When preparing for the New Year, you want to set your holiday table so that it is bursting with an abundance of various salads and delicious delicacies. When setting the New Year's table, housewives use all their culinary abilities and secret recipes. But, unfortunately, most of the dishes at the holiday dinner are prepared from traditional products that are difficult for our gastrointestinal tract and are harmful to health. Some people, for a variety of reasons, simply cannot afford to eat such treats. This could be a strict diet or a health condition. There are dietary salads for the New Year that will help you maintain your figure and great health during the holidays.

We bring to your attention dietary salads for the New Year:

1.Vitamin salad with squid

2.Setting sun salad

3. Banana-nut salad

4. Master's salad

5.Greek salad

6.Sea salad

Vitamin salad with squid

Take the cleaned squid fillets and cook them in lightly salted water for about five minutes, but no more, otherwise they will become too tough. Cool them to room temperature; if you are in a hurry, then you can fill them with cold water; they will cool much faster and will not lose their taste and softness. Cut the vegetables and fruits indicated in the recipe into small strips along with the squid. Mix everything and season with sour cream. Your diet salad for the New Year is ready!

Ingredients:

250g fresh squid fillet

1 tbsp raisins

100g white cabbage

1 medium sized apple

1 carrot

sour cream 5 tablespoons

salt to taste

Sunset Salad

You need to mix lemon juice with natural yogurt and black pepper, pour the resulting dressing over cucumber, apples, green onions and onions. Place lettuce leaves on plates and place cheese on top of the leaves. Pour each resulting portion with the resulting yogurt dressing. Serve watercress salad as a side dish. Vegetable salads for the New Year contain a large amount of vitamins and minerals; such a salad as the rising sun is a real find for people leading a healthy lifestyle!

Ingredients:

4 sweet apples

cucumber ½

125g natural yoghurt

4 lettuce leaves

green onions

450g homemade cheese

onion

natural lemon juice

watercress salad

black pepper

salt to taste

Banana nut salad

Place the bananas and apple in a deep bowl, sprinkle with lemon juice and mix it all. Mix rice, raisins, fresh grapes, walnuts, almonds thoroughly and add to the banana mixed with the apple. Mix everything together again. Place lettuce leaves on plates and place the resulting mixture on top. Top with thin slices of kiwi. You have an excellent dietary salad for the New Year, beautiful and very appetizing!

For four servings you will need:

4 bananas

2 tbsp lemon juice

100g brown rice

50g almond flakes

100g fresh green grapes, apple and raisins

25g walnuts

watercress salad

lettuce

kiwi

Lord's salad

This salad will undoubtedly surprise and delight your guests. New Year's dietary salads are not only a tasty treat, but also very healthy. Your friends will certainly ask you for the recipe for this delicious New Year's dish, and it's up to you to reveal the secret or not.

The method of preparing the salad is not that complicated. Take the chicken breasts and boil them in lightly salted water for 15 minutes. Boil the eggs in advance, then preparing the salad will take you much less time. Cut the onion into half rings and fry in a frying pan until golden brown. Wash and chop the champignon mushrooms thoroughly, add to the pan where the onions are fried, leave for 5 minutes and simmer them together for a little while. You can add a teaspoon of soy sauce there, then the use of table salt will not be necessary at all. Soy sauce will give the dish a spicy taste and pleasant aroma. If soy sauce is not on hand, then use regular table salt.

Cut the chicken breast into small cubes, place it in a deep bowl, add chopped pineapples, grated cheese and chopped eggs. At the very end of cooking, add mushrooms and onions and season with sauce to your taste. Place the finished salad in a vase and decorate with sprigs of fresh, aromatic dill. Diet New Year's salads such as Barsky will decorate your holiday table!

Ingredients:

½ kg chicken breasts

300g fresh champignons

2 onions

1 can of canned pineapple

300g cheese

4 chicken eggs

diet sauce

vegetable oil

salt to taste

soy sauce

Greek salad

Take cucumbers and tomatoes and cut them into large cubes. The pepper must be peeled and cut into half rings. Cut the olives into small circles or halves; if desired, you can leave them whole. We also cut the cheese into medium-sized cubes, otherwise, if you cut them too small, the diet salad for the New Year will not turn out very beautiful, because small cubes can crumble.

Decorate the plates with lettuce leaves, place the resulting New Year's dish on top, and season with olive oil.

