Many people are familiar with the situation when suddenly the required phone number jumped out of your head or you only remembered about a friend’s birthday the next day….
Don't be alarmed, such failures are rarely signs of illness. Most likely, fatigue, spring vitamin deficiency are to blame for everything... as you know, there is no absolute memory, but memory can be significantly improved if it is regularly trained.
Here are 10 simple exercises you can do throughout the day. So, we train our memory.

Exercise number 1.
Change your habits from time to time: comb your hair not with your right hand, but with your left (or vice versa if you are left-handed.
Try writing with your left hand sometimes.
Think for yourself what else you can do with your left (or right) hand. “In this way, you activate a side of the brain that is practically not used in everyday life,” explains American researcher Dr. Katz.

Exercise number 2.
“Turn on” all your senses, like a curious child: look, touch, listen, smell... you need to stimulate your memory in unusual ways. Thanks to this, the ability of the brain to function expands. The more senses you use, the more firmly what you see becomes imprinted in your brain.

Exercise number 3.
When reading (quickly enough) some text, mark each double “n” or other letter. Perform the exercise without pauses, without relaxing. You will quickly find that your ability to concentrate has improved significantly.

Exercise number 4.
Ask yourself, like in a detective novel: what was I doing at this time yesterday? Where was I at this time? What was I doing two hours ago?
And then your attention will activate your brain, short-term memory will improve.

Exercise number 5.
March in place at a fast pace. Each time your left knee rises, touch it with your right hand. And vice versa. The movements should be so energetic that the swing of the arm is above the head at the moment when the knee drops. Such training will improve coordination of movements and force hitherto blocked areas of the brain to work. Cross movements of its half activate it.

Exercise number 6.
Imagine having a paint brush attached to the tip of your nose. Use this brush to paint the number "8" in the air with your favorite color.
Try to keep your movements free and neat. Breathe evenly, relax your shoulders. This cross motion will refresh your tired brain. The stress imprinted in the memory is erased.

Exercise number 7.
You can train your memory even while standing in a traffic jam. With this you will not only entertain yourself and your companions, but will develop your linguistic imagination. Look at the license plates of the cars around you. From the letters on the license plates, quickly come up with a sentence, for example: wildebeest - walk on the street." Thanks to this exercise, you have learned to better notice signs even in a critical situation.

Exercise number 8.
Imagine that you have to write a story about how you studied. Who was your best friend? Remember in detail the class in which you studied. Restore the memory of all your classmates and teachers. An excellent exercise for training your memory for faces.

Exercise number 9.
Use the power of suggestion of some positive slogan (phrase), thanks to which you will more easily achieve your goal, since with its help it extinguishes the negative perception of the problem. Attention! Only if, before an important conversation, you are afraid that your memory will fail you, come up with a sentence that you repeat daily with your eyes closed, for example: “I Know everything I Need to Know, and I am Completely Calm.”

Exercise number 10.
With the help of the "Number - Picture" auxiliary system you can easily remember up to 12 different objects.
So, draw 12 small pictures very schematically: a candle, a swan, a cactus with three stems, a clover leaf with four teeth, a hand with five fingers, a raised elephant trunk, a flag fluttering to the left, a small hourglass, a smoking pipe standing on the handle, a man next to a large timpani, two lamp posts, a clock.
It is easy to notice that the pictures symbolize numbers from 1 to 12. Learn the symbols by heart: “candle - 1, swan - 2, cactus - 3” - and so on. Once you have mastered this sequence, with a little practice you can easily use this series in practice.
Do these exercises every day, teach them to your children - and then you will forget about forgetfulness forever.

The brain is such a thing that loves to be lazy. As soon as the opportunity presents itself, he “switches off” and begins to “toil in foolishness.” To kick him a little and train his memory, I suggest several interesting exercises from the book “Memory Does Not Fail” by Angels Navarro.

Exercise 1

Difficulty**

Memorize the location of the dots and lines in the first four lines for a minute. Then, without looking at them, add the missing lines on the bottom four lines.

Exercise 2

Difficulty *

Come up with associations for numbers and words according to their external form. You can spend as much time on this as you need. Then close them and answer the questions provided. Answer the questions:1. Which number corresponds to the snowman?2. What numbers correspond to a ravine and a candle?3. What numbers correspond to the sailboat, egg and snake?4. What numbers correspond to a balloon, a bird, a children's slide and a duck?

Exercise 3

Difficulty *

Look at the figure on the left for 20 seconds. Then, without looking at it, say which of the four figures on the right is identical to it.

Exercise 4

Difficulty *

Memorize your shopping list for as long as you need it. Then, without looking at it, say which of the lists below is correct. Please note that the order may have changed.

Exercise 5

Difficulty ***

Memorize the group of animals shown in the picture within one minute. Then, without looking at the picture, write down the names of the animals in alphabetical order on a piece of paper.

Exercise 6

Difficulty ***

Study two lists of words. The right column contains anagrams for words from the left. Link each word from the left column with its corresponding one from the right and memorize them.
Look at the columns below and say out loud the words that are missing.

