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Hello dear readers! We all know perfectly well that when pregnancy occurs, the intimate life of a couple does not end. With the exception of some contraindications, but the doctor always warns about them. And now, in caring for the future baby and the beloved man, the woman begins to wonder - how to have sex during pregnancy so as not to harm the baby? Today we will discuss this topic with you.

I would like to start with the benefits of sex during pregnancy, because in fact it is prohibitive. Not everyone and not always is allowed this pleasure. But we will talk about prohibitions on intimacy in an interesting position a little later. And now we list the main advantages of making love:

First of all, I want to remind you that this process undoubtedly brings the couple closer. After all, this is the only thing (except for passionate kisses) that makes friendship or other partnerships different from love.
Secondly, during sexual intercourse, endorphins (hormones of happiness) are produced in the body, which are also transmitted to the baby. Thanks to this hormonal surge, the baby will be healthier both physically and mentally.
Thirdly, due to regular sexual life, the muscles of the small pelvis of women are constantly in good shape and do not lose their elasticity, which greatly facilitates the process of childbirth.
Fourthly, the male seed helps the cervix to soften. Subsequently, it opens better during labor, and this is very important, especially for primiparas, when difficulties in opening very often occur.
Fifthly, regular orgasms give a woman a good mood. This means that mood swings occur much less often. This news will also be pleasant for the husband.

As you can see, sex with a loved one, even in an interesting position, cannot harm. If the doctor has not issued a ban on your manifestation of mutual love, then you can safely enjoy it as much as you like.

In addition, now you can discover the joys of intimacy without protection and worry about contraception, because this barrier very often prevented you from truly relaxing before.

I bring to your attention the most useful book to read for pregnant women " Handbook of a pregnant woman «.
In it you will find answers to many popular questions of expectant mothers.
What medicines can you take, how to correctly decipher the tests, when to go to the maternity hospital with documents is only minimal list useful information.

Contraindications to sex during pregnancy - what doctors say

As promised, now I will tell you about when you still have to refrain from lovemaking. Responsibly treat the refusal of sex if you have found at least one of the items that will be listed below:

Multiple breakdowns or premature births in the past;
The threat of spontaneous abortion;
Frequent curettage, as a result of which the walls of the uterus were depleted;
The presence of sexually transmitted diseases in you or your man;
Uterine tone, low placenta previa and other medical contraindications.

More about the tone of the uterus and the threat of miscarriage you can watch in a free lecture by a gynecologist Irina Zhgareva.

But remember that even if you saw your situation in this list, you still need to consult with an observing gynecologist. The fact is that even a previous miscarriage may have nothing to do with having sex, and in general - each case is individual!

Precautions: how to have sex during pregnancy at different times

As a woman in an interesting position changes every month, so her intimate life will change. Whether you like it or not, you will have to adapt to your tummy as it grows.

And if in the first three months the baby was only a small seal in the lower abdomen and did not interfere in any way for comfort in any poses, then on later dates the task becomes somewhat more difficult. But let's talk about everything in order:

1 trimester

During this period, in addition to medical prohibitions, your man may face your personal refusal. Very often, a sharp hormonal adjustment greatly affects the general well-being of a woman. Every second pregnant woman observes the following unpleasant symptoms:

Painful sensitivity of the mammary glands and nipples;
Sudden mood swings, mostly in a negative direction;
Toxicosis;
Decreased libido.

All this does not contribute to the “mood for love”, so men have to endure until better times.

2 trimester

Until these times, future dads had to endure. This is a favorable period for passionate intimacy from the 4th to the 7th month! During this period, the woman passes toxicosis, the amount of lubrication increases. Due to a stronger blood flow to the small pelvis, the sensitivity of the genital organs increases.

