Cooking zucchini recipes in a pan. Fried zucchini. Vegetables in batter

Fry the zucchini circles on each side, having previously rolled the zucchini circles in flour. Salt and pepper the zucchini at the beginning of frying.

How to fry zucchini


1. 1 zucchini wash, peel, cut into circles, rub each circle with salt.
2. Pour 2 tablespoons of flour into a bowl, roll each circle in flour.
3. Put the zucchini circles on a hot frying pan with hot oil.
4. Fry over medium heat for 5 minutes on each side. Fry without a lid.

5. Prepare the garlic mixture: chop the garlic with a garlic press, mix with sour cream, salt and pepper.
Serve zucchini with garlic-sour cream mixture.

You will see that it is very easy to prepare. Since recipes like this stay as they are, they are easy to prepare, you should use good kitchen utensils. For this recipe, we used a skillet that allows the vegetables to brown very quickly because it reaches a very high temperature and also does not stick. The same goes for meat and fish.

If you need to convert pans, you know. If you like this recipe, go to our section where you will find more recipes for a plate, or as a more exotic option. After passing the oven, learn how to cook delicious and 100% homemade, tasty or snacks such as.

Calorie fried zucchini - 100 kcal / 100 grams of fried zucchini

How to quickly fry zucchini with flour
1. To quickly fry zucchini with flour, you need to cut them into cubes with a side of 1 centimeter and put them on a frying pan heated with oil.
2. Sprinkle the zucchini with spices and salt, then evenly - 2 tablespoons of flour, mix vigorously, and fry over medium heat without a lid, stirring occasionally.

Grilled vegetables recipe ingredients

You can include the variety of vegetables you prefer and change the amount to suit your taste and quantity as each vegetable is prepared individually.

Preparing how to cook salted vegetables on the grill




  • Olive oil.
  • Salt and fresh ground black pepper.
Put the vegetables in a dish or fountain, sprinkle salt on the scale and freshly ground black pepper.

How to fry zucchini with garlic and tomatoes

Products
Zucchini - 500 grams (2 pieces)
Tomatoes - 2 large firm tomatoes
Chicken eggs - 2 boiled eggs
Green onions - 10 grams
Garlic - 2 cloves
Vegetable oil - 1 tablespoon
Mustard - 1 tablespoon
Salt, black pepper, sugar - to taste.

How to fry zucchini with tomatoes
1. Wash the zucchini, peel, cut into slices.
2. Fry the zucchini on both sides in a heated frying pan poured with oil.
3. Salt and pepper the zucchini when frying.
4. Prepare tomato sauce: peel the tomatoes, chop finely, mix with mustard and oil, salt, pepper, add sugar; stir vigorously.
5. Drizzle zucchini with tomato sauce, sprinkle with chopped green onions.
6. Peel and cut chicken eggs, sprinkle on top of zucchini.

Grilled vegetables recipe options

You can include or eliminate any vegetables you can think of and cook this dish to your liking. Green asparagus, mushrooms, green peppers or broccoli are suitable for this type of preparation. If you want to give them a different and special touch, browse through our section and choose the one you like. We and our pets accompany the vegetables.

Watch the vegetables in the pan so they don't burn. We recommend using a pair of kitchen tongs to rotate them and check their point. If they burn you, lower the temperature of the fire and you will be able to control them better. This recipe is perfect for emptying the fridge when you have few things left and you don't know what to do with them. Take all the vegetables, cut them into pieces and wash them. If you have a meat or fish steak, then after vegetables, you can skip it equally and make the most complete dish.

How to fry zucchini with egg

Products for frying
Zucchini - half a kilo
Onion - 1 large head
Chicken eggs - 2 pieces
Vegetable oil - 2 tablespoons
Greens - a few sprigs of dill
Salt and pepper - to taste

How to fry zucchini with egg
Peel the onion and chop finely. Heat the frying pan, pour in the oil, put the onion and fry it for 7 minutes, stirring occasionally. Wash the zucchini, peel and cut into cubes with a side of 1 centimeter. Put the zucchini in a pan with onions, fry for 10 minutes over medium heat without a lid, stirring occasionally. Salt and pepper the zucchini, break the eggs into the pan, mix and fry for another 10 minutes over medium heat. Sprinkle the zucchini with chopped herbs before serving.