Exercise 7

Difficulty**

Memorize the clothes, objects and names of these four girls within one and a half minutes. After that, close the picture and answer the questions below. Look at the original again and correct your mistakes. Answer the questions:1. Who has blue bows on their heads - Maria or Bibiana?2. What is the name of the girl in blue boots?3. Which girl has bangs and a polka dot suit?4. Which girl has a kitten - Juana or Bibiana?

Exercise 8

Difficulty**

Memorize the following pairs of pictures and words within 30 seconds. Then write these words on a piece of paper in the same order without looking at the picture. Tip: look for connections between objects and words; associations will make memorization easier.

Exercise 9

Difficulty ***

Study the drawings in the squares for as long as necessary. When you think you remember everything, close the picture and answer the questions. Answer the questions:1. How many flowers with three petals are shown in the picture?2. How many black flowers are shown in the picture?3. How many flowers are there in the picture that have only five petals, but lack any kind of additional elements?

Exercise 10

Difficulty**

You need to furnish your children's room. Below we present prices from the furniture catalogue. Memorize them for a minute, then cover the labels and answer the question below. How much money will you spend if you decide to buy a bunk bed, a round rug, two chairs, two lamps and a two-piece wardrobe?
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Memory exercises for children. A child has a bad memory: what to do?

Before contacting a specialist, a neuropsychologist, parents should analyze and eliminate the possible sources of the problem.

How does an unhealthy lifestyle affect a child’s memory?

Overwork, lack of sleep, unbalanced diet are likely answers to the question of why a child has poor memory. Active recreation in the fresh air, 8 hours of sleep in a well-ventilated area will provide nutrition, and therefore the development of brain cells in children.

Products also have a beneficial effect on its work:

• phosphorus (fish);
• Omega-3 acids (linseed oil, fatty fish);
• choline (egg yolk);
• glucose and fiber (whole grains);
• complex carbohydrates (legumes);
• vitamin B (dairy products);
• iron and zinc (meat, liver).

Important! Sugar and sweets: factory-made confectionery, carbonated water, snacks disrupt the balance of blood flow in the child’s brain. As a result, higher mental functions, including memory, deteriorate.

Options for effective memory development activities

Like any other skill, the ability to remember information improves with regular practice. You can start training at any age.

It is useful for children to read fairy tales, especially folklore ones, where there are a lot of repetitions and short simple words. Nursery rhymes with consonant rhymes are easy to remember. One of the most effective exercises for developing memory and speech skills in children is memorizing poems.

Fine motor skills interact with the properties of consciousness: thinking, attention, motor and visual memory. Improving the ability to make precise finger movements is ideal gymnastics for a child's brain. Therefore, it is useful for children to sculpt, play with cereals, peas, and roll objects on the table surface.

1. Bend your arms in front of your chest so that your palms are parallel to the floor and at the same level. Alternately clench your left and right hand into a fist.
2. Make fists on both hands. On one hand, raise your thumb up, on the other, show the fig. Alternate gestures at the same time.
3. Place your hands in front of your chest, thumbs up. At the same time, bend the index and middle fingers inward on one palm, the little finger and ring finger on the other. Alternate by increasing your speed.
4. Press your palms together at chest level. Spread your fingers slightly so that they are pressed: little finger to little finger, index finger to index finger, etc. The middle and thumbs remain straight. Bend the rest in pairs.

Memory improvement. How to improve a child's memory

In childhood, it is very important to give the brain active training. It just so happens that modern children devote too little time to active games, thereby giving preference to computers and televisions.

In order for movement to take place in children’s lives, teach them to do morning exercises from an early age. In addition, children should be sent to various sections: dancing, wrestling, football, skating, and so on.

Try to diversify your child's hobbies. You can select multiple circles. If this is not possible, observe the baby’s interests and give him the opportunity to experiment with his activities.

Monitor your child's nutrition. Don't forget about foods that contain vitamins and minerals.

Accustom your child to mental games, for example, “to the cities,” “words with one letter,” “associations.” Learn rhymes and tongue twisters with him.

T. Wujek’s book “Training the Mind” contains a lot of useful information in this direction. There are many good exercises for preserving and developing intelligence. Moreover, the book is addressed not only to the elderly, but also to the young (in order to avoid subsequent “troubles in the head”).

At first glance, these are not very complex exercises, maybe they will even seem primitive to some, but they provide the necessary gymnastics to the mind. If, of course, you do them regularly, not occasionally.

For example, quickly pronounce the letters of the alphabet in order, while giving a word for each letter. Or: read a poem, simultaneously naming the number of letters in each word; quickly pronounce 20 words for any letter of the alphabet with their numbering; in 5 minutes, compose as many phrases as possible with the selected word.

Of course, for some people it is much more interesting to read philosophical treatises, effortlessly making their way through the complex structure of phrases to their essence. It’s also like mental gymnastics. But psychotherapists find it less effective than those simple exercises. Because someone else’s philosophy is someone else’s: here you don’t have to invent anything yourself.

Solving crossword puzzles, playing chess and more are also recommended. The matter is also, of course, useful. But all this without systematic physical training of the body is half measures. It turns out that the best results are achieved only when mental and physical work are interconnected.

