Today is the topic of the day: steamed dietary dishes - recipes for cooking dietary meat, cutlets and fish. This cooking method is not only tasty and healthy, but also quick, which saves housewives a lot of time.

Steamed dishes are great for those with stomach problems and an excellent option for those losing weight. Having a double boiler, you can prepare many different dishes rich in vitamins and nutrients that are simply vital for the body.

Steamed fish under an onion coat

The ingredients are as follows:

1. Fish – 1 piece (can be filleted);
2. Onions – 2 medium or one large;
3. Salt;
4. Spices for fish;
5. Lemon;
6. Pepper.

How to cook:

It is necessary to make cuts on the fish so that it is better saturated with spices. Rub it well with all the spices, sprinkle with lemon juice, and place onion rings on top. You can cook it in foil, or you can do it like that. Place in a double boiler and cook for 30-40 minutes.

Steamed dishes are very easy to prepare, and most importantly healthy. Bon appetit!

Steamed chicken cutlets with pumpkin

Of course, you can prepare the minced meat yourself from chicken fillet. Add grated pumpkin, onion, salt, pepper, egg, and garlic to the prepared minced meat, if desired. Knead the minced meat thoroughly, then form it into cutlets and put them in a double boiler. Prepare very quickly in about 20 minutes.

Delicious dietary meat

Of course, the meat can be absolutely anything - it can be rabbit, chicken, veal. After all, the most important thing is to properly marinate the meat and let it soak in the spices well. We take the selected meat and be sure to trim off all the fat. Then we make the marinade, it can also be anything. Meat really loves lemon and onions, and with these ingredients you can come up with, for example, the following marinade:

Products:

1. Spices (rosemary, basil, marjoram, thyme, meat spices);
2. Salt;
3. Pepper;
4. Lemon – 1 teaspoon juice;
5. Onion - small head;
6. Garlic – clove;
7. Juice of half an orange;
8. Not spicy mustard - a teaspoon.

Pour all the products into a container and mix, then rub the meat thoroughly and leave for an hour to marinate well. Then we simply put the meat in a steamer and cook for an hour or less, depending on the steamer.

27.02.2018

Telnoye from fish

Ingredients: fish, bread, milk, onion, herbs, salt, pepper, butter

If you decide to go on a diet, then you just need to make friends with a double boiler. Steamed dishes turn out very tasty and are considered healthy. Today, for example, I bring to your attention a simple fish recipe.

Ingredients:

- 450 grams of fish;
- 100 grams of white bread;
- 30 ml. milk;
- 80 grams of onion;
- 1 tsp. parsley;
- salt;
- black pepper;
- vegetable oil.

26.01.2017

Steamed meat rolls with garlic and carrots

Ingredients: meat fillet, garlic, dill, lemon juice, any vegetable oil, salt, black pepper, carrots, potatoes, vegetables

Moderately spicy, juicy and aromatic steamed meat rolls. This dish is very tasty and healthy, as it is prepared without frying in oil. In addition, the vegetable filling goes very well with meat, which makes the taste of the dish simply unique.

Ingredients:
– 300-400 g of meat fillet (veal, young pork);
– 3-4 large cloves of garlic;
– a bunch of dill;
– 1 tbsp. l. lemon juice;
– 3-4 tbsp. l. any vegetable oil;
– salt to taste;
– 3 pinches of ground black pepper;
– 2 large carrots;
– for a side dish, potatoes or any vegetables.

22.01.2017

Lard in a steamer with paprika, rosemary and cloves

Ingredients: rosemary, salt, lard, garlic, cloves, ground black pepper, coriander, paprika

We offer you a basic set of spices and herbs, you can modify and customize it to suit your personal taste. But this set will give you an unusually bright and memorable result; the lard turns out incredibly aromatic, spicy and tasty.

Ingredients:
- rosemary - 1 sprig;
- salt - 2 tsp;
- lard with a slot - 400 g;
- garlic - 3 cloves;
- cloves - 5 umbrellas;
- ground black pepper - 1 tsp;
- ground coriander - 1 tsp;
- paprika - 1 tsp.

09.12.2016

Steamed fish – mackerel with broccoli according to Dukan

Ingredients: mackerel, onion, broccoli, dill, paprika, chili, salt

Do you like fish? Then you have come to the right place - in this article we will tell you how to deliciously cook steamed mackerel with broccoli. This dish is not only tasty, but also very healthy. It has a minimum of calories and maximum benefits for your body! Well, shall we get started?

