Pumpkin is one of the richest sources of beta-carotene; 100 g contains its daily child value. In our body, beta-carotene is converted into vitamin A, which is needed to prevent myopia and for normal bone growth. Vitamin A is also very important for children's immune system.
The fact is that it is vitamin A that makes a special immune organ actively work - the thymus gland, in which maturation and “training” of immune system cells occurs. Thanks to this gland, the body’s defense against infections and viruses that attack the baby from the first days of life is activated; the child’s immunity depends on it. By the way, the gland grows only until puberty, and for adults it is not so important and generally atrophies with age.
Pumpkin is so valuable in itself that, in fact, nothing other than it is needed to prepare a tasty, and most importantly, healthy pumpkin soup-puree. The brighter the vegetable, the more benefits it contains. And so that beta-carotene is better absorbed, the dish must be flavored with cream or sour cream: for the little ones they can draw funny faces on the bright red surface
Pumpkin is very useful for hyperactive children. If you eat it regularly, memory and attention improve, the nervous system calms down, and sleep becomes calm and sound. For kids who have digestive problems, pumpkin dishes will also help. Boiled or baked, it improves the functioning of the stomach and intestines, helps normalize stool and remove all excess from the body.
Pumpkin and pumpkin juice are recommended to be given to children for constipation, bloating and abdominal pain; it also helps to normalize high stomach acidity. Pumpkin jelly (can be combined with fruit) is an excellent remedy for any problem with a child’s belly.
Pumpkin can be safely offered even to overweight children: pumpkin is a low-calorie product, easily digestible and considered dietary. Therefore, as a filling for pies, samsa or manti, it is irreplaceable: it turns out to be both satisfying and easy on the stomach. And most importantly, children like such “piece” dishes (as opposed to the same salads) much more.
A dish that no child will refuse - and adults will definitely support it! - This is pumpkin pie. A sign of true fall, this dessert is quick and easy to prepare, and has only one drawback: it runs out too quickly.
In general, pumpkin is tasty, healthy, and also a lot of fun. Our advice: if the miracle berry turns out to be large, and even after preparing all these dishes you still have a lot of pulp left, freeze it. Then the orange “sun” will serve you all winter as both a source of vitamins and a source of culinary inspiration.
Pumpkin is a sweet but very healthy vegetable. This melon crop is a storehouse of useful substances. Strengthening the cardiovascular system, normalizing sleep and metabolic processes, improving vision and motility of the gastric tract - this is how pumpkin is useful for children.
In order for a child to fall in love with this orange fruit, it is necessary to treat them to pumpkin from early childhood. You can prepare a large number of dishes from it: the first, the second, and the dessert beloved by all the kids! Young mothers often wonder: how to cook pumpkin for a child so that it is tasty and the benefits are preserved.
Pumpkin puree for children
For babies, this fruit is prepared in the form of puree. Most likely, the baby will not refuse to eat an unusual vegetable.
Ingredients:
- pumpkin – 50 g.
Preparation
The pumpkin is washed, peeled and cut into small pieces. Fill with water and place on the stove. How long should you cook pumpkin for a child? The readiness of the vegetable is determined by a knife: when the pieces become soft, the fire can be extinguished. Cooking will take approximately 30 minutes. Then, using a blender, the pumpkin is pureed.
Porridge with pumpkin for children
The best breakfast is porridge, which gives your little one a boost of energy for new discoveries and tricks. So why not make it with pumpkin?
Ingredients:
- pumpkin – 150 g;
- cereal (rice, millet or semolina) – 50 g;
- milk – 0.5 cups;
- water – 1 glass;
- butter – 15 g;
- sugar – 1 teaspoon;
- salt - on the tip of the knife.
Preparation
We clean the pumpkin, wash it and cut it into small pieces. Pour boiling water over it, add sugar and cook for about 15 minutes, covering with a lid. Then mix the pumpkin with milk and cereal, simmer for another 20 minutes, stirring. Turn off the stove and add salt and butter to the prepared porridge.
The most delicious porridge for the best baby is ready!
Pumpkin soup for children
A bright and appetizing first dish of pumpkin will delight your baby with its wonderful taste. But inexperienced mothers don’t know how to cook pumpkin for their baby’s soup. The recipe below will be a great help.