Ingredients:

tomatoes

cucumbers

a couple of bell peppers

feta cheese (or feta cheese)

pitted olives

olive oil

Sea salad

Boiled squid must be cut into strips. Boiled potatoes, peel and cut into thin pieces. Cut the onion into rings, add squid and boiled potatoes, season with vegetable oil, add pepper and salt to taste. Mix carefully. Sprinkle the salad with finely chopped green onions. Add red caviar. Be sure to prepare vegetable salads for the New Year, and you will not break your diet and stay healthy.

Ingredients:

500g squid fillet

Red caviar

600 g potatoes

200 g onions

5 tbsp. spoons of vegetable oil

50 g green onions and ground pepper to your taste

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Diet salads

Winter holidays with an abundance of banquets turn into weight gain for us, because it is so difficult to resist such gastronomic abundance. But it is by no means necessary to prepare overly energy-intensive dishes for the New Year 2017, because in the culinary archives you can find delicious holiday dietary dishes for every taste.

We have prepared the most interesting, fairly simple and time-consuming recipes for you in this article; all you have to do is choose the treats you like the most.

Diet menu for New Year 2017

Many of the dishes that we traditionally prepare for the New Year's table are downright impressively full. Take, for example, the classic Olivier salad or herring under a fur coat. Potatoes and mayonnaise do their tasty and high-calorie job.

Undoubtedly, you can use very original and tasty dietary recipes for these salads for the fitness table. For example, replace sausage and herring with boiled fillet, canned peas with fresh frozen peas, and potatoes with avocado.

As for mayonnaise, in recipes to reduce the calorie content of dishes, this sauce can be replaced with 0% yogurt or sour cream.

The most dietary meat is chicken. However, we should not forget that on December 31 we will be welcoming the Fire Rooster, and I think our guest will not be very happy to see his fellow tribesmen on the table. Therefore, when choosing dishes, you should give preference to treats made from vegetables, seafood, turkey or lean veal.

Dietary recipes for the New Year's table, and especially the hot dish, are the intrigue of any banquet, because it is served at the very height of the holiday. Therefore, it is worth paying special attention to this treat.

Hawaiian squid

Anyone can make this dish with their own hands. The squids themselves are very easy to work with, and we selected the filling for them that is not only dietary, but also quick to prepare.

Ingredients

• Squid carcasses – 6 pcs.;
• Hawaiian mixture – 1 packet;
• Chicken eggs – 5 pcs.;
• Butter – 50 g;
• Salt - to taste.

How to cook diet squid

1. Wash the squid carcasses, remove the entrails and place them in boiling salted water, where we cook them for 3-4 minutes.
2. In a separate pan, also bring water to a boil, add 1 tbsp. salt and lower the eggs to cook for 10 minutes.
3. In a frying pan heated over medium heat, put a piece of butter, and as soon as it melts, pour the Hawaiian mixture into the container, cover the frying pan with a lid and simmer for 3 minutes until the components defrost, then pour in 1/3 tbsp. water, add ½ tsp. salt and cook for another 10 minutes, covered, stirring occasionally.
4. Peel the boiled eggs, grate them and mix with the Hawaiian mixture.
5. We fill the squid carcasses with the resulting filling, secure the edges with toothpicks so that the mixture does not come out during baking, and place the dish in the oven on a baking sheet.
6. Bake squid at 180°C for 20 minutes.
7. And you can bake stuffed squid in the microwave in just 7 minutes.

Turkey nuggets

Both adults and children love nuggets and they don’t have to be made from chicken. At home, these crispy chops can easily be made from turkey.

Ingredients

• Turkey breast – 1 kg;
• Breadcrumbs – 200 g;
• Chicken egg – 3 pcs.;
• Dried mixture of herbs – 1 tbsp;
• Salt - 1 tsp;
• Pepper mixture - ½ tsp;

How to make diet nuggets

1. Cut the turkey fillet into small pieces 1 cm thick, brush with salt, pepper, herbs and lightly beat.
2. Beat the eggs with a pinch of salt until the white and yolk are homogeneously mixed.
3. Dip the meat slices into the egg mixture and then roll them in breading, after which we fry them in a frying pan with a little oil.

It is best to serve nuggets with fresh vegetables and herbs.