Ingredients

– 650 g mackerel (2 pcs.);
– 70 g onions;
– 350 g broccoli;
– 2 g dried dill;
– 3 g ground paprika;
- sea salt.

06.12.2016

Chicken sausages with sesame seeds and mustard. Korean cuisine

Ingredients: chicken legs, garlic, chili pepper, ginger root, paprika flakes, dried thyme, chicken spice mixture, mustard, white sesame, black sesame, sea salt

The recipe for preparing a very tasty chicken dish will tell you how to prepare chicken sausages with garlic, mustard and spices at home. An easy way to make a great appetizer for any menu.

Ingredients:
- 1 kg chicken legs,
- 2 chili peppers,
- 6 cloves of garlic,
- 3 g dried thyme,
- 20 g ginger root,
- 8 g paprika,
- 8 g chicken spice mixture,
- 15 g table mustard,
- white and black sesame seeds to taste,
- sea salt to taste.

09.07.2016

Steamed broccoli with prunes and cheese

Ingredients: head of broccoli, hard cheese, prunes, salt, pepper

Steamed broccoli prepared according to this recipe will interest many. Cabbage is prepared quickly, and immediately with prunes and cheese. It turns out nutritious and tasty. This dish is suitable for dietary nutrition. Read the recipe for all the details.

For the recipe you will need:
- broccoli - head of cabbage;
- hard cheese - 50 g;
- prunes - 50-70 g;
- spices to taste.

10.05.2016

Lard in a steamer with garlic and mustard

Ingredients: lard, garlic, mustard, lard spices, salt

The recipe for making lard that we offer can be used for both a double boiler and a multicooker. In both cases, the salsa turns out aromatic, tender and tasty. It is very simple to prepare, there is only one moment, you need to wait for it to fully ripen in spices.

For the recipe you will need:
- 400 g lard,
- six cloves of garlic,
- 20 g mustard,
- 20 g of spices for lard,
- 15-18 g of salt.

26.02.2016

Meat zrazy with egg and steamed green onions

Ingredients: minced meat, eggs, bread, milk, onions, herbs, green onions, salt, pepper

We offer a recipe for preparing a delicious steamed meat dish. Meat zrazy with egg and onion is an excellent option for lunch and holiday menus.

Ingredients:
- minced meat - 300 grams,
- milk - 3 tablespoons,
- onions - 1 pc.,
- chicken eggs - 4 pcs.,
- white bread or roll - 1 pc.,
- dill, parsley - 2-3 sprigs,
- green onions - 1 bunch,
- salt to taste,
- black pepper to taste.

04.11.2015

Steamed fish cutlets in a slow cooker

Ingredients: minced fish, white bread, milk, egg, onion, pepper, salt, vegetable oil, flour

Let's prepare a light, tasty fish dish - minced hake cutlets. The multicooker recipe is simple and accessible. Fish cutlets are steamed and turn out tender, juicy and very tasty.

Ingredients:
- 500 g minced hake,
- 1 onion,
- 1 chicken egg,
- 100 ml milk,
- 2 slices of white bread,
- vegetable oil for steamer,
- salt to taste,
- pepper to taste.

07.10.2015

Dumplings with steamed vegetables in a slow cooker

Ingredients: sour milk, kefir, soda, salt, sugar, flour, cabbage, zucchini, carrots, onions, tomato paste, sunflower oil

Yes, there is a lot of fuss with dumplings. And prepare the filling, knead the dough, and then mold it and boil it. But how delicious they always turn out, especially if they are prepared at home by you personally. Try making dumplings using our new recipe. The filling is vegetable, very juicy, and therefore the dumplings turn out simply delicious!

For the recipe you will need:
- half a liter of kefir,
- 5 g soda,
- 10 g salt,
- 8 g sugar,
- 3-4 glasses of flour,
- half a kilo of cabbage,
- 300 g zucchini,
- 150 g carrots,
- 200 g onions,
- 2 tbsp. spoons of tomato paste,
- 200 g vegetable oil.

04.06.2015

Apple juice and puree in a double boiler

Ingredients: apples, sugar, water

Our children love to eat apples. No one will argue about the benefits of apples, especially for a child’s body. Even when babies begin to be fed, the first thing they start with is apple juice. It’s easier than ever to prepare apple juice and puree at home for your child in a double boiler, while retaining as much nutrients as possible from the apples.