Ingredients:
- pumpkin – 150 g;
- carrots – ½ root vegetable;
- potatoes – 1 pc.;
- sunflower or olive oil – 1 tsp;
- water – 500ml;
- salt - a pinch.
Preparation
Place a pan of water on the fire. Peel the vegetables and wash them. Cut the pumpkin and potatoes into small cubes, and grate the carrots. Place all vegetables in boiling water and cook over medium heat for 30 minutes. Grind the soup with a blender, add salt and oil. It's time to submit!
Pumpkin pancakes for children
Please your little one with little “suns” - pumpkin pancakes. The dish is especially suitable for picky little ones who don’t like this sunny fruit: they simply won’t notice the pumpkin in the pancakes.
Ingredients:
- pumpkin – 200 g;
- kefir – 2 glasses;
- flour – 150 g;
- egg – 1 pc.;
- water – 0.5 l;
- sugar – 2 tbsp;
- salt - on the tip of the knife.
Preparation
The pumpkin must be peeled, washed and grated. Kefir must be mixed with egg and flour so that there are no lumps left. Add pumpkin, sugar, salt and mix again. Pancakes are fried in vegetable oil. When serving, pour over sour cream.
Pumpkin Casserole for Kids
A little gourmet is unlikely to refuse to enjoy a piece of delicious pumpkin casserole! Give him this pleasure by preparing a dish for breakfast or dessert.
Ingredients:
Preparation
Peel the pumpkin and remove seeds and cut into small pieces. Beat eggs with cream, salt and sugar. Grease a baking dish with butter and sprinkle with breadcrumbs. Place the pumpkin in the mold and pour in the beaten eggs. The casserole is baked for 30-35 minutes at a temperature of 200°C.
Prepare pumpkin dishes 2-3 times a week, no more often, since carotene jaundice may develop due to the high carotene content. To avoid a pumpkin allergy in a child, introduce this product from 6 months and in small doses, carefully monitoring the reaction.
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My mother steams pumpkin for my 10 month old brother... as she says, it retains more vitamins. And it cooks for only 15-20 minutes. And when he gives it to his brother, he doesn’t add any salt or sugar (they don’t recommend it for children)... it’s already delicious, I tried it myself! More often she mixes it with other vegetables - steams everything together - cabbage there... potatoes, zucchini, and then grinds everything in a blender.
Pumpkin puree for children
800 g peeled pumpkin, 4.5 tbsp. milk, 1 tbsp. rice (millet, buckwheat, rolled oats), 100 g butter, 1 tbsp. l. sugar, salt to taste.
Cover the pan with a lid and put on the fire; when the water boils, turn the heat to low and cook until the pumpkin is ready.
- on the website
pumpkin dishes for children
For children, pumpkin is an indispensable product. Nutritionists recommend giving it to children when they have intestinal problems. Raw pulp improves its performance - this is greatly facilitated by the fiber and organic acids it contains.
Porridge with pumpkin for children
Preparation method
butter – 50 g;
- Ingredients:
- salt - on the tip of the knife.
- Pumpkin is a sweet but very healthy vegetable. This melon crop is a storehouse of useful substances. Strengthening the cardiovascular system, normalizing sleep and metabolic processes, improving vision and motility of the gastrointestinal tract - this is how pumpkin is useful for children.
- The easiest way is porridge. Preparation is simple in principle... peel, remove the seeds (generally only the pulp). pour in a small amount of water, add sugar and boil until the consistency of semolina porridge (if necessary, grind until pureed)
- Instructions:
- Then add washed rice to the porridge, turn up the heat and cook until the rice is ready.
- samaya.ru
all winter.
Pumpkin dishes for children with constipation.
Pumpkin soup for children
sugar - 2 tbsp;
pumpkin – 200 g;
- Cooking
- For a child to fall in love with this orange fruit, it is necessary to treat it to pumpkin from early childhood. You can prepare a large number of dishes from it: the first, the second, and the dessert beloved by all the kids! Young mothers often wonder: how to cook pumpkin for a child so that it is tasty and the benefits are preserved.
