Select language Russian English Azerbaijani Albanian Arabic Armenian Afrikaans Basque Belarusian Bengal Burmese Bulgarian Bosnian Welsh Hungarian Vietnamese Galician Greek Georgian Gujarati Danish Zulu Hebrew Igbo Yiddish Indonesian Irish Icelandic Spanish Italian Yoruba Kazakh Kannada Catalan Chinese (traditional) ny) Chinese (simplified) Korean Creole (Haiti) Khmer Lao Latin Latvian Lithuanian Macedonian Malagasy Malay Malayalam Maltese Maori Marathi Mongolian German Nepali Dutch Norwegian Punjabi Persian Polish Portuguese Romanian Cebuano Serbian Sesotho Sinhalese Slovak Slovenian Somali Swahili Sudanese Tagalog Tajik Thai Tamil Telugu Turkish y Uzbek Ukrainian Urdu Finnish French Hausa Hindi Hmong Croatian Cheva Czech Swedish Esperanto Estonian Javanese Japanese

Women's practices

Women's practices

Tantra - as a Feminine deity. All teachings say that in every personality there are two essences, male and female. Just like everything in this world is divided into dualities (black and white, bad and good, fear and courage), so that unity and harmony arise from these, at first glance, opposites. And if the male half is the engine, the generator, then the female half serves to direct this energy to creation.

In fact, a man is the body and mind, and a woman is the heart and mind. What does the mind do? Controls the mind. Therefore, the function of a woman is to lead a man. And nature gave a woman everything for this, intuition, sensuality, kindness. And if a woman uses these qualities wisely, then she will always be in love and harmony with her man. She will guide and inspire him. Unfortunately, in our society, thanks to upbringing and a hypocritical environment, most women lose their abilities, or rather, they simply do not know what to do with them. Men don't conform, why should we? That's right, we are developing together, and the task of each of us is to become better every day.

You may ask where the ideal men are, and where the ideal women are. As soon as people reach a certain level, they simply have no chance of not meeting each other, if, of course, there is such a goal. Any of us becomes ideal when he is in harmony with himself and the world around him. If a person strives to become better, and not to make the world better, as he wants, then he finds this harmony. It can arise between his inner woman and his inner man, which requires long-term practice. Then this person does not even need a couple to feel whole. This is an ideal option, and such a person is completely self-sufficient, and can live both in a happy marriage and a bachelor life. Whoever is next to him will gradually find the same balance.

But unfortunately, the system of education, relationships, family institutions, etc. They destroyed the possibility of mass development of harmonious personalities in our people. Relationships have turned into buying and selling, mutual demands, lack of respect. Most of the problems in the lives of each of us are mainly related to the opposite sex. Why is that? We were created to help and complement each other. This suggests a conclusion: Just as at the dawn of humanity, in order to learn this harmony, people need to study the art of relationships. The art of harmony with yourself.

Tantra teaches a woman to discover the divine qualities within herself. Women have five: Spouse, Mother, Sister, Daughter and Lover. And with the help of them, she can completely control a man. But this management should not be guided by the base interests of the woman herself, that’s not how it works. Two halves can only act in symbiosis. And if the wife gently controls her husband, caring only about his goal, she receives everything in full, including a strong family and harmonious relationships, love and attention. If she thinks about her own interests, nothing will work out. This is the essence of Tantra, to forget about your ego, to dissolve in another.

The same applies to men, but the signs of divine development look different: Determination, Courage, Kindness. Naturally, all of them should be aimed at the benefit of people and the partner. Unfortunately, in our society, most men do not bother to practice the art of love, relationships and sex, it is even more difficult to get them to think about it, but this will be a separate topic. Please note, Kindness is present in all feminine qualities, just like love, it is already in a woman, she does not need to practice love, only in relationships. If a woman wants to find her man, become his only and beloved. She just needs to master these five qualities and apply these roles in her relationship with her man. But you don’t just need to learn and know them, you need to learn how to turn them on on time. Imagine that you are playing in a movie, and no matter how much you would like to continue the scandal, smear your loved one on the wall, you remember that you are an obedient daughter, and your father’s word is law for you. Do you think your ego will suffer? No, your husband will just love you even more and never leave you. Let's look separately at examples of feminine qualities:

Spouse. In other words - a faithful partner, husband and wife, one Satan. She must be faithful and support her chosen one in everything, even if this contradicts the opinions of others, and often her own opinion. If you decided that God united you, then God is now him for you. Love is a divine act.