On our website, the selection of dietary dishes for the New Year is truly huge, and you are guaranteed to find a treat to suit your taste:

Light dietary salads for the New Year

There are usually several varieties of salads on the New Year's table, and you want to try everything, but the possibilities of our body are not limitless. But light dietary salad dishes will delight you all evening with their amazing taste and appearance.

Light sea salad

• Wash a fresh cucumber and 2 tomatoes and cut into cubes.
• Boil 50 g of shrimp without shell and 100 g of squid rings for 2-3 minutes in boiling salted water.
• We tear lettuce leaves (1 forkful) randomly, after which we mix all the salad ingredients in a common bowl, season with olive oil, a pinch of salt, 1 tbsp. lemon juice and ¼ tsp. black pepper.

Ingredients

• Veal tenderloin – 0.2 kg;
• Black and green boneless olives – 2 tbsp;
• Green onion – 1 bunch;
• Pomegranate seeds – from ½ of a large fruit;
• Dill greens – 1 bunch;
• Cheese “Viola Polar” or other low-fat cheese – 0.2 kg;
• Sour cream 5% - 100 g.

How to prepare a dietary meat salad

1. Boil the meat in salted water for 1 hour, then cool and manually separate it into strips, fiber by fiber.
2. We cut the olives lengthwise into halves, and finely chop the onions and dill with a knife.
3. Grate the cheese or cut it into thin strips.
4. Pour all the ingredients into a bowl, where we also transfer the pomegranate seeds, add sour cream, salt to taste and mix everything.

For lovers of seafood and healthy salads, we offer great articles containing the best appetizer recipes for the New Year:

Diet snacks for the New Year 2017

Do you know what original snacks are made from salads? Just look at the photo of the buffet setting!

Salads can be placed in tartlets, waffle cones or cups, rolled into pita bread, crab sticks, cheese and bacon. You can make creative baskets from potatoes and cheese for such snacks.

Well, you can choose salad recipes for filling according to your taste. Or check out our selection:

Salad snack bars "cigarettes"

Incomparably tasty, incredibly light and very original snack “cigarettes” with nut and eggplant filling will please all guests.

• We rinse two eggplants, pierce them with toothpicks and place them on a baking sheet in the oven to bake for 1 hour at 160-180°C.
• Pour ½ tbsp into the blender bowl. walnut kernels, 1 clove of garlic, 1 tsp. vinegar and ½ tsp. pepper. Grind everything into fine crumbs.
• We clean the cooled blue ones, lightly drain the pulp from excess juice and transfer it to a blender, add salt to taste and mix with nuts.
• Place 1 tsp on lettuce leaves. eggplant paste, a few pomegranate seeds and roll the leaves into a roll.

Omelette rolls

1. Beat 3 eggs with a pinch of salt and fry 2 thin egg pancakes from the resulting mass in a frying pan.
2. To prepare the filling, mix 100 g of Ricotta cheese with finely chopped dill (1 tbsp). Separately, cut 50 g of lightly salted salmon into small cubes.
3. Apply an even layer of cheese filling to each egg pancake, sprinkle with fish and roll into a roll, then cut into small pieces.

In general, rolls and rolls are the most favorite snack at all events, because they can be prepared with different fillings and always turn out delicious. You can get ideas for a variety of snacks on our website.

New Year's dietary dishes for dessert

Many baking recipes cannot do without flour and sugar, so there is no point in talking about the dietary properties of such desserts. However, you can still celebrate the New Year 2017 in a low-calorie manner with a full-fledged dessert. We present to you a super-simple, mega-fast, easy and delicious recipe for raisin muffins.

Ingredients

• Oat flakes – 0.1 kg;
• Kefir 1% - 1 tbsp.;
• Light raisins – 200 g;
• Selected egg – 1 pc.;
• Granulated sugar – 2.5 tbsp;

How to make a diet dessert

1. Pour kefir over oat flakes, soak raisins in boiling water and leave for 20 minutes.
2. After the specified time, when the flakes swell, add 1 egg, granulated sugar and beat with a blender until smooth.
3. Pour raisins into the finished dough, mix everything with a spoon and spread the mixture into cupcake forms.
4. Bake the muffins in the oven for 20 minutes at 170°C.

This delicate soufflé is in no way inferior in taste to the traditional bird’s milk dessert, but there are very few calories in this treat.