Wash and dry the zucchini well and, without peeling them, cut into pieces. In a non-stick skillet, pour in the oil needed to cover the bottom and fry the zucchini until lightly browned. Remove and dry on absorbent paper. Enjoy some of the frying oil that is needed for dipping the onions. Add chopped tomatoes, herbs, lemon peel, salt and pepper and simmer for 10 minutes, stirring occasionally. Meanwhile, boil the pasta in salted water, strain and place on an oven plate pre-greased with olive oil or butter.

Fkusnofakty

Fried zucchini calories- 100 kcal / 100 grams.

The benefits of zucchini
Zucchini is an ideal dietary product, as they are low in calories and have a diuretic effect. Improve the activity of the gastrointestinal tract, are saturated with amino acids that have a beneficial effect on the skin, nervous system. They help blood renewal, normalize cholesterol levels, prevent the development of atherosclerosis, and calm the nervous system.
Vitamins contained in zucchini: C (blood, immunity), B1 (digestion), B2 (anti-stress effect, vision support), B9 (immunity), A (bones, teeth).

Cover tomato sauce and mix well. Cover the surface with zucchini slices. Beat eggs with yogurt and half the cheese. You can substitute zucchini for zucchini. Besides being easy, simple and delicious, this fried zucchini recipe is very versatile. You can serve it as a salad, lettuce, accompaniment for meat, fish or chicken, or just as an appetizer, without leaves and toast.

Crispy zucchini recipe

Yield: 4 servings Cooking time: 40 minutes Utensils: grater and large frying pan. Ingredients: 4 zucchini Olive oil Salt and pepper Leaves of your choice Parsley Sicilian lemon, preferably Tahiti lemon. How to do it: Rinse, dry and grate the zucchini lengthwise. Put a good strand of olive oil in the pan, and when it's very hot, add the chopped zucchini. If the pan is not too hot, the zucchini will not become crispy. When they are well fried, turn them sideways.

Readiness of zucchini determined by their color and texture - when ready, they become soft, moist, with a slightly watery texture that softens them brightly White color to translucent yellowish.

When cooking zucchini, it is important to use more vegetable oil, as they absorb a lot and quickly, and if you use less oil, they can burn, be dry and not fry. In addition to the fruits of zucchini, its flowers are also used for food, which are fried, stewed, added to pizza, pies, soups and salads.

In order for all the pieces to be well fried, do not leave each other, so you need to take a few steps; remember to put in a good strand of olive oil every time and turn the heat down to medium after the first step so they don't start to burn. You can season them with salt right in the pan, or just when you take them out of the pan. When finished, pour off excess fat by placing them on paper towels. Before serving, toss in a few drops of lemon, and if you like, add some kingdom pepper.

You can serve them clean or on green leaves. If you like it as an extra temperament, add a few parsley leaves or make a sauce with them: mash them up and mix them with olive oil, a few drops of lemon, salt and black pepper.

The cost of 1 kilogram of zucchini in Moscow in the 2016 season averages 35 rubles, zucchini - 80 rubles. In the off season, the price increases by 2-5 times.

Salad with fried zucchini

Products for frying zucchini
Zucchini - 1 small
Champignons - 200 grams
Lettuce leaves - half a bunch
Cheese "Feta" - 100 grams
Garlic - 2 cloves
Lemon juice - 2 tablespoons
Balsamic vinegar - 1 tablespoon
Dill - a few sprigs
Olive oil - 3 tablespoons

How to quickly fry traditional Greek zucchini

To do this, we will be stepping into your kitchen with practical ideas that are quick, affordable and especially delicious every week. In this week's line, we leave you with three more recipes to make simple and irresistible meals for you or get anyone you want.

In a large bowl, lightly beat the egg and add the flour, cheese, chopped garlic, salt and pepper and mix everything. Heat a frying pan with a wire of olive oil and when hot, add a ball of about two tablespoons of the mixture to the frying pan and flatten the mixture with a spoon. Cook 4 minutes on each side or until golden brown and until the mixture is complete. Let it cool a bit on a plate lined with kitchen paper and your tickets are ready! Add tomato and tomato paste followed by meat, bay leaf and salt and wraps. Meanwhile, wash the zucchini, cut off the ends and with a knife or knife, start cutting the zucchini into thin slices as if they were being rolled. It starts with a layer of meat, then zucchini and finally a layer of meat. Put the grated cheese on top and put in the oven for about 25 minutes.

