One of the trickiest moves in volleyball is top gear. Its implementation requires dexterity, technical skills and abilities, attentiveness and coordination of movement. With effort in training, the player will be able to learn how to receive the top pass in volleyball, increasing their level of possession of the ball and improving the quality of the game.
To master the necessary skills, you should carefully read the specific exercises. Regular training at specialized sites will help you become an experienced player.
Relevance of mastery of skills
The transfer from above in volleyball is carried out by a setter (passer, breeding, "third number") - a player who largely determines the course of the game. He sits under the net and waits until he can pass an attacking shot.
The outcome of the match largely depends on skill, therefore, the most dexterous and strong players who are able to quickly respond to changes during the match are put in this position. Mastering the skills will allow a person to:
- Raise your status in the team.
- Gain more respect and recognition among the players.
- Improve self-esteem, increase confidence in yourself and your abilities.
As a result, the game will bring even more pleasure and joy, improve mood, have a positive effect on well-being and health.
Exercise technique
The basis of the correct execution of the exercise is the timely exit to the ball and the starting position of the person. Passing the ball from above is a technique that will require perseverance and work to master.
However, everything will be rewarded with the joy and satisfaction of a great game. The top gear technique in volleyball provides for the assimilation of the following rules:
- Starting position. Slightly bent knees. The fingers are spread out and form a triangle. The arms are bent at the elbows.
- Contact. Jump and working out with the body. Taking the ball with your fingers. Eye contact with the ball.
- Pass. We unbend our elbows and beat off. Everything passes silently and gently.
Training is usually done by two players, one of which may be the master. When practicing the reception, it is important to ensure that the top transfer of the ball is accurate, which depends on the well-coordinated work of the legs, body and arms. For this, visual contact must be constant.
- do not hold the ball with your hands for a long time;
- try to reduce the speed of rotation of the ball;
- do not make sudden movements;
- keep the brushes close to each other, do not place them too wide;
- pass with your fingers, not your palms, which will help you better control the trajectory of his movement.
If you want to learn how to perform top gear at the professional level, please contact the experienced masters of our Sunny Wind school. Qualified trainers will be able to teach you the right techniques, so you can improve your skills. Specially equipped playgrounds will allow you to get real pleasure from playing volleyball!
Receiving and passing the ball in volleyball
When players receive the ball from an opponent or team player, it is customary to talk about the technique of receiving the ball. When the ball is sent to a teammate for a subsequent attack, they talk about the technique of passing the ball. However, receiving and passing the ball are closely related and do not differ fundamentally from each other, such as, for example, an attacking strike and blocking. In fact, receiving and passing is a single action, the essence of which is to change the direction of the ball's flight to one that will provide the maximum probability of winning a point.
The main task when receiving the ball is not to let the ball touch the court. In turn, the main task during the transfer is to accurately direct it to the attacking player to complete the attack. Based on this, receiving the ball is a defensive action, and passing is an attacking action.
There are situations in the game when the ball, after being received, is immediately sent for an attacking hit. However, in real games this is quite rare.
Mastering the skills of playing volleyball in general largely depends on the successful mastering of receiving and passing the ball. Therefore, it is necessary to focus on these techniques at the beginning of training and improve the skills of defensive actions and second transfer.
This article describes the following methods of receiving and passing the ball:
top gear with two hands
receiving the ball from below with two hands
receiving the ball from above with two hands, followed by a fall
receiving the ball from below with one hand, followed by a fall
Top pass of the ball.
The teaching of volleyball in general largely depends on the successful mastering of the top gear. The study of top gear begins with the first lessons and improves in all subsequent ones, with the exception of classes in general physical training.
The top pass of the ball with two hands is the main technique of volleyball. Only this transfer provides the most accurate transfer of the ball. Without mastering the technique of the top transfer, it is impossible to achieve any significant success in the game. The figure below shows the basic positions of a volleyball player in the top transfer of the ball.