Required components:

- purified water for the steamer – 3 liters;
- apples – 4 kg;
- crystal sugar – 200 gr.

15.05.2015

Steamed Zeppelins with mushroom filling

Ingredients: potatoes, ground pepper, salt, mushrooms, onions, olive oil, bay leaf, fried cracklings, sour cream

Check out this recipe, you will definitely understand how to easily and effortlessly prepare a delicious dish. Without spending a lot of effort, you will get a real masterpiece. And the low cost of the products needed for cooking will only please you. This dish can be prepared for every day, and if you work, take it with you for lunch. It needs to be cooked in a double boiler.

We will need the following products:

For the test:
- ground pepper – ¼ teaspoon;
- salt – ¼ teaspoon;
- potatoes – 10 pcs.

For filling:
- olive oil – 20 gr.;
- ground pepper – ¼ teaspoon;
- bay leaf – 1 pc.;
- boiled mushrooms – 300 gr.;
- salt – ¼ teaspoon;
- onion – 1 pc.

for submission:
- fried cracklings or sour cream.

17.04.2015

Meatballs in a steamer with gravy

Ingredients: chicken fillet, loaf, egg, butter, onion, rice, tomato, flour, salt, spices, herbs

If you prefer steamed meat to fried and stewed meat, today's recipe is for you. Meatballs with gravy in a double boiler turn out especially tender, juicy and, of course, tasty. And also useful and safe for the waist.

Ingredients:
- 300 g chicken fillet;
- 60 g loaf;
- 1 egg;
- 60 g butter;
- 2 onions;
- 50 g rice;
- 1 tomato;
- 2 tbsp. l. flour;
- seasonings, herbs and salt.

14.04.2015

Stuffed peppers in a steamer

Ingredients: bell pepper, egg, rice, pumpkin, minced meat, onion, salt, herbs, spices

I found a delicious recipe in Lisa magazine and modernized it a little. I want you to try it too, it will turn out tasty and juicy, and most importantly interesting! There are such products that no matter what you cook with, everything is healthy and tasty. Pumpkin is one of them. Peppers stuffed with pumpkin are an excellent hot dish for all occasions. For faster cooking, use a double boiler.

Ingredients:

- pumpkin – 100 gr.;
- fresh or freshly frozen bell pepper – 9-10 pcs.;
- minced meat – 200 gr.;
- egg – 1 pc.;
- onion – 1 pc.;
- rice – 50 gr.;
- spices - to taste;
- greens - to taste;
- salt - to taste.

13.04.2015

Steamed millet porridge

Ingredients: millet, milk, pumpkin, butter, salt, sugar

Porridge is a tasty and easily digestible product. As for millet specifically, it should be noted that it contains many useful microelements and vitamins. This cereal is saturated with carbohydrates and proteins, so dishes prepared from it turn out to be very satisfying, nutritious, but at the same time low in calories and dietary. Let's steam it.

We will need:

- pumpkin - to taste;
- milk – 2 tbsp.;
- salt - to taste;
- millet – 250 gr.;
- butter - to taste;
- sugar - to taste.

03.04.2015

Manti with mushrooms and potatoes

Ingredients: flour, potatoes, onions, zucchini, dried mushrooms, salt, black pepper

A wonderful dish can be prepared using a classic recipe as a basis. We are talking about preparing the national Tatar dish - manti. We make the filling for them from mushrooms, potatoes and zucchini. Excellent will perfectly replace dense meat and will satiate for a long time.

Ingredients:
- flour - 1 cup,
- potatoes - 2 pcs.,
- dried white mushrooms - a handful,
- onions - a quarter of an onion,
- zucchini - 1 pc.,
- salt to taste,
- black pepper to taste.

29.03.2015

Korean pies with meat and steamed cabbage

Ingredients: milk, dry yeast, flour, egg, vegetable oil, salt, sugar, Chinese cabbage, minced meat, soy sauce, onion, garlic

I love to bake, I usually bake pies, my children love them very much. But one day I came across a recipe for pyan-se, steamed pies. I took a risk and tried to cook. My family was happy; the pies turned out juicy and filling. This is a Korean dish, and along with it I served Korean carrots. The pies went well with the spicy salad; it was simply impossible to tear yourself away from them.