- P.S.: if you haven’t cooked, and even for an 8-month-old child... then buy ready-made baby food. I saw that it definitely exists - pumpkin juice with pulp;)
- Cut the pumpkin into pieces, pour 1.5 tbsp. milk, boil over low heat, cool and rub through a sieve. Rinse the rice (millet), pour in salted milk (3 cups) and cook crumbly porridge. When the porridge is cooked, mix it with pumpkin, add butter and put in the oven until the porridge browns. Pour whipped sweet cream over the finished porridge.
- When the rice has already boiled and the amount of water has decreased so much that it barely covers the pumpkin with rice, add milk, a pinch of salt and sugar (to taste) to the porridge.
Pumpkin seeds are not only very tasty, but also healthy. They contain fats necessary for the body (without cholesterol), vitamins E, A, D, K and many micro- and macroelements. The seeds are especially valued because they contain large quantities of zinc and iron.
For constipation and colitis, freshly squeezed pumpkin juice is prescribed. Try giving it to your child. Let him take a few sips - and the pain and bloating will disappear almost immediately.
Pumpkin pancakes for children
We heat-treat the pumpkin in the usual way so that it becomes soft, remove the skin, and turn the pulp into puree. Be sure to remove the skin and seeds from the apple and grind it into a puree separately. Mix together with the juice and pumpkin puree. For variety, the apple can be replaced with a banana.
breadcrumbs - 2 tbsp;
- Kefir - 2 cups;
- We clean the pumpkin, wash it and cut it into small pieces. Pour boiling water over it, add sugar and cook for about 15 minutes, covering with a lid. Then mix the pumpkin with milk and cereal, simmer for another 20 minutes, stirring. Turning off the stove, add salt and butter to the finished porridge.
- For babies, this fruit is prepared in the form of a puree. Most likely, the baby will not refuse to eat an unusual vegetable.
- Well, here’s my own preparation of pumpkin porridge - well, I liked the taste. and store-bought juice is nothing at all =)
- COMPOSITION
- Pumpkin porridge should be sweet and exactly as sweet as you want it).
Does your child still not know how to chew food well? Then grind a few seeds in a mortar and add to vegetable puree or soup. For an older child, give 1 teaspoon of peeled seeds before meals to improve bowel function.
Pumpkin dishes for children
Pumpkin Casserole for Kids
Feeding your baby homemade vegetable purees in the summer is not difficult. But what to do if it’s winter and the vegetables have already outlived their usefulness? Naturally, stock up on them for future use using the freezer. You can do it a little differently - immediately prepare pumpkin puree for your baby for the winter.
salt and sugar to taste.
Do not forget that the seeds of ripe fruits are an excellent anti-inflammatory agent, as well as a mild laxative. In addition, pumpkin seeds help in the fight against worms.
for insomnia.
Ingredients
womanadvice.ru
Pumpkin puree for children - Baby pumpkin puree recipes - How to
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Cooking egg – 1 pc.;A bright and appetizing first course of pumpkin will delight your baby with its wonderful taste. But inexperienced mothers don’t know how to cook pumpkin for their baby’s soup. The recipe below will be a great help. pumpkin – 50 g. Recipe 2: Pumpkin Puree with Green ApplePeel the pumpkin, cut into cubes, place in a saucepan. Add a little water and simmer covered over low heat. When it becomes soft, add an apple, peeled and cut into cubes. Simmer a little more. Sugar to taste. Can be eaten both warm and cold. Very tasty, especially with Antonovka. There are approximately equal numbers of pumpkins and apples. Wash the pumpkin well, cut it, select the seeds, cut into large pieces.Then reduce the heat and cook, stirring, for another 5 minutes, until the porridge is completely cooked. Be careful not to burn! To cookPumpkin juice with honey has a calming effect. If your child is overexcited and can’t fall asleep, give him half a glass of a tasty drink. Recipe 3: Baby pumpkin puree for the winter (from 6 months)Peel the pumpkin from the peel and seeds and cut into small pieces. Beat eggs with cream, salt and sugar. Grease a baking dish with butter and sprinkle with breadcrumbs. Place the pumpkin in the mold and pour in the beaten eggs. The casserole is baked for 30-35 minutes at a temperature of 200°C. water – 0.5 l;Ingredients: Cooking Peel the pumpkin, cut into pieces and cook until soft. You can then add cereals (wheat, nisova, etc., etc.) and cook the porridge. (also add milk). You can make puree from boiled pumpkin in a blender (add a little honey, it will be tastier). Pour a few tablespoons of water into a deep saucepan, place the pumpkin pieces tightly, sprinkle with sugar. Cover the pan with a lid and place on high heat. After boiling, reduce the heat to low and simmer the pumpkin until soft. Add a piece of butter to a plate of hot pumpkin porridge. on the website Pumpkin dishes for children with anemia |
zhenskoe-mnenie.ru
Pumpkin in child nutrition
Cook pumpkin dishes 2-3 times a week, no more often, since carotene jaundice may develop due to the high carotene content. To avoid a pumpkin allergy in a child, introduce this product from 6 months and in small doses, carefully monitoring the reaction.