Top pass
The basis of the correct execution of the transfer is the timely access to the ball and the choice of the starting position:
Legs bent at the knees and apart, one leg in front.
The body is in a vertical position
arms extended forward and up and bent at the elbows
The actual handling of the ball:
hands touching the ball at face level overhead
hands are in dorsiflexion position
the fingers are slightly tense and bent, they tightly cover the ball, forming a kind of funnel (positions b, c in the figure)
the main load during transmission falls mainly on the index and middle fingers
legs and arms straighten
extension in the wrist joints and elastic movement of the fingers, the ball is given the desired direction (positions d, d in the figure).
Depending on the flight of the ball, the top pass can be performed in a medium or low stance.
Reception of the ball from below with two hands. In terms of learning time, receiving the ball from below is inferior to learning the top gear, however, this is an equally important element in the preparation of volleyball players. Reception from below is used in cases when it is no longer possible to receive the ball from above, for example, at the net itself or when there is one touch left, and the player moves towards the ball with his back to the net.
The figure shows how to properly receive the ball from below. The player runs to the ball priming place. One leg (position a) is put forward in order to stop the movement of the body by inertia, the hands are already ready to receive the ball. The weight of the body passes to the front standing leg, the arms are straightened, the hands are closed (positions b, c).
Such a technique is characterized by “squatting under the ball” (positions d, e). Reception is made by moving the hands forward and upward, towards the ball.
At the moment of reception, the arms are straightened at the elbow joints, the hands are slightly lowered down, the point of contact of the ball falls on the forearms at the wrist joints. When receiving the ball on the hands (fists), it is difficult to achieve the accuracy of the ball's flight. At the moment of contact, the arms should not bend at the elbows.
Reception of the ball from above with two hands, followed by a fall and roll to the side on the thigh and back.
When a player is unable to perform a low stance overhead reception, he performs it followed by a fall. The figure above shows the basic technique of receiving the ball from above with a fall. After moving to the receiving point, a lunge is made towards the ball. The weight of the body is transferred to the leg that was lunged. The fall occurs in the direction of the lunge, with a sharp summing up of the shoulders under the ball, the fall can occur on the buttocks with a roll over the back.
A fall with this technique is inevitable. the center of gravity of the body is behind the fulcrum.
This method is used to get a distant ball when it is impossible to perform the reception with the previous methods. This technique is similar in structure to the previous one, so mastering it is quite simple.
The figure below shows the technique of receiving the ball from below with one hand with a fall. The reception is performed by the hand of the same name with the side of the lunge. The blow is made with a brush with bent fingers.
Professional volleyball players, after receiving the ball with a fall, tuck and roll over their shoulder, immediately taking a comfortable position for the game. For beginners, this is quite difficult, so after receiving the ball, they just need to try to get back on their feet faster.
A pass in volleyball is a throw used to determine the correct direction of the ball for the purpose of an attacking throw over the net. You can pass the ball with one hand or two, depending on the situation and the situation at the time of the volleyball match.
This technique plays a fundamental role in the system of rules of this sport. It must always be ensured that the ball is in play and not in contact with the ground. Its transmission should be clear, worked out to automatism.
How to pass the ball in volleyball
At the first stages, it is important to understand the theory of this technique. There are 2 transfer methods:
- top pass of the ball in volleyball;
- low pass of the ball in volleyball.
Success awaits the player who equally skillfully masters both methods and will use one of them at the right time, based on the general situation of the game.
You can serve the ball from the end of the field both from below and from above, it all depends on how far and hard you want to send the pass. As for the transfer of the ball between the players, here it is necessary to estimate the speed of the flying object. If the ball flies fast low, take it from below, and if it's slow high, take it from above.
Both beginners and seasoned pros alike must adapt to the situation and serve the ball in the right way, with one hand or two. Passing the ball with two hands in volleyball helps to direct it more clearly, accurately and correctly, which is why this method is often used.