Required components:

For the test:
- sugar – 1 teaspoon;
- sunflower oil – 1 tbsp. spoon;
- wheat flour – 2 cups;
- salt - a pinch;

Steamed potatoes with liver and mushrooms

Ingredients: liver, potatoes, onions, carrots, champignons, butter, spices, salt

The double boiler is no less popular than its kitchen friend - the multicooker. It also produces delicious and healthy dishes. And most importantly, you can cook set lunches or dinners in it. For example, cook potatoes with mushrooms and liver. Your family will say “thank you!”

For the recipe you will like:
- half a kilo of liver;
- half a kilo of potatoes;
- a head of onion;
- one carrot;
- 200 g of mushrooms;
- 2-3 tbsp. spoons of butter;
- a mixture of ground peppers - to taste;
- 4 g salt.

29.01.2015

Zucchini casserole with cheese in a double boiler

Ingredients: zucchini, cheese, tomatoes, dill, eggs, milk, salt

Dishes cooked in a double boiler are very healthy. Zucchini casserole with cheese and tomatoes is no exception. Preparation does not take much time, and the ingredients are simple and affordable. Be sure to use our cooking tips, and your cookbook will be replenished with another recipe for a wonderful dish.

Ingredients:
- fresh zucchini - 0.5 whole,
- cherry tomatoes - 6-8 pcs.,
- cheese - 180 grams,
- milk - 0.5 cups,
- chicken egg - 3 pcs.,
- dill - 1 bunch,
- salt to taste.

People have learned to steam cook for a very long time. But recently, such a convenient device as a double boiler has made it possible to significantly simplify this method of cooking. Thanks to this kitchen gadget, many families' diets have become not only healthier, but also much more varied. Preparing dietary dishes using a steamer is easy. The main thing is to strictly follow the instructions and select original recipes. What exactly can be prepared using this device and how to do it correctly will be discussed in the article below, which contains the most interesting recipes for first and second courses, as well as desserts that are prepared in a double boiler.

Benefits of steamer dishes

Before you start cooking, you need to understand what the main advantages of such dishes are. The following are the main advantages of this food:

• With this cooking method, food retains maximum microelements and in its composition. After all, food is cooked at a temperature of 70-80 degrees. And, besides, the products do not come into direct contact with water, so water-soluble vitamins are not destroyed - for example, IN 1 ,AT 3 , AT 6 , WITH.
• When steaming dishes, you do not need to use additional oil and fat. Accordingly, they are not absorbed into food, do not interfere with its taste and do not “load” the dish with unnecessary calories. Steamer dishes do not contain harmful carcinogens. Such dishes are an ideal option for those who want to lose weight or maintain weight after a diet. At the same time, you can eat varied, tasty and not exhaust yourself with hunger.
• Such food is suitable for almost everyone - both people who are on a diet trying to lose weight, and those who are forced to adhere to certain dietary restrictions due to health problems. It is recommended to cook in a double boiler for small children and nursing mothers.
• Another advantage is that you can cook any dish in it much faster than using conventional cooking methods. In addition, in this device, if desired, several different dishes are prepared simultaneously. This can be done even if these dishes are cooked for different periods of time.
• It should be noted that the dishes are easy to prepare. In a double boiler, food is not overcooked and does not burn. And if the bowl is made of transparent material, then you can easily monitor whether the food is ready. In addition, the gadget turns itself off.
• The versatility of modern devices is also pleasing. They can be used to defrost or reheat food, stabilize baby bottles, and even preserve food.
• The steamer is easy to clean, since when steamed, food does not stick to the bottom and walls of the container.
• Cooking in this device is safe, because it works without electromagnetic radiation and other harmful influences.
• Finally, this kitchen gadget allows even people who do not have such skills to learn how to cook. You just need to place the products in the basket, following the recipe and recommendations, and after a while you will receive a ready-made delicious dish.

As for the opinion that food prepared in this way is tasteless and rather bland, it can be easily refuted by preparing dishes according to modern recipes. Despite the fact that dietary dishes from a steamer are healthy and low in calories, they can be prepared very tasty using spices, sauces, etc.

What foods cannot be cooked in a double boiler?

You can cook almost any dish in this device. But there are still certain limitations that you need to be aware of when buying such a device:

• Steam does not cook pasta that requires immersion in water. True, some modern steamers have a special bowl for pasta.
• Legumes - beans, peas, lentils, beans - are not cooked in this appliance. They are too dry and it would be much easier to boil them in a regular pan of water.
• You should not use it for preparing mushroom dishes, which must first be well boiled in a large amount of water. The advice is similar regarding offal, from which soluble substances are boiled before cooking.
• If the steamer is multi-level, then the dish that takes the longest to cook is placed in the lower level, and instant food items are placed in the upper level.