Useful properties of pumpkin
sugar - 2 tbsp;
- pumpkin – 150 g;The pumpkin is washed, peeled and cut into small pieces. Fill with water and place on the stove. How long should you cook pumpkin for a child? The readiness of the vegetable is determined by a knife: when the pieces become soft, the fire can be extinguished. Cooking will take approximately 30 minutes. Then, using a blender, the pumpkin is pureed.
- It is best to mix it and cook it together with millet milk porridge (with sugar and butter).Ready pumpkin can be eaten both hot and cold.Pumpkin porridge is delicious and cold.
- samaya.ru, take a pan with thick walls, ideally a cast iron.
should be on the children's table every day. You can make juices, salads and desserts from it. Offer pumpkin puree to a six-month-old baby.
Pumpkin varieties
Preparation method
- - a little mother's milk (or formula) for dilution
- salt - on the tip of the knife.
- carrots – ½ root vegetable;
How to choose a pumpkin
The best breakfast is porridge, which gives your little one a boost of energy for new discoveries and tricks. So why not cook it with pumpkin?
I know that pumpkin seeds are strong. But if you still want to cook. then in the oven. but I wouldn’t hesitate to give it to a child. Doctors, they are also wrong. If the pumpkin skin is thin, then you can do it without peeling the skin. Rice can be replaced with millet if desired.
Pumpkin seeds: beneficial properties
Everything is delicious - simple:
Peel the pumpkin and cut into cubes. Place in a cast iron pot and pour in half a glass of water.
It doesn't take much time to cook pumpkin. Boil a piece of pumpkin, grind it in a blender, add 1 tbsp. a spoonful of breast milk or diluted formula, and then mix everything thoroughly. Enough for the first time. If your baby likes the new taste and you don’t notice any signs of an allergy, then feel free to increase the portion. Just remember that you need to do this gradually. For an older child, prepare a salad of grated raw pumpkin and apple. To make it even tastier, add yogurt, raisins and some chopped nuts.
How to cook pumpkin for a child
:Preparation methodCooking
potatoes – 1 pc.;
Ingredients:
Pumpkin recipes for little children?
In order to make pumpkin puree, scoop out the pulp of the steamed pumpkin using a spoon from the skin. The taste of pumpkin porridge largely depends on the type of pumpkin you purchased. 500-600 g of already peeled pumpkin Place the cast iron with the pumpkin in the preheated oven for 15 minutes. Baked pumpkin is ready!There are several main varieties of pumpkin. Each of them has its own characteristics.We clean the pumpkin from seeds and fibers by cutting it in half. Cut into small pieces. Mix water and sugar in an enamel bowl and place the pumpkin pieces there. Place on the stove and bring, stirring constantly, to a boil. Squeeze the juice out of the cranberries and add it to the pumpkin. Cook for about 20 minutes, 5 minutes before readiness, add a couple of clove seeds. Next, drain the water and grind the solid ingredients thoroughly in a blender. While the puree is cooling, boil the jars and lids, dry them in a hot oven, then put the puree into the jars and seal. Delicious and healthy pumpkin puree for the winter is ready! :
The pumpkin must be peeled, washed and grated. Kefir must be mixed with egg and flour so that there are no lumps left. Add pumpkin, sugar, salt and mix again. Pancakes are fried in vegetable oil. When serving, pour over sour cream. sunflower or olive oil - 1 tsp; pumpkin – 150 g;What can children cook from pumpkin?Mash well, add hot milk and butter. Very tasty porridge made from butternut squash.
mamaexpert.ru
How to cook pumpkin porridge for a child7
A A
7 tablespoons rice
It can be served with almonds and honey.
