Such a simple and tasty dish, like, is present in many cuisines of the world. Each country has its own recipes for its preparation. , like many other vegetables, goes well with stewed meat. To stew meat with broccoli, you can also use different vegetables - onions, carrots, Brussels sprouts, peas, corn cobs, asparagus, green beans, tomatoes and bell peppers.

In addition to vegetables, various sauces can be used in recipes for stewed broccoli with pork. Meat with broccoli stewed in tomato, creamy, sour cream or milk sauce will turn out delicious.

Ingredients:

• Pork - 400 gr.,
• Broccoli - 200 gr.,
• Purple onion - 1 pc.,
• Soy sauce - 4 tbsp. spoons,
• Lemon juice - 1 teaspoon,
• Paprika - 1 teaspoon,
• Ketchup - 2 tbsp. spoons,
• Salt and spices - to taste,
• Water - half a glass
• Sesame - a pinch
• Sunflower oil.

Braised Pork with Broccoli - Recipe

Cut a medium-sized head of broccoli into two pieces. Wash half, cut into twigs, put in a saucepan. Fill with hot water. Add a pinch of salt. Boil for about 15 minutes. Remove the cooked broccoli with a slotted spoon and place on a plate.

Rinse the piece of meat to be stewed with cold water. Cut into cubes.

Peel and cut purple onions into half rings.

Prepare the sauce (marinade) in which the pork meat will be stewed. Pour soy sauce into a bowl.

Add spices to it. Add ketchup or tomato sauce.

It remains to pour concentrated lemon juice or fresh lemon juice into the sauce.

Mix the sauce. Pour sunflower oil into the pan. Heat it up. Lay out the sliced ​​pork.

Fry the meat, stirring, for about 10 minutes.

Put the onion in the pan with the meat.

Drizzle with prepared spicy sauce.

After that, add water. Sprinkle the meat with paprika powder. During stewing, paprika will additionally give the meat with sauce a beautiful red color.

Stir the pork. While stirring, simmer it until the onion is soft over low heat for another 7-10 minutes.

If desired, at the end of cooking, you can put boiled broccoli in the pan and stew the meat with it for another 3-4 minutes. You can do the same as in this recipe.

Pork stew with broccoli. A photo

Broccoli contains a large amount - a substance that a person needs every day for normal digestion. Is it good to cook broccoli? There is nothing easier, especially if you combine this vegetable with meat or poultry.

Ingredients:

• head of fresh broccoli - 1 pc.;
• chicken fillet - 1 kg;
• wheat flour - 2 tbsp;
• milk - 100 ml;
• hard cheese - 100 g;
• butter - 50 g;
• vegetable oil - 1 tbsp;
• garlic - 2 cloves;
• salt, pepper to taste.

Boil individual cabbage florets in salted water for 7 minutes. Chop the bird into small cubes, fry in vegetable oil with pepper, salt and crushed garlic.

For the traditional Bechamel sauce, melt the butter in a frying pan, mix it with flour and milk. Bring the mixture to a smooth consistency and simmer over low heat until the sauce thickens.

Arrange cabbage with fillets in plates, pour sauce over food, sprinkle with grated cheese on top. Reheat the dish in the microwave or oven until the cheese is melted or crusty - it's up to you.

Chicken with broccoli in a slow cooker

Ingredients:

• chicken fillet - 1 pc.;
• broccoli - 0.5 kg;
• sour cream - 100 g;
• onions - 1 pc.;
• vegetable oil;
• salt, spices to taste.

You can use either fresh cabbage or frozen cabbage for this recipe. But as for the bird, it is better to buy the fillet, although the breast is also suitable, however, it will have to be removed from the bone. The fillet is not the most tender part of the chicken, and with the wrong approach, the finished dish can turn out to be a bit dry. However, heavy sour cream or cream, which can also be used in this recipe, will make the chicken meat really soft and juicy.

Cut the fillet into small cubes, finely chop the onion. Load these ingredients into a slow cooker, after greasing the bowl with vegetable oil. In the "frying" mode, brown the vegetables and poultry on all sides. When the meat has acquired a golden hue, put the cabbage divided into inflorescences to it.