In Volgograd, for example, there is a club where pensioners not only play musical instruments and chess, sing, recite poetry, stage one-act plays, but also learn a wide variety of dances and dance a lot. And this clearly benefits everyone. Medicine recognizes that such versatile activities stimulate the establishment of new connections between nerve cells in the brain, even the growth of the cells themselves. And, therefore, the risk of developing dementia is reduced.

Useful products for memory

Nutritionists also make a significant contribution to solving this problem. They openly state that the presence of aluminum in everyday life is considered one of the causes of memory loss and the occurrence of Alzheimer's disease. Moreover, the question is categorically posed: no products in foil! They propose closing the entrance to the house to processed cheese, sweets in shiny candy wrappers, beer in cans, yogurt, and cereal in appropriate packaging. Moreover, you should cancel all delicacies baked in foil.

Well, as for the products themselves to maintain brain activity, there is a wide choice. The main building material for a clear memory is oatmeal, fish, meat, chicken, turkey, and nuts. Dairy products - low-fat cottage cheese, milk (especially goat's), kefir. Eggs (especially the yolks) are healthy. You should always eat buckwheat, cabbage, legumes, carrots, green peas, and sprouted grains. Never forget about fruits - watermelons, melons, apples, bananas, grapes.

There is an ancient way to keep memory fresh: the constant use of spices in food - ginger, cloves, black pepper, cinnamon. They stimulate capillary blood circulation, prevent the development of atherosclerosis, and improve memory. By the way, to improve her mental abilities, Avicenna recommended eating the above-mentioned spices, as well as nutmeg, cardamom and saffron.

How to develop memory. How to quickly develop memory and attention

Method 1

In order for the brain to activate all types of memory, you need to include memory-oriented activities in your daily routine. Solve crosswords, charades, logical riddles more often, you need to play chess and do as much mental work as possible. Try to saturate your brain with oxygen. Daily walks in the fresh air are ideal for this. You can train your memory and attention anywhere. For example, on the way to work or to the store, remember the number of people you met, car numbers, color of houses, etc. Later, try to repeat everything you memorized earlier.

Method 2

If you find it difficult to concentrate and organize time, then you should train yourself to fix a plan for the week ahead. This simple method will allow you not to forget important details and do everything on time. It is quite convenient to use gadgets with a reminder function. A detailed schedule, shopping and to-do list will help you quickly navigate the dynamic modern space.

Method 3

The brain's receptors have the ability to respond to smells, sounds and tastes. Use this opportunity to develop your memory. In the store, try to remember the name of the perfume by smell or break it down into its components. You can also remember the taste of dishes and ingredients.

Game memory development. Games and exercises for memory development

Game “Find the doll” for children 1.5-4 years old. The child goes into another room or turns away, and at this time the adult hides the doll, then says: The doll Lyalya ran away. Oh, where did she go? Masha, Masha (child's name), look, dance with our Lyalya! (A. Anufrieva) A child finds a doll and dances with it. Instead of a doll, you can use any toy. Game "Who will remember more?" for 2-6 year olds. Children are shown sequentially, one after another, pictures depicting various objects that they must look at and remember, and are asked to name who will remember what. The one who names the maximum number wins. The game “Shop” (for children from 3 years old) is liked by all children. It also develops memory well if it creates a motive that encourages memorization and recall. For example, a child acting as a buyer must go to the “store” and “buy”... (3-7 words are called). The more words the baby reproduces correctly, the more encouragement he deserves. The game “Draw a Figure” is suitable for children of older preschool age. The child is shown 4-6 geometric figures, and then asked to draw on paper the ones he remembers. A more difficult option is to ask the young artist to reproduce the figures, taking into account their size and color. The game "Who Knows More" is also intended for older preschool age. The child is asked to name 5 objects of a given shape or color in one minute. For example, - 5 round objects, or 5 red objects. The one who did not manage to name the objects in the allotted time is eliminated from the game. Repetitions don't count! Of course, the proposed activities will require a lot of time and effort from adults. And perhaps they will force you to give up some of your own interests. But for this, parents will be rewarded handsomely. Firstly, their offspring will acquire a reputation as a smart guy, and secondly, such games with a child will give an invaluable opportunity to briefly find themselves in the magical time of childhood, exploring the world together with their baby.

The most effective exercises for memory. Memory training exercises

To improve attention and memory, experts recommend performing the following exercises before mental work:

Preparation. Rub your palms together thoroughly and vigorously; warm up, rub your brushes with movements as if you were soaping and washing them. Pay attention to your wrists too. They should be rubbed, sliding around the wrist. Then stretch and rub your fingers, from tips to bases.

Exercise 1. To improve cerebral circulation, using both hands at the same time, press the tips of your thumbs alternately on the tips of your index fingers; then - to the ends of the middle ones; then - to the tips of the ring fingers and, finally, to the tips of the little fingers. Repeat the pressure 15 times.

Exercise 2. Using the tips of your thumbs, press down on the base of each finger on the back of your hand, causing the finger to straighten and tilt towards the palm at an angle of approximately 90 degrees. Take your time. Perform the exercise on both hands simultaneously, a total of 15-20 times on each finger.