The hard-bark pumpkin is the most common. It looks like a zucchini, but its color is yellow or orange. This species ripens first and is famous for its very tasty seeds.
Every mother should remember: complementary foods for the baby should be introduced with extreme caution. Firstly, this is due to the functioning of the gastrointestinal tract in infants - saliva is still practically not secreted, and gastric juice is not produced. That is why complementary foods are introduced gradually, starting with easily digestible monocomponent vegetables. Secondly, a toddler can develop an allergic reaction to any component, even the most harmless at first glance. No matter how much a mother would like her child to taste all sorts of goodies as quickly as possible, there is no need to rush. Start small, with half a teaspoon, and if everything goes well, gradually increase the amount of complementary foods.
Boil some pumpkin in a saucepan, steamer, or bake pieces in the oven. Then beat in a blender with a sprig of dill. Mix everything until smooth. If the puree is too thick, it should be diluted with a few drops of formula or breast milk. You can also dilute with vegetable broth or regular boiled water.
A little gourmet is unlikely to refuse to enjoy a piece of delicious pumpkin casserole! Give him this pleasure by preparing a dish for breakfast or dessert.
water – 500ml;
cereals (rice, millet or semolina) – 50 g;
Millet porridge with pumpkin. Rinse the millet and cook in water until half cooked, add grated pumpkin and milk. Add salt, you don’t need to add sugar, the pumpkin’s sweetness is enough. The consistency is whatever your child likes. Mine preferred it thicker. Pumpkin puree. It can be made from boiled pumpkin, or it can be made from raw pumpkin. Grind with a mixer or blender. Pumpkin stew-pilaf. Cut the pumpkin into cubes and place the carrots in a saucepan. Wash and soak the rice for half an hour. Fry onions in vegetable oil. Mix everything, add water, oil and cook. The amount of water depends on the juiciness of the pumpkin. The juicier, the less water.
PUMPKIN PORridge
And pumpkin porridge made from a “hundred-pound” pumpkin, Jasmine rice and baked milk, moderately sweetened and flavored with butter, is a real hot dessert.
about 1 glass of milk
Related materials:
Large-fruited pumpkin is a record holder for the weight and size of the fruit. Charles Perrault probably had her in mind when he talked about turning a pumpkin into a carriage for Cinderella. The large-fruited variety is very sweet and can be stored for a long time.
In addition to pumpkin pulp, many children enjoy drinking freshly squeezed pumpkin juice, which is rich in vitamins and amino acids. And if the baby is constantly tormented by bloating or constipation, as well as inflammatory diseases of the urinary system, then drinking such juice will become a real “lifeline” for them. It will help improve your health and prevent relapses.
Why green? Because it is practically non-allergenic and contains more vitamin C. In the process of making puree, the apple must be crushed thoroughly so that no flakes or pieces remain. The proportional ratio of ingredients can vary depending on the baby’s mood and preferences (usually 50x50).
Ingredients:
salt - a pinch.
milk - 0.5 cups;
My daughter is 1.9 years old and she simply loves pumpkin dishes, I often cook her millet milk porridge with pumpkin, bake it in a slow cooker, it turns out like it came out of the oven. She already eats cheese, so I stew the pumpkin, then sprinkle it with cheese and bake for about five minutes. I also make vegetable soup with pumpkin.
Traveler Experienced
Products for 4 servings: pumpkin – 300 gr. , rice or millet - half a glass, granulated sugar - one and a half tbsp. spoons, milk - one and a half glasses, butter - 20 g.
Alisa Novikova
Olesya, we have long forgotten what pumpkin is, it’s easier to tell how to combine chips with Pepsi. And my grandmother used to cook such delicious porridge with pumpkin. Yesterday I brought home pumpkin, but my wife doesn’t know either - we’re looking for recipes. Good luck.
Pusya
butter, salt, sugar - to taste
You may also be interested
Butternut squash is a real beauty. Only it has the most impeccable shape and bright orange flesh. In addition, its fruits are the most delicious. True, this species matures later than others, but it’s worth the wait.