• In the container where there should be water, you need to add just clean water without other components. Sometimes, in order to improve the taste of dishes, sauces, broths or other ingredients are added to the water. But this should not be done under any circumstances.
• The bowls do not need to be overfilled. It is necessary to leave space around the food so that steam can circulate there. This way they will cook faster and be more delicious.
• If you need to add any component during cooking, the lid should be removed very carefully so as not to get burned by the hot steam.
• Products cut into large pieces should be placed in the lower container. Meat and fish are also placed below so that meat or fish juice does not get on other dishes.

Dietary dishes in a double boiler: recipes with photos

Numerous diet steamer recipes will help not only make diet food more tasty and varied, but will also be useful to those who want to add something new to the family diet. After all, you can cook such food not only for diet.

First meal

Despite the fact that it is not difficult to find dietary recipes for a double boiler with photos of first courses, housewives, as a rule, rarely prepare the first course using this device. But even though the containers for first courses in standard steamers have a small volume, they are great for preparing soups during a diet.

Cereal soup

Required: cereal (rice, buckwheat, millet or other) - half a glass, potatoes - 3 pcs., beef - 200 g, water - 1 l, bell pepper, carrots - 1 pc., crackers, salt, herbs.

Preparation: pour the cereal into a container for soup or rice and fill it with water. Add meat, turn on the device for half an hour. Next add carrots, peppers and potatoes, cut into strips. Add salt and cook for another 30 minutes. When the soup is ready, add crayons, croutons and herbs.

Required: champignons – 200 g, onions, carrots – 1 pc., egg – 1 pc., oil – 2 tbsp. l., sour cream - 1 tbsp. l., milk - 4 tbsp. l., flour - 1 tbsp. l., herbs, salt, spices - to taste.

Preparation: cut the onion into cubes, wash the mushrooms and drain in a colander, then cut into cubes. Grate the carrots. Mix vegetables and fry in butter until cooked. Beat the vegetable mass in a blender until smooth and transfer it to a steamer soup container. Pour water, salt and add spices.

Steam for 20 minutes. Separately mix the egg, milk and sour cream, add salt and steam after the soup until the sauce becomes thick. Season the finished soup with sauce, add herbs. If desired, can be served with crackers.

Required: pumpkin – 1 kg, potatoes – 2 pcs., sour cream – 2 tbsp. l., vegetable broth - 1 l, spices, salt.

Preparation: cut the pumpkin and potatoes into cubes, place everything in a double boiler. Cook for half an hour. Make a puree from the prepared vegetables and mix it with warm broth. Bring to a boil on the stove, season with sour cream, add salt and spices. Serve hot.

Second courses

Almost any product can be steamed. Therefore, the second courses in this device are prepared from meat, fish, vegetables, eggs, seafood, cereals, etc. You can even steam dumplings or dumplings, and they will turn out very tasty.

Required: cauliflower – 1 head (about 500 g), cheese – 50 g.

Preparation: Place the disassembled and peeled cabbage inflorescences into a bowl and cook for 10 minutes. After this, check if the inflorescences are soft. If this is the case, place the cabbage on a baking sheet, sprinkle with cheese and bake in a hot oven for 5-7 minutes. The dish is ready when the cheese has melted.

Chicken cutlets

Required: minced chicken fillet – 600 g, bell pepper, tomato – 1 pc., egg – 1 pc., herbs, spices, salt.

To prepare the sauce: lemon juice – 1 tsp. butter – 2 tbsp. l, herbs, spices, salt.

Preparation: finely chop the vegetables, add herbs and mix everything with minced chicken. Add raw egg, seasonings, salt. Mix everything thoroughly and make small cutlets. Cook them in a double boiler for 20 minutes.

The sauce is prepared on the stove. To do this, you need to mix finely chopped herbs (preferably parsley and dill) and mix it with melted butter, lemon juice, spices and salt. Heat the sauce on the stove. Before serving, pour the sauce over the cutlets.

Required: chicken fillet – 500 g, chicken legs – 500 g, garlic – 1 clove, parsley, pepper, salt.

Preparation: Carefully remove the bones from the legs and remove the meat - so that the skin remains in place. Beat the meat, sprinkle with salt and pepper. In a separate bowl, chop the garlic and herbs. Sprinkle the fillet with salt and pepper as well and place it on the chopped chicken legs. Sprinkle garlic and herbs on top, distributing this mass evenly. Roll the meat tightly, wrap it in foil and tie it with thread. Place in a steamer and cook for one hour. Next, cool and carefully remove the threads and foil.