But still, you should be careful, in which a reasonable choice of postures will greatly help you. Try the following items:

The rider is a well-known and beloved position by most men. When a woman is on top, she can control the depth of insertion of the penis, thereby saving herself from uncomfortable sensations. You can vary this position at will - either face to face or back to the man. The partner can both lie down and sit;
Knee-elbow - the position on the elbows and knees will not only be pleasant for both partners, but will also be a good prevention of back pain in a woman;
Semi-messionary - in order for both partners to be comfortable in this position, a man only needs to rise above his partner. Also, the partner can kneel, putting the pelvis of his beloved on his feet. Or spread your bent legs wide so that you do not have to lift your wife.

In the second trimester, you should not have sex in the position of a woman on her stomach, and a man on her back. Also, do not try to throw your legs over your partner’s shoulders, this can be unsafe. In addition, watch the intensity of movements, if discomfort or pain occurs, then the pace should be reduced.

3rd trimester

The last trimester of pregnancy, the most responsible for partners, does not impose a complete ban on intimacy. You can still give each other pleasure, only with the choice of poses there will be many restrictions. Now you just have to be content with "spoons". This is a position where both partners lie on their sides and the man presses against the woman from behind.

You can also very carefully try the cowgirl or semi-messionary pose. On all fours is unlikely to bring the former pleasure. Excessive swaying of the abdomen can cause discomfort.

Well, here we are with you and found out how to have sex during pregnancy. Do not deprive yourself and your partner of the usual pleasures while waiting for the baby. This process is not just invented by nature, and not just gives joy to people. It is necessary for the healthy functioning and rejuvenation of every cell.

Therefore, rather part with far-fetched fears, and also calm shy husbands. They are often even more afraid of women. Explain to your beloved that the baby is reliably protected in the womb from mechanical threats. You won't be able to reach the baby's head. For greater persuasiveness, you can show the following video:

Love each other and your future children, and be sure to subscribe to our blog and do not forget to share articles with your friends on social networks.

Yoga is a set of exercises for athletic women, and for women who have never practiced at the gym or at home. Postures during pregnancy can be adapted to changes in the female body during pregnancy, childbirth and in postpartum period. Poses help expectant mothers to stretch, strengthen and relax not only the body, but also the mind. With yoga, you can keep fit and prepare for childbirth.

Stimulates circulation by increasing blood flow.
Facilitates breathing and promotes better oxygenation of the unborn child.
Strengthens muscles and joints that prevent back pain.
Regulates the endocrine system.
Prepares the body for childbirth, strengthening the muscles of the lower abdomen, groin, inner thighs.

Yoga during pregnancy is a great way to improve your fitness and mood. It is necessary to seek the advice of an experienced trainer so that he chooses the right set of asanas for pregnant women for you.

If your pregnancy is going well, the yoga system is the perfect postures for you.

These exercises relax the body. Proper breathing during pregnancy helps relieve stress. The functioning of the whole organism improves, and more importantly, women become more resistant to stress and fatigue, gain self-confidence. But before you start practicing yoga, you need to visit a gynecologist for a consultation and to identify possible contraindications for performing this kind of exercise.

Attention - listen to the voice of your body, breath and intuition, do nothing in spite of yourself.
Consciousness is simply to remember. That you move and breathe with the child, you can feel for him, how he feels, how he moves.
Natural breathing - always breathe freely and naturally, at your own pace.
Freedom - to avoid dynamic and tiring methods that increase the heart rate and cause rapid breathing, let the movement be always conscious.
Move with pleasure - it is better not to stick to a tense posture, you need to "go with the flow", enjoy the sensuality of movement.
You can eat something light before exercise to keep your blood sugar stable.
Pleasure - to receive grace and joy in movements, breathing and relaxation.

Rest - Always rest if required.

What not to do

Inappropriate asanas - avoid inverted positions and deep turns, jumping, practicing Mula Badhi (tension of the pelvic floor muscles) for more than one breath, warming up pranayama, and any postures that bring discomfort in the abdomen.
Don't lie on your stomach.
Do not lie on your back after 30 weeks (or when you are uncomfortable).
Rest lying on your left side.