Mother. This is the highest standard of love and fidelity that does not require an answer. Unconditional love and compassion. And for her man, a woman will always be a mother to some extent. She will always console, understand, justify, and will wait as long as necessary, maintaining unconditional fidelity.

Sister. Condescension and family closeness, acceptance of mistakes, sins and vices, willingness to help and sincere joy for success.

Daughter. Obedient, loving as the first and main man in her life. She accepts everything as education, listens to teachings, even if she doesn’t agree, and nods obediently. Thanking.

Mistress. We do not yet consider this quality of a woman within the framework of tantric education, since the perception of sex in Tantra is very different from the generally accepted one. The only thing I want to say is that satisfying a partner is not synonymous with his ejaculation.

No one in this life has achieved anything more or less progressive by making demands on others.

But we can achieve whatever we want with the demands we place on ourselves!!!

TANTRIC PRACTICES FOR WOMEN

Feminine energy is revealed through the female body.

Beauty, relaxation, trust, intimacy, contact, freedom, emancipation, expressiveness, naturalness, lightness, self-pleasure - all this can be achieved through the Body.

How harmonious your feminine state is, your overall feeling of satisfaction with yourself and your relationships with the outside world depends on how connected you are with your body, how we feel it, how we enjoy it, how we can hear signals and respond to them in a timely manner. There are special techniques and practices that help you open your body and the energies hidden in it. And also to be in the right state at any time when you need it. All practices are based on the Yin approach to the body and energy structure of a woman.

The daily deficit of a modern woman is a lack of vitality, specifically female, thanks to which a woman “shines.” Excessive workloads, the fast pace of life in the city, different life roles and tasks lead to the fact that women try to “be everything to everyone and do everything.”

Body-oriented practices and meditations help relieve tension in the body in places that are vital for a woman; learn to relax; remove the state of chronic fatigue, stiffness, constriction in movements; free yourself from unnecessary control; clean energy channels. Promotes healing, cleansing and rejuvenation of the body as a whole. Strengthen women's health. And, most importantly, they help you find a truly FEMALE STATE: lightness, relaxation, openness, trust, full of energy, joy and pleasure from the sensations of your body, sensuality and natural beauty.

feminine energy

On the agenda is the continuation of such topics as feminine energy and women's energy practices. Below is a meditation aimed at revealing feminine energy.

We will work with three chakras, which ideally work for giving in a woman, i.e. the energy of these very centers should flow freely, filling the space around with a certain quality.

And so, this is:

1. Second chakra (svadhisthana). The center of pleasure, both sexual and generally responsible for the ability to enjoy life. The center where the uterus and ovaries are located, which are directly responsible for feminine energies.

2. Fourth chakra (anahata). The chakra is responsible for the ability of unconditional love, compassion and a woman’s ability to experience various feelings and emotions, regardless of their nature (pain, joy, anger or pleasure), because Love is all-encompassing.

3. Sixth chakra (ajna). Clarity, when this chakra works cleanly and energy flows freely, then a woman has the same ability to see clearly that our great-grandmothers, the witches, possessed. Seeing the diversity of the world objectively, without judging, all of this together gives rise to acceptance.

Feminine strength is stored in these three components: pleasure, love and compassion and acceptance.

Meditation - Feminine Energy.

1. Sit comfortably so that your uterus and abdominal areas are above your knees, for example, if it is a half lotus or lotus position, then sit on a pillow. Place both hands on the areas of the uterus and ovaries, first begin to simply feel, feel this place in the body. Direct all your attention to the second center and begin to breathe through the perineum, inhaling and exhaling with the uterus (i.e., stretching your attention with each inhalation and exhalation from the perineum to the uterus and back), squeezing and relaxing the perineum area accordingly. At the same time, even, deep and calm breathing through the nose. Eyes closed.

