Drying pancakes. Protein pancakes: the best recipes for maintaining health and beauty

It's no secret that to keep your body in good shape you need to watch your diet. Nutritionists recommend eliminating flour and high-calorie foods to achieve weight loss. In addition, eating healthy foods will help you avoid many diseases associated with the cardiovascular system and gastrointestinal tract. But not everyone is ready to give up their favorite foods in favor of a healthy diet. In this case, nutritionists recommend looking for alternatives to tasty dishes. For example, instead of regular pancakes, you can eat protein pancakes. Their benefit lies in a special cooking technology, which makes them low-fat and nutritious. We offer you several recipes for making these pancakes.

Classic protein pancakes (without flour)

Protein pancakes without added flour are considered a classic example of healthy eating. To prepare them you will need the following ingredients:

  1. 300 grams of low-fat and unsweetened cottage cheese.
  2. Half the protein is stingy.
  3. 5 egg yolks.
  4. 300 grams of oat flakes.

Mix all ingredients thoroughly so that there are no lumps left. Heat the pan, pour in the dough. When the edges of the pancake turn brown, flip it over. Protein pancakes can be served with peanuts or almonds.

With blueberries and banana

To prepare them, stock up on the following products:

  1. Three egg whites.
  2. One stingy protein.
  3. 500 grams of blueberries.
  4. 500 grams of oat flakes.
  5. Baking powder (2 teaspoons).
  6. Half a ripe banana.

Place in a blender and grind until flour is obtained. Then add baking powder, egg whites, banana and protein, mix everything again. Add blueberries to protein pancake mixture and stir. After this, you can proceed directly to frying the pancakes. They need to be fried for 30 seconds on one side and 40-45 on the other. Before serving, you can garnish with remaining blueberries and bananas.

Kefir pancakes

Kefir protein pancakes require a large amount of ingredients to prepare, but reviews indicate that they literally melt in your mouth.

  1. 600 ml low-fat kefir.
  2. 500 grams of flour.
  3. 500 grams of oat flakes.
  4. A pinch of salt.
  5. One teaspoon of baking powder.
  6. 500 ml low-fat milk.
  7. 3 egg whites and one yolk.
  8. Vanilla sugar.
  9. Fresh berries (blueberries, raspberries, strawberries, etc.).

Combine flour, baking powder, oatmeal and salt in one pan, stir milk, kefir, vanilla sugar and eggs in another. Beat everything well. Combine the two mixtures and stir so that there are no lumps. When you get a homogeneous dough, you can add berries to it and fry the pancakes in a heated frying pan. Kefir pancakes cook for about 1.5 minutes on one side and the same on the other.

Chocolate pancakes

Chocolate flavored protein pancakes are a great start to the day. This dish will lift your spirits and put you in a positive mood. To prepare pancakes, stock up on the following ingredients:

  1. Half a protein scoop. To enhance the chocolate flavor, choose a peanut butter flavored protein.
  2. 5 egg whites.
  3. 1 tablespoon peanut butter.
  4. 2 tablespoons coconut flakes.

First you need to beat, then mix all the ingredients. It is important that the dough is thick. After mixing the ingredients, check that there are no lumps in the protein pancake mixture. If everything is in order, start pouring the dough onto the heated frying pan. Fry like regular pancakes. When serving, you can decorate with peanuts, chocolate butter or berries.

Banana pancakes

To make Banana Protein Pancakes you will need the following ingredients:

  1. 1 scoop of protein, preferably vanilla flavored.
  2. 300 grams of coconut flakes.
  3. 1 ripe banana.
  4. 1 tablespoon coconut oil.
  5. 6 chicken eggs.
  6. Cinnamon.
  7. Maple syrup (to taste).

Protein pancakes with banana are prepared as follows: first, the eggs are thoroughly beaten, then coconut flakes, half a banana, crushed into pulp, and a little maple syrup are added to them. Mix all products together until a homogeneous mass is formed. Heat the coconut oil and then add it to the pancake mixture.

Heat up the frying pan, pour in some oil and start frying the pancakes. They are prepared exactly the same as regular pancakes. When serving, you can pour over the rest and garnish with banana.