How to practice yoga

It is best to practice 2-3 times a week at the same time. Better time in the morning, right after waking up or before going to bed. Exercise during pregnancy should last between 20 and 60 minutes. But the session should start from 20 minutes for the body to adapt.

If you are one of those who have never practiced yoga, you should start with the simplest exercises that do not require preparation.

Asanas for pregnant women should be practiced slowly, slowly, observing the reaction of the body.
The rhythm of yoga exercises each expectant mother should adapt to herself.
The position of the body is also important. If you are doing the exercises on your back, make sure that your shoulders, arms, and buttocks are in good contact with the floor.
During sitting exercises, the buttocks should be slightly tilted to the side. When assuming standing positions, the feet should be placed hip-width apart with the toes pointing inward. The foot is firmly planted on the floor.
It is important to straighten your back and pull the shoulder blades.

For classes, you should choose a place and time so that no one interferes. You can play your favorite CD to help you relax.

Performing poses for pregnant women should begin with deep breaths taken from the diaphragm. Then lie down or sit comfortably. The next step is to relax the muscles. It is also important to draw in air through your nose to free your mouth. Breathe slowly, smoothly.

Types of yoga exercises for expectant mothers

IN last years enjoys great popularity physical exercises from yogic complexes. What are the best positions for pregnant women? Each pregnant woman can choose for herself the one that best suits her and pregnancy 3, 2 or 1 trimester.

Tailor's pose

Helps to relax the ligaments and joints of the muscles of the pelvic region of the thigh.

Sit on the floor and straighten your back.
Bring your feet closer to each other as close as possible.
Relax your shoulders and neck. Breathe deeply.
Relax your hips and hip joints. Press your knees to the floor.
Maintain the pose for a few seconds.

Tree position

Promotes calmness and helps stretch the thigh muscles, improves balance and coordination.

Stand straight and look at one selected point.
Shift the weight of the body to the right leg, bend the left at the knee and rest the foot on the inside of the right thigh.
Bring your hands together in namaste at chest level. If you have problems with balance, lean against the wall.
Keeping focus on the chosen point, maintain the pose for a few seconds and then switch legs.

Relaxation of the pelvis

Helps relax the pelvic muscles.

Get on your knees, lean on your elbows.
Tighten the muscles of the anus, vagina and labia.
Hold for a few seconds and relax them.
Repeat the position about 15 times.

Squats

The exercise helps to expand the pelvis and the baby to take the correct position before childbirth.

Take a standing pose with legs wide apart. Feet look to the side.
Slowly bend your knees until you are fully squatted.
If necessary, you can hold on to something with your hands.
Fold your palms at chest level. Elbows and knees look apart.

cat's ridge

Designed to relieve pain in the sacrum.

Get on all fours.
Relax your neck by resting your head on your shoulders.
Pull in your stomach and arch your spine.
Count to 5 while maintaining deep breathing.
Repeat the pose several times.

Round after round

Relaxes the muscles of the back and hips.

Relax the muscles of the neck and shoulders, put your hands on your stomach.
Breathe deeply.
Lower your arms to your sides and slowly raise your hips (inhale), lower your hips (exhale).
Repeat four times.

Strengthening the pelvic floor muscles

Lie on your back, bend your knees.
Squeeze your vaginal muscles and hold the pose for about 10 seconds.
Repeat the exercise several times.

Time to rest

After completing the positions, you rest.

Lie on your side with one leg bent.
Pillows can be placed under the head and between the legs.
Close your eyes and breathe deeply. Relax.
Stretch slowly and stand up very slowly.

Exercise in the 1st trimester of pregnancy

Exercise during pregnancy is a great way to relieve some of the symptoms of pregnancy and improve well-being in the future. By doing yoga exercises regularly, pregnant women are less prone to stress and the development of gestational diabetes.

If a woman was active before pregnancy, nothing prevents her from exercising during pregnancy at the same level, only adequate exercise must be performed.