1. Pour 15 g of gelatin (powder) into an enamel bowl and pour in 1 tbsp. skim milk, mix and leave for 15 minutes for the gelatin to swell.
2. Then heat the milk over low heat and stir constantly until the gelatin dissolves completely.
3. Pour 1 tsp into the hot mixture. cocoa powder or ½ tsp. coffee, 3-4 drops of stevia extract (½ tsp stevia powder), mix everything until smooth and cool at room conditions.
4. As soon as the composition has cooled, pour it into the blender bowl and begin to beat until foamy.
5. Pour the whipped chocolate-milk mixture into a silicone mold, cover with film and put in the refrigerator until completely hardened.

And for those who still prefer to enjoy baked goods as dessert, we offer dietary recipes for pie and cookies for the New Year.

The vast majority of our compatriots associate the New Year, first of all, with a holiday for the stomach. And, indeed, how can the main holiday of the year be complete without the notorious bowl of Olivier, everyone’s deeply beloved herring under a fur coat and a couple of original salads with mayonnaise? After all, everything should go according to the script: the guests are pleasantly surprised by the variety and richness of the festive table and wholeheartedly praise the hostess, try “a little bit of everything” and the next day are horrified by the number on the scales they see. Therefore, we invite you this time to break established stereotypes and prepare dietary salads for the New Year 2018. We offer you the most original recipes for delicious, festive and low-calorie salads.

This simple salad will especially appeal to lovers of seafood, healthy food, and all other food lovers, including slender ladies and men who love hearty food. To prepare it, you must provide the following ingredients: squid fillet (250 g), white cabbage (100 g), dark raisins (1 tbsp), carrots (1 medium size), one medium apple. Dress the salad with sour cream and salt to taste. Peel the squid fillet from the film and boil for 3-4 minutes in lightly salted boiling water. There is no need to cook this type of seafood any more, otherwise it will lose its tenderness and turn into a “galosh sole.” After boiling the squid, pour ice water over them, cool and cut into thin strips. Chop the cabbage, peel and grate the carrots, cut the apple into strips. To prevent the apple from darkening, you can sprinkle it with lemon juice. Mix the ingredients, add sour cream and salt to taste. You can serve this salad on a festive table in portioned bowls.

Surprisingly, you don’t have to search for dietary salads for the Year of the Goat (Sheep) for a long time on the Internet or come up with an original recipe yourself, because you can find a worthy dish among all the well-known salads. For example, Greek salad. And although in Greece itself it is called “rustic”, in our country it often decorates festive feasts. To prepare this easy-to-fit but satisfying salad you will need to purchase in the store: 2 red tomatoes, 1 medium-sized cucumber, 1 red onion, 2 bell peppers (you can take different colors), about 10 pitted olives and about 200 grams of feta cheese. Cut tomatoes, cucumber and cheese into cubes, pepper into squares, and onion into thin half rings. Cut the olives in half or cut into slices. Place all the vegetables in a salad bowl and mix, season with olive oil, salt and pepper to taste. Place cubes of cheese and olives on top. Salad ready!

We also want to advise you to try it.

Low-calorie salads for the New Year 2018 do not have to be simple; you can get creative, but use only proven recipes. This is exactly the recipe we are sharing today. A salad of sweet peppers, avocado and pears with cheese is simply incredibly tasty and will pleasantly surprise gourmets celebrating the New Year 2018 with you. To prepare this salad you will need: 2 ripe avocados, 1 large pear with strong pulp, 2 multi-colored bell peppers, a clove of garlic and low-fat cheese (50 g). Dress the salad with a mixture of unrefined nut oil (1-1.5 tbsp), juice of 1 lemon, garlic, salt and pepper. Wash the pepper, remove the core and cut into thin half rings. Also remove the core from the pear and cut the pulp into strips. Cut the avocado pulp into slices and sprinkle with lemon juice. Cut the cheese into strips, like the pear. Combine all ingredients in a salad bowl and season with a sauce of chopped garlic, pepper, salt, oil and lemon juice.

Another ingredient in a low-calorie holiday salad can be chicken meat, because almost everyone loves chicken. What light New Year's salads can you prepare with chicken fillet? We are sharing a proven recipe. In addition to two chicken fillets, the dish contains the following ingredients: canned mushrooms and beans - 300 g each, 2 fresh cucumbers, carrots and onions, dill, as well as a little olive oil, pepper and salt.