Warm-up exercise to improve attention. Place both hands at chest level. Clench one of them into a fist, straighten the fingers of the second and bring them towards the fist, so that the ring finger and little finger of the second hand “look” at the side surface of the little finger of the first, clenched into a fist. Now alternately change the position of your hands, that is, straighten the clenched one and squeeze the straightened one. This exercise helps you concentrate, and there is no need to do it for a long time, 10-12 times are enough. It is advisable to accompany each change of hands with a short, sharp but quiet exhalation.

As a variant of this exercise, rub the thumb, first on one hand and then on the other.

The property of brain plasticity, its ability to create new neural connections and restore those destroyed before old age, proves that mature age is not an obstacle to development. Exercises to develop memory in adults will definitely bear fruit, you just need to train and not doubt success.

The brain is an organ, albeit a very complex one, and it can and should be trained! It is known that people who engage in mental work retain clarity of thinking longer than others. This is explained precisely by the fact that they actively “moved their brains” throughout their lives, that is, they kept the organ in good shape!

To understand how to improve the memory of an adult with the help of exercises, you need to understand the principle by which the human brain works with information. In a simplified form, the algorithm of actions looks like this:

• perception of information;
• consolidation of the received data;
• extracting the necessary information.

So how can you improve your memory? Exercise for the brain is a conscious repetition of these actions. If you want to activate the cells of your organ, choose an exercise to your taste:

• memorize the quatrains of your favorite poet every day, repeat throughout the day;
• do crossword puzzles instead of watching TV;
• play “cities” - by the way, you can do without a partner;
• choose a book you like and read before bed, and when falling asleep, think about what you read;
• play checkers and chess.

There is another unusual way to quickly improve memory at home. This method is called “blind walking”. To perform the exercise, you need to be blindfolded and move around your own apartment by touch. During training, when you are temporarily deprived of one of the main senses that helps you navigate in space, your brain will actively engage in work, straining your memory and telling you where obstacles are located along the way. It's good if a friend or relative joins you. Then the exercise will turn into the favorite children's game “blind man's buff”.

Want to know how to quickly improve your memory? Rinsing your mouth daily for 5 minutes appears to have a positive effect on blood flow to the brain! Why not include this exercise in your morning beauty ritual? And to get double the benefits, use not just water for rinsing, but, for example, an infusion of St. John's wort, chamomile or calamus root that is beneficial for the gums.

Video Brain Training | Memory training exercises

Imagine being able to selectively remember anything. The girl's phone number, the birthdays of all friends and colleagues, the number of goals scored in each match of this NHL season. You amaze others with your horizons and erudition, and they don’t even suspect what your secret is.

In the popular series “Force Majeure,” one of the main characters managed to make a dizzying career thanks to his phenomenal memory. And this plot is not so far from reality. What is your memory capable of? How to develop it to phenomenal levels with the help of 2-3 exercises? More on this later.

How we remember information and why we forget it

From a scientific point of view, memory is the process of receiving, storing and reproducing information. When memorizing any information, our brain first receives it, then encodes it and sends it for storage in order to reproduce it at the moment when this data is needed. Notice the similarities with computers? After all, they record, store and reproduce information using exactly the same algorithm. Only machines are capable of reproducing data for sure (if the processor works correctly), but people are not. Why is this happening? Why do we forget what we learn and try desperately to remember?

Our brain is not a computer, and many of the processes occurring in it are still not 100% understood. There are a number of hypotheses that try to explain the phenomenon of “forgetfulness”. Here we are talking about forgetting what we were able to “write” into our brain, that is, remember. The most popular is the extraction theory. According to her, forgetting is not always the loss of information from memory. There are simply no incentives or effects to extract the data. Accordingly, remembering depends on clues - it can be a smell, a sound, an image and much more.

What is human memory capable of?

• Chinese Chao Lu was able to remember all the digits of pi. This is 67,980 digits that a 24-year-old student reproduced throughout the day, without even being distracted by going to the restroom.
• Autistic artist Stephen Wiltrish was able to depict in detail on canvas the view of London, which opens from an observation deck located at an altitude of 224 meters.

And these are just two examples of the phenomenal memory of savants - this is what people are called whose memory abilities are considered fantastic. Science cannot yet explain these phenomena. Among savants there are healthy people and those who suffer from various diseases, in particular mental ones. At the same time, four-time winner of memory competitions in the United States, Nelson Dellis, speaks of the absence of any uniqueness in his personality. The man claims that he has never had a phenomenal memory and everything he has achieved is the result of regular and hard training.

Scientists from the Salk Institute for Biological Research conducted a series of experiments and created a computer model of the hippocampus, the part of the brain that is responsible for storing the information we remember. After complex calculations, they were able to establish specific values: one hippocampal neuron can store approximately 4.7 bits of information.

Our brain is capable of storing a volume of data comparable to all the information posted on the Internet. That is, in theory, we can fit the entire World Wide Web in our memory.

How to develop memory for an adult

First of all, determine the goal: you must understand why you want to develop memory. A specific goal determines the motivation that is necessary for effective memorization and at the same time serves as an incentive for its further reproduction. For example, you want to improve your memory to improve the quality of your exam answers or stop forgetting to buy everything you need at the store. These are examples of specific goals that you need.

