N.v. walker treatment with raw vegetable juices

Norman Walker

Juice treatment

Editorial

This book by Dr. Walker was first published in 1936. She immediately gained popularity, and in many countries of the world. Today it can be safely attributed to the classics of alternative medicine, and Norman Walker himself - to the luminaries of this direction. Naturally, since the first publication of the book, much has changed in the world, in a person’s knowledge of himself, his health, methods of restoring and preserving it, but Dr. Walker’s advice does not lose its relevance, on the contrary, the effectiveness of his method is increasingly confirmed, attracting millions of new followers. who want to embark on the path of a healthy lifestyle. We took the liberty of adding some clarifications to Dr. Walker's text, taking into account the achievements of the past 70 years and the realities of our time.

We are what we eat

Are you familiar with this paradoxical statement? It could be rephrased: we feel as good as we eat right. Everyone knows that the human body consists of billions of living cells. And they need constant nutrition, alive and active. It depends only on us, on our nutrition, how comfortable our body is, whether it is healthy.

Everyone understands that the body must eat in order to replenish its biological resources. If we do not take food, it will lead to malnutrition and ultimately death. However, in order to live a full life, it is not enough just to consume certain foods. Nutrition must be correct and reasonable, otherwise we will not only die prematurely, but at the same time we will still suffer from various diseases.

Here, however, it should be noted that not only proper nutrition maintains our health. Even if a person provides his body with many vital substances, he will not be healthy and strong if he does not pay close attention to his thoughts and soul.

We can eat the best and highest quality food, but it will not benefit if we are constantly pursued by fear, anger, anxiety, envy. Negative emotions can destroy even a very strong and hardy organism. They say a healthy mind in a healthy body. Why worry about a person who is cheerful, energetic and self-confident? Undoubtedly, only good health, which is a necessary condition for meeting the needs of life, can give us such confidence. Both family joys and creative success depend on it. Therefore, the question of proper nutrition as the basis for maintaining health is, in fact, if you think about it, the question of human happiness.

The problem of proper nutrition is a complex and ambiguous problem. There are a huge number of theories of proper nutrition, and it would be wiser to talk not about any one “correct” system, but about observing the principles of healthy eating.

With all the variety of proper nutrition systems, perhaps there is no one where it would not be recommended to actively eat vegetables and fruits. We, too, consider them a vital component of a healthy diet, and here we will talk about the healing possibilities of vegetable and fruit juices.

What does plant food give the body - a source of enzymes

The most important quality characteristics of healthy food are the following:

How many living cells are contained in what we eat;

How many enzymes in food (otherwise they are called enzymes).

Enzymes direct and regulate metabolism, promote the absorption of food, and accelerate the absorption of nutrients into the blood. It is these substances that give the body the opportunity to maximize its energy resources. Experts believe that enzymes are able to "digest" even cancer cells. They are especially rich in plant food, they are found in significant quantities in the seeds and sprouts of plants, forming the basis of their life. The sun, saturating plants with energy, activates the action of enzymes. Having absorbed vital energy, they begin to work and convert inorganic elements into organic ones, containing vital nutritional components. Today, thanks to scientific achievements, a person can identify them, study them and, balancing them, use them according to their needs.

At the same time, it must be remembered that during chemical or high-temperature processing of food (namely, these technologies are actively used in the food industry), plant foods largely lose their riches - enzymes or enzymes. Being sensitive to high temperatures, enzymes at 49 °C become inert and incapable of action, and at 54 °C they die.

Interestingly, the enzymes are not afraid of the cold. Significant quantities of these substances have been found in the bodies of prehistoric animals found by archaeologists in the permafrost. But they died in glacial cataclysms about 50 thousand years ago! As soon as the found mammoth carcass thawed to normal temperature, the enzymes immediately came to life, their activity intensified.

These facts eloquently indicate that enzymes can stay at very low temperatures for a long time, practically without losing their activity, as if in a conserved state. Being in the seeds of plants, they seem to be in a state of hibernation and, under favorable conditions, can retain their properties for hundreds and even thousands of years. That's what their vitality, activity! Based on these facts, one can judge how high the biological activity of these substances is.

So, enzymes are largely "regulators" of metabolic processes, catalysts that are actively operating inside a living organism. From this it is clear why, firstly, a reasonable choice of food is necessary and, secondly, why it should not be subjected to heat treatment, destroying life in it.

Without which our body cannot fully live

We look at ourselves in the mirror and see: here is the head, body, arms, legs ... And we don’t think about what most of the elements of the periodic table carry in ourselves: in addition to water, we have oxygen, calcium, sodium, chlorine, carbon, phosphorus, magnesium, fluorine, hydrogen, potassium, iron, silicon, nitrogen, sulfur, iodine, manganese. This is not all, but only the most vital elements. Their full presence or lack largely determines the overall state of our health.

It is clear that our food, in order to maintain health and resist disease, must be saturated with these organic elements. Where to get them? All these substances necessary for the human body are found in fresh vegetables, fruits, nuts and seeds.

This is a wonderful book, as are many others.

Norman Walker will dispel all your concerns about drinking straight juices, as well as offer wonderful mixes that help cleanse the body.

If you have diabetes or allergies, if you have a headache or pneumonia, you will find specially designed juice mixtures for a specific disease in the right proportions.

You will learn what znzima are and how organic water is useful.

Norman Walker is an American naturopath who has written several brain-boggling books about the benefits of freshly squeezed juices and the need to cleanse the body. He conducted experiments on himself for a long time, and in the end, he decided to completely abandon traditional food and switch exclusively to juices, nuts, vegetables and fruits. And yet, Walker was convinced that a plaque of toxins formed on the intestinal walls, so he constantly cleaned the intestines, and not just with an enema, but with the help of hydrocolonotherapy.

Official medicine most likely considers him insane, but here's an interesting fact - eating only raw foods and constantly cleaning, Norman Walker lived to be 99 years old, and until the last day he was physically and mentally healthy, and died in his sleep. The doctors who condemned him during his lifetime could not evaluate his successes, because they died much earlier.

Walker believed that cooked and processed foods were incapable of regenerating body cells. Moreover, if you constantly eat boiled and fried foods, this inevitably leads to aging of the organs, because life-giving enzymes are destroyed in boiled food. But raw vegetables and fruits contain everything you need to nourish the cells of the body, especially if you use them in a liquid state - in the form of juices.

Solid food takes several hours to digest before its nutrients reach the cells. Juices are digested and absorbed literally in 10-15 minutes.

Interestingly, when Norman Walker conducted his experiments, modern electric juicers did not yet exist. The vegetables were ground and then crushed with a press. In general, the doctor suffered and, one might say, suffered his way of life.

Now in the public domain there are auger juicers. There will be a separate post about them.

But now you can order yourself through the online store.

We use this juicer all the time. It is simply indispensable for those who want to drink juice all the time.

In addition to juices, Walker ate nuts and vegetables. He was against dairy products, he believed that they form mucus, due to the accumulation of which snot, sputum and plaque appear in the throat. He drank only goat's milk. As you know, the goat's digestive system is ideal. Goats don't suffer from all the ills that cows do. And most importantly, goat's milk does not form mucus.

In his intestines, Walker constantly maintained cleanliness. The doctor believed that not only waste accumulated in the rectum, but also cells and tissues that had served their age. If they start to rot and ferment, they become very toxic, and the toxins are absorbed into the blood. According to Walker, plaque on the walls of the intestines is like plaster, and an ordinary enema is not able to dissolve it. Therefore, it is necessary to wash the intestines with the help of hydrocolonoscopy - hardware washing, during which several liters of water are driven through the intestine.