In recent years, there has been a lot of controversy about the dangers of salt for young children. In fact, slightly salted puree does not harm the growing body at all. But try not to overdo it, since too much concentration can cause a serious blow to the health of the baby. There is no need to add salt to sweet pumpkin purees, but if you dilute the pumpkin with mashed potatoes or, for example, cauliflower, then a pinch will not hurt. However, take your time. It is likely that your baby will happily devour vegetable puree without adding salt.
Ingredients
Irina Popescu
pumpkin – 1 pc. medium size;
Cooking
water - 1 glass;
In general, pumpkin is often on our table; since the fall I have been carving it, cutting it into small pieces and freezing it in bags.
Cut the peeled pumpkin into small cubes, add hot water, add salt and sugar and bring to a boil. Then add the cereal and cook for 30-40 minutes, then pour in hot milk and finish cooking the porridge. If you pour milk right away, it will curdle! Baby food must be freshly prepared.
Try this: simple and tasty: rinse rice and millet in 5 waters, into a saucepan and add one glass of mixed cereal, two to three glasses of water, salt, bring to a boil and in water and boil with the lid open until transparent bubbles appear, and then diced pumpkin, condensed milk, butter and vanilla. Bring to a boil, close the lid, and turn off, wrap in a towel for half an hour.
Preparation:
«
When choosing a pumpkin, take a good look at it. There should be no damage or scratches on the surface. Remember that the cut fruit cannot be stored for a long time, otherwise the pulp will lose its valuable properties. And the amount of sugar in it decreases significantly over time. It is better to buy a quarter or half of a pumpkin and use it immediately. Then she won’t have time to deteriorate.
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Irina Vedeneeva(Burlutskaya)
egg - 2 pcs.;
Put a pan of water on the fire. Peel the vegetables and wash them. Cut the pumpkin and potatoes into small cubes, and grate the carrots. Place all vegetables in boiling water and cook over medium heat for 30 minutes. Grind the soup with a blender, add salt and oil. It's time to submit!
Tell me how to cook pumpkin for an 8 month old baby?
Vlad Tverdovsky
butter – 15 g;
rewan
Pumpkin is a healthy and tasty vegetable. Not only adults, but also children love her. For them, you can prepare many dishes from pumpkin: cottage cheese casserole with pumpkin, baked pumpkin with sugar, pureed pumpkin as a vegetable side dish, boiled pumpkin with butter, pumpkin pie. baked pies with apples and pumpkin. In general, there are a lot of recipes, you just need
800 g peeled pumpkin, 4.5 tbsp. milk, 1 tbsp. rice (millet, buckwheat, rolled oats), 100 g butter, 1 tbsp. l. sugar, salt to taste
pumpkin porridge (from one year)
Parents always try to feed their kids healthy food. Pumpkin dishes for children are very useful. This product contains many beneficial vitamins and minerals, so eating pumpkin helps the child’s body grow and develop normally. We offer several options for recipes for children of different ages.
To prepare a healthy dish for the children's table, you need to choose the right pumpkin. It is best to buy small pumpkins weighing up to 3 kg; these fruits are the sweetest and less fibrous.
Preparing pumpkin dishes for children under one year old is quite simple, since a minimum of ingredients are used for preparation. We offer several recipes.
Mono-component puree
This is the simplest version of the dish; it is prepared from pumpkin and water. There is no need to add salt and sugar. This puree is perfect for first feeding. It can be given from six months.
For the first time, you need to give literally half a teaspoon to make sure that the baby’s body tolerates the product normally. In the absence of a negative reaction, the portion is gradually increased.
To prepare you need:
- 100 gr. pulp, cleared of seeds and peel;
- 0.5 cups of purified water.
Cut the pumpkin into small cubes, place in a saucepan and fill with water. Place the dishes on low heat. Cook for 15-20 minutes, the pieces should become soft. Then drain the broth. Puree the pumpkin using a blender. Then additionally grind the resulting puree through a sieve to remove coarse fibers.
To make the puree thinner and taste more familiar to your baby, you can add a couple of spoons of breast milk or diluted formula to it.
Pumpkin and applesauce
Babies from 8-9 months can be given milk prepared from several components. A good combination is pumpkin and apple.
- 150 gr. pumpkin pulp (peeled);
- 1 average;
- 1 glass of water.