Volleyball passing technique
The skill of a player is evidenced by the extent to which he has possession of the ball. The outcome of a volleyball match and the success of a trained team depend on the technique of the players.
When a player receives the ball from above, it is important to approach him in time, tracking his flight path, and take a stable position to receive the throw. Bend your legs slightly and spread them comfortably, while putting one slightly to the side or forward. Fix the body vertically, and bend your arms and put them forward and up.
For convenience, you can adjust the level of the rack, which can be slightly higher or lower.
Since the ball is passed from below less often, if it was not possible to receive it from above, then act with lightning speed. Put the supporting leg forward to fix the movement, and lower the other knee down. The body maintains an upright position, slightly leaning forward, and the hands in the lock are directed strictly forward.
In addition to theoretical knowledge, it is important to improve the technique of passing the ball in volleyball, which improves the quality of the game.
Training in passing the ball in volleyball in our club
The technique of teaching ball passes in volleyball is such that you cannot do without an experienced mentor. In the process of training players, our coaches use proven exercises for single work:
- Work with the wall (pass straight ahead or up).
- Imitation of serving from above, as well as receiving the ball from below.
And for the couple:
- One player serves the ball to another at head level.
- Serving the ball from one player to another from different angles and trajectories.
Each exercise is aimed at improving the performance of both individual players and the entire team. Our coaches have been doing this work for several years, and they have more than one successful volleyball player to their credit. Perfect knowledge of technology and first-class performance are provided to you.
Methods of teaching top gear in volleyball.
Storozheva Lyudmila Valentinovna teacher of physical education
GBOU school 118 of the Vyborgsky district of St. Petersburg.
Volleyball is a sport game that is very popular among students. The essence of the game of volleyball lies in the fact that each of the two teams, consisting of six players, seeks to accurately play the ball with their hands and direct it through the net towards the opponent, and direct it in such a way that it would be difficult for the players of the opposite team to hit it. The game of volleyball begins to be studied at school, in the fifth grade. Passing the ball from above with two hands is the basis of the game, which makes it possible for students to perform various technical exercises, as well as to play through the net for those who have not yet mastered the delivery and reception of the ball sent by the serve. The technique of playing volleyball is different in that touching the ball with your hands should be short and jerky, you can’t hold the ball. This requires the ability to quickly move around the court in order to reach the ball in time and take a comfortable starting position, then, by unbending the legs and arms, the ball is given the desired direction with a jerky touch of the fingertips. The meeting of hands with the ball above the face is somewhat ahead, you cannot hit the ball with your palms - this is a violation of the rules of the game.
Exercises for learning top gear.
I. The position of the hands when receiving the ball.
Ex. 1. Ball on the floor - put your hands on the ball correctly (fingers apart, hands turned)
Ex. 2. The ball in the hands above the head, keep the hands in the correct position.
Ex. 3. Throw the ball from below, not high above your head - put your hands correctly, catch the ball.
Ex. 4. 2, 3 with stuffed ball (1kg).
II. Reception - passing the ball from above.
Ex. 1. Throw the ball up, hit it up, catch it.
Ex. 2. Using a stuffed ball (1kg) exercise. 1.
Ex. 3. Transfer to the wall, repeatedly, gradually increasing the distance from the wall.
Ex. 4. Multiple transfer over oneself.
Ex. 5. Alternating gears into the wall and above you.
Ex. 6. Transfer in pairs. Pass over yourself, then, with a second touch, to a partner, the partner catches the ball.
Ex. 7. I. P, sitting, legs apart. The partner throws the ball, the sitting one beats off the top gear, the partner catches.
Ex. 8. Hit the ball in front of you on the floor, so that the rebound is above your head, send the top gear to your partner.
Ex. 9. Top pass of the ball in pairs.
Ex. 10. Passing the ball over yourself, then to a partner. The partner receives the ball, makes a pass over himself, then to the first.
Grid exercises:
Ex. 1. Top pass of the ball in a pair through the net.