Pour warm boiled water into the bowl so that it just covers the bottom. Salt and add your favorite spices for vegetables or poultry. Stew the dish with the lid closed in the "stewing" mode for 60 minutes.

Turkey with broccoli

Ingredients:

• meat - 300 g;
• broccoli - 200 g;
• green peas - 200 g;
• fat cream - 250 g;
• onions - 1 pc.;
• salt, pepper to taste.

Cut the bird into small cubes and send it to the pan so that it is slightly browned on all sides. Separately, fry the finely chopped onion, peas and cabbage florets. and peas can be used frozen. When the vegetables are fried, add meat and cream to them, salt and pepper. Simmer everything together for about 10 minutes with the lid closed.

Beef with broccoli

Ingredients:

• beef fillet - 0.4 kg;
• broccoli - 0.5 kg;
• soy sauce - 1 tbsp;
• dry white wine - 2 tablespoons;
• corn starch - 1 tsp;
• garlic - 2 cloves;
• grated ginger - 1 tbsp;
• sesame oil - 0.5 tsp;
• salt, pepper to taste.

Divide the fillet into portions, cutting it along the fibers. Disassemble fresh cabbage into inflorescences, frozen broccoli is immediately ready for frying.

For sauce, combine starch, soy sauce and wine. Soak in the resulting marinade for about 30 minutes.

Pour a little vegetable oil into the pan, put the chopped garlic and ginger, spread them over the bottom and immediately put the meat in the pan. Simmer with the lid closed for about 7 minutes, turning the pieces often. Then add the cabbage and, continuing to stir, cook for another 5 minutes. When the dish is ready, pour it with sesame oil.

Papina with meat Put onions, garlic, meat into boiling water, bring to a boil, remove the foam and cook until tender. Add broccoli and sweet potato, cut into cubes, after 10-15 minutes - strawberries and herbs, bring to a boil, season ...You will need: beef, cut into small pieces - 500 g, onion, finely chopped - 1/2 cup, garlic, finely chopped - 1 tbsp. spoon, potatoes or sweet potatoes - 8 pcs., broccoli - 10 inflorescences, parsley, chopped - 1 cup, garden strawberries ...

Veal cutlets with boiled broccoli Place 100 ml of water in the refrigerator. Turn on the kettle with water. Rinse the veal, cut into pieces. Peel onions and potatoes, cut into quarters. Pass the meat with onions and potatoes through a meat grinder. Rinse parsley, pat dry...You will need: veal pulp - 400 g, onion - 1 large head, potatoes - 1 small tuber, parsley - 4-6 sprigs, stale wheat bread - 2 slices, frozen broccoli - 400 g, melted butter - 4 tbsp. spoons, ground black and white pepper ...

Crabs with broccoli and sauce Boil the potatoes in salted water, then drain the water, dry the potatoes, wipe hot, add melted butter and hot milk, beat until fluffy, then put in a pastry bag, put the roses on the grease ...Required: crab meat - 800 g, potatoes - 8 pieces, broccoli - 400 g, onion - 1/2 head, milk - 4 tbsp. spoons, cream - 1/2 cup, fish broth - 1 cup, wheat flour - 1 tbsp. spoon, butter - 2 tbsp. spoons, vegetable oil - 6 tbsp. l...

Casserole with meat and potatoes Fry minced meat in oil. Finely chop the onion, combine with minced meat. Separate the cauliflower and broccoli into florets. Cut potatoes into cubes. Leave the vegetables. Combine the cream with cumin, salt and pepper. In an oiled mold...You will need: ground black pepper, salt to taste, cumin seeds to taste, breadcrumbs - 2 tbsp. spoons, thick cream - 1 cup, olive oil - 2 tbsp. spoons, potatoes - 3 pcs., cauliflower - 200 g, minced meat - 200 g, broccoli - 200 g, onion - ...