Time: 5-10 minutes.

2. Now, we direct the collected energy in the womb upward to Anahata. Using your attention, begin to draw energy from the second chakra to the fourth along the spine with each inhalation, and as you exhale, allow it to flow into the thoracic region within the body and beyond. Keep your tongue pressed to the upper palate, eyes closed.

Time: 5-10 minutes.

3. Gather all your attention in the third eye area (between the eyebrows). Just keep your attention in ajna for a few minutes. Then slowly and gently begin to open your eyes slightly, with a slightly unfocused gaze. Consciously begin to shift your gaze towards one or another object that captures your attention. At the same time, when you look at this or that object, try to let go of any thought about what it is, what it is called, what it looks like. Any knowledge, any thought - let go, simply contemplate, without interpretation. Stay on the selected object for half a minute and follow further, moving your gaze and attention to the next object (it can be something large, or a dot on the wallpaper), it is important to move away from knowledge to non-evaluative contemplation.

Time: 5-10 minutes.

4. Completion. Close your eyes and remain silent for some time, the tip of your tongue resting on the roof of your mouth. Move your attention from the lower abdomen to the forehead: as you inhale, up the back surface of the spine, and as you exhale, go down along the front surface of the body.

Time: 5-10 minutes.

Meditation is good in the morning, before the start of the day, in order to be filled with feminine energy and be ready for pleasure, love and acceptance.

Orgasm reflex. Women's practice

The orgasm reflex for women is an energy meditation exercise aimed at opening, liberating the hip area and abdomen and, as a result, releasing energy and maximizing relaxation of the main energy center of a woman - the uterus.

And this exercise is somewhat different, in the dynamics and order of the stages, from the well-known “Reichian” orgasm reflex exercise.

The exercise involves 5 stages. The music is soft and flowing: the rustling of oxen and the sound of the surf.

First stage: 10 minutes.

Relaxation of the sacrum. Lie on your back, bend your knees and begin to gently pulse, lifting and lowering your pelvis up and down just a few centimeters. Keep all your attention in the sacrum area. Flow and relax your body with each subsequent pulsation.

Second stage: 10 minutes.

Lift your pelvis up and pull it up, up and up again. All attention is concentrated in the womb, breathing freely through the mouth, arms along the body or on the stomach in the area of ​​the second chakra.

Third stage: 20 minutes.

Gather all your awareness, all your attention in the area of ​​the uterus, visualizing a white transparent light that is becoming increasingly stronger. Begin to slowly open and close your knees. Do it as if you are surrendering to this life and the world, revealing yourself, being in the receiving position of a woman with her knees wide apart. Each time, starting to spread my knees again and again, going through the birth process and saying YES to life. Important: movements from side to side should be invisible (microscopic) to the eyes, trembling may occur during movements... This is exactly what we were waiting for, we go through this segment very slowly, the body may throw up a little or make some kind of sound. There can be many such areas.

Also remember about breathing at all stages; breathe through your mouth as if you were a child who was just born and enjoys every inhalation and exhalation. Direct all your attention to the area of ​​the uterus and the second chakra, move completely to this center, become it.

Fourth stage: 5 minutes.

Start as slowly as you spread your knees while lowering your pelvis down. Slowly, not in a hurry.

Fifth stage: 10 minutes.

Lie down, do nothing. Relax and dissolve in this relaxation, feel your body and the fullness of the uterus.

Taoist women's gymnastics

Morning women's gymnastics from the series of Taoist practices for women. The article uses materials from the book Lecture Course of the Fu Sisters, or the Secret Feminine Doctrine.

The gymnastics and exercises described below are designed to tone, awaken and fill the female reproductive system (uterus, ovaries and mammary glands) with strength and energy.

Women's practice:

1. Start the morning by squeezing and unclenching your muscles and perineum while still lying in bed.

2. Starting position: sit on your knees with a straight back, palms on the back of your thighs. We stroke the thighs along the outside to the knees and then along the inside to the stomach, slightly squeezing the hips (light force). Repeat 9 times. Pay your attention to the message of the movement of the hands, let it come from the lower abdomen, let it be there that the impulse to move the hands is born. This exercise is also called “warming the oven.”