Peel the pumpkin and apples, removing the peel and seeds. Cut the fruits into small cubes. You can grate the pumpkin, but it’s better to chop the apples with a knife. Place the prepared ingredients in a saucepan and fill with water. Cook over low heat for about 20 minutes. The fruits should become completely soft.
Then drain the excess broth and grind the fruits with a blender. You can dilute the puree a little with a decoction, then you get juice with pulp.
Advice! The puree is prepared without adding sugar, so it is recommended to take sweet apples so that the baby eats the dish more willingly.
Vegetable soup with vegetables
This dish can be offered to a baby at the age of 10 months.
- 50 gr. purified;
- 1 small potato;
- 30 gr. carrots;
- 30 gr. zucchini pulp;
- 30 gr. broccoli florets;
- 0.25 cups of water (or a little more);
- 0.5 teaspoon of refined vegetable oil.
We peel the pumpkin from the peel and seeds, clean and wash the root vegetables (potatoes and carrots), and separate several broccoli florets. It is better to use young zucchini for making soup, since the pulp of overripe fruits is fibrous.
Cut all vegetables into small pieces. Fill the vegetables with water and simmer until the ingredients are completely soft. You need to simmer over low heat so that the liquid does not boil too much. Braising time is approximately 20 minutes.
- 30 gr. ;
- 50 gr. ;
- 30 gr. ;
- 30 gr. ;
- 30 gr. onions;
- 150 ml milk;
- 200 ml water;
- 5 gr. butter.
We wash a piece of turkey fillet, cut it into small cubes and set to cook. We clean the vegetables. Cut the pumpkin and potatoes into small cubes, finely chop the onion, you can cut the carrots into circles or grate them.
Read also: Pike in batter – 9 recipes
Remove the foam from the boiling broth and put the potatoes and pumpkin into it. After five minutes, add carrots and onions to the pan, pour in milk. Cook over low heat until the vegetables are completely soft. Remove the soup from the heat and blend with an immersion blender. Season the finished soup with a piece of butter.
Pumpkin dishes for children 3 years old
A variety of dishes can be prepared from pumpkin for children 3 years old. We offer several recipes.
Rice casserole with pumpkin
Let's prepare a casserole based on rice porridge. However, instead of rice, you can take other cereals - millet, corn.
- 400 gr. ;
- 3 tablespoons butter;
- 3 eggs;
- 100 gr. rice;
- 100 gr. granulated sugar;
- 1 pinch of vanillin and cinnamon;
- 5-6 walnut kernels or a tablespoon of peeled pumpkin seeds (optional).
Cook the rice porridge in advance. Wash the rice, pour 300 ml of boiling water, cook until tender for about 20 minutes.
Advice! To prepare the casserole, you can use ready-made rice porridge, which is left over from breakfast or dinner.
Peel the pumpkin and grate it on a grater with medium-sized holes. Chop the nuts. Separate the whites from the yolks. Mix soft butter (2 tablespoons) with sugar and egg yolks, grind until smooth. Add ready-made rice porridge (not hot). Then add vanillin or cinnamon, chopped nuts or chopped pumpkin seeds, grated pumpkin. Mix everything well.
Separately, beat the egg whites until foamy, adding a pinch of salt. Add the whipped whites to the prepared mixture and mix gently, using a spatula from bottom to top.
Grease the pan, lay out the pumpkin-rice mixture, and level it with a spatula. Place small pieces of butter on the surface of the casserole. Bake for 20 minutes at 190 degrees. You can serve the casserole with fresh sour cream or fruit sauce.
Steamed chicken and pumpkin cutlets
Delicious cutlets with the addition of pumpkin can be made from chicken or turkey fillet.
- 350 gr. chicken fillet or;
- 200 gr. pumpkins;
- 1 egg;
- 60 gr. white bread;
- 70 ml milk;
- 50 gr. onions;
- 200 gr. ;
- 1 egg;
- 2 cups of flour;
- 1 glass of kefir;
- 1 tablespoon sugar;
- 10 gr. vanilla sugar;
- 0.5 teaspoon of soda;
- vegetable oil for frying;
- 1 pinch of salt.