Meat stuffed with vegetables Separate the cauliflower and broccoli into florets. Onion cut into cubes, carrots into strips. Dissolve the bouillon cube in water. Lightly fry the vegetables in oil, pour over the broth and simmer until tender. Cut the beef into bite-sized pieces...You will need: beef bouillon cube - 1 pc., grated cheese - 2 tablespoons, vegetable oil - 4 tbsp. spoons, beef (pulp) - 500 g, carrots - 50 g, leek - 50 g, broccoli - 100 g, cauliflower - 100 g

Vegetable appetizer with meat 1. Defrost vegetables. To speed up this process, you can fill them with cold water. After 10 minutes, drain it, and dry the vegetables on a napkin. 2. Cut the meat into small cubes. Salt, pepper. Fry in a frying pan with oil until...You will need: a mixture of frozen vegetables (bell peppers, carrots, celery, broccoli, capsicum) - 450 g, low-fat pork tenderloin - 250 g, oil, salt, pepper, seasoning for meat - 1/2 teaspoon, butter - 60 g, lemon - 1/2 pc.

Minced pork with broccoli and ginger Grind the meat in a meat grinder. Broccoli disassemble into small inflorescences, cut off the cuttings. Peel the ginger and cut into very thin strips. Crush the garlic with the flat side of a knife, peel and finely chop. Chili cut into small strips (if you like spicy, the seeds do not...Required: 600 g lean pork tenderloin, 1 small head of broccoli, 50 g ginger root, 1 fresh chili pepper, 3 garlic cloves, 1 tbsp. sesame oil 1 teaspoon olive oil 1 teaspoon Nam Pla fish sauce 1 teaspoon runny honey

Chicken casserole with broccoli Tear the boiled meat into pieces and place in a buttered form. Pour boiling water over broccoli and let stand for 5 minutes. Drain the water and put on the chicken. Finely chop the onion, fry in butter, add bread, mix everything and remove from heat. Grate the cheese...Required: 500 grams of boiled chicken meat (I just have a breast, but any parts are allowed), 400 grams of frozen or fresh broccoli, 1 onion, 200 grams of cheese (I took Oltermani 17%), 100 ml of milk, 100 ml of chicken broth, 4 tablespoons of sour cream, 25 gr of butter + for...

Soup and 3 broccoli Fillet - cut into cubes, Broccoli - inflorescence in half, Potatoes, carrots, onions - into cubes, Peppers - into strips Cook the meat in salted water for 40 minutes We make a fryer: fry the onion until golden brown, then send carrots and bell peppers there and simmer for 7-10 minutes AT...You will need: Chicken fillet, Broccoli, Potatoes, Carrots, onions, green peas, fresh or frozen, Bulgarian pepper, 3 deer for decoration

Lentil cream soup with broccoli and spinach Finely chop the onion, thinly slice the carrot. I do this with a vegetable peeler. Fry on a small amount of malsa until the onion is transparent. Add lentils and 500 ml. water. When the water boils, salt, season with red pepper and add paprika. Give up...You will need: - red lentils 1st. 200 ml., - onion 1 pc., - carrot 1 pc., - leek, - garlic 2 cloves, - broccoli 250-300g., - spinach 4-5 checkers, - 2-3 tsp. dried paprika - 1/2 tsp dried garlic, - Italian herbs, - salt, black and red pepper,...

Appetizing meat baked with broccoli, well, what could be better? Following the recipe below, you will prepare a wonderful casserole with a sauce of milk, spices and hard cheese. This is delicious!

There is nothing complicated in this recipe, everything is extremely simple and clear. If you want an unusual dinner, be sure to cook meat with broccoli in a delicious sauce. This treat is more than enough for a small group of guests. We use the simplest ingredients: pork, broccoli, onions, hard cheese, milk, flour, carrots, spices, salt and pepper. Try to serve the dish hot, although cold, it is also delicious. Below is a step-by-step recipe for cooking meat with broccoli in the oven. Good luck!

Servings: 6-7

A simple recipe for meat with broccoli in the home cooking oven step by step with a photo. Easy to cook at home in 1 hour. Contains only 253 kilocalories.