3. Place your hands on your stomach, one hand on top of the other. We make 36 movements counterclockwise and 24 clockwise.

4. Place your hands on your chest so that the centers of your palms coincide with your nipples. We establish a connection between the nipples and the centers of the palms - 3-4 minutes. We feel the warming warmth.

5. Then we place our palms on the outer side of the chest so that the base of the palm is lower than the armpits. And we make 24 quick movements upward and slightly diagonally so that the chest begins to shake.

6. Return your palms to your nipples for 2-3 minutes.

7. Hands in a “cat” (unclenched fist) and make circular movements around the chest. 9 times one way and 9 times back.

8. We return our hands to the chest again and move our palms away from the chest, holding the connection between the centers (palm-nipple) like strings. And we make circular movements 9 times in one direction and 9 times in the other.

9. Place your hands on your chest for a few minutes.

10. Then we lower our hands to our stomach.

Good morning, Woman. Have a nice day, strength, energy and inner peace.

Energy conservation practices for women

Simple basics of women's practice for preserving and sublimating energy.

Saving red drop for women.

It is important for women to conserve not only the energy of orgasm, but also the energy lost during menstruation. It is believed that at this time a woman loses it even more than during uncontrolled sex. Rajas, which is constantly present in the genitals of a woman, like a red drop, should be maintained during menstruation, like the bindu of a man.

“Let the woman first do vajroli and then draw up rajas.” Hatharatnavali

When ovulation is suppressed in a woman's body by the practice of vajroli, energy management techniques (prana vidya) or amaroli, the energy of the red drop is retained and there is no loss of vital force.

Prana-vidya: sublimation of sexual energy for women.

Before practicing energy management, it is important for yogini to master the method of reducing menstrual flow.

Every day, a few minutes a day, you should massage your breasts in a circular motion inward and outward in the following proportion - 9-36 times outward, 9-36 times inward. This cleanses the prana, improves blood circulation and reduces monthly discharge. The periods of discharge become shorter and less frequent, and with further purification of prana, menstruation passes. Although at the beginning, when performing this exercise, the discharge will even increase, but then there will be a decrease in their quantity and frequency.

Practice:

1. Enter into the contemplation of peace and rub your palms. Perform mula bandha three times.

2. Place your palms on your chest and massage in a circular motion using your index, middle and ring fingers. Use them to draw circles around the nipples, first outward 9-36 times, then inward 9-36 times. Then the hands change in the opposite direction. Pause with your palms on your chests.

3. Inhale, then exhale completely and hold as you exhale, draw in your stomach, feel how the vagina and uterus are pulled up.

4. Inhale again and relax, even out your breathing.

Repeat the previous exercises 3 to 7 times, keeping your hands on your chests.

1. Relax again, keeping your hands on your breasts, direct your attention to the ovaries and uterus. Using your eyes and mind, make the energy in your ovaries spin in a circle.

2. Feel the hot energy of fire in yonisthan, in the heart, in the navel and imagine how the fire descends to the genitals. Feel how, under the influence of fire, sexual energy is purified and rises upward, like steam.

Another, more complex method for women to reduce discharge is the practice of vajroli mudra using water drawn in by the vaginal muscles using a straw and the practice of uddiyana bandha.

Do you know this feeling?

• Do you constantly feel chronic fatigue...
• You just can’t get enough sleep and in the morning you feel exhausted and lethargic...
• You really want to wrap yourself in a warm blanket and hide in the corner of the sofa...
• Your dreams and plans are gradually fading away, because you don’t want to move...
• There is sadness and fatigue in your eyes...
• All achievements come with great difficulty...
• You are constantly immersed in problems and matters and can’t stop thinking about them...
• You are lonely and haven’t been on a date for a long time, haven’t heard compliments, haven’t received flowers...
• You feel like life is passing you by, and you are left somewhere on the sidelines...

And sometimes it seems that there is no way out of this state.

One day is like another...

But that's not true!

You just don't have enough ENERGY!

But I really want it...