Protein and almond oil

In order to prepare these protein pancakes, you need a minimum of ingredients:

  1. 1 scoop of protein, preferably vanilla flavored.
  2. 400 ml of clean water.
  3. 3 egg whites.
  4. Some fresh strawberries.
  5. 1 tablespoon almond oil.
  6. Maple syrup.
  7. 1 teaspoon sweetener.

Mix all ingredients. As soon as the dough reaches a homogeneous consistency, you can start frying the pancakes over medium heat. They need to be turned over frequently: about once every half a minute. Before serving, pour a little almond butter on a plate, top with sweetener, maple syrup and halved strawberries.

Instant Protein Pancakes

Protein pancakes, the recipe for which is presented below, are prepared from only three ingredients:

  1. Half a ripe banana.
  2. 1 yolk.
  3. 2 egg whites.

Beat the yolk and whites until foamy. Mash the banana with a fork and add it to the egg liquid. Stir the ingredients until the mixture thickens. After this, the pancakes can be fried.

Protein pancakes are the perfect breakfast dish that will fill you with healthy micronutrients for productivity throughout the day.

If you are tired of monotonous food and want to eat something tasty (without gaining excess fat deposits), then prepare yourself - protein pancakes.


They are a great way to diversify your diet. Protein pancakes Pleasant to the taste and contain many useful substances. You can eat a couple of pancakes every day during breakfast.

They are prepared very quickly and very simply. In order to prepare them, you do not need to buy any exotic ingredients. Below are some of the most popular recipes.

Protein pancakes: recipes

Recipe No. 1

  • With whey protein - 30g
  • chicken eggs - 1 PC
  • milk - to taste

Cooking method:

Throw the protein and chicken egg into a deep bowl and mix. Then gradually add milk and mix. You need to add just enough milk to get a slightly runny mixture. After mixing everything thoroughly, pour this mixture onto a non-stick frying pan and fry on both sides (so that the pancake is slightly browned).

Proteins – 33g

Fats – 6g

Carbohydrates - 5g

Calories – approximately 220

Recipe No. 2

  • yogurt (1.5%) – 200ml
  • oat flakes – 100g
  • Whey Protein - 60g(2 scoops)
  • apple - 1/3
  • peach - 1/3
  • raspberries - 50g
  • peanuts - 50g

Cooking method:

Grind the cereal in a blender. Add yogurt, protein, fruit and mix until smooth. Add peanuts and beat a little (to make pieces out of peanuts). Fry the pancakes in a preheated non-stick frying pan with a lid over medium heat for 3 minutes on each side. That's all! Get delicious and healthy protein pancakes!

Proportions of nutrients per total weight:

Proteins – 60g

Fats – 24g

Carbohydrates - 94g

Calories – 1077

Here's another recipe that doesn't contain protein powder.

Recipe No. 3

  • ban ana – 300g
  • milk - 60ml
  • cereals - 100g
  • salt - pinch
  • eggs - 1 PC

Cooking method:

Before cooking, you need to grind the oatmeal until it becomes flour. And now the cooking process itself: beat the egg and salt in a blender. Add chopped bananas and beat too. Pour in milk and add flour. Beat again. The dough should turn out like thick sour cream. Fry in a non-stick frying pan.

Proportions of nutrients per total weight:

Proteins – 10g

Fats – 7g

Carbohydrates - 133g

Calories – 735

Sincerely,

Step 1: prepare the dough with protein.

In a deep bowl, mix all the ingredients together. That is, pour in the protein, break the eggs into it, stir, and then pour in the milk in a thin stream, without ceasing to stir. At the end, thoroughly mix the mass with a mixer or a regular whisk, bringing it to a homogeneous state without lumps.
Then do what is most convenient for you. You can leave the batter in the bowl and pour it into the pan using a ladle, but for convenience, I suggest pouring the batter into a plastic jar with a small opening. And in order to avoid spilling the protein pancake batter all over the kitchen during pouring, use a special funnel.

Step 2: Fry the protein pancakes.



Heat a frying pan on the stove by pouring a very small amount of vegetable oil into it. Now that the frying pan is hot, pour in the prepared mixture in a thin stream, distributing it evenly over the bottom of the dish. Fry protein pancakes over medium heat.
When the dough has set and the bottom side of the product is covered with a blush, turn the pancake over, first prying it off with a thick spatula. Once the first one is ready, transfer it to a flat dish and continue. Cook until the mixture of eggs, protein and milk is gone.