Boil the chicken, cool and cut into thin slices. Chop the onion and fry in vegetable oil. Before adding to the salad, the onion needs to be squeezed well from the oil so that this dietary salad for the New Year 2018 actually turns out to be dietary. Peel the carrots and grate them on a coarse grater, cut the cucumber into strips. Drain the liquid from the beans and mushrooms, cut the mushrooms into slices. Mix all ingredients, add a little salt and pepper and sprinkle with chopped dill. If the salad turns out to be a little dry, you can season it with sour cream or bean liquid.

Mussel salad

If the mussels are large, cut them into several pieces. Cut clean apples and cucumbers into cubes. Mix these ingredients in a salad bowl, add pepper and salt. Prepare a dressing from mustard, olive oil and sour cream. Season the salad with the sauce and sprinkle it with lemon juice. Ready!
And also seafood lovers can treat themselves to delicious dishes on New Year’s Eve

New Year's holidays mean a luxuriously laid table with a lot of nutritious delicious and beautiful New Year's dishes. We are so used to pampering ourselves with very nourishing and high-calorie culinary delights that we can no longer imagine any celebration without them. However, it happens that by the will of fate you have to give up a certain number of fatty dishes, even if it is a special night. Whether because of some illness, or for the purpose of losing weight or maintaining a healthy lifestyle, we need to restrain ourselves within what is permitted. But how can we cheer ourselves up if our body feels a shortage of yummy food, you say? To do this, we offer you our wonderful article, in which we have collected 6 recipes for delicious and simple dietary salads for the New Year 2019 to keep yourself in good shape.

Simple salad

This dish is suitable for people who eat low-calorie foods. It can even be used as the main menu for the New Year 2019. There are, of course, many other more satisfying treats, but this recipe is the most suitable for dieters.

Preparation:

1. For cutting, take cabbage - 0.5 g, cucumber - 1 pc., cheese - 100 g, tomato - 1 pc. and chop it in any form you like.
2. Lemon – 2 slices can be cut into thin slices and squeezed directly into the dish.
3. Season the dietary salad with mustard oil, salt and mixtures of five peppers, and leave for 20 minutes.
4. Then add “Kirieshki” croutons to your taste, or instead, you can cut the bread into small cubes, add salt and dry it in the oven.
5. Mix. The dish should be consumed immediately after seasoning, since semi-softened bread and croutons are not particularly tasty. Great flavor comes from the crunch in the dish.

Squid salad

We offer you our recipe for a very tasty dish, healthy according to all criteria, but with the addition of mayonnaise. If you are intolerant to this product, replace it with low-fat sour cream.

To prepare the salad you need to take the following ingredients:

• squid,
• potato,
• carrot,
• cucumbers,
• mayonnaise,
• sugar,
• pepper,
• salt.

Preparation:

1. Place the squid in a container and fill it with hot water, after three minutes have passed, remove it and peel off the skin; then cook for 4 minutes in salted water. From boiled squid, you should get fillet. To the cooled fillet add potatoes, carrots, peeled cucumbers, cut all this into strips.
2. After everything has been cut, take mayonnaise, add sugar, pepper, salt (all to taste), mix and get a paste. Pour this mixture over the chopped products and mix.
3. When serving a dietary salad on the table for the New Year 2019, you can decorate it with green leaves, slices of cucumbers and squid. When cooking squid, you should not overcook it, otherwise it will turn out tasteless.

For those who watch their figure and take care of their health, this dietary salad for the New Year 2019 will be a real find.

Products:

• Two large tomatoes;
• Hard cheese;
• Garlic optional;
• Cilantro and dill.

Sauce:

• Fresh sour cream – 2 tbsp. l.;
• A teaspoon of soy sauce;
• A teaspoon of mustard with grains;
• Fresh onions.

Preparation procedure:

1. Rinse the cauliflower with cold water and divide it into small pieces with your hands.
2. Cut the tomatoes into cubes.
3. Chop the garlic with a knife. Carefully move everything and sprinkle with finely chopped herbs and grated cheese.
4. Place in a deep dish and moisten generously with the prepared sauce. Wait at least ten minutes. Before serving, garnish with parsley and walnuts. This dietary salad will appeal to all people for the New Year 2019 who follow proper nutrition. Be sure to save this recipe for yourself!