• Spend the evening in a noisy company
• Go on a date with a mysterious, attractive stranger
• Receive compliments, attentions, gifts
• In the morning, joyfully jump out of bed to meet a new day
• See how all your plans begin to come true easily and quickly
• Feel inspired and creative again
• Smile just because you are in an amazing mood!
• Easily becomes the center of men's attention
• Attract men to you like a magnet

By filling yourself with Feminine Energy you can

completely change your life!

• You can gain energy anywhere and anytime
• You will easily and naturally meet men
• You will always be in a good mood
• The sparkle of youth and excitement will return to your eyes
• All your problems and difficulties will begin to resolve on their own
• You will radiate sexual energy, attracting men
• You will be able to experience more vivid and exciting sensations during sex

The course "Women's Practices" combines exercises

for intimate muscles and meditative techniques.

Over 16 hours of audio with detailed explanations all exercises, all meditations and various nuances that may arise when performing certain practices. You will be able to master the technique of correctly entering a meditative state, which will allow you to work correctly with any meditation in the future.

1 part. Energy set.

It includes exercises for correctly entering a meditative state.

5 exercises to gain Feminine Energy through the work of your intimate muscles.

Part 2. Meditations.

• Female triangle. Meditation to gain and distribute energy. You will be able to feel like a Woman, free yourself from all problems, find peace of mind, a sense of stability and balance.
• I am small. In it we work with our Inner Child. You will fill your childhood with joy, love and a sense of security. You will be able to enjoy life again, smile with your eyes, laugh provocatively and contagiously. No man can pass by such a source of joy and happiness!
• Crystal - wish fulfillment meditation. By filling and concentrating Feminine Energy on your desire, you will be 100% able to make it come true!
• Space star. During this meditation, you cleanse yourself of unnecessary negative energy and fill yourself with the cosmic energy of the star.

.

Course cost - 8,000 rubles

Only now price

3,200 rubles!!!

PRESENT!!!

• MODULE-BLOCK GENERAL POWER:
• Meditation Generic Power (2 parts) will help you feel the strength and support of Rod. If for some reason there is an energy gap in your ancestral chain, then you can restore the correct flow of energy. Meditation Generic Power will give you energy and strength to realize any of your endeavors.
• Family Tree Meditation will give you access to the resources of your Family. You will be able not only to receive Strength, Energy and Support of the Family, but also to help your Ancestors, convey to them your love and respect, and correct negative programs.
• Meditation Circle of Feminine Power , by doing which you will be able to connect with all the Women of your kind, receive support, help from them, receive feminine wisdom and Strength. Become a single part of the Women's Line. Become a big part of the small and a small part of the Big...
• Meditation Letting Go will help you break emotional and energetic ties with past partners. And an audio cast with methodological material will help you truly become free from past attachments.
• Meditation Grounding will give you access to the resources of Earth Energy and will help you always look at things soberly and sensibly, not lose touch with reality and always have ground under your feet.

• Meditation Energy Transformation . With its help you can transform sexual energy into the Energy of realization and harmony

• Energy exercise "Fire flower" . One of the most ancient exercises for gaining energy. In order for you to get maximum results, detailed instructions for its implementation have been prepared and a meditation has been recorded.

A health coach (from the English health - health, coach - to train, instruct) is not a physical education teacher, not a gym trainer, not a yoga instructor or a nutritionist. A health coach will not give you orders, order or swear. A health coach is your assistant for a healthy lifestyle. Like a driving instructor, a health coach does not drive the health “car” for you, he teaches you how to drive it, helps you stop at red, choose the right turn at an intersection and pushes you to achieve your goal. Be it weight correction, rehabilitation after injuries and stress, or treatment of chronic diseases.

A health coach does not tell you what to do and what to do, he only helps you:

• determine the goal and means to achieve it
• want to achieve a goal, find motivation
• acquire skills and learn to make the right decisions in order to achieve your goal step by step
• improve your health organization and self-understanding
• achieve the result of a healthy body and a healthy mind, and enjoy it

Your personal assistant in choosing a healthy diet, restoring the immune system, correcting the figure and renewing vitality and energy is health coach Elena Livshits, a consultant in clinical nutrition and orthomolecular medicine, certified by the VITATEVA Medical Center.