Step 3: Serve the protein pancakes.



Serve the finished protein pancakes hot. Supplement them with cottage cheese, bananas or nut butter if desired. All kinds of juices are great as a drink. I hope you will appreciate such a nutritious breakfast, and be sure to take note of this recipe.
Bon appetit!

Protein pancakes can also be prepared without using oil. For this you will need a non-stick frying pan. But be careful when turning over, as the products may crumble. You only need to turn the pancake until it has set well and is cooked on one side.

The taste of pancakes prepared according to this recipe largely depends on the protein you use.

Protein pancakes can also be prepared from oatmeal or wheat flour, and also with the addition of bananas, blueberries or rolled oats.

A healthy breakfast is one of the conditions for achieving your fitness goals. At the same time, I really want the food to be not only healthy, but also tasty. Today, protein-based pancakes are exactly what you need for muscle growth. We bring to your attention 5 recipes for delicious protein pancakes that can satisfy the requirements and...

5 delicious protein pancake recipes

A healthy breakfast is one of the conditions for achieving your fitness goals. At the same time, I really want the food to be not only healthy, but also tasty. Today, protein-based pancakes are exactly what you need for muscle growth. We bring to your attention 5 recipes for delicious protein pancakes that can satisfy the requirements and tastes of any person.

1. The easiest protein pancakes

To prepare this dish we will need:

  • Half a glass of proteins;
  • 0.5 scoop of protein;
  • A quarter cup of oatmeal;
  • Cottage cheese (1/4 cup).

Mix the necessary ingredients well to form a dough. Fry the pancakes in a hot frying pan, turning them over when the edges turn brown. The finished snack should be served, sweetened with almonds and peanut butter.

2. Banana pancakes

To prepare pancakes you need to prepare:

  • Banana;
  • A quarter cup of coconut flakes;
  • 2 squirrels;
  • Maple syrup (no sugar);
  • A little cinnamon;
  • 1-2 scoops of protein (can be used with vanilla ice cream flavor);
  • Eggs (6 pcs.);
  • Coconut oil – 1 tbsp. spoon.

Coconut flakes should be mixed in a convenient container with half a banana, and a little liquid sweetener should be added there. Next, pour coconut oil, preheated in the microwave, into the mixture. Also, don't forget about cinnamon.

Heat the pan to 300ºC and fry the pancakes for a few minutes on both sides. The remaining half of the banana should be cut into slices, placed on the finished dish and poured with maple syrup.


3. Chocolate Peanut Butter Pancakes

To prepare such an original and tasty dish you will need the following products:

  • Coconut flakes (2 tbsp);
  • 0.5 scoop of protein (peanut flavor);
  • Peanut oil;
  • Egg whites.

Absolutely all the available components should be combined in a container to form a dough of a thick consistency. Fry the pancakes until cooked, then pour them with peanut oil.


4. Pancakes with kefir

Creating a dessert involves using the following ingredients:

  • 2 glasses of kefir;
  • Flour;
  • Eggs;
  • Oatmeal – 1 cup;
  • Fresh berries;
  • Half a glass of low-fat milk;
  • Salt;
  • Baking powder;
  • 1 teaspoon vanilla extract;
  • Peanut butter (3 tablespoons);
  • 2 squirrels (separately).

Flour, baking powder, oatmeal and salt must be mixed well. Separately, beat milk, eggs and whites, vanilla extract, and kefir in another container. Then mix everything until smooth.

In a preheated frying pan, fry the pancakes for 2 minutes on all sides. Drizzle the prepared dessert with peanut butter (heated in the microwave) and decorate with fresh berries.


5. Oatmeal pancakes with blueberries and bananas

The main ingredients of the recipe are:

  • Egg white (3 pcs.);
  • Protein (1 scoop);
  • Baking powder (2 teaspoons);
  • Half a cup of blueberries;
  • Half a banana;
  • 0.5 cups oatmeal.

Make flour from oatmeal using a blender. After this, add baking powder, egg whites and half a banana, also mixing them with a blender. Add blueberries to the resulting mass and beat with a fork. Fry the pancakes over medium heat, covering them with a lid while frying. Finally, add honey to taste.