Walker advised readers to conduct cleansing courses at least twice a year for 6 procedures. He himself "cleaned" regularly. In the book Raw Vegetable Juices (1972 edition), the doctor wrote: "It would be good to do an enema daily." One day he saw how herons fill their long beaks with water and introduce it into the anus. This once again convinced Walker that flushing was dictated by nature.

“I am not shy about telling people how old I am. I am a man without age,” wrote Norman Walker in his works.

Here are some chapters from the book.

WHAT IS LACK IN YOUR BODY?

I know that if I don't drink enough fresh raw vegetable juices, then an important nutritional component - ENZYMES - will be lacking in my body. And how are you doing?

You and only you are responsible for the consequences of what you feed your body. (In your nutrition, the most important thing is LIFE).

Your body is made up of billions of microscopic cells. Your existence depends on them. They need food, LIVE active food. It depends on YOU and ONLY YOU whether the food you take nourishes your body well or badly.

JUICE DANDELION

This juice is one of the most valuable tonic (strengthening) means. It is necessary to neutralize superacidity and normalize the alkaline composition of the body. This juice, which has an exceptionally high percentage of potassium, calcium and sodium, is also the richest source of magnesium and iron. Magnesium is necessary for the enlargement of the skeleton and prevents the softening of the bones. A sufficient amount of organic magnesium and calcium in the diet during pregnancy prevents the loss or damage of teeth associated with childbirth, and also helps to strengthen the bones of the child.

Organic magnesium in the correct ratio with calcium, iron and sulfur is necessary for the formation of certain ingredients (components) of the blood. Magnesium in this form has a renewing power and is one of the building blocks of the cells of the body, especially the tissues of the lungs and the nervous system.

Vital organic magnesium can only be obtained if it is extracted from fresh plants and used fresh and raw. However, it should not be confused with magnesium preparations, as they are inorganic minerals that interfere with the proper healthy functioning of the body. All chemical preparations of magnesium, whether in powder or in the form of milk, cause the body to deposit inorganic waste. It is true that these drugs may give more or less rapid action, but such action is temporary. The consequences of the accumulation of such inorganic matter in the body may be more or less destructive in the future. We prefer to follow in the footsteps of a sage who acts according to the principle: “It is better to be prudent, careful than to repent later.”

Raw Organic Magnesium from Vegetable Juices is a nutrient of great importance to the body. Raw dandelion juice, obtained from leaves and roots, combined with carrot juice and turnip leaf juice, helps with spinal ailments and other bone diseases, and also strengthens the teeth, thereby preventing pyorrhea and their decay.

Millions of people around the world, using Norman Walker's recipes, got rid of many painful diseases. And Dr. Walker himself, guided by the principles of a raw food diet and a healthy lifestyle, lived for almost 100 years! The book presents: the basic principles and schemes of juice therapy; complete information about each plant used for cleavage; 87 recipes for healing raw juices; a list of diseases with prescriptions for their treatment. There is no doubt that this healing technique, which has gained popularity all over the world, is relevant for the widest readership.

A series: Wellness classic. Theory and practice

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by the LitRes company.

We are what we eat

What does plant food give the body - a source of enzymes

The most important quality characteristics of healthy food are the following:

How many living cells are contained in what we eat;

How many enzymes in food (otherwise they are called enzymes).

Without which our body cannot fully live

We look at ourselves in the mirror and see: here is the head, body, arms, legs ... And we don’t think about what most of the elements of the periodic table carry: in addition to water, we have oxygen, calcium, sodium, chlorine, carbon, phosphorus, magnesium, fluorine, hydrogen, potassium, iron, silicon, nitrogen, sulfur, iodine, manganese. This is not all, but only the most vital elements. Their full presence or lack largely determines the overall state of our health.

One of the most important elements that we need for active life is oxygen. Let's remember that during the heat treatment of food, it is almost completely lost, and after it most of the enzymes die - and food largely loses its ability to maintain our vitality. A person who eats only foods that have undergone heat treatment does not receive the most important components of nutrition, thanks to which he could be healthy, active, and strong. Yes, humanity has long since practically not consumed raw food. People have long learned to cook, stew, fry, but are these skills that civilization has brought so useful? Many scientists believe that the habit of eating cooked foods has not made us healthier. As a result of malnutrition, our bodies contain a lot of toxins and toxins. It is quite possible that, not least of all, therefore, hospitals are overcrowded, diabetes, oncology, cardiovascular diseases are widespread, we suffer from an early loss of vitality, premature old age.

Nature has endowed the human body with an amazing margin of safety. But a person who, in the course of his development, made colossal discoveries, mastered the most complex skills, alas, never learned how to take care of his health and, including because of an unreasonable, improper, unhealthy diet, is actively moving towards diseases and other problems that seriously poison him life.

By eating foods that our body does not need, we cause great harm to ourselves. And then our body begins to signal us about the impending danger with the help of pain and spasms. If you do not listen to these signals and do not take the necessary actions, then you can get yourself into serious trouble - serious illness.

Of course, some time passes from alarming reactions of the body to serious, and sometimes incurable diseases (for each person, the terms are individual and depend on various reasons related to heredity, living conditions, etc.), but punishment for a frivolous attitude to nutrition comes inevitably. Yes, our body, as already mentioned, has a certain margin of safety, it is truly tolerant, but painful reactions inevitably occur - even after many days, months, and maybe even years - in adulthood or old age, when human capabilities fight diseases are greatly reduced.

Conversations about proper nutrition, about healthy and unhealthy eating habits have been going on for a long time and actively. There is probably not a single person in the civilized world for whom this would be a mystery or a surprise. But, alas, we are slaves of our food habits and addictions, slaves of modern cooking technologies - so fast and convenient at first glance - and so destructive in essence. But even not too deep knowledge about proper nutrition, plus desire and will, could help to avoid premature and often painful destruction of the body.

About cooked and raw food

Modern man lives in a complex, changing, dynamic world. He is literally attacked by disturbing and sometimes tragic news coming from the media. It is subject to stress, adverse environmental impacts. Intense mental and physical activity requires enormous strength and energy. He actually does not know how to relax, moves a little, is subject to many bad habits. And if, with all this, a person constantly consumes processed "non-living" food, then this eventually leads to a weakening of the protective functions of the body.

What kind of food is needed to nourish the body with much-needed strength - physical and mental? First of all, these are raw fresh fruits and vegetables, which best of all provide the cells of the body with all the necessary elements that are quickly and easily digested. Food products that have undergone thermal and chemical processing, although they are able to support human existence, are absolutely not able to saturate the human body with substances that give real vitality. On the contrary, the consumption of “non-living” food leads to the degeneration of cells and tissues and, as a result, to diseases, loss of vital energy, weakening of protective forces. And there is no such medicine that could saturate the blood with all the substances necessary for the body to restore and renew the cells "killed" for active life. What should be done so that the body does not starve, does not suffer from the lack of those substances that can put up a barrier to old age and disease? It is necessary to actively use raw fruits and vegetables in food.

Raw plant food is a common human food. Almost every one of us eats fresh vegetables with great pleasure, not to mention fruits.

Raw fruits and vegetables consist of a liquid element and fiber. The liquid element contains the very microelements necessary for a healthy diet, which ensure the active functioning of the body. Fiber is also of great value: it promotes saturation, activates intestinal motility, acts as an adsorbent that absorbs and removes harmful substances from the body. However, during heat treatment of food, high temperature destroys the vitality of fiber and nullifies its positive effect. Cooked fiber, passing through the intestines, very often leaves a significant layer of slag on its walls, which, accumulating, rots and causes poisoning. As a result, the large intestine becomes sluggish, various changes occur in it, and a person becomes prone to colitis, diverticulosis, and other disorders.