Do you want to be healthy and beautiful? Be! No diets, forget about monotonous salads, boring soups and hunger. From now on everything will be different. With us, you will learn to give your body exactly what it needs and not limit yourself to anything, you will be able to change your lifestyle and diet forever, you will feel healthy and happy. And to help you achieve this, we offer comprehensive individual health restoration programs based on macrobiotics and orthomolecular medicine:

• Individual nutrition programs for detoxification and treatment of various chronic diseases
• Weight correction technique – synergy of healthy nutrition, sports activity and herbal medicine
• Restorative therapy after severe viral diseases, surgeries, chemotherapy
• Preparation program for pregnancy and childbirth, health monitoring
• Therapeutic nutrition to enhance vital energy and activate the immune system
• Wise selection of products and delicious recipes using them
• Master classes, seminars and webinars on healthy eating and healthy lifestyle
• Retreats: programs that help START THE PROCESS OF YOUR HEALTH, WEIGHT NORMALIZATION AND REJUVENATION!

We will show you how great it is to be healthy. Together we will change your life for the better. Let's learn to live in harmony with your body. Let us help you become healthy and happy. Get yourself in perfect shape, be full of strength and energy, and help your loved ones improve and maintain health!

Director of the “Academy of Health Industry Specialists” (“ASIZ”), doctor, researcher at the Federal State Budgetary Institution “Research Institute of Medicine named after. ak. N.F. Izmerova" Ivan Rybakov talks about how they created a new specialty - health coach (“personal health and well-being consultant”).

In 2012, I already worked at Sechenov University (First Moscow State Medical University named after I.M. Sechenov). The main task was the implementation of innovative programs in the field of improving health and increasing life expectancy. We had to implement various projects. For example, our achievements include the development of the concept of new products that heal minor skin lesions, “Medical collagen patches.” We also developed the “Artificial Leather” project.

The most interesting project for us was the “Healthy Lifestyle” project. It was then that I managed to meet Natalya Shulga (at that time the head of the all-Russian project “Run After Me”). It was she who stimulated and prepared our Sechenov team to participate in the Seliger forum.

Ivan Rybakov and Natalya Shulga.

In this forum we have completed all sorts of tasks related to the application of existing education in the field of health promotion. I had to work with hundreds of guys, and they weren’t just students. The bulk were people 30+ who had already achieved success in life; there were a lot of girls who worked in well-known companies. After each educational session, we were proud of our mission and felt satisfied with the relevance of the topic - all this despite the crazy pace of the program and fatigue.

Communicating with our listeners, I realized that a huge number of topics in the field of prevention have not yet been covered in Russia (this caused a feeling of misunderstanding, because I managed to exhaust the topic of wellness and health promotion in great detail during my studies in the USA).

Many more participants did not realize their dreams of becoming a doctor - for various reasons: some did not understand their purpose, some did not want to study for a long time, for others education was not affordable. In this regard, I came to the conclusion that people need help. Something urgently needed to be done!

New specialty: healthy lifestyle specialist

In 2012, the first launch of the Healthy Lifestyle Specialist program took place. The program was full-time and cost more than 100 thousand rubles, but we instantly recruited a group of 100 people. At that time, we were also launching a mini-MBA program, where enrollment was much worse, which was surprising for us.

The popularity of the new program was associated with several important educational components:

- Power unit (rational nutrition) was the most popular. It was developed by the same specialists who created nutrition programs for Roscosmos. This block turned out to be very deep and easy to understand not only for specialists.

– Fitness block made it possible to develop physical activity programs not only for fitness trainers. Their essence was to help improve the health of their client, and not just “pump up” his muscles.

– Psychology block – we developed it together with specialists from the Research Institute of Psychological Consulting. A lot of unique knowledge was applied in this block - the use of a transtheoretical model, as well as best practices in behavior change. This block is still the “skeleton” of the program. I believe he is what makes our program so effective.

– Business block appeared later. Initially we planned to make a module on effective communication with the client, but decided to concentrate on the skills of attracting clients. How can a specialist develop if there are no clients?