Carrot salad

Products:

• carrots – 800 grams,
• apricots (both fresh and canned) – 150 grams,
• Macadamia nut kernels (can be replaced with regular hazelnuts) – 50 grams,
• granulated sugar - approximately 40 - 50 grams,
• lemon – 120 grams,
• parsley - a few small sprigs,
• vegetable oil - 6 - 10 milliliters.

Preparation:

1. To prepare a dietary salad, we need to wash the nuts, lightly blot them with a napkin, and chop them coarsely. Place in a frying pan and fry without oil.
2. Wash the carrots, peel them, and grate them (it’s better to use the side with the largest holes).
3. We divide the apricots into halves, remove the pits and cut them into slices.
4. Wash the lemon, cut off several neat slices for decoration, squeeze out the juice from the rest and mix it with granulated sugar and vegetable oil.
5. Combine carrots with apricots and nuts. Pour lemon sauce over the salad, season with pepper and salt. Let it sit for half an hour. Place in small plates, garnish with lemon slices and parsley, and then serve on the table for New Year 2019. As you can see, dear friends, the recipe is very simple.

Salad “Crispy”

To prepare a delicious and easy diet salad, you won’t need much effort to find such a recipe. We have already prepared it for you.

Products:

• 160 gr. Luke;
• fresh cucumbers - 330 gr.;
• 170 gr. cheese;
• white loaf - 220 gr.;
• one bunch of lettuce leaves;
• 280 gr. chicken fillet.

Products for refilling:

• 1 tables. l. 6% vinegar;
• 4 tbsp. grows spoons. oils;
• three cloves of garlic;
• a little salt;
• ground pepper.

How to cook:

1. Boil the chicken until cooked (boil for 25 minutes after boiling). Refrigerate.
2. Disassemble the finished fillet into fibers.
3. Cut the loaf into small cubes.
4. Fry on the simmer. oil
5. Grate the hard cheese on a fine grater.
6. Cut the peeled onion into half rings.
7. Cut the cucumbers into strips.
8. Prepare the dressing. Stir in salt and stir. oil, also 6% vinegar, ground pepper, squeeze out the garlic.
9. Tear the lettuce leaves into small pieces with your hands.
10. Add cucumbers, chicken, onions, grated cheese, prepared croutons (before serving) and dressing. Can be served on the table for the New Year 2019.

I also found several popular videos with original recipes that many people liked!

Master class from Katerina Buida

Video instruction: how to prepare Iceberg salad

Warm salad with mushrooms and Dukan sauce

To prepare this dietary salad for the New Year 2019, you will need simple ingredients.

Ingredients:

• fresh champignons - 300 gr.;
• carrots - 120 gr.;
• cheese up to 7% - 30 gr.;
• onion - 70 gr.;
• unsweetened yogurt 0% - 50 g;
• soy flour - 15 gr.;
• olives - 30 gr.;
• bouillon cube - 1 pc.;
• chili pepper, dill, black pepper.

Preparation:

1. Cut the champignons and carrots into thin slices.
2. Add one cube of broth to boiling water and pour in our previously prepared vegetables.
3. Cook for 6 - 8 minutes.
4. We put the boiled vegetables on a sieve, and use the broth to prepare our warm sauce.
5. To the boiled vegetables add a few finely chopped olives and tender cheese into cubes.
6. Make the sauce: fry finely chopped onion, add salt to taste and black pepper, soy flour and pour in the broth. Then follows yogurt. Stirring, cook for 6 - 8 minutes.
7. Then blend with a blender until smooth. If the sauce is liquid, boil it down a little, and then add finely chopped herbs.
8. We place our prepared vegetables in the serving ring, creating the correct shape for our dish in the center of the plate. On the sides we arrange chili peppers cut into rings and sprigs of herbs. Top the dish with fried champignons and fresh olives. Serve the sauce separately. This original dietary salad should be served warm, just in time for the New Year 2019. If you like the recipe, be sure to write it down.

Video: hearty bean salad

Finally

Our article has come to its end, providing you with the best recipes for dietary salads for the New Year 2019 prepared. There are a great many ideas for these healthy dishes; here you can choose something interesting, simple and tasty for yourself and your whole family. Eat right, taking care of your health every day, not just on holidays, and then you will look great everywhere and always. Happy upcoming holiday, dear friends! All the best to you and a wonderful, stable mood!