  • Wash and cut the broccoli into small pieces.
  • Bake broccoli until done, strain broccoli and set aside.
  • Add chilled broccoli and crush it all.
  • Mix everything with a spoon and to taste.
  • Mozarella or grated island cheese.
  • Add garlic, onion and parsley and sauté in olive oil for about 1 minute.
  • Season to taste.
  • Turn the oven 180º and start assembling the lasagna.
Suggestion: Serve with pieces of fruit, grated almonds or grated biscuits.

How to make fried zucchini salad
1. Wash the zucchini, peel, cut into thin sticks.
2. Heat up the pan, pour in the oil, put the zucchini and fry it for 10 minutes over medium heat without a lid.
3. Transfer the zucchini to a salad bowl.
4. Wash the champignons, dry them, chop coarsely and fry for 10 minutes in the same pan where the zucchini was fried.
5. Add mushrooms to the salad bowl, tear or chop the salad with a wooden knife, add chopped garlic, salt, pepper, pour balsamic vinegar and lemon juice, and mix well.
6. Top the salad with finely chopped Feta cheese." 0.0 / 5 Total votes: 1

Recipes by: Marta Rocha and Sara Sampaio. The idea is to offer recipes that can be ordered as a buffet. Salty, sweet, hot or cold, starter, main course, dessert or even a drink. Wash and rub the zucchini in thin strips along the length.

Cook the zucchini slices in a skillet with olive oil. Drain paper towels. Whisk eggs with cream, remove nutmeg, salt and pepper. Stir in Parmesan, dice gorgonzola and parsley. Heat half the oil with a drizzle of olive oil, when it's hot, carefully place the broken dough. If necessary, fold over the edges that protrude from the back of the fork.

fried zucchini- an ideal basis for a variety of snacks that can diversify any feast. At the same time, the calorie content of the dish is insignificant, and the composition is quite simple. It is especially easy to find all the ingredients for this dish during the summer season. It takes 5-10 minutes to fry zucchini, and you get a large amount of delicious crispy vegetables.

Brown for 5-7 minutes at regular intervals, moving the skillet regularly over the heat source. Using a spatula, spread the dough onto a plate. Melt the remaining butter in a frying pan and place in the turned dough. Pour the mixture into the batter and then place the zucchini slices. Cover and let cook for about 12 minutes. Move the cooking pan regularly.

Remove the lid, turn up the heat and drink for another 2 minutes, moving the pan around to avoid burning the dough. Slide pie on a presentation board. If you have a blowtorch, you can gold the top of the cake a little. But it is better to buy them in the morning when they are freshly picked and still open. At the end of the day, the petals tend to stick together and are harder to open without tearing.

Before frying, zucchini is cut into rings of the same thickness, salted and peppered. After that, you can dip them in batter, or send them to the pan in a “raw” form. For batter, they use flour, eggs, mayonnaise, beer, crackers, etc. It is better not to spare vegetable oil for frying zucchini.

Ready fried zucchini is usually served with sauces and a variety of toppings. The most popular is a mixture of mayonnaise or sour cream with garlic. In addition, you can add hard cheese, various vegetables, chopped meat and greens. In fact, thanks to its neutral taste, zucchini will be a good addition to almost any food composition.

When they are closed, Ms. Rollo uses fish tongs to open them. "People don't have to be intimidated to cook a zucchini flower because it's easy to prepare," says the one who's "grown up." “My grandmother always had it in her backyard,” she recalls.

There are male flowers and female flowers. There are two types of zucchini flowers: males and females. Females produce zucchini and males, only flowers. Women have a sweeter taste, men have a more bitter taste. Before preparing them, it is recommended to remove the pistil, which is bitter, especially in male flowers. small zucchini the female, which is green or sometimes yellow, can be finely chopped, cooked, and put back into the stuffing.

In addition to the usual frying pan, you can use the oven or slow cooker to cook zucchini. However, it is vegetables fried in vegetable oil that acquire an appetizing golden hue and a crispy crust.

Zucchini can be served both cold and hot. They are perfect for a festive dinner or buffet.