• Exercises for memory development.
• Mobile applications.
• Complex techniques.
• Patterns of behavior.

Science does not yet provide precise answers and does not explain how to quickly develop memory. We can only be guided by human experience and talk about techniques, exercises, models and programs that have helped improve memory for millions of people. However, there can be no guarantees in this case: much will depend on the individual characteristics of your memory, your lifestyle and the type of information you remember. In any case, we can talk about the effectiveness of each specific exercise only after “testing” it for 1-2 months.

The most effective techniques

• Household. This technique involves some changes in lifestyle. It is proposed to give up shopping lists and notebooks - you need to try to remember and try to remember everything that is necessary. Shopping list, phone numbers, friends' birthdays, etc.
• Learning foreign languages. According to psychologists, learning a language simultaneously develops memory, quickly and intensively. Some experts even recommend learning 2 languages ​​at the same time. But they are silent about the effectiveness of such training.
• Books and poems. Read more books - when reading, the brain always concentrates on details and memorization. Memorizing poems and song lyrics is no less effective. Ideally, they will be in a foreign language.
• Do not give up. Do not rush to open the phone book if you have forgotten your phone number. Try your best to remember it, and then check the exact information. Do this all the time.
• Count. Solve the most difficult arithmetic problems you can in your head. Add up the numbers on the license plates of cars that you meet in traffic (but only if you are not a driver). Count the number of birds in a flying flock. The more you count, the better for your memory.

Exercises developing memory and attention

How to develop memory and attention in an adult with the help of exercises? Do them regularly. It is also important to choose exercises that you like and do not cause intuitive rejection. If you try to improve your memory while suffering and being stressed at the same time, the exercises will drive you crazy and nothing will come of it. We have selected for you some of the most effective exercises, according to experts.

Schulte tables

They help not only improve memory, but also master speed reading. The most widely used is the Schulte table, which represents a square with 25 cells, in which numbers from 1 to 25 are placed in a chaotic order. It is necessary to silently count to find all the numbers in order as quickly as possible. For each workout you need to use a new table with a different arrangement of numbers.

Aivazovsky method

It is difficult to imagine how Aivazovsky managed to mentally stop the movement of the wave and transfer it to the picture. Your task will initially be simpler: look at the object for a few moments, then close your eyes and try to imagine it in all details. Gradually complicate the task: if first you decide to memorize an electric kettle, then after several trainings try to reproduce in your memory the complex bas-reliefs of the building that you saw with your own eyes or in a photograph.

Film reel

The essence of this exercise is to try every day to remember everything that happened to you during the day. Ensure silence, divide the day into time periods (at first by hours, then every 10-15 minutes). Don't skip sections at once - make every effort to remember every phone call and every tea party.

Game of differences

Remember children's educational games, during which the child is asked to find the differences in two pictures? It turns out that they are most effective for the development of memory and attention. Moreover, a lot of such exercises are aimed at adults - it is incredibly difficult to find differences here. You can easily find them online on specialized resources and even in mobile applications.

Memorizing blocks of information

Not only an exercise, but also a frequent necessity. These are cases when we need to remember a block of information, for example, while preparing for an exam. It is important to use mechanical memory here. Accordingly, it is recommended to depict words and phrases and show them with gestures. In this case, the information must be spoken or rewritten. It is important that during memorization you change the environment - for example, move from room to room, from one classroom to another, and so on.

How to develop your brain and memory by changing your lifestyle

Scientists are convinced: our ability to remember, store and reproduce information largely depends on our physical and mental state.

Your brain must be on alert and have all the necessary resources to work effectively. And in order to develop phenomenal memory, it is often necessary to change your lifestyle. Here's what you need to do first:

1. Eat properly. Get enough proteins and complex carbohydrates - include cereals, nuts, vegetables and fruits in your diet.
2. Get enough sleep. Don't limit your sleep to hours - sleep as much as your body needs. If you want to sleep an hour after you get up, you haven't gotten enough sleep.
3. Get rid of stress. It’s often worth changing a job you don’t like, stopping communicating with people who irritate you, and getting out of conflicts. In short, do everything possible to avoid exposing yourself to stress.

How to develop the memory of a person who is constantly under stress, on a coffee diet, restricts himself in carbohydrates and chronically does not get enough sleep? No way. Your brain needs to rest and find resources to work. These resources are nutrients and vitamins. Eat right, don’t deplete your body with diets taken from the Internet, and get enough sleep regularly. Only then will the exercises be as effective as possible.

Exercise regularly

Practice shows that only systematic training brings results. This is evidenced not only by research, but also by the experience of winners of memory championships in different countries. All of them noted the average quality of their memory until they began to train regularly.

Do what you like

If an exercise annoys you, don't do it. Find techniques that won't stress you out. There are hundreds of options online, and dozens of applications have been developed for smartphones. Find exercises that you enjoy. It is important that you enjoy doing it.

Develop attention and logical thinking

This is as important as reading and learning poetry. Logical thinking is built on step-by-step perception. Open a textbook on logic - it will greatly help you not only direct your thinking in the right direction, but also improve your memory, attention, and concentration.