For the New Year 2019, dietary salads will be in great demand. Recipes with photos will help diversify the holiday menu and make it more original. Snacks without mayonnaise are a great option for people who adhere to a healthy diet. Even during the celebration, you will be able to take care of your figure and your health.

A dish containing vegetables is considered one of the healthiest. If you use vegetable oil or low-fat yogurt as a dressing, the delicacy will also be low-calorie. This is exactly what will look interesting on the New Year's table.

Ingredients:

• green onions - a bunch;
• cucumber – 3 pcs.;
• chicken thighs – 2 pcs.;
• lettuce leaves – 6 pcs.;
• white loaf – 5 slices;
• vegetable oil – 40 ml;
• salt - a pinch;
• garlic – 2 cloves;
• cheese – 200 g;
• vinegar – 40 ml;
• ground black pepper - a pinch.

Preparation:

• Boil the chicken; this will take no more than half an hour. Remove the meat from the pan, place it on a plate, and let it cool.

• Wash the lettuce leaves and onions and place them on a napkin.

• Cut the crust off the loaf and cut the crumb into small cubes.

• Fry the bread pieces in a frying pan until golden brown.

• Grate the cheese.

• Cut the chicken into pieces. Wash the cucumbers and chop them using a grater. Finely chop the lettuce and green onions.

• Place all the ingredients in a deep bowl, add salt and pepper, add vinegar and vegetable oil. Peel the garlic, chop it finely, add it to a common plate.

• Mix the resulting mass. Add crackers before serving the dish. They can also be used for decoration.

Salad ready. A bright, appetizing and very tasty delicacy can take center stage on the holiday table.

Salad "New Year's chimes"

Salad "New Year's chimes"

Chicken and kiwi salad

A light, appetizing snack suitable for those people who watch their figure. Chicken salad is very filling and nutritious. But despite this, it belongs to dietary dishes. If you want to surprise everyone in your household and please your guests, you should prepare an unusual treat.

Ingredients:

• wine vinegar – 20 ml;
• Chinese cabbage – 300 g;
• olive oil – 40 ml;
• arugula – 100 g;
• honey – 10 g;
• chicken fillet – 250 g;
• kiwi – 2 pcs.;
• salt - a pinch;
• Provençal herbs - to taste.

Preparation:

• Wash the chicken with cool water, pour oil, sprinkle with spices and salt.

• Fry the fillet in a frying pan, 15 minutes will be enough. As soon as the crust turns golden brown, add 30 ml of water to the pan and cover with a lid. Cook over low heat until the liquid evaporates.

• We wash the Chinese cabbage and cut it into pieces.

• Let's start preparing the dressing. To do this, peel the kiwi, cut it into pieces, and throw it into the blender bowl.

• Add honey, salt, olive oil, vinegar to the kiwi. Grind everything until smooth.

• We wash the arugula and tear it into several parts. Place the prepared ingredients in one plate and add the dressing. Mix everything well.

• Cool the chicken breast and cut into portions.

• Place chicken and salad on a plate separately and serve.

Such a treat will not go unnoticed. A bright and appetizing dish will arouse the interest of even real gourmets.

When compiling a menu for the New Year 2019, it is impossible to ignore low-calorie salads. They are not only very tasty, but also healthy. In addition, snacks will not harm your figure. Therefore, during the New Year holidays, you should not deny yourself pleasure; you can enjoy your favorite delicacies.

Ingredients:

• greens - a bunch;
• zucchini – 150 g;
• pepper - a pinch;
• olive oil – 70 ml;
• chicken breast – 200 g;
• salt - a pinch;
• onion – 1 pc.;
• tomatoes – 2 pcs.;
• broccoli – 150 g;
• seasonings - to taste.

Preparation:

• We wash the tomatoes and cut them into cubes. Place broccoli in boiling water for 1 minute. Place the cabbage in a colander and let it cool. Peel the onion and chop it.

• Place the frying pan on the stove, add olive oil, and fry the onion. Meanwhile, peel the zucchini and cut it into small pieces. Fry zucchini with onions.

1. Cut the chicken breast into several pieces and cook together with vegetables. Mix the ingredients and remove the pan from the stove. Take a deep bowl, put tomatoes, broccoli, and roast into it.
2. We wash the greens, chop them finely, and add them to the total mass. Add salt, pepper, spices and seasonings. Mix everything. If there is olive oil left after frying, pour it into the total mass.