For a man or woman, the flower should also ideally be consumed on the day of purchase, but you can extend its life by a day or two in the refrigerator. Normally, zucchini flowers grow in gardens from June to mid-June, but thanks to greenhouses, you can now find them from late May to mid-September, says Jonathan Falbo.

Thanks to his father, who was a prolific gardener, zucchini always had a place on his table. “Mom made all sorts of little fried pies with eggs, flour and baked herbs,” she recalls. Cheese and zucchini flower: the perfect wedding. Cheese goes well with the sweet taste of the flower, which is not surprising for zucchini. The options are endless, but thanks to their texture, ricotta or goat is perfect in farce. Grayzilla Battista suggests the following farce: half a tablespoon of burrata, chopped anchovy, half a tablespoon of diced tomatoes, a tablespoon of parmigiano-reggiano, and a few basil leaves.


Photo of fried zucchini in batter with garlic

Simple, dietary and tasty dish. Well suited as an appetizer, even for a lean table. If desired, instead of mayonnaise, you can take vegetable oil. If you cut the zucchini very thinly, they are fried in the form of vegetable chips.

Ingredients:

Zucchini omelet with carrots and onions

After the flower is full, you must turn the tips to prevent the cheese from coming out. The fryer must be fried in vegetable oil. In a salad, pay attention to the choice of vinegar. More simply, the zucchini flower can be served on a salad. Graziella Battista explains that the vinegar must be gentle. Forget balsamic vinegar. Fruit vinegars are a good choice.

Before serving flowers, especially if they are raw, Rollo advises rinsing them with warm water for a few seconds. In warm water, a flower opens and insects often appear inside it. Bees are often found below. You only need to fry them or make donuts.

  • 1 zucchini;
  • 50 g flour;
  • 40 g mayonnaise;
  • 2 cloves of garlic;
  • 3 art. l. vegetable oil;
  • 2 pinches of salt;
  • 2 pinches of black pepper.

Cooking method:

  1. Slice the zucchini into 2mm thick slices.
  2. Sprinkle each slice with a little salt and pepper.
  3. Heat up a frying pan, add vegetable oil.
  4. Dip the zucchini slices in flour and immediately send to the pan.
  5. Fry until golden brown on both sides.
  6. Grind garlic, add mayonnaise, salt and pepper, mix.
  7. Spread the zucchini in layers, smearing them with garlic sauce.

Interesting from the network


Photo of fried zucchini with tomatoes and cheese

A great option for decorating the table, or just for a light snack. Zucchini is the perfect base for this sauce. Dill can be replaced with parsley, or they can be added together.

Ingredients:

  • 400 g zucchini;
  • 200 g of cheese;
  • 2 tomatoes;
  • 8 art. l. mayonnaise;
  • 2 cloves of garlic;
  • 1 bunch of dill;
  • Salt pepper.

Cooking method:

  1. Divide the zucchini into circles, put in a deep bowl.
  2. Salt the contents of the bowl and stir well.
  3. Grate cheese, chop garlic and herbs.
  4. Cut the tomatoes into small cubes.
  5. Mix tomatoes, greens, cheese, garlic and mayonnaise in one plate.
  6. Put the prepared zucchini on a preheated pan and fry for 2-3 minutes on each side;
  7. For each circle of fried zucchini, put tomato-cheese filling to taste.

Now you know how to cook fried zucchini according to the recipe with a photo. Bon appetit!

Fried zucchini is the easiest appetizer to prepare, which at the same time can become the most popular dish on the table. Depending on the batter, roasting method and sauce, the dish can take on a wide variety of flavors. How to cook fried zucchini to please all participants in the meal, the following useful recommendations will suggest:
  • If you want to feel the taste of zucchini, you should not cut it too thin, otherwise the vegetable will turn into coals. Ideal thickness - 2 mm;
  • It is not necessary to remove the skin before cooking. During frying, it will soften, but without it, zucchini may lose their shape;
  • Zucchini cooks very quickly, so there is no exact roasting time. It is better to navigate by the golden color of vegetables;
  • The hotter the pan, the faster the frying process. It is important to keep a close eye on the zucchini so that they burn;
  • So that the zucchini does not give excess moisture and the frying does not turn into a stew, it is better to salt them first and leave them in this form for 20 minutes.