So, it is clear that raw vegetable and fruit foods are much healthier than cooked vegetables and fruits. However, it is important to learn how to properly eat raw vegetables and fruits. The most valuable components are found deep in fiber, so they need to be chewed properly.

However, there are many food stereotypes that modern man has learned firmly and follows them rigorously, with perseverance worthy of better application. For example, for some reason it is generally accepted that vegetables should be cooked - boiled, stewed, fried. Many believe that raw vegetable food is difficult for the stomach, can lead to indigestion, cause heaviness and other discomfort, and sometimes become a source of pathogens. We are literally weaned from childhood to eat raw vegetables. And it can be very difficult to give up this long-term habit of consuming food only in boiled form. For some, raw vegetable food may not seem tasty enough, sometimes even coarse, sometimes the body itself opposes changing food habits and stereotypes. Therefore, for those who decide to switch to eating natural products, a change in diet can cause some discomfort. In this case, it is useful to consult a doctor, and most importantly, to have patience: the body will gradually adapt to a new type of diet and respond to changes with gratitude.

Of course, a person who begins to learn something new must believe in the usefulness and significance of his efforts - then there will be strength to overcome the initial difficulties and difficulties. In the case of changing eating habits and switching to a healthy, “live” diet, this is also the case. And all the minor difficulties and troubles of the “transitional period” will more than pay off when the necessary and useful rules and eating habits are formed, and the old, often harmful and destructive ones, become a thing of the past.

This is especially true for people who do not care too much about their diet, preferring convenience foods and fast food. They just feel the lack of those living elements and vitamins that the body can only get from natural products. Therefore, the issue is particularly acute for them. They need, if not in one day to change their eating habits and addictions, then at least follow the path of enriching their daily diet with fresh vegetables and fruits. But this alone is not enough. There is another important element of a healthy diet, which should be richly and varied in our diet - vegetable and fruit juices.

It is important to emphasize that the consumption of raw food only, without the addition of a sufficient variety of fresh juices, will not give such a pronounced healing effect that can be achieved if juices are widely represented in the diet.

So, those who decide to switch to a healthy diet should remember: every day you need to eat any freshly prepared juices.

Why juices?

Whatever your main diet consists of, fresh raw vegetable juices are a much-needed addition to it. For those unfamiliar with the science behind fresh raw juices, the natural question to ask is, "Why not just eat vegetables and fruits instead of extracting their juices and discarding the fiber?"

The answer to this is quite simple: solid foods take longer to digest, and not only take longer to assimilate, but also require much more energy expenditure. Fiber itself is actually of no nutritional value, its action can be compared, perhaps, only with a broom, which does not allow digested food to linger in the body for a long time, increasing intestinal motility. That is why, along with juices, it is also necessary to consume raw fruits and vegetables. Juices are absorbed by the body very quickly, sometimes within a few minutes, and the digestive system spends a minimum of energy. Naturally, all this testifies in favor of juices, and not just fresh fruits and vegetables.

We repeat once again: fresh vegetables and fruits contain a large amount of enzymes that are catalysts for digestion and other metabolic processes. Thus, a significant percentage of the atoms that make up the nutrients in raw foods are used by the digestive organs as digestive stimulants. The process of digestion, including raw vegetables and fruits, usually lasts 3-5 hours after a meal. These nutrients are actively consumed in the process of digestion of food, and only a small percentage of them remain in the body to restore cells and tissues.

When we drink the juices of raw vegetables, a completely different situation arises: the juices are digested and absorbed easily and quickly, within 10-15 minutes, and their energy resources are fully used to nourish and restore cells of tissues, glands and organs.

It is unlikely that these explanations will leave doubts about what is preferable for the human body - raw fruits and vegetables or their juice. The choice is obvious. By consuming juices, we provide ourselves with the fastest and most effective assimilation of food rich in vital energy, with a minimum burden on the digestive organs.

Atoms and molecules of nutrients necessary for the body are located between the cells of fiber. Thanks to these substances - enzymes contained in juices, there is a rapid and maximum saturation of cells with vital energy.

Juices obtained from fresh raw vegetables and fruits are able to most effectively provide cells and tissues with all the necessary elements and enzymes that the body needs, and with all this, juices present them in the most accessible form for assimilation.

Fruit juices are able to cleanse the human body, but the fruits from which such healthy juices are prepared must be ripe. Fruit juices should not (with a few exceptions) be consumed with food containing starch and sugar. The more varied the human fruit diet, the better the body will be provided with all the necessary carbohydrates and sugars.

Everyone is well aware that the organs of the human body consist of microscopic cells that contain all the chemical elements necessary for the body. In the process of human life, cells are constantly formed and die. In order for cells to be restored, a person needs living organic food containing a large amount of minerals and salts.

The most effective and affordable way to replenish the body with the missing elements is the consumption of vegetable and fruit juices.

A diet consisting of products devoid of vitality will certainly lead to a breakdown in the regenerating function of cells. If the cells are not updated, it leads to various diseases. In this case, in order to restore the disturbed functions of the body, it must first be thoroughly cleansed and only then begin to be intensively nourished with the help of raw vegetable juices.

If we want to find the causes of any disease, we do not have to search long. These are jars of canned food, flour and flour products, cereals, sugar, confectionery and soft drinks. It is in these products that the very substances containing dead atoms are found that modern civilization has created to nourish the human body. If you think about it, you can understand why they do not contain living elements. After all, no canned product is allowed to be sold until all traces of life have been destroyed in it, otherwise the products may rot.

Heat treatment also kills living cells. But neither bread nor processed cereals are eaten without heat treatment.

The way out of this situation is as follows. Despite the fact that we are afraid to consume raw food due to environmental concerns, we still need to drink more fresh vegetable and fruit juices. Vegetable juices serve as a building material for the body, as they contain a relatively high percentage of protein elements, while fruit juices cleanse it of decay products and toxins and provide energy contained in carbohydrate compounds.

Interestingly, people who eat exclusively fresh plant foods with the addition of a sufficient amount of various juices do not develop cancer. Numerous observations show that even patients affected by this disease, when switching to a strict vegetarian diet with the addition of carrot juice, experienced significant relief.

By cleansing the body by washing the intestines and eating raw vegetable food daily with a sufficient amount of various fresh juices, a person can get rid of many diseases. Juices are undoubtedly the best nutrition for the human body, and their consumption helps to improve health and prolong life.

Juices are non-concentrated food

Concentrated food is food dehydrated as a result of certain processing. What do food lose with water? If we talk about fruits and vegetables, then with water they lose a lot of usefulness. The liquid contained in them consists mainly of high quality organic water containing substances that the cells and tissues of the body need most. This liquid is completely preserved in vegetable and fruit juices.

It would seem that juices are not food. We perceive them more as a dessert, as a small part of breakfast, lunch or dinner. We drink a glass of juice with food. But it turns out that juice nutrition is much healthier than we think. Juices are an organic, live product. They are very quickly absorbed by the human body, actively restoring its vitality. It is not concentrated, but at the same time the most nutritious food. To obtain high-grade juices, it is very important that the fiber of vegetables and fruits is well ground. Only in this case, those elements we need that are between the cells of the fiber are released from it.

Are all liquid, non-concentrated foods as healthy as fruit juices? If you compare carrot juice with fresh cow's milk, then the water content in both products is almost the same. However, cow's milk actively contributes to the formation of mucus in the human body. The source of mucus is casein, the content of which in cow's milk is exceptionally high: about 300 units more than in the milk that mothers feed to infants. It causes the formation of mucus in the body in children and adults, as a result of which we suffer from colds, runny nose, tonsillitis, adenoids, bronchial disorders. But carrot juice is best able to cleanse the body of this mucus.