It's time to have a great breakfast with our protein pancake recipes! Achieve your fitness goals - and eat a delicious breakfast - with this epic collection!

Welcome, welcome. You are wondering how to solve the problem of having a tasty and healthy breakfast at the same time - and we provide the answer. Healthy protein pancakes. You may not believe it. Healthy - pancakes? These two words do not appear in the same sentence, let alone in the same recipe.

Thank God times have changed. Gone are the dark days when pancakes for breakfast meant a heavy dose of carbohydrates, expressed in the form of 7 layers of bread. Now the waterfall of pancake syrup (no sugar!) falling onto the mountains of protein pancakes means only that you are helping your muscles grow.

We offer exactly 20 protein pancake recipes to satisfy the tastes of absolutely everyone. Blueberry pancakes, pumpkin pancakes, chocolate pancakes, peanut butter pancakes, and even just plain pancakes are all here and will have you dancing after every bite.

1. EASY PROTEIN PANCAKES

Ingredients:

  • 1/4 cup oatmeal
  • 1/4 cup cottage cheese
  • 1/2 stingy protein
  • 1/2 cup egg whites

Preparation:

  1. Mix all ingredients in a dough pan. Pour into a hot frying pan.
  2. Turn over when edges begin to brown.
  3. Serve with peanut butter and top with almonds.

The nutritional value:

For 1 serving: 269 kcal, fats - 3 g, carbohydrates - 23 g, proteins - 35 g.

2. TWO-INGREDIENT PANCAKES

Ingredients:

  • 1 egg
  • 2 egg whites
  • some banana slices

Preparation:

  1. Break the banana, crack the eggs into it and mix until the mixture is smooth.
  2. Heat a greased frying pan to medium heat and pour out the batter to about 6cm wide.
  3. Carefully flip the pancake after 25 seconds or when it turns brown. This recipe will make about 3-4 pancakes.

The nutritional value:

For 1 serving: 215 kcal, fats - 5 g, carbohydrates - 30 g, proteins - 18 g.

3. RECIPE FROM @FITMENCOOK: OAT PANCAKES WITH BANANA AND BLUEBERRY

Ingredients:

  • 1 scoop of protein
  • 3 egg whites
  • 1/2 cup oatmeal
  • half a medium banana
  • 1/2 cup blueberries
  • 2 teaspoons baking powder

Preparation:

  1. Place oat grains in a blender and make flour from them.
  2. Add eggs, banana, protein and baking powder and use the blender again to mix everything.
  3. Add blueberries to the mixture and beat with a fork.
  4. Place the frying pan over medium heat and measure out approximately 2 tbsp. l. dough for 1 pancake.
  5. While the pancakes are frying, cover them with a lid. Cook them for 45 seconds to 1 minute on one side and 30 to 45 seconds after flipping.

The nutritional value:

For 1 serving: 544 kcal, fats - 11 g, carbohydrates - 64 g, proteins - 47 g.

4. PROTEIN PANCAKES WITH ALMOND BUTTER

Ingredients:

  • 1 scoop of vanilla ice cream flavored protein
  • 3 egg whites
  • 1/4 cup water
  • 1 tbsp. l. almond oil
  • 1 tsp. sweetener
  • 2 tbsp. l. maple syrup without sugar

Preparation:

  1. Mix all ingredients in a large bowl. If necessary, add a little more water.
  2. Cook over medium heat.
  3. Place on a plate and top with almond butter.
  4. Sprinkle with sweetener and drizzle with maple syrup.
  5. If you like, add some chopped strawberries or bananas.

The nutritional value:

For 1 serving: 145 kcal, fats - 1.3 g, carbohydrates - 3.6 g, proteins - 34.8 g.

5. PROTEIN PANCAKES, PROTEIN POW RECIPE

Ingredients:

  • 1/4 cup oatmeal
  • 1/2 cup liquid egg whites
  • 1/8 cup vanilla protein
  • 1/4 cup coconut flakes
  • 1/4 cup almond milk
  • 1/2 tsp. soda

Preparation:

  1. Mix all ingredients.
  2. Spray the pan with oil.
  3. Bring the heat to medium.
  4. When the pan is hot, pour in the dough. Then reduce the heat so that the pancakes do not burn.
  5. Turn over when bubbles begin to appear on the surface. Then flip it over again and boom! - ready!