Required: hard cheese - 150 g, eggplant, zucchini, pepper - 1 pc., egg - 1 pc., salt, herbs.

Preparation: cut the vegetables into small cubes, beat in the egg and add grated cheese. Mix everything and add salt. Transfer the mixture to a rice bowl, cover with foil and cook for 30 minutes.

Required: pumpkin – 400 g, onion – 1 pc., apples – 2 pcs., raisins – 30 g, olive oil – 1 tbsp. l., salt, oregano.

Preparation: Mix oregano with oil in a separate bowl. Chop apples and pumpkin into small cubes, add raisins and salt. Place this mixture in a bowl and cook for 30 minutes. Next, transfer the mixture into a saucepan and season it with oil and herbs.

Sea bass fillet

Required: perch (fillet) – 500 g, greens (onion, dill) – to taste, soy sauce – 50 g, spices, salt.

Preparation: salt the fish, sprinkle with spices, place on the steamer rack, sprinkle with herbs. Cook in a double boiler for 20 minutes. Before serving, pour over soy sauce.

Required: beef fillet – 300 g, tomato – 1 pc., cheese – 50 g, mustard – 2 tbsp. l., spices, salt.

Preparation: cut the meat into small pieces, spread mustard on it and leave for 7 hours to marinate the beef. If desired, you can use marinade rather than mustard. Add also salt and spices. When the beef is marinated, place it in a steamer, top with sliced ​​tomatoes and cheese. Cook for 45 minutes. Can be served with vegetables.

Dessert

Such desserts have a number of important advantages. First of all, they are dietary, but no less tasty. They have a delicate and often unusual taste.

In addition, preparation takes relatively little time. As for variety, you can even cook cakes and pies in a double boiler.

Required: sour apples - 3 pcs., dates - 6 pcs., cinnamon - half a teaspoon, sugar - 2 tbsp. l.

Preparation: Cut the apples in half and remove the cores. Remove the seeds from the dates and place a date in each half of the apple. Sprinkle sugar and cinnamon on top. Place the halves in a steamer and cook for 20 minutes.

Coconut cupcake

Required: eggs – 4 pcs., flour – half a glass, cocoa – 3 tsp., fresh orange juice, vanillin, coconut flakes – 2 tbsp. l.

Preparation: Separate the whites and beat them until a stiff foam forms. Then add the yolks, vanillin, sugar and flour. Stir the mixture so that the whites do not fall off. Divide everything into two parts, add cocoa to one and mix. Spread the foil in a container and lay out the dough alternately in layers - first the dark part, then the light part. Cover with foil and cook in a steamer for 40 minutes. Check if the cake is ready using a toothpick. Before serving, cut, pour over juice and sprinkle with coconut flakes.

Required: cottage cheese – 80 g, egg, apple – 1 pc., poppy seed – 1 tbsp. l., honey - 1 tbsp. l.

Preparation: beat cottage cheese and raw egg. Add honey, finely chopped apple, poppy seeds to the mixture. Mix everything thoroughly, place in a bowl and cook for 25 minutes. in a steamer. Serve with honey. If desired, you can also add cinnamon to the casserole.

Required: bananas – 4 pcs., milk – 1 glass, eggs – 2 pcs., semolina – half a glass.

Preparation: Using a blender, mix eggs and milk. Add semolina to the mixture and beat it again. Place banana slices in the mold and pour the whipped mixture over everything. Cook in a double boiler for 40 minutes.

This pie contains proteins instead of eggs, and its calorie content is reduced by dietary oatmeal.

Required: oat and wheat flour - 2.5 tbsp each. l., egg whites – 4 pcs., sugar – 100 g, sweet apples – 3 pcs., butter – 1 tbsp. l.

Preparation: Separate the whites and cool for an hour in the refrigerator - this way they will whip better. Beat the whites until foamy with a mixer. Mix the flour and add it to the whites gradually, stirring with a spoon. Peel and cut apples into slices. Grease the pan with oil and place the apples in petals along the bottom. Pour the dough on top and smooth it out. Cook for 30-40 minutes.

conclusions

There are a lot of recipes for preparing dietary dishes. Almost all of them are easy to master. Therefore, every person who wants to make their diet healthy should buy a steamer and use it for cooking as often as possible.