Ex. 2. Students stand in a column of three facing the net on both sides at a distance of 2-3 meters. Task: pass the ball over the net and run back into your column.
Ex. 3. Same as described in Ex. 2, but run under the net to the opposite column.
Ex. 4. Students stand in a column facing the net on the attack line. One is in the third zone. The ball is at the first in the column. Task: pass the ball to those in the third zone, get a pass from him back and pass the ball over the net to the student standing behind it. He catches the ball and goes with him to the column, gives the ball, stands at the end of the column, the first player goes to the third zone, and the player from the third to the place of the catcher.
III Games with elements of volleyball.
Ex. 1. Passing the ball in pairs. Objective: to make as many passes as possible in a certain period of time.
Ex. 2. Passing the ball in threes. Objective: to make as many passes as possible in a certain period of time.
Ex. 3. Players stand in a circle of 6-8 people, passing the ball, making a mistake is out. The remaining one player is the winner.
Ex. 4. Playing volleyball according to simplified rules. The beginning of the game is the transfer of the ball from the second zone. The receiving team can catch the ball, then the players use the top gear to play the ball.
Ex. 5. Playing volleyball according to simplified rules.
The game of volleyball is a game with the ball, where the main rules are not to hold the ball in your hands, not to let it touch the floor or fly off the court. In order to direct the ball in the right direction to the right player when attacking, different techniques for receiving and passing the ball are used. The more accurately the ball is passed to the attacking player or to the desired sector, the more likely it is to successfully complete the match.
Techniques for receiving the ball
In volleyball, the following basic techniques for receiving the ball are used:
- Reception of the ball from below with two hands.
- Reception of the ball from above with two hands.
- Reception of the ball from below with one hand, followed by a fall.
- Reception of the ball from above with two hands, followed by a fall.
Reception of the ball from above with two hands
This is the main technique in volleyball, which allows you to most accurately direct the ball to a teammate.
The principle of the top transfer of the ball consists in the actions:
- Starting position - standing straight, on bent legs, with arms extended forward and up, bent at the elbows.
- While receiving the ball, the hands turn palms up, fingers towards each other.
- The serve is taken with slightly tense fingers of the hands, tightly covering the ball. The ball is received at face level.
- To push the ball in the right direction, the knee, elbow and wrist joints are straightened.
Reception of the ball from below with two hands
Reception of the ball from below is carried out when it flies so low that it cannot be received by the top gear.
The technique of lowering the ball with two hands is performed as follows:
- The volleyball player moves to the place where the ball is received, crouching on one knee and putting the other leg forward for braking. The weight of the body is transferred forward to the standing leg. Hands are directed parallel to the floor and closed with brushes, thumbs are tightly pressed to each other.
- The ball is received by the movement of closed brushes forward and upward, crouching under the ball. The ball is received by the base of the thumbs, closer to the carpal joint. The elbows should be straightened.
It is difficult to achieve such accuracy of transfer as with the top transfer of the ball, but the range of its flight is higher.
Reception of the ball with one hand from below, followed by a fall
The method is used in order to take a distant ball, if it is no longer possible to get it in any other way.
Reception technique:
- The player lunges in the direction from which the ball flies. In this case, the leg, which is located from the side of the ball, is put forward.
- The hand is pulled back and prepares to receive the ball with a brush with bent fingers.
- After the blow, a fall into a lunge is made. The shoulders are tucked in, and a roll over the shoulder is carried out.
Reception of the ball from above with two hands, followed by a fall on the back
It is used most often when the player does not have time to receive the ball with both hands from above. Reception technique:
- The starting position is similar to the previous method: the player moves closer to the ball and lunges with one foot in the direction of the ball.
- Hands are preparing to receive the ball, according to the technique of receiving with two hands.
- After receiving the ball, the balance inevitably shifts back, so a fall is made back on the buttocks with a roll onto the back.
It is important for inexperienced players to work out separately in advance