Calm postures during pregnancy, when performing asanas, heart beats should not exceed 140 beats per minute. If future mom not practiced before pregnancy, you can start after consulting your doctor.

Exercise in the first trimester of pregnancy, when the embryo has not yet fixed, should not in any way burden the pregnant woman physically, should not lead to an increase in abdominal tension - this can provoke a miscarriage. Low intensity exercise is recommended. During the first three months, you should breathing exercises and correcting incorrect posture, as well as exercises for arms and legs in a wide range. They should be performed from the very beginning of pregnancy, as proper posture reduces the load on the spine.

Exercise should be avoided, especially during periods during the first three months of pregnancy, so as not to promote miscarriage.

Examples of exercises that can be done during the first trimester of pregnancy

Exercise 1

A woman sits on a chair, stool or ball.
The palms lie on the hips and in this position performs head turns to the right and to the left.
Tilts the head back (inhale), forward (exhale).
Tilts of the head when turning to the left and then to the right.
Perform all movements slowly and carefully.

Exercise 2

Sit on a chair, stool, or ball with your legs wide apart.
Perform unclenching and clenching of the fingers, clenching and unclenching the palms into a fist, causing the blood to circulate in the wrists, forearms and shoulders.
Raise your arms up in front (inhale) and lower them through the sides (exhale).

Exercise 3

The purpose of the exercise is to prevent drooping of the shoulders and rounding of the back.

Sit on a chair and spread your legs wide.
Put your hands behind your back, connect them bringing the shoulder blades together and pushing the chest forward.
Tilt your head back and inhale.
Exhale as you return your hands to the starting position.

Exercise 4

The pose strengthens the muscles of the shoulders and chest.

Sit on a stool or ball and spread your legs wide apart.
Fold your palms at chest height and press them firmly against you.
Exercise can be performed with the ball in hand.

Exercise 5

Sit on a chair.
Interlace your fingers in the lock and place them on the back of your neck.
Pull your elbows back.
Return to starting position.

Exercise 6

Sit on a stool, chair, or ball with your legs wide apart.

Raise your arms up through the sides.
Place your palms on the back of your neck and lift your shoulder blades.
Raise your chest and tilt your head forward (inhale).
Lower your arms through your sides and relax (exhale).

Exercise 7

Sit on a stool. Legs are widely spaced to the sides.
Raise your right hand, bend it at the elbow and place it behind your head.
Put your left hand behind your head, crossing with your right. The palms lie on top of each other.
Tilt your head back slightly (inhale), drop your elbow down and tilt your head (exhale).
Repeat the exercises by changing the position of the hands.

Exercise 8

Sit on the floor.
Straighten your legs.
Perform forward and backward bends.

Second trimester of pregnancy (4-6 months)

In the second trimester of pregnancy, you usually feel better than at the beginning, so exercising during this time is designed to relieve back pain and prevent the development of diabetes. In the second trimester of pregnancy, the center of gravity of the body moves forward. This silhouette creates an additional load on the spine and muscles. abdominal cavity. Often changes lead to pain in the sacrum and lower back - swimming during this period greatly relieves pain and unloads the joints.

Starting from the sixth month, asanas requiring lying on the back should be avoided. In this case, the uterus will put pressure on the portal vein, which makes breathing and outflow of blood from the lower extremities difficult.

Women entering their second trimester of pregnancy should remember the following principles:

Before carrying out physical activity, you should consult a doctor.
During training and after training, drink plenty of fluids to prevent dehydration.
Practice in a ventilated cotton suit to prevent overheating.
Practice is contraindicated in febrile diseases.

The proposed set of exercises should be done one after the other without a pause. Repeat 8-12 times each. After each round, take a three minute break. Practice at your own pace, listening carefully to your own body language.

Attach to them those that strengthen the muscles of the pelvic floor (walking back and forth on the buttocks), and to increase the elasticity and mobility of the hip joints (alternating leg movement).