby rolled over without your help, be sure to praise him and in no case scold him, even if an inaccurate roll led to a fall or blow. But when the baby is lazy, it does not hurt to learn how to teach the child to roll over in different directions.

Exercises for flipping from back to tummy

To help your baby learn to flip from back to tummy, you can try the following exercises with him:

• in the supine position, bend the right leg of the crumbs at the knee and take it to the left side (or vice versa - the left leg in right side). Offer your free hand to the baby as a support so that he can roll over by holding it. Try not to push the child, let him make such a movement himself;
• from a position on the back, throw the baby's leg in the opposite direction so that the knee rests on the horizontal base on which the child lies. It turns out a very uncomfortable position, so the baby will try to get out of it as soon as possible, your task is to help him;
• visual-sound method - to make the child roll over, attract his attention with a bright toy or a noisy rattle, external stimuli will interest the baby, and he will want to follow them with his eyes. Get the desired object behind the head of the crumbs, he will try to roll over to see it;
• With one hand, you grab the feet of the crumbs, and give him the other as a support. When the child has grabbed your finger, quickly turn it over while holding it with both hands. The main thing is not to make too sudden movements so as not to frighten the baby.

In principle, you can not develop this skill additionally, but it’s hard to say how long it will take your baby to independently master this skill. It is much easier to control the development of a growing organism from birth and teach it new useful abilities in a timely manner.

Teach your baby to roll over from tummy to back

After 4 months of life, the baby’s muscle mass is already strong enough for the baby to be able to rise in his arms without outside help. This becomes the first step towards a full coup from the stomach to the back.
To teach your baby how to roll over correctly, try these methods:

• when laying the baby on the tummy from the first months of life, briefly lift it so that it rests on the crib with its arms (be sure to hold the baby’s body in your arms so as not to excess pressure on fragile joints);
• in the position on the tummy, show the baby an interesting object and move it from one side to the other. Gradually start a new object farther and farther from the crumbs' field of vision, when the desired object disappears from the child's eyes, he will try to roll over to see it;
• lift the child on your elbows and, holding with one hand under the right side, rattle the rattle on the left or turn on the music on the phone. The kid will want to know where the sounds come from, and will turn around, at this time you insure him with your hand so that he does not fall. This is the easiest way to teach your baby to roll over properly.

How much and what activities to do with babies is up to you, some babies generally skip the stage of coups, and immediately begin to sit or crawl, there is nothing to worry about, since each organism develops according to its own pattern. So if your baby does not roll over on his own in the initial months of life, it is possible that he will learn the basics of movement without this skill.