Most active mucus is formed in adults who consume cow's milk (children suffer less from this). And for adults, the accumulation of mucus is much more dangerous: after all, with age, the body's resistance decreases significantly. For adult milk lovers who are not ready to give up this product, it is better to switch to goat milk and drink it only in its raw form, since it is raw milk that is more easily digested and absorbed without forming mucus. We repeat once again: goat's milk should not be drunk boiled, it can even be heated to a maximum of 47 ° C.

For a baby, naturally, the best milk is mother's (provided that the mother eats natural food). Goat milk is also considered useful, especially if fresh carrot juice is added to it.

What can be done to avoid the harmful effects of chemicals used in agriculture?

In agriculture today, a variety of chemicals are massively used - as fertilizers or to control insect pests. Scientists believe that these substances are most actively accumulated in fiber. However, they do not have a significant effect on enzymes and other beneficial substances found in vegetables and fruits.

Therefore, it is important to understand: by rubbing vegetables and squeezing juice, we release elements from fiber that are between fiber cells, and toxic chemicals remain inside these cells. The juice obtained in this way retains all the usefulness that is found in fruits and vegetables, but does not contain unnecessary, foreign chemical elements.

This is how - using vegetable and fruit juices for nutrition - we can protect ourselves from the effects of toxic substances widely used in agriculture. However, we note that you need to buy vegetable and fruit products in reliable places, but it is better to grow them yourself.

Are there any juice restrictions?

Juices can be drunk in any quantity - as much as you want. But to get a quick healing result, you need to consume juices in an amount of at least 600 grams per day. This is the lower bound. Again, there is no upper limit. It is good to drink from 1 to 4 liters of various juices per day. The limit in this case is simply the total amount of fluid that a person can get per day without overloading the kidneys and heart. The more juices we drink, the sooner we achieve the desired results associated with healing the body, improving well-being, and even with the treatment of certain diseases.

We often say that nothing quenches thirst like a glass of fresh cool water. However, water is different - living organic and inorganic. Tap water, which we constantly use, is inorganic water, saturated with lifeless mineral elements. In addition, it is heavily polluted with chlorine and other chemicals. All this makes it completely unsuitable for humans and animals. Where to get "good", healthy water? Let's make it a rule: when you're thirsty, it's better to drink a glass of juice instead of water. What does this give us?

Plants are a kind of chemical laboratory where the process of transforming rain, river and soil water, which is inorganic in nature, into organic, with living atoms, takes place. Therefore, the only source of living organic water are plants, in particular vegetable and fruit crops, and especially the juices obtained from them.

However, as mentioned above, juices must be raw. Fruits and vegetables should not be boiled, canned or pasteurized. In juices prepared in this way, all available enzymes die, and organic atoms turn into inorganic ones - dead and fruits and vegetables lose their valuable life-giving properties.

It is also important how the juice is prepared. It was found that the release of all vital elements from the cell can be achieved only by rubbing.

What you need to know when using natural juices for treatment and recovery

The use of natural raw food and fresh vegetable and fruit juices will help to strengthen or restore health, cleanse the body and energize it. Juices are definitely healthy food. However, it is necessary to make some preliminary remarks that will help those who begin the path of healing and healing with the help of fresh natural juices.

1. Be patient. Remember that by taking natural juices, you cleanse the body. Sometimes this process is accompanied by some painful sensations, for example, from the intestines. However, you should not think that juices are contraindicated for you, that you are faced with a rare case of adverse effects of juices. (True, you need to be completely sure that the juices are fresh and consumed directly on the day of preparation.) On the contrary, this is another proof that the body is in the process of cleansing and restoring disturbed functions, and unpleasant sensations are just evidence of the intensity of this process. .

Of course, it will not be possible to quickly remove toxins that have accumulated in the body for years. It will take a long time to completely cleanse the body.

2. Some people claim that the skin can change color from the active use of juices. This is most often heard about carrot juice, from which, according to "experts", the skin acquires an unhealthy yellow color. These claims are unfounded and just as absurd as the assumption that beets make the skin red and spinach green. The appearance of yellowness or brown skin tone is due to the fact that as a result of drinking juices, the liver begins to remove stagnant bile and accumulated toxins in much larger quantities than what the excretory organs can handle. And then some of the bile and toxins come out through the pores of the skin, which is completely normal.

If there are a lot of toxins in the body, then the color of the skin can really change when we start cleaning with juices. But this will pass quickly enough if you continue to drink juices in large quantities.

By the way, a change in skin color can also occur due to overwork or lack of sleep. However, after a good rest, the previous skin color will be restored.

3. There is one most important condition that will contribute to the success of juice treatment. If this condition is not met, then it is quite possible that the treatment procedures will not give the desired results. Here is the condition: when carrying out cleansing procedures with the help of juice therapy, it is imperative to normalize nutrition, refraining from consuming concentrated sugars, starch and meat in order to allow the body to return to normal. As a rule, the combination of juice therapy with proper nutrition quickly leads to the desired result.

At the same time, we are well aware that a person who has overcome an illness often gradually begins to neglect his own health, returns to his former way of life, to old, compromised eating habits and addictions. What happens with this? Diseases return, attack the body with renewed vigor. Long-term, sustainable results in the field of treatment and wellness can only be achieved when a correct and healthy lifestyle becomes the norm. It is very pleasing that more and more people in the world come to understand this simple truth.

Treatment with pills or cleansing and healthy nutrition of the body: what do you choose?

Those who follow a strict vegetarian diet, which excludes dairy products, flour products and foods high in sugar, practically do not suffer from respiratory diseases and are generally much healthier and more active than those who eat "dead" food. This is especially true for people who lead such a lifestyle from childhood. These are experimentally proven facts that leave no room for doubt.

But do not be upset if you have not been a vegetarian since childhood. Even in old age, you can get rid of these ailments if you make plant foods and live juices the basis of your diet. And while you do not have to resort to surgery or swallow pills.

Everyone knows, for example, how many troubles and troubles the so-called viral infections cause to a person. They are unpleasant in themselves and dangerous complications in the heart, kidneys and other vital organs. When we get sick with viral infections, mucus actively accumulates in the respiratory tract. This is the result of the work of the body's defenses. This is how our body reacts to the danger of contracting a viral infection. Unfortunately, the mucus itself is also very harmful, so it must be removed. But instead of doing it naturally, we are trying to dry up the mucus using antibiotics and other chemicals that will do much more harm than good. This is recognized even by physicians who call such drugs virulent (poisonous, dangerous). True, their destructive effect will affect much later, although the runny nose will pass in a few days. But changes in the digestive system, decreased immunity and some other complications will come later - when a sufficient amount of toxins and toxins accumulate in the body, including from antibiotics. Isn't the cost of treatment too expensive?

Remember: the slags formed as a result of infection with pathogenic microbes and the drugs that we use against them are equally dangerous. Both of them cause great harm to the body.

The human body has a unique system for removing toxins, and if its work is disturbed, it is only because we do not take good care of it.

It is necessary to protect the lungs from polluted air and tobacco smoke so that they provide normal gas exchange. It is necessary to properly care for the skin so that toxins and decay products brought by lymph are removed through the pores. You need to take care of the kidneys, not destroying them with alcohol and products containing uric acid. Finally, you need to cleanse the intestines of toxins and toxins that have accumulated there over the years. And then the cleansing system of the body will work in full force.

There are a sufficient number of natural, not contrary to nature ways to preserve health, energy and vitality. And a person is intelligent enough to understand these natural mechanisms of treatment and recovery. However, we sometimes tend to look for easier ways to achieve goals that take us further and further away from nature. Of course, taking pills is much easier than adhering to the norms of a healthy lifestyle and proper nutrition. Only we forget that the results of “light” treatment may not appear immediately and may not be as rosy as it seemed to us at first, because drugs not only treat, but sometimes lead to an imbalance in some systems in our body. Therefore, it is very important to understand what we gain and what we lose by using such benefits of civilization as processed food and chemical medicines. Of course, no one calls for a complete rejection of medicines. There are diseases that are simply impossible to treat with non-drug methods, but even the effect of drugs can be supported by proper, healthy, lively nutrition.