The nutritional value:

For 1 serving: 564 kcal, fats - 21 g, carbohydrates - 39 g, proteins - 57 g.

6. BANANA PANCAKES

Ingredients:

  • 1/4 cup coconut flakes
  • 1-2 scoops of vanilla ice cream flavored protein
  • 6 eggs, 2 egg whites
  • 1 tbsp. l. coconut oil
  • 1 banana
  • cinnamon, to taste
  • sugar-free maple syrup, to taste

Preparation:

  1. Preheat skillet to 300 degrees.
  2. In a large bowl, whisk together eggs, 1/4 cup coconut flakes, half a broken banana, and some liquid sweetener.
  3. Warm some coconut oil in the microwave and add to this mixture.
  4. Add cinnamon.
  5. Pour into the pan and cook for a few minutes on each side.
  6. Once all the pancakes are cooked, cut up the rest of the banana, add and top with sugar-free maple syrup.

The nutritional value:

For 1 serving: 127 kcal, fats - 6.5 g, carbohydrates - 5.5 g, proteins - 11.7 g.

7. PROTEIN PANCAKES WITH BERRIES AND CREAM

Ingredients:

  • 3/4 scoop of protein strawberry milkshake flavor
  • 1/4 cup blueberries
  • 1/3 cup oatmeal
  • 1 tbsp. l. almond milk
  • 4 egg whites

Preparation:

  1. Spray the pan with oil, then place over medium heat.
  2. Pour out the dough. As soon as bubbles appear on the surface, turn over.
  3. When each side is golden brown, the pancakes are ready. Enjoy!

The nutritional value:

For 1 serving: 280 kcal, fats - 3 g, carbohydrates - 27 g, proteins - 37 g.

8. BLUEBERRY PANCAKES

Ingredients:

  • 6 egg whites
  • 1/2 cup oatmeal
  • 1 tsp. baking powder
  • 1/2 cup almond milk
  • 1 pinch of salt
  • 2 pinches of sweetener powder
  • 1/4 cup blueberries
  • 1/2 cup applesauce
  • 1 pinch cinnamon

Preparation:

  1. Place the egg whites, oats, baking powder, almond milk, salt and sweetener in a blender.
  2. Mix for 30 seconds on medium speed.
  3. Spray the pan with oil, pour in the batter and add half the blueberries.
  4. Prepare as you would regular pancakes.
  5. Add applesauce and cinnamon for garnish.

The nutritional value:

For 1 serving: 334 kcal, fats - 4 g, carbohydrates - 48 g, proteins - 30 g.

9. CHOCOLATE PEANUTS BUTTER PANCAKES

Ingredients:

  • 1/2 scoop of peanut butter flavored protein
  • 1 cup liquid egg whites
  • 2 tbsp. l. coconut flakes
  • 1 tbsp. l. peanut butter

Preparation:

  1. Mix all ingredients in a bowl until you get a thick dough.
  2. Pour the batter into the pan and cook as you would regular pancakes.
  3. Top with peanut butter or sugar-free maple syrup.

The nutritional value:

For 1 serving: 342 kcal, fats - 17 g, carbohydrates - 25 g, proteins - 47 g.

10. Cinnamon-Pumpkin Protein Pancakes

Ingredients:

  • 1 scoop of cinnamon flavored protein
  • 1/3 cup of good old rolled oats
  • 1/4 cup pumpkin
  • 1/2 cup egg whites
  • 1/2 tsp. cinnamon

Preparation:

  1. Mix all ingredients in a bowl.
  2. Spray the pan with oil, then place over medium heat.
  3. Pour out the dough. As soon as bubbles begin to appear on the surface, turn over.
  4. When each side is brown, the pancakes are ready. Enjoy.
  5. You can also top the pancakes with sugar-free maple syrup.

Do you want something sweet? Add fruit of your choice! A banana works well - or a tablespoon of almond butter on top. With or without topping, these pancakes are always delicious!