How to become slim without hunger strikes, metabolic disorders and health consequences? Eating healthy is a smart choice. One of the types is the steam diet, weight loss on which, according to reviews, is an easy and unburdensome process due to the abundance of delicious dishes. Following simple rules will help you slowly but surely get rid of extra pounds and forget about being overweight for a long time.

What is a steam diet

By adhering to this method of eating, you can eat all foods cooked in a double boiler. The diet is suitable for healthy people and for patients with ulcers, colitis, gastritis, diabetes, hypertension, kidney and liver diseases. Steam food prevents the occurrence of allergies in breastfed infants. If you don’t have a double boiler, use a multicooker - models are equipped with a plastic stand and a “Steam” mode. A simple cooking option is to place a pan of water, place a colander or wire rack on it, and cover tightly with a lid.

Rules

The steam diet for weight loss lasts 3 weeks. General rules and recommendations for the nutrition system:

• Eat healthy foods processed in a steamer. There is no limit on the quantity, but try to fit into the daily calorie intake required for weight loss.
• When preparing steamed dishes, do not use oil.
• Eat protein and carbohydrate foods separately. Combine meat and fish with vegetables, complement porridge with fruits or salads.
• The intervals between meals are about 3 hours. Avoid feeling hungry.
• Do not add salt to steamed cereals; season them with soy sauce.
• Eat steamed desserts in the morning.
• Avoid fried, salted, pickled, smoked foods, store-bought ketchups, and mayonnaise.

Benefit

The advantages of the steam diet are that foods retain vitamins and minerals that are lost during other types of heat treatment. The appearance of the steam dish is attractive, has a rich color and original shape. Products cooked in this way are low in calories and are not soaked in oil. Less cholesterol will enter the body, which has a beneficial effect on hair, skin, vascular health, and heart health. The diet is gentle and has a gentle effect on the gastric mucosa, intestines, and pancreas.

How much weight can you lose on a steam diet?

Don't expect quick results - weight loss is slow. If a person’s body weight exceeds 100 kg, he will lose 2-3 kg in a week. To improve results, add physical activity to your diet. If you are slightly overweight, the minus on the scale will be 0.5-1 kg per week. This rate of weight loss is better, because the body does not experience stress, does not slow down metabolism, and does not accumulate fat in case of the next hunger strike. The skin has time to tighten, and the cells receive a volume of nutrients.

Steamed diet dishes

What to eat to lose weight? In a double boiler you can prepare many healthy dishes for your diet:

• Side dishes: crumbly porridge, potatoes.
• First courses: soup, vegetable broth.
• Main courses: rice with vegetables, pilaf with mushrooms, stew, stuffed peppers, cabbage rolls.
• Meat: steamed meatballs, cutlets, chicken roll, steamed minced meat, zrazy with cheese, beef, turkey, steamed chicken.
• By-products: liver, hearts.
• Fish and seafood: steamed pollock with herbs, sea bass, salmon with olives, sturgeon, pike perch, shrimp with asparagus, fish meatballs, cutlets.
• Eggs in the form of a steam omelet: with cheese, tomatoes, green peas, cauliflower, herbs.
• Vegetables: bell peppers, carrots, beets, asparagus, zucchini, cauliflower and white cabbage.
• Desserts: cheesecakes, cottage cheese casserole, carrot pudding, honey pumpkin.

Steam diet menu

What to eat today? You will stop asking yourself this question if you set aside one day of the week to create a diet menu. Take into account tastes, diversify your diet, the main thing is that the food does not become boring and is cooked in a double boiler. Menu example:

Day of the week
	Oatmeal porridge	Cottage cheese casserole	Vegetable soup with meatballs	Walnuts	Fish cutlets, vegetables
	Steam omelette with herbs		Pea soup		Chicken with tomatoes and cheese
	Buckwheat, vegetable mix		Cream of mushroom soup	Sunflower seeds	Fish with herbs and asparagus
	Milk rice porridge	A fresh vegetable salad		Vegetable stew	Chicken drumsticks, cauliflower
	Potatoes with zucchini		Pumpkin puree soup

We eat fried potatoes, fatty meats, sausages, processed foods and other foods that hit the liver and stomach every day. From such unhealthy food, a person begins to develop various problems with the stomach and intestines, often gastritis, ulcers, dysbiosis and obesity. But more recently, after the invention of steamers, nutritionists began to notice that people who eat steamed food have more stable immunity. Also, such people do not have problems with their figure.