Exercise and walk more often

For good memory, the quality of cerebral circulation is extremely important. It, in turn, directly depends on oxygen. Therefore, it is recommended to do as much aerobic exercise as possible (running, squats) and walk more often.

Set goals

It is important to understand why exactly you are training your memory. Set clear goals, identify problems that you can solve. Motivation is very important not only for the regularity of training, but also for its effectiveness.

Summary

Not every person can develop a phenomenal memory - only a few can remember all the digits of pi, even with regular training. But until the processes of memorizing, storing and reproducing information are studied in detail by science, it is impossible to determine the prospects. You can only learn about prospects through experience.

Start training to see what you are capable of. Progress will be noticeable within 1-2 months, but only if you can ensure regular training and feel good during training. Don't forget that you should eat right, get enough sleep and be in stressful situations as little as possible.

Evgenia Kuziner

Editor of the Info-Profi portal, employee of the Center for Youth Research at the National Research University Higher School of Economics - St. Petersburg, specialist in vocational guidance.

In previous lessons in this course on memory development, you received a basic understanding of the principles of high-quality memorization of any material. Despite the fact that understanding the laws of human memory is possible, without special exercises it is difficult to achieve high results. As in sports, music, speed reading, public speaking and acting, proper training is needed to develop memory. This lesson will tell you how to effectively train our ability to voluntarily memorize, and will also provide exercises, techniques, programs, free online games, methods and techniques for developing visual and auditory memory.

Ways and methods of memory development

To begin with, it is worth noting that we often train our memory and attention using various everyday situations in everyday life. We remember what we want to buy in a store, try to remember the birthdays of relatives, friends and acquaintances, retell the contents of a recently read book or textbook - all this and much more is good memory training. However, it gives us the opportunity to concentrate on the specific goal of developing a certain ability of our memory.

When talking about memory training, it is important to understand that it is almost impossible to directly train a specific ability to memorize material. Memory always develops in close connection with our attention, perception, thinking, sense organs and other phenomena of human nature. Therefore, most of the exercises below produce a complex effect on our thinking, as well as on our memory as an important component of thinking. For convenience, the exercises are divided into 2 groups: visual and auditory, and together they form an important part of our exercises.

Visual memory training

Exercise 2. Photographic memory training (Aivazovsky method)

This method of training photographic memory is named after the famous Russian-Armenian marine painter Ivan Konstantinovich Aivazovsky (Ayvazyan). Aivazovsky could mentally stop the movement of a wave for a moment, transferring it to the canvas so that it did not seem frozen. Solving this problem was very difficult; it required the artist to have a good development of visual memory. To achieve this effect, Aivazovsky watched the sea a lot, closed his eyes and reproduced what he saw from memory.

You can use a similar method for training your visual memory. For 5 minutes, look carefully at an object, part of a landscape, or a person. Close your eyes and mentally restore the color image of the object as clearly as possible. If you have the desire, images can be recreated not only in your head, but also drawn on paper, which will increase the effectiveness of your training. This exercise can be done occasionally or regularly, depending on how well you want to train your visual memory.

Exercise 3. Playing matches

The game of remembering matches is not only useful, but also a convenient way to train visual memory. Throw 5 matches on the table and within a few seconds remember their location. After this, turn away and try using the other 5 matches to make the same picture on another surface.

The exercise may be difficult for you at first. If you didn’t manage to remember everything, then look at the matches for another second and recreate the image more accurately. The skill will come with practice. Once you feel that this exercise is easy for you, increase the number of matches and reduce the observation time.

This exercise allows you not only to train your visual memory, but also to monitor your progress as a result of training. And the game form adds excitement when performing the exercise.

Exercises 4. Roman room

As already noted, the Roman room method is very useful for structuring memorized information. However, this famous technique can also be used to train visual memory. So, when memorizing information using the Roman room method, try not only to remember the sequence of objects and the data assigned to them, but also the details, shapes and colors of these objects. These attributes can also be assigned additional memorized images. As a result, you will remember more information, and at the same time train your visual memory.

Auditory Memory Training

Despite the fact that the famous Russian proverb states that “it is better to see once than to hear 100 times,” auditory memory can sometimes be no less useful. Thus, without auditory memory it is difficult for musicians, actors, politicians and even intelligence officers to achieve success. To understand how important auditory memory is, remember that listening to a lecture is remembered better than just reading a textbook or viewing slides.

The peculiarity of auditory memory is that, unlike visual impressions, which are perceived more quickly, memory often retains well-remembered auditory impressions better. Below are some techniques and methods that will help you learn how to effectively remember auditory information.

Exercise 1: Reading aloud

Reading aloud is undoubtedly one of the most effective exercises for developing auditory memory. It is reading aloud that helps to increase working vocabulary, improve diction, intonation, emotional coloring and brightness of speech. Reading aloud helps us better remember the auditory components of the material we read.

• pronounce words clearly, expressively and with placement;
• pronounce the text not monotonously, but as if you were expressing your own thoughts (telling).

Exercise 2. Poems

Memory training does not have to be limited to any specific exercises. Make it a habit to memorize a short poem every day, or at least every week. Try to delve deeply into its meaning, think about the techniques that the poet used.