The nutritional value:

For 1 serving: 369 kcal, fats - 4 g, carbohydrates - 40 g, proteins - 43 g.

11. FIGHTING PANCAKES

Ingredients:

  • 2 scoops vanilla protein
  • 1/4 cup coconut milk
  • 1 tsp cinnamon
  • 1 cup oatmeal
  • 1 tsp. baking powder
  • 2 egg whites

Preparation:

  1. Combine all ingredients and stir until you have the right consistency for pancakes.
  2. Heat a frying pan over medium heat and spray with oil.
  3. Pour the mixture into the pan and cook on both sides until cooked through. Check with a toothpick.

The nutritional value:

For 1 serving: 238 kcal, fats - 4 g, carbohydrates - 19 g, proteins - 32 g.

12. PANCAKES WITH LEMON AND BLUEBERRY

Ingredients:

  • 1/3 cup oat bran
  • 1/2 cup blueberries
  • 5 egg whites
  • 1/2 tsp. baking powder
  • 1 tbsp. l. lemon juice
  • 2 tsp. lemon zest
  • sugar free maple syrup
  • Greek yogurt for garnish

Preparation:

  1. Combine all ingredients in a large bowl. Mix and beat.
  2. Cook in a frying pan, previously sprayed with oil, over medium heat until bubbles appear on the surface. Then turn over and fry until dark brown.
  3. Serve with maple syrup.

The nutritional value:

13. KEFIR PANCAKES

Ingredients:

  • 1 cup flour
  • 1 cup oatmeal
  • 1.5 tsp. baking powder
  • 0.5 tsp. salt
  • 2 cups kefir
  • 0.5 cups low fat milk
  • 1 tsp. vanilla extract
  • 1 egg beaten with 2 egg whites
  • 3 tbsp. peanut butter
  • 1 cup fresh berries

Preparation:

  1. In a large bowl, whisk together flour, oats, baking powder and salt. In another bowl, combine kefir, milk, vanilla extract and eggs, beat. Then combine the dry mixture with the liquid mixture until you get a homogeneous dough.
  2. Heat a frying pan over medium heat and drizzle with oil. Pour the batter into the pan using a large tablespoon and cook for 1-2 minutes on one side and 1-2 minutes on the other. Continue until you run out of dough.
  3. Microwave the peanut butter for 20-30 seconds to soften, then spread it over the pancakes. Decorate the pancakes with fresh berries.

The nutritional value:

For 1 serving (2-3 pancakes): 584 kcal, fats - 15 g, carbohydrates - 81 g, proteins - 28 g.

14. MILK PANCAKES FOR BREAKFAST

Ingredients:

  • 1/2 cup oatmeal
  • 1/2 Peanut Butter Flavored Protein Scoop
  • 1/2 cup egg whites
  • packet of Stevia (or 1 tsp of another sweetener)
  • 2 tbsp. almond milk

Preparation:

  1. Mix all ingredients in a bowl.
  2. Microwave for 1-2 minutes or until the liquid is absorbed into the flakes.
  3. Top with peanut or almond butter and drizzle with sugar-free maple syrup.

The nutritional value:

For 1 serving: 295 kcal, fats - 15 g, carbohydrates - 32 g, proteins - 31 g.

15. OAT PANCAKES

Ingredients:

  • 1 cup oatmeal
  • 1 scoop of protein
  • 3 egg whites
  • 1/4 cup water
  • 1 1/2 tsp. cinnamon
  • 2 tsp. sweetener
  • 1 1/2 tsp. baking powder

Preparation:

  1. Place all ingredients in a blender and blend for 30 seconds.
  2. Pour into a hot frying pan and fry like regular pancakes.
  3. You can add some frozen fruit immediately after blending.

The nutritional value:

For 1 serving: 465 kcal, fats - 8 g, carbohydrates - 57 g, proteins - 45 g.