Removal of toxins - the first step to recovery

The first step to healing the body is its complete cleansing. Any accumulation of toxins in the body or the retention of various harmful substances (toxins) in it significantly weakens the body's defenses, provokes diseases, and recovery under such conditions is simply impossible.

Our body has its own cleaning system (lungs, skin pores, kidneys and intestines). Through the pores of the skin, together with sweat, harmful substances are removed from the body - toxins: they are thrown out of the body by the sweat glands. The kidneys remove the end products of metabolism, excess salts, water, etc. The intestines remove food waste from the body, as well as dead cells and tissues of the body itself, which appear as a result of vital activity. If for some reason they are not completely removed and remain in the body, then protein decomposition occurs, leading to toxemia (blood poisoning) or acidosis (high acidity).

The retention of "waste" in the body causes great harm to human health, so their removal is one of the most important steps to achieve tangible positive results in treatment and recovery.

Here is one of the most effective methods of cleansing the body.

Attention! If appendicitis is suspected, this method should not be used! You can successfully replace it with enemas 2-3 times a day for a week or more.

In the morning on an empty stomach, you need to drink a glass of Glauber's salt solution (1 tablespoon of sodium sulfate per glass of water). This is a powerful laxative that will not only empty the intestines, but also cleanse it of accumulated waste products, harmful toxins. The main purpose of such cleansing is to remove toxins from the body that cause irreparable harm to health.

A solution of Glauber's salt attracts and collects substances unnecessary to the body, after which it removes them with it. As a rule, the amount of toxic substances is very significant, and such cleansing can lead to dehydration. To prevent this from happening, it is necessary to replenish the lost fluid.

For this purpose, a mixture of citrus fruits and water is used. She prepares like this:

Squeeze the juice from four large or six medium-sized grapefruits, mix it with the juice of two large or three small lemons, supplement this mixture with orange juice so that the total volume of liquid is 2 liters. Then 2 liters of water are added to the resulting mass.

The resulting mixture begins to be drunk half an hour after taking a solution of Glauber's salt and taken during the day at intervals of 20-30 minutes on the day when such a cleansing of the body is carried out, you should not eat solid food. But if you cannot cope with hunger, it is better to eat some oranges or grapefruits or drink celery juice.

In order to cleanse the large and small intestines from the toxins accumulated there, before going to bed, it is imperative to make an enema of 2 liters of lukewarm water with the addition of the juice of 1-2 lemons.

Such procedures should be carried out for 3 days in a row. As a result of this cleansing, up to 12 liters of toxic fluid will leave the body, which will be replaced by the same amount of alkalizing fluid. On the fourth day, immediately after cleansing, and in the following days, you should start drinking vegetable juices and eating only raw vegetables and fruits.

During cleansing procedures or after them, a feeling of weakness may occur, but this should not be frightened, since with the help of fresh juices, lost strength will be restored quickly enough.

A few words about the common cold

There are many people whose body constantly suffers from colds. We are not talking about influenza epidemics or severe viral sore throats. A common cold that can overtake us at any time of the year, in almost any weather. Doctors talk about viral or bacterial infections that are triggered by pathogens. For a long time, doctors and scientists have been trying to find and identify this elusive "microbe" that causes the common cold, with cough, runny nose, slight fever and chills, aching in all bones and joints, weakness and headache.

The search for these pathogens was carried out with the help of microscopes, first ordinary, and then electronic, especially powerful, but so far no one has been able to find or describe this "microbe". At the same time, dozens of different types of microbes, viruses and bacteria were found in the course of research, which to one degree or another provoke a cold. Each of these identified microorganisms fed on the mucus that is secreted by the common cold.

There is such a point of view: a microorganism - the causative agent of a cold simply does not exist. The whole problem lies in waste products, which, accumulating in the body, quite naturally cause fermentation in it, and, consequently, intoxication and all the unpleasant sensations known to us, including temperature. When such fermentation reaches an increased degree of toxicity, the body sends a signal to warn the person of the danger through the release of mucus. This condition is called a cold. When the patient does not take any measures to eliminate mucus from the body, the consequences can be very serious.

If a person catches a cold, it means that his body has accumulated too much waste and could not get rid of them in time. The main "warehouse" of all toxins that clog and poison the body is the large intestine. It is from it that toxic substances spread throughout the body, which cause unhealthy mucus in the sinus cavities. As soon as the amount of mucus exceeds the permissible limits, a person becomes ill with a cold. That is why it is necessary in a timely manner, without waiting for painful manifestations, to cleanse the body of toxins and harmful accumulations of mucus.

And if the alarm signal nevertheless arrived and the first signs of a cold appeared, then the entire digestive tract should be cleaned as soon as possible. This may seem strange: after all, we are used to completely different ways of treating colds: heat, compresses, hot foot baths, drinking plenty of water, vitamin C in large quantities. Of course, all these are very useful things for a cold, but not only this is needed, and it is not at all difficult to do the necessary. You should fast for a day or two, consuming only water and fresh fruit juices during this period.

End of introductory segment.

* * *

The following excerpt from the book Juice Treatment (Norman Walker) provided by our book partner -

Norman Walker - Juice Treatment

Do you know what your body lacks? You can provide it with everything it needs for a fulfilling and healthy life by taking what it needs from nature. We offer you one of the simplest and, perhaps, the most pleasant among all other ways to improve the body. This is a new path that will lead you to vitality, health and longevity.

This book was first published in 1936 and gained such popularity that since then it has been published almost annually in many countries of the world, and many thousands of people have become its happy owners. Now this work of Dr. Walker has become a classic of alternative medicine. It is published by us in a revised and expanded version. Here you will find tips and suggestions that are even more relevant today than when this book was written.

WHAT YOUR BODY LACKS

What are enzymes

Basic vital elements.

Why not just eat vegetables?

About boiled and raw food.

Juices are non-concentrated foods.

How to protect yourself from exposure to chemicals

used in agriculture.

How much juice can you drink

If you have a cold.

Nutrition for your glands.

Raw juices and your baby's health

Do juices promote bone healing?

What you need to remember when taking natural juices.

Detox is the first step to wellness

VEGETABLE JUICES AND THEIR PROPERTIES

Alfalfa juice

asparagus juice

beetroot juice

Brussels sprout juice

White cabbage juice

carrot juice

Celery juice.

cucumber juice

Dandelion juice.

Juice of chicory-endive.

Fennel Juice (Dill)

garlic juice

onion juice

Leek juice

Fuck juice.

Ground pear juice.

Lettuce juice (lettuce)

Romaine lettuce juice.

Mustard leaf juice.

parsley juice

Parsnip juice

Green pepper juice.

Potato juice.

Radish juice.

Rhubarb juice.

sorrel juice

Spinach juice.

Tomato juice.

String bean juice.

Turnip leaf juice.

Watercress juice (watercress)

Raw Potassium "Bouillon"

Brown algae (kelp).

Apple vinegar.

RAW VEGETABLE AND FRUIT JUICES AND THEIR USE IN SPECIFIC DISEASES.

List of recipes for juices and their mixtures.

Compilation of recipes.

Diseases and prescriptions

CONCLUSION

WHAT YOUR BODY LACKS

I am sure that if you do not use fresh vegetable juices, then there will be a deficiency in the body of enzymes (enzymes) that it needs so much.