When learning a poem, you will repeat it either out loud or silently, using your articulation apparatus. The more repetitions you do, the better your memory will remember the poem. Over time, you will train your memory and begin to memorize verses as a result of much less repetition.

In addition, the poems themselves are often used for long-term memorization of any abstract information. You can see the applied use of the method in some materials on our website, which describe the principles of memorizing information such as:

Exercise 3. Eavesdropping

When walking down the street or while on public transport, try to hear and retain in your memory a fragment of a conversation between strangers. Then try to reproduce to yourself what you heard with the right intonation, and also mentally imagine the faces of the people who said it. This exercise allows you to learn to comprehend text fluently by ear, and will also allow you to be more attentive and sensitive to the tone of speech.

The desire to learn an effective method that will help in achieving a higher level of intellectual development is a very commendable tendency. However, for the process to turn from fashionable into effective and become a stage of self-improvement, it does not hurt to understand what exactly you want to strengthen in yourself.

To choose a strategy for the development of basic thought processes - attention and memory, it is important to accurately set a practical goal. Only in this case does any theory become an effective method of achieving it. This article answers questions about ways to improve memory mechanisms. And yes, our memory training site serves as an effective tool for developing thinking abilities that even a child can easily master .

Memory is the mental process of imprinting, storing, reproducing and forgetting information. This process is one of the fundamental for the development of human intelligence. It is important to take into account the features of this mental process for different age stages in order to achieve the maximum effect from the use of teaching methods.

Based on the duration of storage, the following memory levels are distinguished:

• instant;
• short-term;
• buffer (intermediate);
• long-term

Each stage of processing and storing information in memory is responsible for certain areas of human mental activity. Depending on this, the methods and tasks of improving mental processes differ.

• Instant memory. This process, according to a number of psychologists, is spontaneous and uncontrollable. Instant memory is also associated with sensation and provides a complete perception of the surrounding picture of the world in a minimum amount of time.
• Short-term memory. At this stage, information is stored that is either lost or becomes the subject of interpretation. This is the level of controlled information and it can be developed through repetition, symbolization, its volume is recognized as 7±2 units, although there is also the opinion of some researchers that this indicator should be considered as 5±2 units.
• Buffer memory. The middle stage, transformation, transformation of information into long-term information, is carried out in a dream, an uncontrolled stage.
• Long-term memory. It is not limited in time and volume, but its availability is determined by the type of storage. Free form- undergoes transformation, involuntary- remains unchanged. This is the most important stage of a person’s mental ability, which is directly related to his social success.

With Vikium you can organize the process of memory and attention training according to an individual program

For children, the predominant form is short-term memory. During this period, it is important to select developmental techniques for them that help them form an associative, emotional perception of the world. Games to develop imagination and logical thinking should be a permanent part of their education. This should not be limited to school curriculum standards, but should become a natural part of the child-rearing process.

Information , received from the outside, is transformed under the influence of many subjective and objective factors into long-term memory. The latter, transforming in the process of life, shapes a person’s experience and becomes the foundation for conscious choice in social practice, influencing a person’s success in life.

The choice of methods for improving mental processes depends on the person’s age and individual characteristics. There are also general rules. For example, giving the opportunity to develop both the right and left hands equally helps to harmonize both areas of the brain responsible for the development of symbolic and logical forms of thinking.

Memory training exercises can become a significant catalyst for the speed of mental processes for converting external information into a person’s knowledge base. How to train your memory — Let's get acquainted with the simplest and most effective ways to develop abilities.

What is the best training method for developing short-term memory?

Short-term is an analogue of computer random access memory. It helps in quickly “utilizing” the information received. The goal of the stage is to assimilate the maximum amount of information. For this purpose, effective techniques are:

• grouping of objects;
• symbolization.

Grouping method often used as a sales marketing technique with good results. Repeating numbers or a sequential series of numbers are easily perceived and turned into personal knowledge, sometimes beyond the person’s desire. Dividing a phone number into convenient digital groups has become the norm.

Mnemonics is a technique for quickly memorizing a large amount of information that is logically unrelated. The method is based on the creation of symbols and an associative series. It is based on a visual way for humans to effectively perceive the world around them. The method is characterized by the use of all other sensory channels: touch, smell, taste, sound.

Visualization serves as an effective way to increase the volume of information perception per unit of time. The use of presentations and increasing the visibility of material in the form of graphs, diagrams, and drawings is widely used in business practice.

Effective techniques for mastering a large amount of information have been developed in special fields: the military sphere, scientific research. NLP methods(neurolinguistic programming) allow you to control the memorization process at the subconscious level.

The goal of developing short-term memory is to create the foundation for long-term memory., which solves the main problem - forms a person’s personal experience . With the help of what exercises and why is it necessary to develop this ability?

This type of memorization becomes the basis of the skills of a member of society. The more experience, the more tools a person owns. The development program allows you to achieve a high level of skill and keep the intellectual resources of the body up to date.

Concentrated attention– the mental process of identifying personally significant signals that are relevant to the subject of perception serves to improve memory. If the information is important for a person, a minimal amount of effort is required to assimilate it. This quality receives particular significance in the process of education (at any level - preschool, school, higher, professional, special).