Wash the chicken fillet and cut into cubes. Cut the peeled pumpkin and onion into small pieces. Remove crusts from white bread and fill with milk. We pass the fillet, pumpkin, onion and squeezed bread through a meat grinder or grind it in a blender.
Add vegetable oil and raw egg to the mixture and mix. Wash the parsley well, dry it and finely chop it. Add to the minced meat. Season the minced meat with salt, mix well and beat.
Using moistened hands, form cutlets; from the specified amount of products, you get about 10 pieces. For cooking we use a slow cooker or a double boiler. Steam the cutlets for about 20 minutes.
Pumpkin and apple pancakes
Most kids love pancakes. A healthier version of the dish can be prepared using pumpkin and apples.
Peel the pumpkin and apple from seeds and peel, cut into small cubes. Grind the products in a blender until smooth. Transfer the prepared puree into a bowl. Add a raw egg, sugar - regular and vanilla, and salt. Stir soda in kefir, after five minutes add this mixture to the rest of the products. Mix well.
Pumpkin is very healthy and can be used to make many delicious dishes for children and adults. You can get acquainted with pumpkin quite early, although not earlier than 6 months. However, it is better not to put pumpkin first in order when introducing complementary foods.
Pumpkin is rich in beta-carotene, iron, magnesium, potassium, vitamins C, E, group B. It is also important to remember that pumpkin pulp contains a lot of vitamin D, which is valuable for children’s bodies. Pumpkin also contains rare and essential vitamins K and T.
Pumpkin can be served to children as a puree, with or without the addition of other vegetables, fruits, and meat. You can also make souffles, stews, pancakes, soup and much more. We offer you several recipes for pumpkin dishes for children, and feel free to add or change ingredients.
Dishes for children made from pumpkin (what to cook from pumpkin)
Pumpkin and pear puree from 7 months
Ingredients:
- 100 g pumpkin
- 50 g pear
For an older child, you can increase the amount of products in a ratio of 2 to 1.
Wash the pumpkin, clean it, cut it, simmer for 15-20 minutes under the lid until soft. At the same time, prepare the pear (cut into small pieces). Then beat the pear and stewed pumpkin in a blender. For older children, you can add a little sugar if necessary.
Vegetable puree from 9 months
Ingredients:
- 50 g pumpkin
- 30 g potatoes
- 30 g carrots
- 30 g cabbage
- 30 g zucchini
- A little vegetable oil
Wash all the vegetables, cut them, simmer until tender with the lid closed with a little water added. Then beat with a blender and add vegetable oil. Older kids can add some salt.
Pumpkin puree with meat from 8 months
Ingredients
- 150 g pumpkin
- 50 g poultry (chicken, turkey)
- A little vegetable oil
Wash the pumpkin, cut it, simmer until tender with the lid closed with a little water added. Separately, cook the meat until done. Then beat with a blender and add vegetable oil. Older kids can add some salt.
Pumpkin cutlets from 1 year
Ingredients:
- 500 g pumpkin
- 1 egg
- 50 g cream (10%)
- 1 tbsp semolina
- breadcrumbs
- Salt, sugar to taste
Wash the pumpkin, peel it, grate it, and squeeze out the juice. Simmer the pumpkin for 5 minutes under the lid, adding juice and cream. Then transfer the stewed pumpkin into a bowl, add semolina and yolk. For older children, you can use sugar. We form cutlets, then dip them in egg white and breadcrumbs. It's better to cook it steamed.
Pumpkin soufflé from 1.5 years
Ingredients:
- 150 g pumpkin
- 1 tsp butter
- 2 eggs (whites only)
- Sugar to taste and powdered sugar
Wash the pumpkin, clean it, cut it into 4 parts. Place in a mold, fill with water and bake in the oven until soft. Using a blender, puree the pumpkin, then transfer it to a small container and add sugar. Cook over low heat until thickened. At the same time, beat the whites and mix them into the pumpkin puree. All that remains is to bake in the oven (15 minutes at 180 degrees), after greasing the pan with butter. Sprinkle the finished soufflé with a little powdered sugar.
Pumpkin and apple pancakes from 1 year
Ingredients:
- 200 g pumpkin
- 1 apple (small)
- 1 tbsp flour
- 1 egg
- a little vegetable oil
Wash and grate the pumpkin and apple. Add egg and flour, mix. Fry in vegetable oil.