And what do you think about this? Your point of view is very important, because only you are responsible for what and how you feed your body. Perhaps each of us knows that the human body consists of billions of microscopic cells. And they are all alive. But not everyone understands that they need constant nutrition, alive and active. Remember: it depends on you, and only on you, what you eat, whether your body is comfortable, whether it is healthy!

WHAT ARE ENZYMES

And how to determine whether the food that enters the body is good? The main indicator here is how alive the food is, how many living cells it contains and how many intangible elements that are known to us as enzymes are in the food. It is these enzymes that give the body the opportunity to fully eat, that is, to replenish its energy resources as much as possible. As you may have guessed, far from all food is rich in such elements, but only plant foods. Enzymes are found in the seeds and sprouts of plants, forming the basis of their life.

Enzymes- These are complex substances that promote the absorption of food. They also speed up the absorption of nutrients into the bloodstream.* Experts believe that enzymes are able to "digest" even cancer cells.

I hope you now understand why food should be chosen correctly and why it should not be processed before consumption, for example, using complex industrial technologies or destructively high temperatures.

By the way, about the temperature. Life and death cannot coexist at the same time. This applies not only to humans, but also to any living beings, to any plants, be it vegetables, fruits, nuts or seeds. And where there is life, there are enzymes. How to save living enzymes for our body? Enzymes are known to be very sensitive to temperature. At temperatures above 49 ° C, they become inert and incapable of action, and at 54 ° C, enzymes die.

However, enzymes are not afraid of the cold. In very large quantities, these substances were found in the corpses of prehistoric animals found in the Far North, in Siberia and in other parts of the world, where about 50 thousand years ago these animals were caught in ice cataclysms. As soon as the remains thawed and reached normal temperature, the enzymes immediately came to life and their activity was activated again.

Thus, enzymes can be exposed to very low temperatures without damage.

Being in the seeds of plants, they are in a state of hibernation and, under favorable conditions, can retain their properties for hundreds and even thousands of years.

* The modern definition of enzymes sounds something like this: enzymes (enzymes) are biological catalysts present in all living cells. Accelerate the course of chemical reactions in the body. - Here and below editor's notes.

Life as a Divine creation defies any reasonable explanation. Therefore, I can compare the activity of enzymes with cosmic energy or vibration, which enhances the chemical action and contributes to the emergence of various changes in atoms and molecules. But the most important thing here is that the enzymes do not change and do not die. In other words, enzymes are catalysts within a living organism.

From what has been said, it becomes clear why, firstly, a reasonable choice of food is necessary and, secondly, why it should not be processed, destroying life in it. Food should nourish our cells and tissues in the best possible way.

Every organism must eat to replenish its biological resources. If we do not take food, it will lead to malnutrition and eventually death. However, in order to live a full life, it is not enough just to consume certain foods. Nutrition must be correct and reasonable, otherwise we will not only die prematurely, but at the same time we will still suffer from various diseases.

Health is a prerequisite for meeting the needs of life, and both family joys and creative success depend on it.

The sun, saturating plants with energy, activates the action of enzymes. Having absorbed vital energy, they begin to work and convert inorganic elements into organic ones, containing vital nutritional components. Today, thanks to scientific achievements, a person can identify them, study them and, balancing them, use them according to their needs.

ABOUT COOKED AND RAW FOOD

We live in a world filled with information, stress, chaotic movement, change - all this makes a person constantly adapt to new conditions. Intense mental and physical activity takes a lot of strength and energy. And if, with all this, a person constantly consumes processed “non-living” food, then this will eventually lead to a weakening of the protective functions of the body.

We have already said that the juices of raw fresh fruits and vegetables are the best to provide the cells of the body with all the necessary elements that can be absorbed quickly and easily. The first thing to know about processed foods is that, although they are able to support our existence, this does not mean that they are able to regenerate the atoms that provide a person with vitality. Just the opposite: the constant consumption of "non-living" food leads to the degeneration of cells and tissues.

And there is no medicine in the world that would be able to provide the blood with those substances that the body needs for its restoration and cell renewal. Even if a person eats abundantly four or five times a day, his cells and tissues will experience hunger due to the lack of necessary elements in food and imbalance of enzymes.

Fruit juices are able to cleanse the human body, but at the same time fruits must be ripe.

They should not (with a few exceptions) be consumed with food containing starch and sugar. The more varied your fruit diet, the better the body will be provided with all the necessary carbohydrates and sugars.

Vegetable juices are restorers and healers of the body. They contain all the amino acids, mineral salts, enzymes and vitamins necessary for a person, but only if they are prepared from fresh raw vegetables, without the use of any food additives, preservatives, flavors. It is equally important to learn how to eat raw vegetables properly. The most valuable components are found deep in fiber, so they need to be chewed properly.

Raw plant food is a common human food. Each of us at least once in our lives with great pleasure ate fresh vegetables, not to mention fruits. However, for some reason, it is generally accepted that before consumption, vegetables should be at least somehow cooked, or at least boiled. So we are weaned from childhood to eat raw vegetables. And it can be very difficult to give up the habit of consuming food only in boiled form. Sometimes the body itself resists this. Therefore, for those who decide to switch to eating natural products, a sudden change can cause some discomfort. In this case, it is useful to consult a doctor.

Of course, to begin with, you will have to firmly believe that live food is much healthier, you may need to make some strong-willed efforts. However, I argue that all this will pay off with interest and you will never regret that you gave up a couple of bad habits and acquired new, much more necessary and useful ones.

Whatever your main diet consists of, fresh raw vegetable juices are a much-needed addition to it. This is especially true for people who do not care too much about their diet, preferring convenience foods and fast food. They just feel the lack of those living elements and vitamins that the body can only get from natural products.

I must say that eating only raw food, without adding a sufficient variety of fresh juices to the diet, is far from the best option. The fact is that a significant percentage of the atoms that make up the nutrients in raw foods are used by the digestive organs as digestive stimulants. The digestion process usually lasts 3-5 hours after a meal. By giving some nutrition to the body, these nutrients are used up in the process of digestion of food, and only a small percentage of them remains for the restoration of cells and tissues.

When we drink the juices of raw vegetables, a completely different situation arises: the juices are digested and absorbed within 10-15 minutes, and their energy resources are fully used to nourish and restore cells, tissues, glands and organs.

I think now you have no doubts about what is preferable for your body - raw fruits and vegetables or just their juice. The choice is obvious. By consuming juices, you provide yourself with the fastest and most efficient assimilation of energy-rich food, with a minimum burden on the digestive organs.

The main thing is that you drink any freshly prepared juices every day.

IF YOU HAVE A COLD

So, have you caught a cold?

Are you having difficulty breathing? Are you sneezing? Do you feel exhausted?

For centuries, doctors and scientists have tried to find and identify this elusive "germ" that causes the common cold.

Around the mid-1930s, scientists announced that they had finally discovered the microbe that causes the common cold, but that it was so small and volatile that it could not be seen or “captured” with even the most powerful microscopes of the day. But has this elusive microbe actually been discovered?

The possibilities of technology developed, electric microscopes appeared, making it possible to obtain an increase of hundreds of thousands of times, but this “microbe”, even after numerous studies and experiments, was never discovered.

Beginning in 1946, scientists, this time British, again began the "hunt" (and the British are famous for their ability to hunt well) for a mysterious virus that causes colds.

But so far no one has been able to find or describe this "microbe". True, dozens of different types of microbes, viruses or bacteria were found in the course of research, but none of them is the cause of the development of a cold. Each of these identified microbes fed on the mucus that is secreted by the common cold.

Why was this microbe not found? For me, the answer to this question is obvious: it simply does not exist. And the whole problem lies in the waste, which, accumulating in the body, quite naturally causes fermentation and temperature. When such fermentation reaches an increased degree of toxicity, the body sends a signal that warns the person of danger through the release of mucus. This condition is called a cold. If this warning is ignored and the patient does not take any measures to eliminate mucus from the body, then the consequences can be very serious.