Ivan Rybakov received his higher education at the First Moscow State Medical University. Sechenov, and also completed a number of internships at leading world universities: UCLA, UCSF, Stanford University and Beijing State University. He has a gold medal from the Ministry of Education “Laureate of the All-Russian Exhibition Center”. Author of Corporate Wellness: How to Motivate, Increase Productivity, and Save with Wellness Programs.

Many years have passed since 2012, we have significantly improved the programs, developed the software itself (dietetic programs, the RIA Assessment program for assessing the risk of chronic diseases, etc.), integrated master classes on preparing healthy meals, and much more.

Now the educational program is called “Health Coach” (personal health and well-being consultant). And I am glad that more than 3,000 people from more than 10 countries around the world have adopted effective tools and made thousands of people and dozens of companies (such as AUCHAN and Unilever) healthy and happy.

In conclusion, I would like to wish you to follow your own path towards your dream. And if you really want to make the world a better place, come to us - we will definitely help.

Academy of Health Industry Specialists

When a flower is loved, it is watered. That is, they feed life and give energy.

When a woman is loved, she is taken care of. She is not a flower, but without love may also wither.

And if external love is not enough, look for love within yourself.

This is the most rewarding activity. Also, increase your energy. It will give you strength and a feeling of fulfillment within.

Step towards YOURSELF. Challenge every day

Don't know how to learn to love yourself?

Get 14 exercises that will help you accept yourself and your life in its entirety!

By clicking the “Instant Access” button, you consent to the processing of your personal data and agree to

In her younger years, a woman easily becomes the object of attention of the opposite sex. Youth itself is beauty.

But with age, they are attracted precisely by energy. Here lies the answer to the question “What did he see in her?” when you meet an unequal couple, where the advantage in appearance is clearly on the side of the man.

An internally free woman will be happy, she will find a resource and a way out of any difficult circumstances. The internally unfree will suffer even in a prosperous situation.

Therefore, you don’t have to wait for a good day when the Universe is at one with you and gives you strength for the current day.

You can water the so-called flower of energy yourself, filling yourself with true femininity and self-love.

How to increase feminine energy - 14 rules

1. Sleep 8 hours and go to bed before midnight

Train your body to rest on time. The night is made for love or sleep.

Find motivational quotes, reading which you will feel the beauty of getting up in the morning. Ritual coffee or tea, preferably with a view from the window, communication with yourself, leisurely planning of the day.

And most importantly - silence.

And also - pride in oneself.

Believe me, the space will quickly respond to these changes. And the most common saying on this topic, “He who gets up early, God gives to him,” will work in your life.

2. Use spiritual readings, gratitude, prayer

It doesn't matter what your faith is. The main condition is sincerity.

When your censor brain has not yet fully woken up, say words that are important to your heart, communicate with your guardian angel. AND thank.

First, at least for the seven wonders of the world that are always with you - you can see, hear, inhale, walk, and also feel, love and smile.

3. Make time to meditate

Especially after crowded places, it is useful to come home, take a contrast shower and be alone with yourself in silence.

Five minutes is better than nothing.

This could also be working on some chakra related to the current day. Or just a trip to the colorful world of your dreams.

In the modern world, meditation has ceased to be sacred (hidden) knowledge, and has become available to each of us. After all, these are not just abstract metaphysical practices, but a very useful and valuable tool for improving everyday life.

4. Be filled with joy and positive emotions

You can develop a habit - at the end of the day, write down “5 things that made me happy” in a beautiful notebook.

This will be an invisible and constantly replenished collection of interesting meetings, fleeting smiles, joyful discoveries.

Isn't it nicer than collecting your failures, empty wallets and bad news?

And then you will notice that during the day you begin to stop more often and notice more beauty and wonder.

The best content about femininity, feminine energy and strength that will remind you that everything you need is within you.

5. Be creative and express yourself

Even if you are not an artist, needlewoman or poet, create always and everywhere.

This is how you share what you have accumulated inside, express yourself, leave a personal imprint on this world. Ultimately, this is how you calm your nerves.