• Preparation time: 17 minutes
• Time for preparing: 1 hour
• Amount of calories: 253 kilocalories
• Servings: 11 servings
• Reason: For lunch

• Complexity: Easy Recipe
• National cuisine: home kitchen
• Dish type: Hot dishes, Casserole

Ingredients for ten servings

• Pork - 700 Grams
• Broccoli - 1 Kilogram
• Carrots - 3 Pieces
• Onion - 1 piece
• Flour - 3 Art. spoons
• Milk - 2 Cups
• Hard cheese - 200 grams
• Salt - to taste
• Pepper - to taste
• Spices and herbs - to taste

Step by step cooking

1. Cut the meat into pieces 1 cm thick, put in a baking dish. Sprinkle with salt and pepper.
2. Lay chopped onions and carrots on top, pour half a glass of hot water. Cover with foil and put in the oven for 1 hour, temperature 200 degrees.
3. Separate the broccoli into florets.
4. Fry the flour until golden brown and add milk to it, stirring constantly so that there are no lumps. Add water and bring to a boil, then grated cheese, salt, pepper and your favorite spices.
5. Open the oven, put the broccoli on the meat and pour the sauce over everything. Grate cheese on top. Place the dish in the oven for 30 minutes.
6. All is ready! Enjoy your meal!

Chinese Broccoli Meat is a traditional Chinese dish. Properly cooked meat fillet will go well with fresh broccoli flowers.

The main secret when cooking meat in Chinese will be the correct selection of products during its preparation. So, broccoli should be very fresh and have a beautiful bright green color. Well, of course, the meat must be chosen correctly. We need beef fillet without excess fat.

Meat with broccoli in Chinese recipe

by Maxim Frolov Published: March 18, 2014

• Exit: 4 persons
• Cooking: 40 minutes

Meat with broccoli in Chinese style is a traditional common …

Ingredients

• 500 gr. fillet
• 500 gr.
• 1/4 tsp
• 1/4 st.
• 1 tbsp
• 2 tbsp
• 3 tbsp
• 1/2 tsp
• pinch
• 1/4 st.
• 2 tbsp
• 1 tsp fresh, crushed
• 2 tsp

Instruction

1. At the beginning of cooking, we will need to cut the meat. I recommend cutting it across the fibers into thin strips, while removing excess fat.
2. Put the meat in a bowl and sprinkle it with baking soda. The beef should be evenly and completely saturated with it, so we will have to mix everything thoroughly with our hands. After that, leave the meat for 15 minutes for even more thorough impregnation.
   
   
3. While the meat is cooking, in a separate bowl, mix together a tablespoon of soy sauce, wine and cornstarch. We also add a teaspoon of garlic powder and a tablespoon of peanut butter.
   
   
4. Now the meat needs to be thoroughly washed. After that, fill it with the prepared marinade and leave to marinate for 10 - 15 minutes.
   
   
5. At this time, you can prepare the broccoli. We put it in a saucepan, fill it with water and bring to a boil. Then lower the heat to medium and cover the pot with a lid. Cook for another 7-8 minutes.
   
   
6. After seven minutes, drain the water from the pan and spray the cabbage with cold water. Shake off the water and set the broccoli aside.
   
   
7. Next, for cooking, we need a small clean bowl. In it we mix 3 tablespoons of soy sauce, 2 tablespoons of cornstarch and cane sugar, a quarter cup of water. Pour in 2 tablespoons of orange juice. Add a teaspoon of fresh ground ginger and mix well.
   
   
8. The next step will be to heat the pan, grease it with peanut or grape oil and lay out the beef. Fry over medium heat for 1 minute. Then mix and fry for another two minutes.
   
   
9. After that, put the meat on a plate. If necessary, add more oil to the pan and start frying the broccoli. Cook for 1 - 2 minutes, stirring occasionally.
   
   
10. Add the beef to the broccoli and pour in the prepared sauce. Saute everything until the sauce thickens.
    
    
11. We recommend serving hot, rice or potatoes are excellent as a side dish.