If you catch a cold, it means that your body has accumulated too much waste and could not get rid of them in time. The main "warehouse" of all sewage is the large intestine. It is from it that toxic substances spread throughout the body, which cause unhealthy mucus in the sinus cavities. As soon as the amount of mucus exceeds the permissible limits, a person becomes ill with a cold. That is why it is necessary in a timely manner, without waiting for diseases, to cleanse the body of toxins and harmful accumulations. And if the alarm signal nevertheless arrived and the first signs of a cold appeared, then the entire digestive tract should be cleaned as soon as possible. Moreover, it is not at all difficult to do this. You should fast for a day or two, consuming only water and fresh fruit juices during this period. But once again I repeat - it is better not to wait until your body gets tired of heavy food and rebels. Start eating raw plant foods and juices now.

NUTRITION FOR YOUR GLANDS

The human body cannot function without the system of endocrine glands. These glands are the most important activating mechanism that takes an active part in all processes occurring in the body.

There are glands of internal secretion and external secretion. And all of them, albeit in very small doses, produce substances called hormones, which mainly enter the circulatory or lymphatic system.

The endocrine system refers to internal secretion, that is, hormones are produced here in glands that lack ducts for their release. The process of hormone secretion itself occurs with the help of osmotic movement from the inside of the gland through its membrane.

The external secretion glands, unlike the internal glands, have ducts that lead their secretions either into the blood and lymph, or into the environment surrounding the gland. Thus, the tonsils and appendix are glands of external secretion. The former secrete the produced active substance into the throat, and the appendix into the large intestine.

The glands perform a very important, complex and painstaking job, so a person must ensure that the glands always receive adequate nutrition and are able to function effectively.

That is why a person must do everything possible so that his body is free from unnecessary toxins and toxins, receives high-quality plant foods and juices, and is not once again subjected to various stresses and negative emotions.

VEGETABLE JUICES AND THEIR PROPERTIES

ALFALFA JUICE

Alfalfa is a valuable leguminous plant. It is rich in all the most important minerals and chemical elements necessary for the body and, in addition, contains many rare substances that alfalfa extracts from the depths of the soil thanks to its developed root system.

Alfalfa (in the right proportions) contains substances such as calcium, manganese, phosphorus, chlorine, sodium, potassium and silicon. All these elements are necessary for the proper functioning of various organs of the human body. Until now, alfalfa has not been appreciated and is often used only as a fodder plant, but for humans it is of great value as a raw material for obtaining fresh juice from it.

If it is not possible to purchase fresh alfalfa, then it is recommended to eat (especially in winter) slightly sprouted seeds, which are also very useful.

As I said, nature has endowed plants with an amazing ability to transform and revitalize inorganic substances, turning them into living cells and tissues. In addition, all plants, before starting the process of revitalization, absorb inorganic elements from the air, water, soil, accumulate them in themselves, and only then synthesize them into organic ones; Plants obtain nitrogen and carbon from the air, oxygen and hydrogen from water, and nitrogen, minerals and salts from the soil.

The sun's rays also help in this transformation, due to which a special green pigment is produced in the leaves of plants - chlorophyll.

In the center of the chlorophyll molecule is a magnesium atom, surrounded by carbon, hydrogen, nitrogen and oxygen atoms. Interestingly, human red blood cells have the same structure, only in the center, instead of magnesium, there is an iron atom. Scientists do not yet know what explains this amazing similarity, but they suggest that this is why chlorophyll is so useful for the human body. At the very least, it has been proven that vegetarians who prefer raw fruits and vegetables, fresh juices, including the juices of green plants, have significantly better health and have a longer life expectancy compared to those who eat cooked food. The explanation for this is found in the fact that during heat treatment, many valuable plant substances, including chlorophyll, are destroyed.

Alfalfa is a plant uniquely rich in chlorophyll. Do you want to maintain health, strength and energy until old age? Do you want to acquire strong immunity that will protect you from any infection? Drink alfalfa juice.

It is best to drink fresh alfalfa juice along with carrot juice. This is the most effective combination that will enhance the beneficial effects of each of these juices. This combination is especially useful for those who suffer cardiovascular disease and atherosclerosis.

Eating foods rich in chlorophyll, including alfalfa juice, helps to restore impaired functions of the respiratory system. The mucus that clogs our airways and accumulates in our sinuses leads to the development of diseases such as chronic tracheitis and bronchitis, bronchial asthma, sinusitis and hay fever. But chlorophyll I helps us cope with all these diseases. Those who follow a strict vegetarian diet, which excludes dairy products, flour products and foods high in sugar, practically do not suffer from respiratory diseases. This is especially true for people who lead such a lifestyle from childhood. These are experimentally proven facts that leave no room for doubt.

The mucus that forms in our respiratory tract is the result of the work of the body's defenses. This is how our body reacts to the danger of contracting a viral infection. Unfortunately, the mucus itself is also very harmful, so it must be removed. But instead of doing it naturally, we are trying to dry up the mucus using antibiotics and other chemicals that will do much more harm than good. This is recognized even by physicians who call such drugs virulent (poisonous, dangerous). True, their destructive effect will affect much later, although the runny nose will pass the very next day. Are you willing to pay that price?

Remember: the slags formed as a result of infection with pathogenic microbes and the drugs that we use against them are equally dangerous. They do the most harm to the body.

The human body has a unique system for removing toxins from the body, and if its work is disturbed, it is only because we do not take good care of it.

But that's only half the story. It is necessary not only to get rid of harmful and unnecessary, but also to nourish the body with the substances necessary for its normal functioning. We must provide all the cells and tissues of our body with living organic food. But heat treatment and modern methods of cleaning and processing products destroy healing living energy. We must refuse to use such products. You can learn how to cook live food in my book Nutrition and Salads. Thousands of people, having read the book and used my advice, sent responses with words of appreciation and gratitude.

A mixture of alfalfa, carrot and lettuce juices will provide all the nutrients needed for normal hair growth and strengthening of hair roots. If you drink half a liter of this juice mixture daily, you will not only strengthen your hair, but also ensure their rapid growth.

ASPARAGUS JUICE

Asparagus contains a fairly large amount of a very important alkaloid for our body called asparagine. It is made up of carbon, hydrogen, nitrogen and oxygen. Alkaloids are vital to plants because they are substances that ensure growth. Alkaloids are no less important for humans.

When asparagine is cooked or preserved, asparagine is destroyed. Hydrogen and oxygen are dissipated, and the natural salts that form as a result of the combination of this alkaloid with other elements are destroyed.

Asparagus juice is used as an effective diuretic, but it is recommended to drink it only with carrot juice, as its effect on the kidneys is too strong.

Asparagus juice is indicated for kidney disease, and also when gland pathologies. As an additional component of juice mixtures, asparagus juice is used for anemia and diabetes. In this case, it is mixed with juices that are specifically recommended for the treatment of these diseases. More about this is written in the section "Diseases and prescriptions".

Another useful property of asparagus juice is to help the breakdown of oxalic acid in the kidneys and muscles of our body. This makes it indispensable in the treatment rheumatism, neuritis and other diseases caused by excess urea. The fact is that excessive consumption of meat and flour products leads to the fact that the body cannot absorb the so-called complete proteins obtained from these products. The kidneys and other excretory organs also do not cope with their work due to overload. As a result, uric acid is not excreted from the body, but accumulates in the muscles, which causes rheumatism. Drinking asparagus juice will help get rid of this unpleasant disease.

Another disease in which asparagus juice can be especially useful is prostate inflammation. In this case, it is consumed together with carrot, beet and cucumber juices. Practice confirms that asparagus juice is indeed an effective treatment for this disease.