Write down an interesting thought - yours, collect autumn leaves and make a bouquet, tie a scarf in a new way, decorate the lampshade crazy.

It can't fail. This is creativity.

And you can always say: “ That's how I see it!»

A woman creates every moment, looking for non-standard options. She sees and creates beauty and magic even in the simplest, everyday things. A dance, a painting, playing with a child or dinner - everything becomes a miracle in her hands.

6. Travel

A very pleasant and varied source of energy replenishment.

Make it a rule to visit places you have never been to once a year.

Travel out of town at least once a month.

Once a week, travel the uncharted streets of the area where you live.

And once a day you can change your usual route - to work, to the store, to see a friend.

Refresh the picture. There is no such thing as a bad journey. This is a much-needed reboot for everyone.

How nice it is to return home!

7. Be closer to nature, forest, mountains, water

This is also a journey. But more cleansing and energizing than just visiting new places.

Embrace the tree and let its power flow through your spine. Welcome the mountains with open arms.

Go into the river with the words “wash everything off me.”

And just shout. From the heart!

8. Give yourself flowers

It doesn't matter whether you get them from men or not. If you want it, buy it.

We choose so carefully for others. Why not choose for yourself?

Not for the holiday. And just like that!

But this should not be a demonstrative reproach to someone who, perhaps, has not yet given them.

Let it be your harmless whim. A little joy given to yourself.

9. Eat right

We are what we eat. A very broad topic. Try to eat 30% boiled food and 70% vegetables. Drink natural virgin oils.

Every year, the female body needs Vitamin E more and more, which is best absorbed with Vitamin C. Therefore, nourish your body and energy with a spoonful of olive oil and lemon juice, drunk in the morning on an empty stomach.

Take pity on your liver and remove white bread from your diet.

But a woman shouldn’t be too pedantic when it comes to food. Have a day of frivolity and eat what your body asks for.

Our body is a unique instrument with a body mind that knows much more about our needs than we ourselves often realize. Our body can “read” what exactly we need at one time or another, and gives clear clues. For example, the body tells you what substances and microelements you lack today.

10. Move and move again

We all know about this, but we put off a new life until tomorrow. Everyone needs sports, even the slim and beautiful. He just needs to be in your life.

In any form. That's all.

Other comments are unnecessary.

The only and effective way to stop weight gain once it has started is through exercise. I'm talking about very intense exercise such as lifting weights, cycling, running or swimming. The exercise should be sufficient to start building muscle mass.

11. Cleanse your body

Not a very poetic point for replenishing feminine energy. If your doctor approves, castor oil cleansing once a week is beneficial. 1 g of castor oil is recommended per 1 kg of body weight.

In the morning there are only vegetables and fruits. From 2 pm to 5 pm drink water. And at 17, take the required amount of castor oil and 150 g of lemon juice. And there is nothing else.

To restore the acid-base balance, it is recommended to eat only fruits three days a month.

A pleasant bonus awaits you - a change in appearance (for the better, of course) and external changes))

12. Train your intimate muscles

In addition to additional energy, you will improve your health and surprise your loved one.

The most common option is Kegel exercises. For the shy but purposeful, there is the Internet. Or go to a training where they will teach you how to breathe correctly.

13. Keep a diary

You can call it "The Diary of a Successful Woman." He will become your silent interlocutor and most faithful friend.

Write down your plans for life, for the year, for the day, set priorities. There may be quotes you liked or useful conclusions made during the day.

Make time for letters to nowhere. They contain your liberation from negative thoughts, resentment, forgiveness of yourself and others. And hide it away from prying eyes. And for better therapy and safety, destroy immediately.

14. Chat with friends

A woman has a natural need to communicate a lot. She needs girlfriends, bachelorette parties, long telephone conversations.

In addition, during the day she is allotted a certain, much larger masculine, vocabulary that needs to be exhausted.

The main thing is that these conversations are not chatter, after which you feel tired and empty, but a full-fledged filling energy exchange.

If you don’t like these rules, there is an even simpler way to increase energy:

Fall in love. And choose the most worthy object for this - YOURSELF.

Natalya Stepanova
Especially for the “Keys of Mastery” project