Exercises to train long-term memory are developed in four areas:

• increased attention span;
• flexibility of attention;
• methods for quickly assimilating information:
• effective memorization strategies.

Attention span

Attention span can be increased by developing the skill of concentration.

Exercise: Concentrate on a pleasant object for 3 minutes and try to remove all thoughts from your head without being distracted by extraneous noise. This will help you learn to get rid of the “mental noise” that prevents you from focusing on difficult things.

Flexibility of attention

The development of flexibility is achieved through the active inclusion of imagination and visual images. This is best done in a playful way.

A simple way - the game "Polymorph" , which consists of mentally imagining oneself, at the suggestion of an opponent, in a certain interior. For example, the task requires you to imagine yourself as a lone tree in a clearing.

Quick assimilation of information

A popular method for quickly assimilating information is rhyming technique , establishing an associative series.

Daily training of memory and attention in order to remember a large volume and maintain flexibility of thinking will be effective using traditional methods, such as:

• learning foreign languages ​​and improving them;
• learning and memorizing poetry;
• reading literature, expanding personal vocabulary;
• use of logic games, personal growth trainings;
• solving puzzles and crosswords;
• game of chess;
• conducting discussions.

We should not forget the fact that mental processes are closely related to physiology. Maintaining the body in good physical shape, balanced nutrition at any age , Providing it with the necessary nutrients and microelements serves as a healthy basis for full brain activity. Hence our advice: lead a healthy lifestyle and develop yourself!

A person uses memory constantly. Only some people manage to remember all the smallest details of an event, while other people cannot remember the details of a recently read book. How to train memory and attention to use them as efficiently as possible? Various memory training techniques have long been developed.

Memory training methods

There are the following ways to train your memory:

1. Training photographic memory using the Aivazovsky method involves careful observation of the subject. After several minutes of such close examination, you need to close your eyes and try to reproduce as accurately as possible in your mind what you saw before. Thanks to this method, the famous artist Aivazovsky was able to accurately, and most importantly from memory, reproduce the movement of waves so that they did not seem frozen. With daily practice, anyone can achieve this level of visual memory.
2. Training visual memory using regular matches also gives excellent results. The essence of the method is this: you need to lay out several matches on the table and carefully observe them. Then turn away and try to exactly repeat the same picture with other matches. At the end, compare the similarities and differences. Gradually you need to increase the number of matches you place to make your task a little more difficult.
3. Training and development of memory with the help of poetry. This method is very useful because the verses are easy to remember. In addition, they will bring aesthetic pleasure. To make the poems easier to perceive, it is recommended to use the association method. For example, if the poems talk about the weather, then in your mind you need to imagine this or that weather phenomenon. This way, it will be easier for the brain to reproduce information based on the visual association.

How to improve auditory memory

Before you improve your auditory memory, you need to do... Reading aloud will help improve auditory memory. When a person reads aloud, he himself listens to the essence of what he read. If you don’t get distracted by extraneous thoughts while reading, the text is better remembered. It is very important to read aloud correctly. To do this, you need to use the following recommendations:

• read slowly, without rushing;
• read expressively, observing all punctuation marks;
• pronounce the text, trying to understand its essence (remember what it is about).

The eavesdropping method involves carefully remembering sounds, voices and general information heard. Thus, in transport or in any other place you can listen to and remember any speech. This will be very useful for developing the ability to fluently understand the text by ear. Also, this technique will help a person distinguish between different tones and timbres of speech.

People often wonder how to train a person’s memory so that it is always in good shape and the results achieved are not forgotten. The secret to an impeccable memory is simple: you need to develop your memory regularly and often repeat the material you have already covered. This way, the brain will not “relax” and forget what it knew before.

How to train your brain and memory so that you can remember the maximum amount of information? To do this, you need to use the following recommendations:

1. Use any everyday opportunities to train your memory. For example, you should stop making shopping lists before going to the store and remember everything yourself.
2. Remember important dates and events;
3. In order to remember a complex term, you need to come up with an association, rhyme or nickname for it.
4. Very effective methods for this are exercises with numbers. For example, you can count backwards from the number 200 to 1. In this case, you need to count not in order, but by subtracting 3 from each subsequent number. Thus, an additional load will be placed on the brain, which will inevitably lead to its development.

It often happens that it is difficult for a person to remember the name or even the appearance of the interlocutor. This suggests that such a person has poorly developed visual memory. By following the above methods, you will learn , how to effectively train your memory. In order to be able to most accurately remember what a particular new acquaintance looks like, you should use the following tips:

• carefully examine the person’s face;
• pay attention to the shape of the face and those signs by which it can be distinguished from other faces (nose shape, eye color, arch of the eyebrows, fullness of the lips);
• mentally, as it were, capture the face of the interlocutor so that next time you can easily recognize him.

In order to remember a person’s name, it is recommended to use the association method or pay attention to the sounds that make up a particular name. A trained memory helps in study and work. It is worth additionally reading the works of the best memory development specialists Harry Lorraine, Tony Buzan, A.R. Luria.

Attention!