BEET JUICE

Beet juice increases hemoglobin and generally improves blood composition - this is its main healing property.

It is especially useful for women - they need to drink at least half a liter of carrot-beetroot juice mixture per day. The use of pure beetroot juice at first is undesirable, as it has too strong a cleansing effect. You may feel slightly dizzy or slightly nauseous when taking it. If you use it in a mixture with other juices (most often with carrot, which will form the basis of the juice mixture), then unwanted symptoms can be avoided. Gradually, as you get used to it, the amount of beet juice in the mixture should be increased. The daily intake of beetroot juice is 1-1.5 cups 2 times a day.

Beetroot juice is recommended for women during menstruation, it should be taken half a glass 2-3 times a day. You can also drink it during menopause. Sometimes it has a more stable effect than drugs, and can even serve as a substitute for hormone therapy. At the very least, you are guaranteed against disorders associated with the body's attempts to remove harmful inorganic substances that form the basis of drugs and synthetic hormones.

There are a sufficient number of natural, not contrary to nature ways to preserve health, energy and vitality. And man has a mind capable of comprehending these natural laws. However, we sometimes tend to look for easier ways to achieve goals that take us further and further away from nature. Only we forget that the results may not appear immediately and be not as rosy as we thought at first. Therefore, it is very important to understand what we gain and what we lose by using such benefits of civilization as processed food and chemical medicines.

Beets do not contain much iron, but despite this, they contribute to an increase in the number of red blood cells, which is extremely important for maintaining blood function. Optimal in beets and the ratio of sodium (50%) and calcium (5%). This is the ratio needed to help dissolve the excess calcium that builds up in the blood vessels as a result of eating cooked foods. All this makes beet juice especially useful for varicose veins, thrombophlebitis and blood coagulation disorders, hypertension and other diseases of the cardiovascular system.

Of the other beneficial substances contained in beets, we will name potassium (20%), which is necessary for all physiological functions of the body, and chlorine (8%), which is an excellent means of cleansing the liver, kidneys and gallbladder, and also stimulates the activity of the lymphatic system.

Carrot-beetroot juice mixture also provides the body with a sufficient amount of phosphorus and sulfur. Vitamin A, which is quite a lot in this mixture, is the best natural stimulant for the growth of red blood cells and generally improves blood composition.

As an effective means of cleansing the kidneys and gallbladder, a mixture of carrot, beet and coconut juices is used. If it is prepared correctly, it will contain a large amount of alkaline elements: potassium, sodium, calcium, magnesium, a lot of iron, phosphorus, sulfur, silicon and chlorine, and in optimal proportions.

Carrot-beetroot-cucumber mixture is an excellent remedy for removing sand and stones from the gallbladder and kidneys.

The stones and sand that form in the gallbladder and kidneys are evidence that the body cannot remove the inorganic calcium accumulated in it.

When we talk about the amount of calcium in the body, the following should be kept in mind. Living organic calcium is essential for the whole body. It is calcium of organic origin that is able to dissolve in water and, therefore, can be absorbed by the body. However, organic calcium is found only in raw fresh fruits, vegetables and their juices.

But calcium, which is contained in concentrated starches, in sugars, as a result of heat treatment, turns into inorganic and loses its ability to dissolve in water. It can no longer be absorbed and therefore must be excreted with the flow of blood and lymph. Inorganic calcium often accumulates in the "dead" ends of blood vessels. If they are located in the abdominal cavity, this leads to the formation of tumors. Damage to the vessels of the anus leads to the formation of hemorrhoids. Another "weak spot" is the bile duct and gallbladder.

All the food we eat is processed in the digestive tract, and the resulting nutrients enter the bloodstream. They are carried in the blood to the liver for further processing. But if grain or flour products have undergone heat treatment, they cannot be completely utilized, some of the substances can be absorbed by the body, some cannot. They are unsuitable for nourishing cells and tissues; they no longer contain living force.

Among them are starch molecules that cannot dissolve in water. But regardless of whether these substances are useful or harmful, they enter the bloodstream and must pass through the liver. This is how excess calcium accumulates in the liver, from which stones and sand are then formed.

Remember! The constant use of cereals and flour products that have undergone heat treatment leads to the formation of stones and sand due to the fact that inorganic calcium accumulates in the body.

We are offered to remove these formations surgically. In most cases (except in life-threatening emergencies) this is not necessary. There are natural treatments that can achieve excellent results.

To get rid of sand and gallstones, you need to take lemon juice squeezed into half a glass of hot water 2-3 times a day, and half a glass of carrot-beetroot-cucumber juice mixture 3-4 times a day. Depending on the number and size of the stones, the treatment will take from several days to several weeks.

Here is one example.

A 40-year-old man came to the doctor with complaints of acute pain. It turned out that he had been experiencing more or less severe pain for 20 years. After conducting an examination, the doctors found stones in the gallbladder, which were clearly visible on x-rays. Doctors considered surgery to be the only possible treatment. However, the fear of the operation forced the man to look for alternative treatments. After learning about the possibilities of juice therapy and reading one of the early editions of this book, he turned to me for help. I told him how to proceed, but warned that the intense juice treatment might cause even more pain than he had experienced before. True, these pains will not be so long, they can last from several minutes to 1 hour. When the excess calcium dissolves, the pain will pass.

My patient was determined. He drank 10-12 glasses of hot water with the juice of 1 lemon and about one and a half liters of carrot-beetroot-cucumber mixture per day. Already on the second day, he began to have pain attacks that lasted 10-15 minutes. By the end of the week, a crisis came. The pain was so intense that the man rolled on the floor. And suddenly everything stopped. Soon the stones came out. For my patient it was a second birth. He felt 20 years younger. The next day we went with him by car from New York to Washington and then to Canada. He did not tire of being surprised at the simplicity of treatment and the miraculous power of nature.

And this is just one case out of thousands. All over the world, people who have experienced the beneficial effects of juice therapy, who have cured diseases that have tormented them for years, gratefully accept this gift of nature - live juices.

BRUSSELS CABBAGE JUICE

A mixture of Brussels sprouts juice with carrot, lettuce and green bean juice has a composition that helps to normalize the functions of the pancreas.

These juices have been found to be extremely beneficial in diabetes.

The healing effect is achieved only if all concentrated starches and sugars are excluded from the diet, and the intestines are regularly cleansed of toxins accumulated there with the help of enemas.

WHITE CABBAGE JUICE

Cabbage juice is known in folk medicine primarily for the fact that with its help it was surprisingly quickly possible to treat duodenal ulcer. The only inconvenience in this treatment is the formation of gases, which is explained by a chemical reaction associated with the intensive decomposition of decay products accumulated in the intestines. In such cases, cleansing enemas are recommended to help remove both gases and toxins.

Cabbage juice is an excellent cleanser. It will also help you shed excess weight. The cleansing function of cabbage juice is achieved due to the content of sulfur and chlorine in it, the combination of which helps to cleanse the mucous membrane of the stomach and intestines. In addition, cabbage juice contains a fairly high percentage of iodine.

If, after drinking cabbage juice, a large amount of gas is formed or discomfort is felt, then most likely your intestines are clogged with toxins. In such cases, before you start drinking cabbage juice, you should cleanse the intestines so as not to injure it. To do this, it is recommended to consume daily either carrot juice or its mixture with spinach juice for two or three weeks and make a cleansing enema. In the case when the intestines absorb cabbage juice well, the latter acts as an ideal cleanser, especially in case of excessive obesity.

A mixture of carrot and cabbage juices is a wonderful source of vitamin C. Such a mixture will not only cleanse the body, but also help to cope with gum diseases, in particular periodontal disease. But as soon as you cook or preserve cabbage, this is a powerful action of enzymes and a mineral

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