The dish is ready, the family can gather at one table. All household members will be delighted with the treat. A simple but very tasty appetizer will help diversify the regular menu and will not get lost during the holiday.

I really want to make the New Year's menu varied and interesting. Why not include a tuna appetizer. Surely there will be people in the house who want to try the treat. To make the cooking process easier, you can use the recipe with photos.

Ingredients:

• beans – 200 g;
• wine vinegar – 50 ml;
• olives – ½ can;
• lettuce leaves – 2 pcs.;
• celery - to taste;
• tomato – 1 pc.;
• canned tuna – 180 g;
• sesame oil - to taste;
• potatoes – 1 pc.;
• olive oil – 50 ml.

Preparation:

1. Wash the tomato and cut into thin slices.
2. Boil the beans for 5 minutes, cool them in water with ice.
3. Boil potatoes, cut into cubes.
4. Peel the hard-boiled eggs and finely chop them.
5. Remove large bones from the fish and pour out the juice.
6. Chop the celery and add it to the tuna.
7. Let's start preparing the sauce. To do this, fry the chopped garlic in a frying pan for several minutes. Once the mixture has cooled, add vinegar and sesame oil.
8. We assemble the dish. Place tomatoes, eggs, potatoes, fish and celery on lettuce leaves. Pour sauce on top and decorate with olives.

The treat is ready, all that remains is to taste it. All household members will happily enjoy the delicacy and express their gratitude to the hostess.

Salad with shrimp and squid

If you want to prepare something special for the New Year's table, you need to make a seafood salad. They go well with citrus fruits, the dish will turn out very tasty and appetizing.

Ingredients:

• squid – 30 g;
• celery – 1 stalk;
• lettuce leaves – 1 pc.;
• salt - a pinch;
• lemon – 1 pc.;
• mussels – 30 g;
• sour cream – 100 ml;
• shrimp – 30 g;
• apples – 1 pc.;
• greens - a bunch.

Preparation:

1. Boil seafood in lightly salted water, adding a few drops of vinegar.
2. Place the shrimp in boiling water and cook until they turn orange. By this time they should float to the surface of the pan. To keep the shrimp juicy, do not immediately remove them from the water. Let them sit in the pan they were cooked in for a few minutes. Then put the shrimp in cold water.
3. Peel the mussels and squid from the film and boil.
4. Since we are making the salad without mayonnaise, let’s prepare the dressing. Peel the lemon and squeeze out the juice.
5. Combine sour cream and lemon juice and mix everything.
6. Wash the apple and cut into slices.
7. Rinse the greens with cold water and chop.
8. Wash the salad and cut it.
9. In one bowl, mix all the prepared ingredients, season with sauce, and put in a cold place for 2 hours.
10. At the end of the allotted time, put the appetizer on a plate and serve.

To prepare the treat you will have to be patient and devote some free time. But the result is worth it. The dish will turn out aromatic, bright, very tasty. All invited guests will want to try this delicacy.

As you know, in 2019 the Pig will take over. To appease the symbol of the New Year, you need to carefully consider the menu. If regular snacks have already been selected, fruit salads should be considered. The dish is presented in the shape of a spruce, will help lift your spirits and make the atmosphere truly festive.

Ingredients:

• bananas – 350 g;
• tangerines – 200 g;
• kiwi – 350 g;
• natural yogurt – 170 g;
• honey – 10 g;
• sesame – 10 g.

Preparation:

1. Peel the bananas and cut into small rings. We remove one figure to the side, we will use it to decorate the tree.
2. Peel the tangerines and divide them into slices.
3. Place yogurt in a bowl and add honey. Mix everything.
4. Prepare a flat plate. Place bananas and tangerines one by one.
5. We slowly form a pyramid.
6. Drizzle yogurt over fruit.
7. We peel the kiwi, cut it into thin rings, and place it on top of the composition.
8. Cut out a star from the remaining banana ring, roll it in sesame seeds, and use a toothpick to place it on the tree.
9. Sprinkle sesame seeds on top of the appetizer. You can decorate with mint leaves.

The dish is ready. It attracts attention with its original design; even children will be happy to try the salad.

The new symbol in 2019 will be the Boar. To make the holidays successful, the New Year's menu should be prepared in advance. Every housewife's cookbook contains amazing recipes for appetizers that will help make the celebration unforgettable.