16. PUMPKIN SPICE PANCAKES (JAMIE EASON RECIPE)

Ingredients:

  • 1.5 cups oat flour
  • 2 tbsp. l. sweetener
  • 1 tbsp. l. baking powder
  • 0.5 tsp salt
  • 1 tbsp. l. cinnamon
  • 0.25 tsp carnations
  • 0.25 tsp nutmeg
  • 4 egg whites
  • 0.5 cups chopped pumpkin

Preparation:

  1. Preheat the pan to medium heat.
  2. Mix oat flour, sweetener, baking powder, salt, cinnamon, cloves and nutmeg in a bowl.
  3. Whisk the egg whites and pumpkin together.
  4. Add the liquid mixture to the dry mixture and stir.
  5. Spray the pan with oil.
  6. Use a spoon to scoop up about a quarter cup of dough. Fry for 3-5 minutes on each side.

The nutritional value:

For 1 serving (10 pancakes): 64 kcal, fats - 1 g, carbohydrates - 10 g, proteins - 4 g.

17. PUMPKIN PROTEIN PANCAKES

Ingredients:

  • 1/2 cup canned pumpkin
  • 1/4 cup liquid egg whites
  • 1/2 Scoop of Cookies & Cream Flavored Protein
  • 1 tsp baking powder
  • natural sweetener

Preparation:

  1. Using a spatula, mix together the canned pumpkin, liquid egg whites and egg whites. You can also mix by hand or with a blender.
  2. Add baking powder.
  3. While stirring, add liquid sweetener.
  4. Slowly pour in the water. Start with 1/4 cup, maybe more, but make sure the batter remains thick.
  5. Turn on the stove, medium heat. Pour in the batter and cook for 3 minutes.
  6. Turn the pancake over and reduce the heat. Fry until done and then leave to cool. You can decorate with sugar-free pancake syrup or any other topping of your choice.

The nutritional value:

For 1 serving: 136 kcal, fats - 2 g, carbohydrates - 10 g, proteins - 23 g.

18. RED VELVET PANCAKES

Ingredients:

  • 1/3 flour to your taste
  • 1/4 cup egg whites
  • 1/2 tsp. baking powder
  • 1 scoop of milk-flavored protein
  • 1/2 cup beet juice

Preparation:

  1. Heat an oiled frying pan over medium heat.
  2. Mix all ingredients until smooth.
  3. Pour into the pan.
  4. When bubbles appear on the surface and the underside is golden brown, flip.
  5. Fry the other side until the back side is also golden brown.
  6. Serve with butter or cream cheese and top with agave syrup.

The nutritional value:

For 1 serving: 326 kcal, fats - 3.7 g, carbohydrates - 48 g, proteins - 24 g.

19. VANILLA-CARAMEL PROTEIN CREPE CREPE

Ingredients:

  • 2 egg whites
  • 1 cup almond milk
  • 2/3 cup oatmeal
  • a pinch of salt
  • 1 1/2 tsp. coconut oil
  • 2 scoops of protein with vanilla-caramel flavor

Preparation:

  1. Place egg whites, almond milk, oatmeal, protein, salt and... into a blender. Whisk, cover and refrigerate for 1 hour.
  2. Warm the pan and spray it with oil. Pour in 1/4 cup of pancake batter to cover the entire surface of the pan. Cook for 2-5 minutes until the inside is golden brown. Repeat with the remaining dough.
  3. Roll the pancakes and decorate them with 1 tbsp. l. Nutella and chopped banana half.

The nutritional value:

For 1 serving: 510 kcal, fats - 16 g, carbohydrates - 26 g, proteins - 50 g.

20. PROTEIN PANCAKES FROM SPROUTED WHEAT SPROUTS

Ingredients:

  • 1/2 cup pumpkin
  • 1/3 cup wheat germ flour
  • 1/4 cup almond milk
  • 1/2 scoop of protein with vanilla-caramel flavor
  • 1 tsp. vanilla
  • 1/2-1 tsp. baking powder
  • a pinch of salt
  • 2 tbsp. l. sugar (or sweetener)
  • 1/2 tsp. cinnamon

Preparation:

  1. Combine first 5 ingredients. Then add egg whites and almond milk. You can also add your favorites at this stage - blueberries, chocolate chips, walnuts, pumpkin pieces, broken banana.
  2. Cook in a frying pan greased with coconut oil.
  3. Top with almond butter, jelly, coconut oil or maple syrup. Bon appetit!

The nutritional value:

For 1 serving: 89 kcal, fats - 1 g, carbohydrates - 17 g, proteins - 5 g.

Based on materials from bodybuilding.com

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