You need to figure it out and find out what dietary dishes there are for steamed recipes with photos. Judging by the outer shell, then

Such dishes look very appetizing and fresh, they can be placed in food containers and consumed during the day at work.

But food should not be judged only by its appetizing appearance. The benefit of steamed dishes is that during their processing, beneficial properties and vitamins are not lost, unlike boiling and frying. On the contrary, they become richer in taste and vitamins. Also, their preparation does not take much time.

Calorie content of steamed dishes

Now let's discuss the question of whether people who want to lose weight and count calories can eat steamed dishes. The calorie content of steamed dishes is quite low. By eating a large serving, a person will not receive many calories. That is, if you eat such dishes throughout the day, the person losing weight will feel full, the body will be filled with vitamins, and the extra pounds will not come.
Having found out the benefits of such food, now you need to think about the main thing. The cooking process itself plays a big role.

How to cook steamed dishes?

• The first option is to purchase a double boiler, which has special compartments for simultaneously cooking vegetables, fruits, meat and even cereals.
• The second option is to use regular pots and pans. That is, put a pan of water on the fire, and when it boils, place a steaming grid on top and cover it with a lid. In fact, both the first and second options will not take much time.

Steamed dietary dishes: recipes with photos

Now I need something for inspiration. For example, 10 recipes for steamed dietary dishes, by preparing which you can experience the delights of healthy food.

1. Steamed fish and asparagus

First you need to peel the fish and add marinade to give the dish a special taste and aroma. Steam until the meat is soft and crumbly. Take the green asparagus, chop the onion, peel the carrots, cut the beets into slices and put them in a slow cooker to cook. After preparing all the ingredients, place on a plate and pour over a small amount of soy sauce. You can eat it at lunchtime.

2. Steamed vegetables with chicken fillet

Soak the chicken fillet in water with salt and spices. Place in a double boiler until it turns white with streaks. Add chopped cabbage, carrot slices, chopped garlic pieces, and tomato rings along with the chicken. When all the ingredients are ready, sprinkle with parsley and add a few drops of lemon juice before serving.

3. Steamed cauliflower casserole

Steam the separated cauliflower for a few minutes. Place the cabbage in a small container and leave to cool. In the meantime, you need to make refueling. Take low-fat sour cream, which should be salted and spices added. Add grated cheese to sour cream. Pour the dressing over the cauliflower and pour one egg on top. Place in a slow cooker and cook for thirty to forty minutes.

4. Steamed vegetable stew

Steam the potatoes cut into small pieces. Let it steam for ten minutes. Now you can add regular cabbage, which needs to be cut into small strips. After the potatoes and cabbage are almost ready, add carrots, onions, broccoli, beans, beets and pour over the tomato. Steam for five minutes.

5. Steamed new potatoes

This recipe is for those who love potatoes but are on a diet. It is best to use new potatoes, as they contain less starch. Before steaming, you need to remove the thin skin from the potatoes. Let it steam, spreading it with sour cream ahead of time, sprinkle with herbs or add vegetables and grated cheese. This dish will take about half an hour to prepare.

6. Steamed mushrooms and cabbage

Mushrooms need to be steamed with cabbage. Add carrots, herbs and onions. When everything is almost ready, add tomatoes to give it a rich taste. Sprinkle the finished dish with aromatic basil.

7. Steamed vegetable mousse

Steam asparagus, beets and peas. Once they are ready, you need to place them in a blender and grind. Add swollen ready-made gelatin, cream, salt and add aromatic herbs. Distribute into molds and leave to cool in the refrigerator.

8. Steamed peppers stuffed with cottage cheese

Combine cottage cheese with onions and herbs fried in olive oil. Cut the peppers in half and fill each part with cottage cheese. Let it steam for twenty minutes. Sprinkle with cheese.

9. Diet steamed cutlets

Take minced meat of any bird, beat it and pass through a meat grinder. Knead like regular minced meat for cutlets. Grease the molds, form cutlets and steam. Cook for twenty minutes.

10. Steamed vegetable porridge

Steam cabbage, chopped peppers, beans, and asparagus. Add greens and aromatic herbs. When all the ingredients are ready, place on a plate and grind into porridge.

Once you are convinced that you can cook a lot of different and dietary dishes with steam, be sure to use some recipe. If you completely switch to such a diet, you can quickly restore your health and lose unnecessary pounds. The feeling of satiety will always be present, no taste aversions will arise, since the dishes turn out to be quite tasty.